What Kids Need for Summer Camp in 2026, According to Experts

What Kids Actually Need for Summer Camp—Here’s How to Pack Smart (Without Overpacking)

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I attended several camps as a kid: the bare-bones Quaker sleepaway camp in Pennsylvania that I adored, the town-run day camp where I learned the art of tie-dye, and the sleepaway camp in Maine where I worked one summer in college. Sometimes I packed well, and other times (like the year I forgot socks) I packed… not so well.

I vividly remember my mom sitting on the floor with a Sharpie, labeling every last sock, towel, and T-shirt before my siblings and I left. And whether your child is brand-new to camp or a seasoned pro, parents know the creeping anxiety of April, when the question “What does my kid actually need for camp?” starts to surface.

For everyone’s sake, it’s best to avoid overpacking, whether you’re sending your kid off for the summer or for the day. More stuff means more work for you, a heavier bag for your child to lug around, and a higher chance that items get lost or misplaced. “Your camp should definitely provide a packing list, and you should follow it regardless of what the other parents say,” says Andy Shlensky, owner and director of North Star Camp for boys in northern Wisconsin. “Overpacking accidentally teaches kids that they are free to lose stuff, and at camp, we want the campers to learn to care for their belongings.”

But it’s easy to overpack when you’re not sure where to start. That’s why we created this guide, consulting two camp directors and a podiatrist to make sure you have practical, expert-backed advice for everything from shoes to snacks and more.

Sun, Heat, and Bug Protection

Long days outside mean kids need reliable sun protection, breathable layers, and effective bug spray to stay comfortable and safe. When they’re not dealing with sunburn, overheating, or itchy bites, they can focus on actually enjoying camp.

sunscreen

For An Easy-to-Apply Solution

Tubby Todd Bath Co. Mineral Mist SPF 50 Sunscreen

Kids who don’t love the feel of goopy sunscreen will appreciate this mineral mist that’s, dare I say, fun to apply. Made with sensitive skin in mind, this SPF 50 non-aerosol spray sunscreen goes on easily and is water-resistant for 80 minutes (the American Academy of Dermatology recommends using SPF 30 or higher).

It delivers a fine mist that won’t feel sticky on kids' skin. This is a mineral sunscreen made without oxybenzone and octinoxate, which are used in chemical sunscreens and are absorbed by the skin. Just note that this is best reapplied every two hours or after 80 minutes of sweating and swimming.

sunblock for kids

The Sunscreen Stick For Kids Who Don’t Like Sticky Hands

Sun Bum Kids SPF 50 Clear Sunscreen Face Stick

Active kids heading to camp need a quick way to swipe on sunscreen (without getting their hands sticky). This convenient sunscreen stick is SPF 50 and water-resistant up to 80 minutes. It’s formulated specifically for the face and is free of oxybenzone and octinoxate, which may disrupt hormones and cause allergic reactions, according to the Environmental Working Group (EWG).

 It’s also free of parabens and synthetic fragrance, and is vegan and cruelty-free.

One thing that sets this apart is that it can be used on wet or dry skin. Just a quick tip: because it goes on clear, it’s easy to miss spots, so you may want to enlist a counselor's help with this one.

hat

For the Sunniest Days

Patagonia Kids’ Trim Brim Sun Hat

Keep the sun out of their eyes and off their faces with this full-brimmed, safari-style hat. A non-chafing chin strap keeps it in place even during the roughest game of capture the flag. It has a durable water-repellent (DWR) finish that doesn’t contain added PFAS, as well as 40+ UPF sun protection. The wide brim gives good coverage for the head, face, and neck on those long summer days. It has ventilation holes and a moisture-wicking internal headband, making it comfortable for kids on the go.

Research suggests a correlation between childhood sunburns and later skin cancer risk.

While that’s a scary thought, a hat like this with built-in UPF adds an easy layer of protection, especially during long days outside when reapplying sunscreen isn’t always top of mind.
hat

The Everyday Baseball Hat

Primary StayCool Stretch Baseball Cap

This simple, no-frills hat won’t spark any debates among campers about who the best team is, so it’ll leave them to focus on play. With four-way stretch and UPF 50+ protection, this sweat-wicking and quick-drying hat is perfect for long, sunny days. Plus, it comes in several eye-catching colors, which is great if counselors need to spot your camper in a crowd. The adjustable back clip means this works for summers to come.
mist fan

For Keeping Cool All Summer Long

Play Day Portable Mist Fan With 12oz Water Bottle

On sweltering days, all their camp buddies are going to want a turn with the Play Day Portable Mist Fan. It combines a fan and a spray bottle that sprays a fine mist, so it cools kids off without soaking their clothes. The lightweight, easy-to-hold bottle features a 12-ounce water reservoir, which allows it to last longer without refills.
anti-mosquito patches

A Spray-Free Way To Keep Bugs Away

Kind Patches Anti-Mosquito Patches

Keep pesky mosquitoes at bay with these patches. Perfect for kids who can’t stand the feel or smell of bug spray (we get it), these sticky patches use non-toxic essential oils to naturally repel mosquitoes. The active ingredient is citronella, and they’re DEET-free while still offering 12-hour protection. These are best applied to clothing near areas where skin is exposed (such as the neckline or sleeve of a shirt), and you can use more than one if needed.

bug repellant

A Must-Have Tick Defense for Every Camper

Ben’s 30 Tick & Insect Repellant 3.4 oz. Pump Spray

Whether they’re going on a long hike or just playing a game of capture the flag in a grassy field, a tick-repellant bug spray is non-negotiable. A 2021 study found more than 149,000 emergency department visits for tick bites in the U.S.— the number of visits was highest among pediatric patients ages 0 to 9, with clear peaks in the spring and summer months — exactly when camp is in full swing.

 This number has been on the rise in more recent years as well, according to the Centers for Disease Control.

This tick and insect repellent earned its spot on our roundup of the best mosquito repellents because it held for almost 12 hours outdoors without a single bite. It contains a whopping 30% DEET, but the water-based formula is designed to stay on the skin rather than absorb. Just note that while this product can be used on kids, it takes a little bit of effort to rub in, and it should be applied to adults' hands first, not directly onto kids, according to the brand.

tick remover

For When a Tick Actually Does Bite

The Original TickKey

The Original TickKey doesn’t look intimidating like tweezers (which can make kids even more nervous), and it’s completely non-sharp and lightweight, made from anodized aluminum, so you can easily toss it into a camp backpack. The flat, key-style design works on a range of tick sizes, from tiny to fully engorged, by sliding underneath and using a gentle forward motion to remove the tick cleanly without leaving anything behind.

It fits right on a keychain or clips to a backpack, making it easy to keep on hand during hikes and outdoor activities. It earned “Best Tick Key” in our roundup of the best tick removers thanks to its ease of use, comfort, and ability to remove ticks without causing pain.

Bags & Organization

Whether they’re packing for the day or the full summer, the right bag makes all the difference. These bags and organization solutions help kids find what they need, so maybe (just maybe) you won’t find yourself digging through the lost and found on visiting day.
backpack

The Perfect Camp Backpack

REI Co-op Tarn 18 Pack - Kids’

With this cool, eye-catching backpack, kids may actually get excited to schlep their own stuff around (well, we can dream). The buckles are designed to be easy to use, even for smaller hands, so no counselors will need to be recruited when it’s time to pull out extra clothes or snacks. Roomy outer pockets and zip compartments keep their essentials organized on-the-go.
wet bags

For Wet Bathing Suits and Towels

Tiny Twinkle Mess-Proof Waterproof Wet Dry Bags

Luckily for you, I went on a quest for the best wet bag so you don’t have to. These are roomy enough to fit everything shed at a day of camp. At 12.5 by 16 inches, swimsuits, goggles, and even wet shoes can fit in this bag, which also comes in fun prints (and note that this is a bundle with two bags, because you’ll definitely need more than one). We can't promise your kid will use it instead of shoving a wet bathing suit in their backpack, but the cheerful patterns definitely increase the odds.
extra large duffel

For Fitting Weeks' Worth Of Clothes

DoYiKe Extra Large Storage Duffle Bag

When it comes to packing for sleepaway camp, the bigger the better. This one comes in several sizes (one can fit a nine-foot Christmas tree, for context) and can handle being tossed into bus storage or dragged through a gravel parking lot thanks to two-way reinforced webbing.

One of the nice things about this is that it folds flat for the ten months of the year it’s not in use. This comes in a bunch of bright colors, too, which helps it stand out in the sea of black bags piled outside the camp bus. One thing to note: it doesn’t have wheels, so getting it from the car to the cabin may require some muscle.

large duffel

For Organized Camp Packing

Cotopaxi Allpa Getaway 70L Duffel

This lightweight, durable 70-liter duffel is a camper’s dream, especially if they don’t need a trunk-sized bag. It has backpack straps that can be tucked away when not in use and tons of storage pockets to keep bug spray, hairbrushes, sunscreen, and other odds and ends organized. The zippered stuff sack doubles as a packing cube.
personalized name stickers

The Easiest Way to Keep Kids’ Gear from Getting Lost

TeddyLabels Name Labels

Whether your kid is going to sleepaway camp or day camp, labeling their clothes is a must if you want to see them again. I use these TeddyLabels for all my kids' clothes because they somehow manage to stay perfectly put, even through the washing machine and the dryer, yet are easy to remove when you want to (I usually take the label off before consigning, for example), no ironing required. Kids like that these can be personalized with a character of their choice (my son is partial to the dino), and you can choose the font size, background, and color.
laundry bag

The Ultimate Laundry Solution for Campers

PBteen Recycled Essential Laundry Backpack

You can’t predict the weather at camp, whether your kid will be homesick, or if they’ll like the food, but one thing is certain: they’ll come home with a mountain of laundry.

This essential laundry backpack is essentially a hamper they can take on-the-go. It has a large opening that fits a ton of laundry plus a smaller pocket for detergent and other laundry essentials. The strap is soft, so they can tote this around comfortably, even when it’s full of wet swim clothes and other treasures you’ll unearth at a later date.

Food & Drink

When food stays fresh and water stays cold, kids are excited to refuel properly and drink plenty of water to keep their energy up for whatever’s next. Here are some tools to help that happen.
kids bento box

For Lunch That Won’t Get Crushed

Omie OmieBox Hot & Cold Bento Lunch Box

This durable, leakproof, BPA-free lunch box can handle bumps on the bus ride to camp and being tossed around in a backpack. It features three compartments to keep snacks and lunch separate (and sog-free), plus the option to add an insulated bowl to the largest section if you’re packing something hot (though it works just as well for sandwiches and wraps, which you’re probably more likely to send to camp).

“I love that it comes with the insulated bowl so I can pack hot or cold items for my daughter's lunch. I also love that there are a couple of customization options. Plus, it's so cute!” says editor Ashley Zeigler.

sunflower butter crackers

A Kid-Approved Gluten-Free Snack for Camp

Once Again Sunflower Butter Graham Sandwiches

When you’re packing camp snacks, you want something good enough that they’ll actually pause a heated game of gaga ball to refuel. These gluten-free cracker sandwiches fit the bill. “When it comes to gluten-free snacks, it can be tough finding a snack that doesn't taste like it's gluten-free, but this product goes a long way,” says Everyday Health editorial director Simone Scully. “It is a little on the drier side, but overall, these snacks are sweet (without being overly so), tasty, and kid-friendly.”

Each treat comes individually wrapped, which is nice if you're planning to tuck them into a camp lunch. They’re gluten-free, certified USDA organic, and made with sunflower seed butter, which makes them a great choice for camps with nut-free policies (there are also peanut butter and chocolate & peanut butter options if that’s allowed). Just note that these are made with cassava flour, which in some instances have tested positive for lead, according to Consumer Reports.

freezable lunchbox

For Keeping Lunches Cold All Day

PackIt Freezable Lunch Bag

Scully tried this with her fruit-loving son, who had tried several different lunch boxes and was tired of bringing home “raspberry soup and warm strawberry mush,” even with an included ice pack. She says that with the PackIt Freezable Lunch Bag, his lunch boxes stay colder longer, and she doesn’t mind sending cheese, because she knows it’ll stay cold. The real win? “He also tends to finish more of his lunch with fruit that doesn't end up warm and squished or string cheese that goes nicely in his snack packs.”

Whether your kid’s into basic black or funky patterns, there’s something for everyone, and this is one of those items that’s not terribly expensive, and you really will use it again and again on beach days, plane rides, day trips, and more.

water bottle with straw

The Toughest Water Bottle for Little Hands

Hydro Flask Kids 12 oz Bottle

My son has this perfectly-sized water bottle and, frankly, I steal it more often than I should. The 12-oz capacity is just right for little hands, and it fits easily in most daypacks. Like all Hydro Flask bottles, it keeps water cold all day and is rugged enough to handle drops and tumbles (thanks to the rubbery, removable “flex boot” at the bottom), and it comes in fun, bright color options that make it easy for kids to spot their own bottle on a crowded sideline.

Dehydration is especially common among student athletes, so be especially mindful of packing more than enough water for sports camps.

Footwear

Camp terrain is no joke — think wet grass, gravel paths, muddy trails, and slippery pool decks. Supportive, versatile shoes keep kids steady, comfortable, and ready for every adventure.

If your kid is going to sleepaway camp, you may consider sending a pair of shoes one size up in case they go through a growth spurt (it happens so fast). “Make sure the shoe fits properly,” says Jason Spector, DPM, MS, a podiatric physician specializing in foot and ankle care at Florida Foot and Ankle Specialists in Bradenton, Florida. “Kids can go through significant spurts of growth, including in shoe size, and often don’t pay attention to whether they have begun to outgrow their current shoes. That may be especially important when playing sports, when an ill-fitting shoe can cause discomfort or injury.”

toddler water shoes

For Cannonballs to Kickball

Merrell Bare Steps H2O Water Shoe

This comfortable water shoe is durable enough to go from the pool to blacktop games in a pinch. The “anti-stink” liner is a gift to parents everywhere, especially when the shoes spend the night damp at the bottom of a camp bag. If your kid is the type who never wants to put their shoes on to go outside, they’ll appreciate the lightweight, barefoot feel of these — almost like not wearing a shoe at all.
sandals

For Water and Land

KEEN Big Kids’ Seacamp II CNX

These shoes may look like rainbow sherbet, but don’t be fooled—they’re tough enough for all kinds of camp adventures. The hybrid style makes these shoes amphibious, working well on land and in water. Translation? They’ll go from the pool deck to the art studio to the baseball field without skipping a beat, and they’re even comfortable enough to wear on mild hikes.

And if pastels aren’t their thing, these come in an awesome array of vibrant colors.

hiking boots

Sturdy Shoes For Camp Adventures

KEEN Big Kids’ Hightrail Waterproof Hiking Boot

Wet grass, a long trail hike, or just a day exploring are no match for these tough hiking boots. They’re lightweight and breathable thanks to a mesh upper, which is essential for balmy days. These have a lugged sole for traction and grip, so your little one stays steady on muddy trails and uneven terrain. Plus, the mid-height design gives a little extra ankle support. These are also water-repellent and use “anti-odor” technology, helping them stay fresh even after a wild adventure.

Swim & Water Gear

terry robe cover up

To Stay Warm and Cozy After a Swim

Boden Romie Towelling Zip Throw-On

This cozy towelling zip-up towel is perfect post-swim or at the end of the day on cool summer evenings. The cotton-blend fabric is soft and absorbent, and convenient front pockets make it easy to stash sunscreen, goggles, and other little treasures kids accumulate throughout the day. I love the stripes, but it also comes in several bold, fun prints that kids will adore (and that make it easy to spot in the lost and found).

t-shirt

To Ward Away Sunburn and Rashes

Primary Kids Short Sleeve Rash Guard

Perfect for lake days at sleepaway camp or trips to the splash pad at day camp, this simple rashguard works hard. It’s made from lightweight, smooth, and stretchy UPF 50+ fabric, and as a parent, I love that these bright solids mix-and-match easily with patterned swim trunks. It’s easy to wash and quick to dry, so it never misses a day of camp, just like your kid.
swim goggles

For Clear Vision

Speedo Kids' Sunny Vibes Swim Goggles

No pool day is complete without goggles, but they can be so cumbersome and uncomfortable. Not these; they’re so comfortable my three-year-old wore them the whole way home from the pool after swim lessons.

The easy-adjust bungee strap won’t pull or snag hair, and UV-400 protection in the lenses shields eyes from harmful UVA and UVB rays. Anti-fog lenses let kids see clearly underwater.

Sleepaway Camp Extras

A few thoughtful extras can make nights away from home feel easier. The right comfort items and practical add-ons help kids settle in, sleep better, find their footing with new friends, and feel more confident in a new environment.
head lamp

For Seeing In The Dark

Black Diamond Wiz Kid Headlamp

This is a kid-friendly headlamp that’s simple to use, rugged enough for nighttime play, and built with features people of all ages will love (because you’re going to want to borrow this). It has 40 lumens of soft, eye-friendly light and works whether worn right-side up or upside down (great for kids in a hurry). The rechargeable design with USB-C means you won’t have to send your kid with a ton of extra batteries, and an automatic shutoff after a couple of hours helps avoid accidental drain. It has several light color modes, including blue, green, and red, the latter of which preserves night vision for your midnight explorer.
friendship bracelet kit

For Making Friends and Bracelets

Choose My Friendship Bracelet Maker

Making friendship bracelets during free time is one of my core memories from sleepaway camp. This friendship bracelet maker includes 20 threads (enough to make eight bracelets) plus a clipboard function to hold it all in place as you work (a big upgrade from the piece of tape holding the bracelet to a book as I used in my youth). It’s a great boredom-buster for downtime and a fun thing to do while getting to know new friends.
mad libs

A Funny Icebreaker

Camp Daze Mad Libs

Most camps have a no-phones policy, but who needs TikTok when you have Mad Libs? Over 25 years later, I still remember sitting on the bunk floor with new friends, laughing over a particularly ridiculous one. They’re a perfect icebreaker and a fun way to bond before anyone really knows each other. This booklet is designed specifically for camp (the theme is Camp Daze), but honestly, any Mad Libs will do.
stationery

To Encourage Kids To Actually Write Home

Modern Pink Paper Girls Personalized Hello From Camp Lined Stationery

If you’re hoping for a letter, you’ll need stationery that kids are actually excited to use. They’ll love personalizing their cards with their name. Another bonus: you can have their return address printed directly on the envelope for an added price, removing one more obstacle to getting a letter in the mail. This set comes with ten cards and ten envelopes.
sleeping bag

A Warm Sleeping Bag for Kids of All Sizes

REI Co-op Kindercone 25 Sleeping Bag - Kids’

Your little one will be snug as a bug in this super-warm synthetic sleeping bag from REI Co-op. It fits kids up to five feet tall, but the adjustable design makes it feel cozy (not cavernous) for smaller campers, too. A loose-fitting hood and internal cinch cord help keep a pillow from sliding away in the middle of the night, a small detail that can make a big difference on nights away from home.

The durable recycled polyester shell features a DWR finish made without PFAS, which is especially useful in damp cabins or for the occasional overnight outdoors. And if you have a forgetful kid (who doesn’t?), you’ll appreciate that the stuff sack stays attached.

What’s the Best Way to Label Camp Clothes?

There are more labeling options than ever: stickers, stamps, iron-ons, you name it. But if you’re in a pinch, as Shlensky says, “a Sharpie to the collar” is still a perfectly good solution. However you choose to do it, one thing is certain: both experts I spoke with emphasized that every single item should be labeled.

“While camp teaches kids about responsibility, it’s super easy for them to leave a sweatshirt behind at the softball field or to forget their T-shirt at the lake. If their clothes are labeled, though, there’s a good chance they’ll be reunited with the item when someone brings it to the camp’s lost-and-found,” Shlensky says.

What Are the Benefits of Camp?

Beyond the obvious perks of camp (your kid is happy and engaged, and you’re not playing activities director all summer), there are some meaningful developmental benefits, too.

A 2024 study looked at the impact of camp on adolescents and found that “in less than two weeks, camp participants demonstrated increased empathy, emotional self-control, optimism, and assertiveness.” Researchers also noted that teens reported more positive emotions, higher self-esteem, and a stronger readiness to contribute to their communities.

What Are the Best Shoes For Camp?

When it comes to footwear, your camper is likely going to need multiple pairs. “When a camp day includes both land activities and real water time, I like to treat sneakers and water shoes as different tools for different jobs,” says Mikel Daniels, DPM, president and chief medical officer at WeTreatFeet Podiatry, with several locations throughout Maryland. He adds that a supportive athletic sneaker should be the go-to most of the day because it gives traction, cushioning, and rearfoot control that basic clogs or water shoes just can’t match.

Then, for the lake, river, or pool, it’s best for kids to have proper water shoes that protect their feet from sharp rocks and let their feet dry quickly. “As soon as the water block is over, dry socks and sneakers back on; that simple habit dramatically cuts down on blisters and the 'pruned,' soggy feet that can invite fungus,” Dr. Daniels says.

How Do I Prepare My Child For Their First Sleepaway Camp?

It’s normal for there to be nerves and apprehension before the start of sleepaway camp (for first-time campers, returning ones, and their parents alike). Keep conversations focused on the positive: the fun they’ll have, the new activities they’ll try, the friendships they’ll build. Shlensky advises that parents try to avoid language like “I’m going to miss you terribly,” which can unintentionally make a child feel guilty or worried about how you’ll manage without them.

You can also involve your child in the packing process. “Having your camper help with the packing process is incredibly valuable,” Shlensky says, adding that so much of the camp experience is about giving children agency and independence, and that can start at home. Let them choose what to bring, practice folding and organizing their clothes, and even make their own bed when they get to camp. These small tasks help reinforce that they’re capable of doing more than they might think, setting them up for success and autonomy at camp.

FAQs

How should I dress my child for camp?

Darcy Hinz, director of NatureBridge’s Coastal Camp, recommends that kids come dressed in layers and always wear closed-toed shoes. There can be significant temperature swings during the day in the summer months, and having layers helps kids stay comfortable all day. A hat is also a good way to add an additional layer of sun protection, especially if the hat itself has UPF protection. Broad-brimmed, bucket, or legionnaire-style hats offer the most protection because they shield the face, ears, and neck; a baseball cap is also a good choice (just don’t forget sunscreen on the ears and neck). 

“In this day and age, many parents feel more comfortable when their child has a cell phone with them at camp, but we always request that they be kept off and put away until the camp day is over,” Hinz says. “Camp is one of the few places where campers and staff alike are able to truly unplug”. Research suggests that without screens, kids spend more time outdoors, conversing face-to-face, and doing more hands-on activities.

 While there may be an initial adjustment period, unplugging can reduce stress, improve focus, and deepen sleep. For kids in particular, digital breaks have been linked to greater creativity, stronger social skills, more physical activity, and improved mental well-being.

Most camps don’t allow campers to bring items like candy, any food containing nuts, certain toys, or electronics. Some camps also have rules about footwear and may not allow flip-flops or certain open-toed shoes. If your child is attending sleepaway camp, you should also plan to check the rules around what you’re allowed to send in packages, as some camps prohibit sending money or food items.

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Grace Gallagher

Author

Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

Nan Du

Nan Du, MD, MPH

Medical Reviewer

Nan Du, MD, MPH, is an instructor at Harvard Medical School and an attending physician at Boston Children’s Hospital. She received her Doctor of Medicine in 2016 from the Warren Al...

Ray Finch

Fact-Checker

Ray Finch is a content specialist with expertise in fact-checking, copy-editing, sensitivity reading, and content management, and has worked with publishers including Health.com, P...

Nicole Bonaccorso

Nicole Bonaccorso

Editor

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites inc...

Simone Scully

Tester

Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science ...

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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