Sore and Stiff? These Expert-Reviewed Medicines for Body Aches Can Help You Find Relief
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Sore and Stiff? These Expert-Reviewed Medicines for Body Aches Can Help You Find Relief

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Updated on January 7, 2026
Medically Reviewed by
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Body aches are something most of us experience from time to time. When your muscles ache, you want relief that’s safe, effective, and tailored to what your body needs. From over-the-counter pain relievers and topical creams to natural remedies, there are many ways to ease discomfort and support recovery.

Choosing the right remedy depends on what’s behind the pain. Some aches are linked to inflammation or overuse, while others stem from stress, dehydration, or illness. According to Thomas Nguyen, MD, an interventional pain specialist at VSI in Reston, Virginia, general aches caused by overtraining, stress, or insomnia can improve with strategies that help the body restore balance. “Hydration, gentle movement like yoga or tai chi, nutritious foods, and good sleep hygiene can go a long way,” says Dr. Nguyen, noting that most mild aches resolve within a few days.

Still, not every ache is easily managed at home. If pain persists, worsens, or comes with other symptoms like fever, swelling, or weakness, it’s best to check in with your doctor.

For everyday soreness, though, accessible remedies can make a big difference. To help you decide where to start, we reviewed the most effective support for body aches, drawing on input from medical experts and physical therapists. Each recommendation emphasizes safety and effectiveness, so you can find the right relief for your body.

Our Top Picks for Best Medicine for Body Aches

When to Consult Your Doctor

While mild body aches usually get better with rest, hydration, and over-the-counter remedies, sometimes, pain can signal something more serious. Speak with your doctor if pain is persistent, severe, or accompanied by other concerning symptoms.

Nguyen says it’s essential to watch for red flags that require prompt medical attention. “These include fever over 100.4 degrees F, a stiff neck, intractable nausea or vomiting, extreme weakness, difficulty breathing, or visible swelling, redness, or warmth in a joint or skin,” he explains.

You should also contact your doctor if aches persist for longer than a few days, interfere with your daily life, or if you have chronic conditions or are taking medications that could interact with pain relievers. As Nguyen notes, mild aches usually resolve as your body recovers, but if symptoms last or get worse, don’t ignore them.

advil

Best for Inflammation-Related Aches

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

Buy at Walgreens $12.49

Pros

  • Reduces inflammation and swelling
  • Effective for muscle and joint pain
  • Fast-acting pain relief
  • Widely available over the counter
  • Affordable and easy to dose

Cons

  • May cause stomach irritation
  • May not be appropriate for those with kidney or heart disease

Key Specs

  • Form: oral tablet or capsule
  • Use duration: every 6 to 8 hours as needed
  • Intended use: inflammation and muscle or joint pain relief
“For inflammation-related aches, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) remain among the most effective over-the-counter options,” says Reuben Chen, MD, a board-certified sports medicine physician, pain management specialist, herbalist, and the chief medical officer at Sunrider International in Fort Worth, Texas. “They work by blocking enzymes that produce inflammatory chemicals, helping to relieve pain while reducing swelling.”

NSAIDs inhibit enzymes that generate prostaglandins, which are compounds responsible for inflammation, pain, and fever. By reducing prostaglandin synthesis, these drugs can decrease inflammation and pain at the source.

While highly effective for inflammation and pain relief, NSAIDs should be used mindfully. Dr. Chen cautions that these medications can irritate the stomach lining and recommends taking them with food to reduce the risk of digestive upset.

 People with gastrointestinal issues, kidney disease, or heart conditions should speak with their healthcare provider before use.

 For most healthy adults, however, short-term use of NSAIDs as directed offers fast, reliable relief for sore muscles, joint pain, and inflammation.
tylenol

Best for Body Aches From Cold or Flu

Acetaminophen

Buy at Walgreens $23.99

Pros

  • Gentle on the stomach
  • Reduces fever and pain
  • Widely available OTC
  • Safe for NSAID-sensitive users

Cons

  • No anti-inflammatory effects
  • Risk of liver toxicity with high doses

Key Specs

  • Form: oral tablet, capsule, or liquid
  • Use duration: every 4 to 6 hours as needed
  • Intended use: fever reduction and relief of mild to moderate pain

When your body aches during a cold or flu, acetaminophen (Tylenol) provides effective pain relief and reduces fever without irritating your stomach. “Acetaminophen serves as a gentler alternative for those with sensitive stomachs, providing pain relief without anti-inflammatory effects,” explains Chen.

Acetaminophen works by acting on the central nervous system, interfering with pain-signal pathways that help the brain reduce pain perception and lower fevers. However, its anti-inflammatory effect is weak compared with NSAIDs.

 While generally safe when used as directed, acetaminophen can cause severe liver damage if taken in high doses or combined with alcohol or other acetaminophen-containing products.

While medication helps manage symptoms, experts agree it’s just one part of recovery. Nguyen notes that mild viral infections typically resolve with supportive care. He recommends prioritizing hydration, rest, and nutrient intake to support the body's healing. Kristina Welsome, DPT, PT, assistant professor of physical therapy at New York Medical College in Valhalla, echoes this, adding that rest and avoiding strenuous activity help the immune system focus on recovery when fever and aches are part of the body’s natural defense response.

arthritis relief

Best Topical Cream for Sore Muscles

Voltaren Gel (Diclofenac 1%)

Buy at Walgreens $24.69

Pros

  • Targets pain directly at the source
  • Reduces inflammation and swelling
  • Fewer systemic side effects
  • Easy, mess-free application

Cons

  • Temporary relief only
  • Carries FDA warnings for heart and GI risks

Key Specs

  • Form: topical gel
  • Use duration: apply up to 4 times daily
  • Intended use: localized muscle or joint inflammation

Voltaren gel is a topical NSAID designed to help relieve joint and muscle pain at the source. The active ingredient, diclofenac 1 percent, works by blocking enzymes that produce prostaglandins, just like oral NSAIDs. Because it’s applied directly to the skin, it delivers targeted relief with fewer systemic side effects than oral NSAIDs.

“Voltaren gel (diclofenac 1 percent) is widely regarded as one of the most effective topical anti-inflammatory treatments for joint pain and sore muscles, as it offers targeted relief directly at the source,” says Chen.

However, diclofenac products do carry similar warnings to oral NSAIDs and may increase the risk of serious cardiovascular events or the risk of gastrointestinal bleeding, ulcers, or perforation.

While these creams can help temporarily reduce pain, Leada Malek, DPT, PT, director of sports at Agile Physical Therapy in San Francisco and adjunct professor at Samuel Merritt University in Oakland, California, reminds patients that “topical creams can provide temporary relief from muscle pain, but they do not actually promote muscle recovery.” She recommends pairing topical relief with stretching, hydration, and a proper recovery routine for long-term results.

pain relief patch

Best for Targeted Relief

Salonpas Pain Relief Patches

Buy at CVS $20.79

Pros

  • Localized relief
  • Cooling and warming sensation
  • Stays in place for hours
  • Easy to find OTC

Cons

  • Temporary relief only
  • May cause mild skin irritation

Key Specs

  • Form: medicated adhesive patch
  • Use duration: up to 8 to 12 hours per patch
  • Intended use: targeted relief of muscle, joint, or backaches
Salonpas Pain Relief Patches are medicated adhesive patches that deliver topical pain relief directly to sore or stiff areas, such as the back, shoulders, and joints. Each patch typically contains ingredients that create alternating cooling and warming sensations to soothe localized discomfort, like menthol and methyl salicylate.

 They are ideal for people who prefer non-oral pain relief that stays in place and provides steady coverage for hours at a time.

“Salonpas Pain Relief Patches are the best choice for targeted, long-lasting relief from back, joint, and muscle pain and are recognized as one of the world’s leading over-the-counter topical patches,” says Chen.

While generally safe when used as directed, don’t apply patches to broken or irritated skin. Some people may experience mild redness or irritation from the adhesion. Like other topical analgesics, these patches provide temporary symptom relief but don’t address the underlying causes of pain, so pairing them with rest, stretching, or physical therapy may improve long-term comfort and recovery.

Best Cooling Therapy for Muscle Pain Relief

FlexiKold Gel Soft Flexible Ice Packs

$19.99 at Amazon
Buy on Amazon $19.99

Pros

  • Reusable and inexpensive
  • Reduces inflammation and swelling
  • Nondrug, low-risk option
  • Ideal for acute injuries

Cons

  • Provides temporary relief
  • Can cause numbness or skin irritation from overuse

Key Specs

  • Form: reusable gel ice pack
  • Use duration: apply for 15 to 20 minutes per session
  • Intended use: reduces inflammation, pain, and swelling from acute injuries
Sometimes the simplest tools remain among the most effective in easing muscle pain. Ice therapy, or cryotherapy, works by constricting blood vessels (vasoconstriction) to slow blood flow, reduce inflammation, and numb irritated nerves, which helps relieve acute soreness and swelling.

“Ice packs are one of the most effective ways to ease acute pain, as they offer cooling relief and help reduce inflammation and numb the area effectively,” says Chen. “Apply for 15 to 20 minutes to minimize swelling on fresh injuries.”

Dr. Malek also recommends cold therapy for inflammatory aches. “For inflammation aches, I recommend cold therapy tools such as ice packs for pain relief, cold compression sleeves, and compression wraps,” she says. “This can help control inflammation, facilitate progress, and encourage healing with less pain.”

While generally safe, ice therapy can have side effects, including numbness or skin irritation. Overuse or direct contact can damage skin or nerve tissue, particularly in people with circulatory issues.

heating pad

Best Warming Therapy for Stiff Muscles

Pure Enrichment PureRelief Pro Far Infrared XL Heating Pad

Buy at Pure Enrichment $54.99

Pros

  • Relieves stiffness and tension
  • Increases blood flow and flexibility
  • Easy to use at home
  • Available in multiple forms (pads, wraps, baths)

Cons

  • Temporary relief only
  • Risk of burns or irritation if overused

Key Specs

  • Form: electric far-infrared heating pad with ceramic-bead layer
  • Use duration: 15 to 20 minutes at a time
  • Intended use: muscle and joint relief for back, neck, shoulder, and knee pain
When muscles feel tight or stiff, heat therapy can be one of the most soothing and effective ways to ease discomfort. Unlike ice, which reduces swelling and inflammation, heat increases blood flow by dilating blood vessels. Improved circulation helps relax tense muscles, reduce stiffness, and deliver oxygen and nutrients to support recovery.

 We like the Pure Enrichment PureRelief Pro XL Heating Pad for its far-infrared heat, which delivers steady, therapeutic warmth. The large size makes it ideal for targeting large muscle groups, such as the back and legs.

“Heat therapy … is highly effective for relieving muscle stiffness. By promoting blood flow and relaxation through gentle vasodilation, it helps loosen tight tissues and ease chronic tension,” says Chen. He recommends applying heat for 15 to 20 minutes at a time to maximize relief while avoiding skin irritation or burns.

Welsome also points out that alternating between heat and cold — known as contrast therapy — can be especially beneficial. “The use of heat, like a good old-fashioned hot water bottle or a warm bath, or alternating heat with cold therapy, can improve circulation, decrease aches and pains, and help move out any toxic buildup,” she explains.

pure epsom salt

Best Epsom Salt Soak for Full-Body Soreness

Dr. Teal's Epsom Salt Wellness Therapy

Buy at Walgreens $7.49

Pros

  • May support muscle relaxation and tension relief
  • Affordable, easy home remedy
  • Pleasant scent and calming experience
  • Simple to use after exercise or long days

Cons

  • Limited scientific evidence
  • Not suitable for broken or irritated skin


Key Specs

  • Form: magnesium sulfate bath salt blend with essential oils
  • Use duration: dissolve 1–2 cups per bath; soak for 15–20 minutes
  • Intended use: relieves general muscle soreness and tension
Epsom salts, which are made from magnesium sulfate crystals, are an affordable home remedy for post-workout soreness or general muscle fatigue. When dissolved in warm water, magnesium sulfate may help relax muscles, ease tension, and promote a sense of calm. While research on whether magnesium is absorbed through the skin remains limited, warm baths may help relieve stiffness on their own.

Chen says Dr. Teal’s Epsom Salt Wellness Therapy works well for easing full-body soreness. “For best results, dissolve 1 to 2 cups in warm bathwater and soak for about 20 minutes to enhance magnesium absorption and restore muscle comfort,” he says.

Malek notes that while evidence supporting the use of Epsom salt is limited, soaking “may help some people feel a temporary release of muscle tightness and tension.” She also advises skipping Epsom salts if you have open wounds or skin conditions, explaining that magnesium sulfate and essential oils can sometimes worsen sensitivity.

supplement

Best Herbal or Plant-Based Formula

Thorne Curcumin Phytosome

Buy at Thorne $34

Pros

  • Natural anti-inflammatory support
  • Fewer GI side effects than NSAIDs
  • Supports joint and muscle recovery
  • Suitable for long-term use

Cons

  • Must be taken consistently for benefits
  • May interact with blood thinners or medications

Key Specs

  • Form: curcumin-phosphatidylcholine phytosome (Meriva) capsules
  • Use duration: 1–2 capsules daily with food for ongoing support
  • Intended use: supports joint comfort, reduces inflammation, and promotes post-exercise recovery
For those seeking a more natural approach to managing inflammation-related aches, curcumin — the active compound in turmeric — offers a well-researched herbal alternative. Curcumin may help reduce inflammation by blocking inflammatory pathways that play a key role in pain and swelling.

“Turmeric-based formulas are the best plant-based options for inflammation-related aches, leveraging curcumin's potent anti-inflammatory properties,” says Chen. “These herbal remedies offer natural relief comparable to NSAIDs with fewer side effects for long-term use.”

Thorne Curcumin Phytosome contains a well-studied form of curcumin called Meriva, which research suggests enhances absorption compared to standard turmeric extracts. Several studies have found Meriva may support joint comfort.

Best for Post-Workout Muscle Pain

Foam Roller

$20.57 at Amazon
$22.79Now 10% Off
Buy on Amazon $20.57

Pros

  • Supports flexibility and mobility
  • Reduces post-workout soreness
  • Increases blood flow and recovery
  • Affordable and accessible 

Cons

  • May feel uncomfortable at first
  • Temporary results

Key Specs

  • Form: high-density foam roller
  • Use duration: appropriate for daily use during post-workout recovery or mobility routines
  • Intended use: self myofascial release, muscle soreness relief, flexibility improvement
A foam roller is a readily accessible and effective tool for easing post-workout soreness. Foam rolling applies direct pressure to muscles and connective tissue (fascia) to help break up tightness, improve circulation, and reduce pain. Some research suggests that using a foam roller after exercise can reduce delayed-onset muscle soreness (DOMS) and improve flexibility.

“Stretching and mobility aids are great tools for recovery and aches,” says Malek. “Foam rollers provide a self-massage effect, helping to reduce muscle pain and improve joint mobility.” She notes that if foam rolling feels uncomfortable, “a massage stick or even a rolling pin can be a good alternative for releasing tight muscles and improving circulation.”

While helpful for managing tension and soreness, Malek cautions that these tools are only one tool for optimizing exercise recovery. Consistent mobility work and, in some cases, physical therapy may be needed — especially if the pain stems from an injury or persistent tightness.

magnesium

Best Nighttime Pain Relief for Body Aches

Pure Encapsulations Magnesium Glycinate

Buy at Vitacost $26

Pros

  • Promotes relaxation and recovery
  • Supports restful sleep and calm
  • Gentle on the stomach
  • Highly bioavailable glycinate form

Cons

  • Need to take consistently for results
  • May cause loose stools at high doses

Key Specs

  • Form: chelated magnesium glycinate capsules
  • Use duration: daily, ideally in the evening for relaxation and sleep support
  • Intended use: promotes muscle relaxation and supports restful sleep
When muscle soreness tends to flare up at night, magnesium may help support relaxation and promote more restful sleep. Adequate magnesium levels are essential for muscle and nerve function, and research suggests that magnesium is linked to improved sleep quality in individuals who are deficient or have trouble sleeping.

Magnesium glycinate, a chelated form bound to the amino acid glycine, is known for its gentle effect on the stomach and its high bioavailability, meaning your body can use it effectively.

Pure Encapsulations Magnesium Glycinate offers a well-tolerated, highly absorbable form that may be helpful if muscle aches and stress are interrupting your nightly rest.

Best for Ongoing Body Aches

Yoga Stretching and Mobility Exercises

$27.99 at Amazon
$29.93Now 6% Off
Buy on Amazon $27.99

Pros

  • Promotes flexibility and circulation
  • Supports posture and joint stability
  • Encourages daily mobility practice
  • Accessible to anyone

    Cons

    • Can require consistency for results
    • Not a quick pain fix

    Key Specs

    • Form: reversible nonslip yoga and exercise mat
    • Use duration: ideal for daily stretching, yoga, or Pilates sessions (15–30 minutes)
    • Intended use: supports flexibility, core strength, and joint mobility while reducing stiffness and pain

    While medication has its place, consistent movement is one of the most effective — and safest — ways to manage chronic pain over time, according to Chan. Gentle stretching, yoga, or mobility exercises help increase circulation, loosen stiff muscles, and reduce joint pressure, all while supporting long-term strength and flexibility.

    “Moderate exercise and gentle stretching — such as yoga or Pilates — can help relieve pain, strengthen the core, and reduce pressure on the joints,” says Chan. He adds that research shows regular physical activity is safe and effective for managing chronic pain, without the side effects associated with medications.

    To make your routine more comfortable, we like the Gaiam Reversible Yoga Mat for a stable, cushioned foundation for stretching and mobility work. Its nonslip texture supports balance and alignment during poses, while the extra padding reduces strain on knees, wrists, and other joints. It’s an easy way to incorporate movement into your daily pain relief routine.

    Comparison Table

    Best For
    Form
    Use Duration
    Intended Use
    NSAIDs (Ibuprofen, Advil, Motrin)
    Best for inflammation-related aches
    Oral tablet or capsule
    Every 6–8 hours as needed
    Inflammation-related aches
    Buy Now $12.49
    Acetaminophen (Tylenol)
    Best for body aches from cold or flu
    Oral tablet, capsule, or liquid
    Every 4–6 hours as needed
    Body aches from cold or flu
    Buy Now $23.99
    Voltaren gel (Diclofenac 1%)
    Best topical cream for sore muscles

    Topical gel
    Apply up to 4 times daily
    Topical relief for sore muscles and joints
    Buy Now $24.69
    Salonpas Pain Relief Patches
    Best for targeted relief
    Medicated adhesive patch
    Up to 8–12 hours per patch
    Targeted, localized relief
    Buy Now $20.79
    FlexiKold Gel Soft Flexible Ice Packs
    Best cooling therapy for muscle pain relief
    Reusable gel ice pack
    Apply for 15–20 minutes per session
    Cooling therapy for acute muscle pain
    Buy Now $19.99
    Pure Enrichment PureRelief Pro Far Infrared XL Heating Pad
    Best Warming Therapy for Stiff Muscles
    Electric far-infrared heating pad
    15–20 minutes at a time
    Warming therapy for stiff muscles
    Buy Now $54.99
    Dr. Teal's Epsom Salt Wellness Therapy
    Best epsom salt soak for full-body soreness
    Magnesium sulfate bath salt blend
    Dissolve 1–2 cups per bath; soak 15–20 minutes
    Full-body soreness and relaxation
    Buy Now $7.49
    Thorne Curcumin Phytosome
    Best herbal or plant-based formula

    Curcumin-phosphatidylcholine phytosome capsules
    1–2 capsules daily with food
    Herbal, plant-based inflammation support
    Buy Now $34
    Foam Roller
    Best for post-workout muscle pain

    High-density foam roller
    Daily use for recovery or mobility work
    Post-workout muscle pain and recovery
    Buy Now $20.57

    Pure Encapsulations Magnesium Glycinate
    Best nighttime pain relief for body aches
    Chelated magnesium glycinate capsules
    Daily, ideally in the evening
    Nighttime relaxation and body ache recovery
    Buy Now $26
    Gaiam Reversible Yoga Mat
    Best for ongoing body aches
    Reversible nonslip yoga and exercise mat
    15–30 minutes per session
    Chronic pain relief through stretching
    Buy Now $27.99

    How We Chose the Best Medicine for Body Aches

    To find the best medicines and remedies for body aches, we relied on expertise from the following healthcare professionals:

    • Thomas Nguyen, MD, interventional pain specialist at VSI in Reston, Virginia
    • Reuben Chen, MD, board-certified sports medicine physician, pain management specialist, herbalist, and the chief medical officer at Sunrider International in Fort Worth, Texas
    • Kristina Welsome, DPT, PT, assistant professor of physical therapy at New York Medical College in Valhalla
    • Leada Malek, DPT, PT, director of sports at Agile Physical Therapy in San Francisco and adjunct professor at Samuel Merritt University in Oakland, California

    Each expert provided insights based on clinical experience and evidence-based practice, helping us evaluate which options are safest and most effective for common causes of body pain. We prioritized products that are easy to find, supported by research, and commonly used for at-home relief.

    What to Look for When Buying Medicine for Body Aches

    The best medicine for body aches depends on what’s actually causing your discomfort. “Many things can be the root cause of body aches,” says Dr. Welsome. “The most effective and appropriate remedy will be the one that gets to or addresses the root cause.”

    Nguyen agrees. “When I look at the best medicines and treatments for body aches, I start by defining the cause — whether it’s fatigue from overuse, poor sleep, stress, or infection,” he explains. “Recognizing whether pain is joint, muscle, or nerve-related helps guide which remedy will work best.”

    Here are a few factors to consider when choosing pain relief remedies:

    • Cause of Pain Identify whether it’s from overuse, stress, illness, or injury to guide your treatment approach.
    • Formulation and Delivery Consider whether you prefer oral medication, topical creams, or patches for localized relief.
    • Safety and Interactions Check labels carefully and check with your physician, especially if you have liver, kidney, or heart conditions.
    • Duration of Relief Look for products that fit your needs, whether quick-acting for temporary soreness or longer-lasting for chronic discomfort.
    • Tolerability If you have a sensitive stomach or are unable to take NSAIDs or acetaminophen, topical treatments may be gentler alternatives.

    What Causes Body Aches?

    Body aches can stem from many causes, ranging from simple overexertion to more complex factors such as infection, inflammation, or chronic stress. Pain is a multifaceted process that often involves inflammation, reduced circulation, or microtears in muscle tissue.

    According to Welsome, many things can be the root cause of body aches. She emphasizes that understanding where your pain originates — whether from overuse, tension, infection, or imbalance — helps you choose the right care strategy rather than masking symptoms. “Knowing the source of your aches and pains will allow you to make the most informed decision about the intervention strategy or care you choose to apply to your body,” she explains.

    No matter the cause, Welsome recommends supporting your body’s natural healing processes through gentle movement, improved circulation, and adequate rest and recovery.

    She encourages patients to view healing as a collaborative process that includes both clinical expertise and personal awareness. “While your physical therapist, physician, and psychotherapist have the knowledge and training to guide you, you also need to trust and recognize your own inner authority — which communicates through the sensations, emotions, and thoughts you experience,” she says.

    How Do Pain Relievers Work to Ease Body Aches?

    Pain relievers work by interrupting the biological signals that cause discomfort. While different types of medicine act in distinct ways, their goal is the same: to reduce pain, inflammation, or the brain’s perception of pain so you can move, rest, and recover more easily.

    “Pain medications work in different ways to relieve discomfort,” says Chen. He explains that NSAIDs, like ibuprofen, tend to reduce body aches by blocking enzymes that generate prostaglandins, compounds that trigger inflammation, swelling, and pain at injury sites.

    In contrast, drugs such as acetaminophen primarily act on the brain to change how pain is perceived and to lower fever, providing relief without directly addressing inflammation.

    Medication isn’t the only way to help with aches and pain. Simple remedies — like alternating ice and heat — can also be highly effective. Ice helps reduce swelling and numbs acute pain, while gentle heat can support circulation and relax tense or stiff muscles.

    When Should You See a Doctor for Body Aches?

    “The majority of your acute aches and pains can be managed at home with conservative treatments that focus on addressing the cause and providing your body with the essential supplies it needs to heal itself,” says Nguyen. Simple steps such as stretching, applying ice or heat, and getting enough rest often allow mild pain to subside naturally.

    However, Nguyen cautions that if symptoms don’t begin to improve within a few days — or if they worsen despite home care — it’s time to see your doctor. Persistent or severe pain could indicate a deeper issue that requires professional evaluation. You should also seek medical attention if body aches are accompanied by fever, swelling, weakness, or shortness of breath.

    FAQs

    What is the best medicine for all-over body aches?
    The best medicine depends on what’s causing your discomfort. For general body aches from illness, fatigue, or stress, over-the-counter pain relievers are effective first-line options. Always follow dosing directions and check with your doctor before combining medications or if you have liver, kidney, or heart conditions.
    Yes, natural or nondrug remedies can support recovery and ease mild soreness. “Cold and heat therapy are commonly used, such as icing, cold or hot baths, and heating pads,” says Malek. She adds that depending on the cause of body aches, long-term improvement may require addressing the root cause through physical therapy, stretching, or strengthening routines. 

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