The 10 Best Slippers With Arch Support We Tested in 2026

Need Some Extra Arch Support? We’ve Got 10 Slippers Just for You

High arches may be the envy of ballerinas and some athletes, but they have their drawbacks as well. And foot pain is just the start of it. That’s why a pair of slippers with arch support may be your new best friend this winter, providing comfort, support, and structure to the foot all day long.

“Supportive, well-cushioned shoes or orthopedic footwear are recommended whenever possible to reduce pain and prevent injury,” says Keith Cook, DPM, FACFAS, director of the podiatry department at University Hospital in Newark, New Jersey. “If a patient prefers slippers, they should have a closed heel and a rubber sole to provide stability, proper support and prevent slipping. Periods of barefoot activity, such as in the shower, are fine, but generally supportive footwear should be worn in the home.” This is important for those with high arches, as well as those with low arches or flat feet, and anyone experiencing foot, heel, or knee pain, or those who stand for long periods of time.

“High arches, medically known as pes cavus, refers to an abnormally high longitudinal arch of the foot,” says Dr. Cook. “Not all high arches are problematic, as some people naturally have them without experiencing any issues. However, pathologic high arches can lead to discomfort [and] cause pain, instability, or foot deformities.” Corns, calluses, plantar fasciitis (inflammation of a ligament in your heel), knee and back pain, and arthritis in the foot and ankle are all risks of having high arches, among other issues.

 Arch structure, whether high or low, can impact posture and influence the tissues of the entire body.

We set out to test the best slippers with arch support, taking into account structure, comfort, orthotics, stability, and more, for those with foot and arch discomfort, as well as for those just seeking a little extra support while keeping their feet warm and cozy. Here are the best we found.

When to Consult Your Doctor

If you are experiencing pain, instability, frequent sprains, or calluses on your feet, it’s time to seek medical attention. High arches can also be related to underlying neurological conditions, such as Charcot-Marie-Tooth disease, cerebral palsy, and spinal cord injuries, so it’s important to rule these out, especially if your high arches develop over time. Some other things to look out for are:

  • Chronic Foot pain High arches can cause pain in the ball of your foot or in the ligament in your heel. Low arches are associated with pain in the arch, heel, or inside of the foot. Cook encourages people experiencing foot pain to see a podiatrist.
  • Knee, Shin, Hip, or Back Pain Your arches can affect the way you walk and the way your weight is distributed, leading to pain elsewhere in the body. If you’re experiencing any trouble walking, Cook recommends seeking medical attention.
  • Structural Issues If you’re experiencing calluses and corns, hammertoes, mallet toes, or other structural issues of the foot, your arches may be the cause — and a doctor can help.
  • Arthritis See a podiatrist if you are experiencing arthritis in the foot or ankle. This may be a complication of high or low arches.

“It is important to see a doctor if you are experiencing foot pain, difficulty walking, trouble fitting into shoes, or frequent ankle twists or sprains,” says Cook. “Patients with underlying diseases, such as diabetes, should be evaluated early, as conditions like neuropathy and circulatory problems may increase the risk of developing ulcers over time.”

slippers

Best Orthopedic Slippers

Orthofeet Lorin Hands-Free Slippers

Pros

  • Orthotic insoles for arch support
  • Wide toe box
  • Closed heel for stability
  • Several different widths available, as well as spacer inserts
  • Slip-resistant soles and water-resistant upper
  • Can be slipped on without hands 

    Cons

    • Feels more like a shoe than a slipper
    • Not as cozy as other slippers

    Key Specs

    • Style: Full-foot coverage
    • Material: Water-repellant suede upper, faux fur interior, rubber outsole
    • Available colors: Black, brown, gray, Bordeaux
    • Indoor or outdoor: Both

    Not only do these slippers offer pain relief — they also slip on easily, so you won’t need to bend down to put on your slippers ever again. And they’re not just clogs; these cover the whole foot, including the heel, for extra warmth and support. The orthotic insoles encourage correct posture and provide anatomical arch support to the feet. “In patients with high arches, the heel may rotate inward, increasing the risk of ankle sprains,” says Cook. “Proper support from shoes or orthotics helps maintain correct foot alignment. Slippers that do not provide adequate support are not recommended, as they can contribute to instability and discomfort.”

    “This would be perfect for people who do not wear slippers because they typically find slippers aren’t supportive enough for some reason, whether that being arthritis, bunions, slipping issues, not enough traction, etc.,” says writer Raki Swanson, who tested them. “This is the slipper shoe for that person.”

    The Orthofeet Lorin’s toe box offers roominess for sore or swollen feet, bunions, and hammertoes. Studies show that the shape of a shoe’s toe box changes the pressure applied to different areas of the foot, so getting this right is essential for managing foot pain and preventing injury.

    The shoe comes with removable, layered spacer inserts to adjust the interior space of the shoe as well.

    The slippers work both indoors and outdoors, with slip-resistant soles and a water-repellant upper. They’re available in sizes 5 through 12, in four different neutral shades, and there are three widths to choose from. “You can wear this slipper for hours and hours,” Swanson adds. “Your feet do not get sweaty, while they remain just the right amount of warm. They are very comfortable and do support you when you need it. This is going to be a slipper I wear in the winter when I go outside, if I don't want to put on my boots.”

    slippers

    Best Support

    Soléi Sea Aspen Slippers

    Pros

    • Built-in arch support
    • Lightweight, fatigue-resistant midsole
    • Plush faux fur upper
    • Indoor/outdoor sole
    • Available in four colors

      Cons

      • Not made for all-day outdoor wear
      • Only available in women’s sizes
      • Open heel provides less stability

      Key Specs

      • Style: Clog
      • Material: Faux fur, natural cork, thermoplastic rubber
      • Available colors: Bark, camo, coal, and snow
      • Indoor or outdoor: Both
      The built-in arch support is what won us over with the Soléi Sea Aspen. “Arch support helps control abnormal foot and ankle motion, relieves pressure, and reduces pain,” says Cook. Arch support has been found to improve foot pain, especially in people who experience plantar fasciitis, which can be linked to high arches.

      With a vegan, eco-conscious faux fur upper and a natural cork and thermoplastic rubber sole, these slippers can be used both indoors and outdoors. “They’re super comfortable,” says editor Ashley Ziegler, who tested these out. “I love the arch support.” She adds that these would be great for someone with high arches. They’re available in women’s sizes 6 through 11, in gorgeous colors like bark, camo, coal, and snow. It should be noted that these slippers do not cover the heel, so they may provide less stability than other slippers. They are also only available in women’s sizes. 

      Best for Men

      Amazon Essentials Men’s Moccasin Slippers

      Pros

      • Closed heel provides support and stability
      • Rubber outsole good for indoor or outdoor wear
      • Soft and comfortable faux shearling interior
      • Available in seven colors

        Cons

        • Not specifically designed for arch support

        Key Specs

        • Style: Moccasin
        • Material: Faux shearling, faux suede upper, rubber outsole
        • Available colors: Black, camel, dark olive, white, toffee brown, dark brown, and navy
        • Indoor or outdoor: Both

        We like the structure of these Amazon Essentials Men’s Moccasin Slippers, as well as the covered heel for extra stability and support. They are warm, soft, and comfortable, thanks to the faux shearling interior, while the faux suede upper is stylish and comes in seven color options (including a dark brown leather). The rubber sole provides extra stability and grip, especially for wearing outdoors.

        “These are very comfortable; they have a faux shearling interior that’s very soft, and the rubber outsole feels sturdy enough that I can walk around the yard in them,” says Ian Smit, the husband of wellness writer and editor Katie Tuttle, who tested these for us. “I think these would be good for most people if they’re mostly walking around the house.” While we liked the structure and comfort of these slippers, note that they aren’t made specifically for arch support. 

        Best Indoor/Outdoor Slippers

        Totes Women’s Adjustable Double-Buckle Slides

        Pros

        • Waterproof material is antimicrobial and durable
        • Suitable for indoor and outdoor use
        • Lightweight
        • Good arch support
        • Comes in seven colors

        Cons

        • Not warm, may not be suitable for colder months
        • No heel coverage

          Key Specs

          • Style: Open-toe slide
          • Material: EVA blend
          • Available colors: Watermelon, black, azalea, navy blue, periwinkle, birch, white
          • Indoor or outdoor: Both

          These double-buckle, adjustable slides are great for both indoors and outdoors because they’re waterproof, lightweight, and supportive. The buckles enable wearers to adjust for wide or narrow feet. Totes’ patented Everywear material is an ethylene-vinyl acetate (EVA) blend that is flexible, antimicrobial, and resists wear and tear.

          “These are very comfortable,” says Tuttle, who tried them out.

          “They have a surprising amount of arch support, and the textured insole is very comfortable to walk on; it almost massages your feet while you walk.” Though these don’t offer the support of a covered heel, Tuttle says that she liked these more than she expected. She especially enjoyed wearing them poolside.

          slippers

          Best for Warmth

          Overland Women’s Alyssa Sheepskin Scuff Slippers With Arch Support

          Pros

          • Made of extra warm merino sheepskin
          • Arch support and memory foam midsole
          • Comfortable while standing for long periods
          • Can be worn indoors or outdoors

            Cons

            • May be too warm for some
            • No heel coverage
            • Limited colors

            Key Specs

            • Style: Clog
            • Material: Merino sheepskin upper, EVA outsole
            • Available colors: Chestnut, black cherry, gray, bluejay
            • Indoor or outdoor: Both

            This indoor/outdoor pair is made with toasty-warm 100 percent Australian merino sheepskin. These soft, fluffy slippers will keep your feet warm all winter long. They offer arch support and a memory foam midsole for comfort and stability.

            “The sheepskin is so darn soft and comfortable, you wish you were wearing this as a blanket,” Swanson says. “They are very comfortable to stand in for long periods of time, mostly due to the extra cushion that has been added.” She adds that these slippers can get a little too warm at times, especially if you’re exercising or the weather gets warm. We also want to point out that these do not offer heel coverage, so if that’s what you’re looking for, these may not be the slippers for you.

            slippers

            Best for After a Workout

            Alo Recovery Slipper

            Pros

            • Structured and supportive
            • Attractive
            • Suitable for both indoor and outdoor wear
            • Unisex style

              Cons

              • No half sizes available
              • No covered heel
              • Priciest slippers on our list

              Key Specs

              • Style: Clog
              • Material: Suede upper, faux fur lining, recovery foam insole, rubber outsole
              • Available colors: Black, espresso, ivory, saddle
              • Indoor or outdoor: Both

              “These slippers are extremely comfortable, though not in a way that when you slip into them they feel super cozy or overly plush,” says women’s health writer Julia Pelly, who compares them to a supportive mattress as opposed to a soft one. “They are firm and heavy, but really comfortable.” Pelly praises them for their functionality and style, saying they’d look good with a lot of different outfits, if worn out of the house. They’re structurally sound and suitable to wear both in the home and out running errands or going to grab coffee after a workout.

              “They would work well for people who are very active and need a slipper that can either be active with them or give the support and comfort needed to feel strong and solid after a good workout,” says Pelly. “If someone asked me what slippers I imagine Olympic gymnasts wear between routines, I would guess it’s these!” These don’t provide a covered heel, since they’re a clog-style shoe. They’re also not available in half sizes, so take that into account when ordering. We also found in our research that they run big, so you may want to size down. 

              slippers

              Best Holiday Gift

              Land’s End Women’s Fuzzy Lined Suede Moccasin Slippers

              Pros

              • Attractive for indoor and outdoor wear
              • Can be monogrammed to make for a personalized gift
              • Available for men, women, and kids
              • Cushioned foam insole offers arch support
              • Rubber outsole offers grip and covered heel provides stability
              • Moccasin style with back stays securely on your feet

                Cons

                • Run small

                Key Specs

                • Style: Moccasin
                • Material: Suede exterior, faux fur interior, rubber outsole
                • Available colors: English tan, pink frost, rich red, radiant navy
                • Indoor or outdoor: Both

                Slippers make for a fantastic gift, and these ones from Land’s End are so attractive that the recipient may even want to show them off outside the house too. They’re available in women’s, men’s, and kids’ sizes (so you can incorporate them with your matching holiday PJs), and they can be monogrammed to make the gift even more personal. They offer a comfy, cushioned foam insole for arch support, as well as a rubberized outsole for structure and grip. We also like that they have a covered back for more stability than clog-style slippers often provide.

                “They’re very comfortable and warm,” says editorial director Simone Scully, who testing them. “I love wearing them around the house ... and they stay on your feet well (since they have a back), so they’re convenient when working at a desk.” Scully notes that these slippers run on the small side, so keep that in mind when ordering them, especially if you plan to wear them with socks.

                slipper

                Best for Wide Feet

                Dearfoams Men’s Brendan Microfiber Suede Clog With Whipstitch Slippers

                Pros

                • Wide sizes available
                • Memory foam footbed for extra comfort
                • Structured sole for indoor or outdoor wear
                • Several colors available

                  Cons

                  • May be too warm during hotter weather
                  • Heel doesn’t offer full coverage

                  Key Specs

                  • Style: Clog
                  • Material: Microsuede or quilted upper, fleece interior, rubber outsole
                  • Available colors: Available in several styles and colors, including black, chestnut, coffee, and plaid
                  • Indoor or outdoor: Both

                  This pair ranks as best for wide feet since they’re available in both typical sizes and wide ones, and they are highly structured for both indoor and outdoor use. A mix between a moccasin and a clog, these slippers slide on easily and look nice while either relaxing indoors or running out to the mail, to the grocery store, on a walk with your dog, or wherever the day takes you.

                  “These are comfortable; they feel really soft on the bottoms of my feet,” Smit says. The memory foam insole adds extra comfort, as does the cozy fleece footbed. Note that while the heel is more covered than the typical clog slipper, these slipplers don’t offer full heel coverage. Smit says that he did sweat in these slippers, despite their moisture-wicking material, though he adds that they really weren’t too hot, considering their fuzzy interior.

                  slippers

                  Best Contouring

                  Minnetonka Women’s Tahoe Pattern Knit and Suede Clog Slippers

                  Pros

                  • Contour to the foot to reduce rubbing and slipping
                  • Footbed is removable
                  • Heavily treaded sole for grip and support
                  • Plush pile lining

                    Cons

                    • Not machine-washable
                    • Uncovered heel offers less support

                    Key Specs

                    • Style: Clog
                    • Material: Pile lining, rubber and rice husk sole
                    • Available colors: Black multi, gray multi, brown multi
                    • Indoor or outdoor: Both

                    These slippers get more comfortable the more you wear them, as they conform to your foot. This helps them stay on the foot and reduces rubbing and irritation of the heel or foot. “They are so, so comfortable. In fact, they’re my favorite ones of all the slippers I tried,” says Scully. They’re made for both indoor and outdoor wear, with a water- and stain-resistant suede upper and a heavily treaded sole to provide grip and support.

                    Scully says that these would make great work-from-home slippers. She says that they fit true to size, and they’re available in women’s sizes 5 through 11, in three different colorways. Though the product website doesn’t mention arch support, and the heel isn’t covered, we think that the contouring of the footbed will provide comfort for those with high arches. It’s also important for wearers to know that although the insole is removable, it’s meant to be spot cleaned, not thrown in the washing machine. 

                    Best With Natural Materials

                    Glerups Slip-On With Natural Rubber Sole

                    Pros

                    • Soft wool upper doesn’t irritate
                    • Choice of natural rubber sole or leather sole
                    • Hug the feet and provide structure
                    • Robust color choice
                    • Minimalist design

                      Cons

                      • Heel only partially covered
                      • Shed over the first month or so of wearing

                      Key Specs

                      • Style: Clog
                      • Material: Wool upper, natural rubber or leather sole
                      • Available colors: Charcoal, denim, forest, gray, purple, North Sea, cranberry
                      • Indoor or outdoor: Both

                      There’s so much I like about these slippers and the Glerups brand overall that it’s hard to know where to start. The upper is 100 percent wool that doesn’t make you itchy. Buyers have lots of colors to choose from, as well as the option to purchase slippers with a natural rubber or leather sole. I’d recommend going with the rubber option for extra stability and the freedom of indoor and outdoor use. I found these very comfortable, as they hug the foot and provide a decent amount of warmth and structure. I also like their very cool, minimalist design.

                      Because they’re wool, they’re super warm in the winter but still wearable in the summer, since wool has been found to both conduct heat and wick sweat away from the body.

                      Though these slip-ons don’t have any built-in arch support, they’re structurally supportive, and the wool molds to your feet over the first month or so of wearing them. It’s worth noting that the heel only offers partial coverage. Wearers should also know that these shed over the first month or two of wear, which is a natural part of the breaking-in process. 

                      Comparison Table

                      Superlative
                      Style
                      Material
                      Available Colors
                      Indoor or Outdoor
                      Best orthopedic slippers

                      Full-foot coverage
                      Water-repellant suede upper, faux fur interior, rubber outsole
                      Black, brown, gray, Bordeaux
                      Both
                      Best support
                      Clog
                      Faux fur, natural cork, thermoplastic rubber
                      Bark, camo, coal, snow
                      Both
                      Best for men
                      Moccasin
                      Faux shearling, faux suede upper, rubber outsole
                      Black, camel, dark olive, white, toffee brown, dark brown, navy
                      Both
                      Best waterproof slippers
                      Open-toed slide
                      EVA blend
                      Watermelon, black, azalea, navy blue, periwinkle, birch, white
                      Both
                      Best for warmth
                      Clog
                      Merino sheepskin upper, EVA outsole
                      Chestnut, black cherry, gray, bluejay
                      Both
                      Best for after a workout
                      Clog
                      Suede upper, faux fur lining, recovery foam insole, rubber outsole
                      Black, espresso, ivory, saddle
                      Both
                      Best holiday gift
                      Moccasin
                      Suede exterior, faux fur interior, rubber outsole
                      English tan, pink frost, rich red, radiant navy
                      Both
                      Best for wide feet
                      Clog
                      Microsuede or quilted upper, fleece footbed
                      Black, chestnut, coffee, plaid, more
                      Both
                      Best contouring
                      Clog
                      Pile lining, rubber and rice husk sole
                      Black multi, gray multi, brown multi
                      Both
                      Best with natural materials
                      Clog
                      Wool, natural rubber or leather sole
                      Charcoal, denim, forest, gray, purple, North Sea, cranberry
                      Both

                      Other Noteworthy Slippers With Arch Support We Tried

                      After testing nearly 50 pairs of slippers, we narrowed our list of best slippers for arch support down to 10 products. Here are some runners-up that we found cozy, comfy, and supportive but ultimately didn’t make it onto the list of our top favorites:

                      Bombas Women Sunday Slippers were a favorite of Ziegler’s, who has high arches. “I keep going back to them again and again,” she says. “They’re warm, cushy, and aren’t too fluffy. I love them.” She says they’d be great for people with circulation problems or those who worry about slips or falls. These aren’t advertised as having extra arch support, and they aren’t as structured as many of the other slippers on this list, so we didn’t include them in our top picks.

                      Cozy Earth Lakehouse Clogs offer roominess for wide feet, and we loved the minimalistic aesthetic. “These are my favorite of the three slippers I tried,” says editor Olivia Campbell. “They are super comfy and just the right warmth. The sole is flexible and molds to your foot over time.” But they don’t offer any stated arch support, are less structured than many of the other slippers on this list, and although they’re meant for both indoor and outdoor use, they may not be right for longer trips out of the house.

                      We considered creating a “best platform slipper” category for the Bronax Pillow Slippers because we like the cushiony support that these indoor/outdoor slippers offer, as well as the waterproof EVA material. “These slides are like walking on a springy cushion,” says writer and tester CJ Abellon. “They are sturdy but pillowy. I found them comfortable for standing in while washing dishes and doing chores (like washing the car).” She says they’re roomy, so they’re great for wide feet, but she found that the slide design caused the weight of the slippers to hinge on her big toes, which have bunions. While these may be great for short-term wear around the house or outdoors, they may not be comfortable enough for all-day use.

                      How We Chose the Best Slippers With Arch Support

                      We had our writers and editors, many of whom are health and wellness experts, test nearly 50 slippers of all types for several weeks. We evaluated these slippers for their comfort, arch support, structure, materials, and more. We then chose the slippers that offered the most arch support and foot comfort for this list. We also spoke to podiatrist Keith Cook, DPM, FACFAS, director of the podiatry department at University Hospital in Newark, New Jersey, about arch support, how to treat and manage high arches and foot pain, and what type of footwear is best.

                      As someone with high arches, I understand the importance of having the right footwear, even when relaxing at home. I personally tested four pairs of slippers for this article, and was able to assess how these slippers supported my feet.

                      What to Look for When Buying Slippers With Arch Support

                      The most important thing to look for in slippers for high or low arches is support and cushioning. Cook also recommends a rubber sole and a closed heel for stability, support, and slip prevention. Some other factors to consider include:

                      Orthotics People who have more severe symptoms, such as bunions, hammertoes, foot, knee, or back pain — whether related to high or low arches or other conditions — may want to consider orthotics. Orthotics can help to maintain proper foot and ankle alignment, improve the functioning of the foot and ankle, and prevent and treat foot deformities.

                      Some slippers come with orthotics. Orthotics can also be bought at a drugstore, or your podiatrist may be able to help you with custom ones.
                      Structure It’s best for those with high arches, low arches, or foot pain to stick to structured slippers, rather than those with a softer sole. This is important for those who are on their feet frequently as well. Structure helps provide stability and can protect the foot from developing further issues. Ideally, shoes should have flexibility in the toe box but not the shank (the arch area) to provide you with more support.

                      Indoor or Outdoor Slippers It’s even more important to stick to a structured slipper if you plan on wearing them out of the house. You’ll want a good, sturdy sole with traction. You may want to look for waterproof options as well. When it comes to indoor slippers, you have more options when it comes to materials and styles, such as plush slippers and those without backs.

                      Budget It’s important to stick within your budget when shopping for a new pair of slippers. We’ve included products on this list that are more affordable, as well as some that are splurges but will last a long time. Keep in mind that when you opt for a less expensive pair, you may be replacing them in a year or two.

                      What Do Podiatrists Recommend When Choosing Slippers?

                      Cook recommends that his patients wear supportive, well-cushioned sneakers or orthopedic shoes with shock absorption most of the time. When it comes to slippers for those with high or low arches, foot pain, or other conditions, he says that they should look for arch support, cushioning, orthotics, and a structured, rubber sole. Cook also suggests wearing slippers with heel coverage for extra support.

                      “Slippers without support are generally not advised for people with pes cavus [or high arches],” he says, explaining that slippers without adequate support can contribute to instability and discomfort. “Protective, supportive footwear can also help prevent falls, which is particularly important for seniors or those with balance concerns.”

                      What Can Someone Do to Help Problems or Symptoms That Stem From High Arches?

                      Cook says that the signs of high arches may include difficulty finding comfortable shoes, pain in the ball of the foot and/or the heel, frequent ankle sprains, and callus development on the metatarsal heads and the heel. “Some patients may also experience hammertoes, which are contractions of the toes caused by compromised foot mechanics,” says Cook. Certain conditions, such as Charcot-Marie-Tooth disease (a group of inherited conditions that cause nerve damage, and smaller, weaker muscles), muscle weakness, and neurological conditions like cerebral palsy or spinal cord injuries, can lead to the development of high arches.

                      If your high arches develop over time, it’s important to see a doctor to be evaluated for underlying conditions.

                      If you’re experiencing pain or other symptoms due to high arches, the podiatrist should be your first stop. “From there, your doctor will choose the right care plan for you based on your individual situation,” says Cook. “Wearing proper supportive shoe gear is essential, and this can be supplemented with bracing, physical therapy, and custom-made orthotic inserts to provide additional arch support and improve foot mechanics.”

                      What Type of Sole Is Best for High Arches?

                      Cook emphasizes the importance of a cushioned, supportive insole and a structured rubber outsole. “Avoid shoes that lack support, such as high heels, flats, or unsupportive slippers,” he says. “Comfort and proper support are more important than whether the shoe is open or closed toe.” 

                      A rubber sole provides stability and adds grip to prevent slipping, while a cushioned insole can provide shock absorption and foot protection. It’s important to provide protection, comfort, and support to feet with high arches, as they’re at risk of other conditions, such as hammertoes, arthritis, pain, discomfort, and other issues. Studies show that people with high arches typically have weaker ankles than those with normal arches or flatter arches.

                      FAQs

                      Do arch support slippers really work?
                      Cook says that arch support in slippers or any other shoe helps to control the motion of the foot and ankle. Arch support can also reduce pain and relieve pressure. This is important for people with high arches, to provide stability and comfort.
                      “Yes,” says Cook. “There are surgical procedures available to correct pathologic high arches. Nonsurgical approaches, like orthotics, supportive shoe gear, and physical therapy, can help alleviate pain and manage symptoms. However, fully reconstructing a pes cavus foot to a ‘normal’ arch typically requires surgery.” Cook also says that arches can collapse over time, leading to flat feet later in life, which can cause pain and instability.
                      Cook says to avoid unsupportive shoes such as high heels and flats. He also warns against unsupportive slippers. Instead, he says, focus on arch support, cushioning, and sturdy soles.

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                      Nicole Bonaccorso

                      Nicole Bonaccorso

                      Author

                      Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

                      Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

                      In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

                      In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

                      Vilayvanh Saysoukha

                      Vilayvanh Saysoukha, DPM, MSc

                      Medical Reviewer

                      Dr. Vilayvanh Saysoukha is first generation Lao American and triple board-certified podiatric foot and ankle surgeon. She's the CEO and founder of Premier Foot & Ankle Centers of Tennessee, as well as a key opinion leader, consultant, educator, and mentor.

                      Daniel Oakley

                      Fact-Checker

                      Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

                      Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

                      Sabrina Rojas Weiss

                      Sabrina Rojas Weiss

                      Editor

                      Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yahoo, Greatist, Healthline, Glamour, Cosmopolitan, and more. Her real expertise is in diving headfirst down research rabbit holes to see what actual experts have found about any given topic.

                      Sabrina lives in Brooklyn with her husband, nearly teenage son, and feisty rat terrier mix. She enjoys hiking, biking, skiing, reading too many novels, and visiting museums.

                      Raki Swanson

                      Tester

                      Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

                      She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

                      When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

                      Ashley Ziegler

                      Tester

                      Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

                      Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

                      Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

                      CJ Abellon

                      CJ Abellon

                      Tester

                      CJ Abellon has served as a senior editor for publications focusing on health, wellness, and children's education. She has covered topics ranging from health conditions like bunions, gastroesophageal reflux disease (GERD), and heart disease to parenthood and product reviews.

                      Katie Tuttle

                      Tester

                      Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

                      Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

                      When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

                      Julia Pelly, MPH

                      Tester

                      Julia Pelly began her freelance writing career covering health and parenting topics over 10 years ago after a decade of working with nonprofits focused on children's health. Pelly is a certified lactation counselor (CLC), childbirth educator (The Bradley Method), La Leche League leader, and a doula. She has a master's degree in public health from Tulane University.

                      Her writing has covered pregnancy and childbirth, early childhood development, lactation, postpartum healthcare, and mental health. Her byline has appeared in The New York Times, Washington Post, Time, Vox, Parents, Glamour, InStyle, and Today's Parent, among others.

                      When she's not working, she enjoys spending time with her four young children, hiking, swimming, and reading.

                      Ian Smit

                      Tester
                      Nicole Bonaccorso

                      Nicole Bonaccorso

                      Tester

                      Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

                      Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

                      In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

                      In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

                      Olivia Campbell

                      Tester

                      Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

                      Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

                      Campbell lives outside Philadelphia with her husband, three children, and two cats.

                      Simone Scully

                      Tester

                      Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.

                      Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.

                      Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.

                      Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

                      EDITORIAL SOURCES
                      Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
                      Resources
                      1. Bednarczyk E et al. Understanding Flat Feet: An In-Depth Analysis of Orthotic Solutions. Journal of Orthopaedic Reports. March 1, 2024.
                      2. Flat Feet (Pes Planus). Cleveland Clinic. November 17, 2024.
                      3. High Arch Feet (Pes Cavus). Cleveland Clinic. November 17, 2024.
                      4. Woźniacka R et al. The Association Between High-Arched Feet, Plantar Pressure Distribution and Body Posture in Young Women. Scientific Reports. November 20, 2019.
                      5. Branthwaite H et al. The Effect of Shoe Toe Box Shape and Volume on Forefoot Interdigital and Plantar Pressures in Healthy Females. Journal of Foot and Ankle Research. July 25, 2013.
                      6. Taseh A et al. The Efficacy of Graded Arch Support Insoles in Patients With Common Foot Ailments; a Clinical Trial. Foot & Ankle Orthopaedics. December 29, 2024.
                      7. Doyle EK et al. The Science Behind the Wool Industry. The Importance and Value of Wool Production From Sheep. Animal Frontiers: The Review Magazine of Animal Agriculture. May 17, 2021.
                      8. Orthotics. Cleveland Clinic. August 26, 2024.
                      9. OrthoInfo Tight Shoes and Foot Problems. American Academy of Orthopaedic Surgeons.
                      10. Charcot-Marie-Tooth Disease. Mayo Clinic. September 15, 2025.
                      11. Cerebral Palsy Foot Disorders. Children’s Hospital of Philadelphia.
                      12. Zhao X et al. Association of Arch Height With Ankle Muscle Strength and Physical Performance in Adult Men. Biology of Sport. January 1, 2017.
                      Additional Sources
                      • Arain A et al. Progressive Collapsing Foot Deformity. StatPearls. May 28, 2024.