What Experts Say You Need to Start Snowboarding 2026

Snowboarding for Beginners: What You Actually Need to Get Started

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I tried snowboarding at 14 and then again at 41. After 30-plus years of skiing in the Colorado mountains, I expected the snowboard learning curve to feel familiar. It didn’t.

Between the sideways stance, the “how do I get the board to go where I want it to?” moments, and the very real fear of catching an edge (when the wrong edge of your board grabs the snow and throws you off balance), it’s easy to wonder if you’re doing something wrong. You’re most likely not.

Whether you’re brand-new to snowboarding, getting back into it after a long break, or attempting the jump from skiing (like me), having the right gear can make all the difference. This introductory guide can get you on your way.

We’ll walk through what you’ll need from apparel to gear to accessories. I’ll also give you some upgrade options you may want to pick up as you hone your skills. For my recs, I leaned heavily on people who snowboard for a living: instructors who teach beginners daily and coaches who know exactly which mistakes derail progress early.

“A true beginner snowboarder needs a setup that is safe, comfortable, and forgiving,” shares Colorado-based Matthew Mazza, a Level II PSIA-AASI instructor based in Gypsum, Colorado, and co-owner of Shredder. “Early on, comfort and control matter far more than speed, carving power, or premium materials,” he adds.

A Quick Safety Note

A properly fitted snow-sports helmet won’t make you invincible, but it can help protect against serious head injury. It’s one of the smartest investments you can make before clicking or stepping into a binding.

While not mandatory at most ski resorts, the National Ski Areas Association promotes helmet use on the slopes, “urging skiers and riders to wear a helmet, but to ski or ride as if they are not wearing a helmet.”

Wipeouts are part of the process, but certain injuries and symptoms shouldn’t be ignored. If you hit your head or are unsure how serious your fall was, it’s best to play it safe and get checked by a healthcare provider.

If your fall causes loss of consciousness, vomiting, a worsening or severe headache, a seizure, confusion, weakness or numbness, or trouble walking, it could be a sign of a head injury. In that case, go to urgent care, the emergency room, or call emergency services right away.

Safety

snowboard safety
Everyday Health

Before you even think about style or speed, make sure you’ve got the two nonnegotiables: a helmet and goggles.

A well-fitting helmet not only protects you from unexpected falls but also keeps your head warm. (Adults lose about 10 percent of their body heat through an uncapped head, whereas children can lose close to 50 percent).

Goggles do more than help you see. A good pair of goggles will shield your eyes from wind, snow, and sun glare. The right lens can make a huge difference in flat light when the terrain starts to blend together.

ski snowboard helmet

Entry-Level Helmet

Smith Descend Mips Ski & Snowboard Helmet

“Helmets are a must for any snow sports athlete, beginner, intermediate, or expert,” says Jonah Drescher, veteran freestyle and X Games coach, former U.S. Ski Team athlete, and mountain expert at Christy Sports in Denver. “Fit and safety matter more than price. Look for Mips technology on any helmet. This ensures you are starting with strong safety protection. Price [varies based on] features like venting, brims, and audio compatibility.”

The Smith Descend is my helmet of choice because it balances safety with comfort. It combines Mips with Zonal KOROYD for enhanced energy absorption in a crash. Mips is a safety system designed to reduce rotational forces on the brain during certain angled impacts, adding a low-friction layer that helps the helmet “give” slightly on impact instead of transferring all that twist to your head. Zonal KOROYD is a cushioning or impact technology that works to absorb maximum force during impact.

I love the ability to get a perfect fit with Smith helmets using the adjustable dial. You can do this even with gloves on, a bonus when riding with littles. The Descend has 16 total vents to regulate temperature, and it’s audio-compatible with ear pads.

ski snowboard helmet

High-End Helmet

Smith Nexus Mips

If you’re ready to go big, check out the Smith Nexus Mips. In addition to the same safety features as the Descend (Mips and Zonal KOROYD), it also has a lighter, low-profile outer shell and a micro-adjustable BOA 360 fit system, which helps customize the fit for your entire head. For climate control on the mountain, the helmet features 24 vents and an air ventilation system to keep your goggles fog-free.
ski googles

Entry-Level Goggles

Goodr Snow G Goggles

Goggles protect your eyes from wind, snow, and UV rays while also helping you see ahead more clearly. As Drescher recommends, “Make sure your goggles fit your face well, sit snugly on the bridge of your nose, and integrate cleanly with your helmet.”

For an entry-level pick, Dane Nickerson, general manager and instructor at Infinity Slopes in Loveland, Colorado, recommends the Goodr Snow G, which keeps things simple and affordable (under $100) without skimping on the basics: anti-fog performance, an adjustable strap, and two swappable magnetic lenses for switching between bright and low-light conditions. 

High-End Goggles

Smith 4D MAG Goggles

If you’re ready for a higher-end option, the Smith 4D MAG can handle all-conditions riding thanks to a wide field of view and quick, easy lens swaps (two included lenses: bright light and low light). The goggles have ChromaPop lenses to enhance color and contrast, helping you see dips or changes in the snow more clearly and provide 100 percent UVA/UVB protection. Nice bonus: You get a hard travel case.

Face Protection

When you’re on the mountain, your face takes a beating, no matter whether it’s a frigid January or bluebird spring day. Between high-altitude UV exposure, windburn, and the constant dry air, you can end up with raccoon eyes and seriously chapped lips.

Sunscreen and lip balm are musts every day you’re out there, no excuses. A face mask or neck gaiter is one of those items you’ll be glad you packed on the bitterly cold days when the wind just won’t quit.

Broad-Spectrum Sunscreen

Blue Lizard Sensitive Mineral Sunscreen SPF 50

$14.23 at Amazon
$15.99Now 11% Off
A dedicated face sunscreen is important when on the mountain, as the snow reflects up to 95 percent of UV rays.

 Dermatologists stress that facial sunscreen should provide broad-spectrum protection and an SPF of 30 or higher.

Blue Lizard’s Sensitive Mineral Sunscreen has an SPF of 50, is 100 percent mineral-based, hypoallergenic (meaning less likely to cause an allergic reaction), and contains aloe vera, making it suitable for the most sensitive of users.

“I did not get any sunburn during my testing, and I was outside all of those days,” says writer Raki Swanson, who tested this sunscreen on her sensitive skin. It also never caused any skin irritation. We love that it’s water-resistant up to 80 minutes (helpful for when you get snow on the face).

spg lip balm

Lip Balm With SPF

Sun Bum SPF 30 Lip Balm

A good lip balm is a must. Choosing one with SPF is even better, since lips can burn just like your face when on the mountain.

My kids and I use Sun Bum SPF 30 Lip Balm. It’s formulated with aloe and vitamin E for moisture and provides broad-spectrum UVA/UVB coverage.

 It’s vegan, cruelty-free, gluten-free, and paraben-free. My kids love that it comes in a bunch of flavors, like banana, coconut, kiwi, and pineapple, to name a few.

Gear

snowboard gear
Everyday Health

Once you know what you’re going to wear on the mountain, the next step is the actual snowboard setup: board, binding, and boots. This is where I always recommend renting before buying, especially if you’re just starting out. 

Renting lets you make sure you actually enjoy snowboarding while also giving you a chance to try different brands and setups. According to Drescher, “Most rental packages include a beginner-friendly board, bindings, and boots.” The biggest benefit is flexibility early on. Renting allows beginners to learn without committing to gear they may quickly outgrow. 

Entry-Level Snowboarding Boots

K2 Raider Men’s Snow Boots

$279.95 at Amazon

Snowboard boots are the first piece of gear to invest in once you know you’ll be sticking with the sport. “Beginners should prioritize boots that are comfortable and not overly stiff,” says Mazza. “You want boots that are snug but not tight. Pro tip: Look for a boot that’s heat-moldable; boot liners that can be warmed up and shaped to fit your foot more precisely. This will drastically decrease the break-in period from day one.”

The K2 Raider for men and the K2 Belief for women are good starting points. “The boots are built to be easy, comfortable, and forgiving while you’re learning,” says Mazza. The BOA Fit System makes getting in and out quicker without wrestling with laces. The Intuition Comfort Foam 3D liner is also a big win at this price point, offering a warm, breathable, and heat-moldable design that hugs your foot.

snowboard boots

High-End Snowboarding Boots

Burton Ruler BOA

“As riders progress, they may want boots with more support and responsiveness,” explains Travis Corder, founder, owner, and instructor at Infinity Slopes in Loveland, Colorado. “Traditional lace-up or dual-zone lacing systems allow a more precise fit and adjustment, while slightly stiffer boots improve control.”

The Burton Ruler BOA (men’s) and Burton Limelight BOA (women’s) are strong upgrades because they let you independently dial in tension between the upper and forefoot via their dual-zone BOA fit system. “The Burton [Ruler BOA] is medium to stiff flex, being responsive and supportive without feeling heavy, and the heat-moldable liners allow for a custom fit,” says Corder.

snowboard

Entry-Level Board

Burton Men’s Instigator Wide Snowboard

When starting out, you want a board that helps you learn, not one that demands perfect technique right away. “A beginner doesn’t need to start with any board that is presented as stiff, aggressive camber, or directional. The style of these boards can hinder the learning process,” says Nickerson.

In plain terms, stiff boards are less forgiving. Aggressive camber means the board has a more pronounced arch underfoot, which helps you feel the bounce; however, it’s easier to catch an edge if your balance isn’t 100 percent dialed in yet.

 Directional boards are built for riding in one direction — great for later on, not great when you’re just learning turns and basic control.

The Burton Instigator is truly beginner-friendly. Nickerson shares, “Its directional shape makes it easier to carve and cruise; the twin flex keeps it forgiving (the nose and tail bend the same way, making board behavior more predictable); and the Channel Board Mount makes it compatible with all major bindings.”

snowboard

Higher-End Board

Jones Frontier 2.0

Once you’ve got the basics down and you’re riding more intentionally, that’s when upgrading can really pay off. “As you are leveling up, it’s important to pick a board that matches the type of riding you want to do. A powder board will behave differently from a board designed for the freestyle park,” explains Nickerson. 

A “great room to grow” option Mazza recommends is the Jones Frontier 2.0: “It’s approachable but delivers good performance across the mountain.” It’s an all-terrain board with a tapered directional shape (slightly wider nose than tail), which can help it float in powder while remaining stable in choppy conditions. 

snowboard boot bindings

Strap Bindings

Men’s Burton Freestyle ReFlex Snowboard Bindings

Snowboard bindings are the connection point between your boots and your board. They do a lot more than just “hold you on.” Bindings help transfer your movements to the board (heelside,  toeside, turning, stopping). They can play a major role in comfort and fatigue after a long day. 

The two main binding categories are traditional strap-in bindings and the newer step-in and step-on systems. For strap-ins, you sit down (or bend over), slide your boot in, and tighten two straps for a secure fit.

If looking for a strap-in, we recommend the Burton Freestyle as an entry-level pick. Mazza calls it “flexible with a consistent, forgiving feel, and it’s typically under $200.” It also uses Flex baseplates with universal compatibility, which is helpful because the binding can mount to all major board systems, so you’re not locked into one board style as you upgrade.  

snowboard boot bindings

Step-On Bindings

Men’s Burton Step On Genesis EST Snowboard Bindings

Step-on systems simplify this binding process by using a click-in system. “Step-in bindings can be a great option for beginners because they’re quick and easy to use, letting riders spend more time learning and less time dealing with gear,” explains Corder. “The downside is they typically cost more, offer less adjustability than traditional strap bindings, and often require boots and bindings to be the same brand, which may limit flexibility when shopping.”

If you’re okay spending a little more for the step-on experience, the Burton Step On Genesis EST delivers a boot-to-binding interface and easy forward-lean adjustment. The binding is also compatible with boards featuring The Channel mounting system. Check out the similar women’s version here.

Apparel

snowboard apparel
Everyday Health

“Staying warm and dry directly impacts confidence and learning. The biggest ‘must-haves’ are quality mittens or gloves, snow socks, a good base layer, and a quality outer layer,” shares Mazza.

This starts with your base layer. “Good base layers are essential for every rider, beginner or advanced,” says Corder. “Look for moisture-wicking materials like merino wool, which help regulate temperature and keep you dry.”

Base Layer Bottoms

Ice Breaker Women’s Merino 260 Tech High Rise Thermal Leggings

$125 at Amazon

After testing the Icebreaker Women’s Merino 260 Tech High Rise Thermal Leggings, I have added them to my cold-weather gear bag. The 100 percent merino wool bottoms are soft, naturally odor-resistant, and help wick moisture while still keeping me warm.

“Moisture-wicking merino is key as a base layer. When we get wet, we get cold,” says Drescher. That matches my experience here. This is the kind of layer you forget you’re wearing because it keeps you so comfortable.

While these leggings are a solid base layer under snow pants and bibs, they’re not something I would reach for as a stand-alone running legging. They’re made with a thinner fabric, which works well for wicking but not for blocking cold on their own. Overall, I have found these leggings to be an ideal base layer for skiing, snowboarding, and other cold-weather activities.

Base Layer Top

Ice Breaker Women’s Merino 260 Tech Long Sleeve Thermal

$120.13 at Amazon

A thermal top adds warmth without the bulk, helps move sweat off your skin, and keeps you comfortable through changing temps on the mountain. When we tested the Merino 260 Tech Long Sleeve Thermal from Ice Breaker, it hit all of our marks.

“I love the colors, the material, the cut, and how functional and cute this top is,” says editor Ally Hirschlag. “This top would be a great layering piece for many outdoor sports.”

It’s 100 percent merino wool, has easy-care instructions (simply wash and dry with like colors), and comes in super fun colors.

base jacket

Mid-Layer Jacket

Stio Dawner Jacket

Base and mid layers can be the difference between enjoying yourself on the mountain and being miserable. While your base layer wicks moisture, a mid layer holds onto warmth while still letting that moisture escape. You want to stay dry and comfortable, not overheated then frozen. The Stio Dawner Jacket has become my husband’s go-to. “The warmth-to-weight ratio is why this jacket is so good,” he told me.

Made with Octa insulation and a raised diamond-grid, the jacket is designed to trap heat without feeling bulky while still allowing sweat to evaporate. In addition to the warmth and dryness it provides, it’s super practical. Zippered pockets keep important items secure, like phone, keys, pass, and snacks. The adjustable hem helps seal out drafts and provides a more custom fit, whether it’s going under a shell or worn on its own for warmer days.

The Stio Dawner also comes in a women’s version with the same great features and is available in five colors.

ski jacket

High-End Outer Layer Jacket

Burton [ak] Cyclic GORE-TEX 2L Jacket

If you’re ready for a step up in performance, the Burton [ak] Cyclic GORE-TEX 2L Jacket for men or the Burton [ak] Upshift GORE-TEX 2L Jacket for women are built for longer, more intense days. “Waterproof, breathable jackets keep you dry and comfortable,” says Corder. “As riders progress, they may want more technical gear with better breathability, durability, and features for long days on the mountain.”

GORE-TEX is guaranteed to keep you dry. It’s waterproof, windproof, yet breathable. Key features include an adjustable hood, mesh-lined pit zips for cooling, and several pockets: hand-warmer pockets, chest pockets, a biceps pass pocket, plus a zippered interior pocket to help keep devices warm and working (especially important for your phone, if you get lost or injured).

ski suit

Entry-Level Bib

Salomon Absolute 3L Snow Bib

Deciding between pants and a bib (snow pants with built-in suspenders and a high chest and/or back panel, similar to overalls) usually comes down to comfort, desired coverage, and how much time you expect to spend on the ground (as a beginner, that answer is likely a lot).

Pants can feel like a big price tag when you’re just getting started, but staying warm and dry is half the battle when you’re sitting to strap in, falling, or taking a quick break in the snow. Bibs, on the other hand, can provide a huge advantage: They give you extra coverage up the torso (less chance of snow sneaking in post-wipeout), and you don’t have to worry about them falling down mid-run.

My husband owns the Salomon 3L Snow Bib and has been very happy with it. It’s waterproof, has excellent mobility for both skiing and snowboarding, and is roomy enough to layer as needed. The side vents are especially clutch for the spring days we get here in Colorado. There’s a women’s version, too, with all the same accents.

ski suit

High-End Outer Pants

686 GORE-TEX Dispatch Shell Bib

If you’re looking to seriously up your bib game, the 686 GORE-TEX Dispatch Shell Bib is the expert-recommended pick. Both Corder and Nickerson like it for the technical features: durable GORE-TEX fabric to handle any and all conditions, cross-venting leg vents, reinforced knees, a boot gaiter (a built-in cuff at the bottom of your pants that wraps around your boot to seal out snow), and nine pockets (honestly, probably more than you’ll ever need), plus a key hook.

The added durability and technical specs come with a higher price tag, so the upgrade really only makes sense for serious, all-weather riders who want gear that handles the toughest days season after season. Find the men’s version here.

Some Serious Mittens

Hestra Freeride CZone Mitt

When it comes to gloves versus mittens, it really comes down to what you like, but there are clear trade-offs. Gloves win on dexterity (buckling bindings, zipping pockets, using your phone), while mittens win on warmth. With mittens, your fingers share heat in one insulated space, so your hands stay warmer.

 “Mittens vs. gloves is personal preference, but warm and waterproof material is a must.” For me, it’s mittens all the way. If my hands stay warm and dry, the day is a whole lot better.

The pair I personally wear is the Hestra Freeride CZone Mitt. They’re waterproof and windproof, with palm reinforcements, which can be helpful for board carries. I also love the neoprene cuff and velcro closure, as I can dial in the fit to keep the snow out.

Quick safety note: If your gloves aren’t warm and waterproof, your hands can get cold and wet fast while on the mountain. In freezing, windy, or wet conditions, prolonged exposure to cold, wet hands can cause numbness, loss of feeling, and frostbite, posing a serious medical concern.

wool socks

Smarter (and Warmer) Socks

Smartwool Socks

Socks are one of those “small” gear choices that can make or break your day. “Look for a single pair of thin to mid-weight, moisture-wicking socks made from merino wool or a synthetic blend,” says Corder. “They keep your feet warm, manage sweat, and prevent blisters. Never wear two pairs, as that can cause bunching, pressure points, and colder feet.”

I can attest to this from personal experience. My family and I lean heavily on Smartwool socks whenever I ski or snowboard. I prefer Smartwool’s over-the-calf options because they stay up and protect my shins from both ski and board boots. The nylon-wool blend holds up well season after season, wicks moisture, and provides a nice, full cushion of support. They come in a variety of fun, colorful designs, too.

Accessories

snowboard accessories
Everyday Health
Once you’ve got your main gear sorted, a few smaller accessories can help with the learning curve when starting out on a board.

A Backpack

Dakine Mission Backpack

$137.95 at Amazon

A backpack is one of those “nice to haves” that quickly becomes a “why didn’t I do this sooner?” item. When you’re learning, you inevitably stop more often, whether it’s for a snack, to shed layers, to grab water, or just for a quick break. A backpack allows you to do that from anywhere on the mountain.

Corder’s pick is the Dakine Mission Backpack 25L. He calls it “a great buy-once” option that works well at the start of your snowboarding journey and still makes sense as you progress. Even though features like dedicated avalanche-tool storage and vertical board carry aren’t necessarily things you would look for as a beginner, they’re there for when your riding evolves.

Features you’ll love from the jump include a fleece-lined sunglasses or goggles pocket, dual zippered side pockets, and a large interior mesh pocket for larger gear. It also comes with a rescue whistle on the sternum strap and a hydration or laptop sleeve that fits most 15-inch laptops, making it equally useful for both mountain and office days.

snowboard safety leash

A Leash for Your Board

Dakine Standard Snowboard Leash

A snowboard leash is a simple, low-cost accessory that helps prevent your board from slipping away when it’s not strapped to your feet. The Dakine Standard Snowboard Leash is our pick because it’s straightforward and universal: It uses 1-inch webbing with a side-release buckle that works with any boot or binding combo.
hot hands

Reliable Hand Warmers

HotHands Hand Warmer Value Pack

Hand warmers have become a staple in my family’s ski and snowboard bag. If you tend to get cold hands, you’ll love these. They’re rectangular, single-use, air-activated heat packs you can toss into your mittens or jacket pockets. They provide up to 10 hours of warmth, or a full day on the mountain.
stomp pads

A Stomp Pad for Grip

Crab Grab Board Thorns

A stomp pad is a small add-on that makes a big difference for beginners. It “helps a lot with getting off lifts and skating,” says Mazza. A stomp pad gives your back foot extra grip when it’s unstrapped. Without one, that boot-on-board contact can feel slick.

Mazza recommends the Crab Grab Board Thorns stomp pad, which comes as two independent pads so you can place them right under your toe and heel for maximum control. They’re also peel-and-stick, so setup is quick and easy.

bindings tool

A Multi-Tool

Black Diamond Binding Buddy

As you get started, you may need to make small tweaks here and there, whether it’s tightening a loose binding screw, adjusting strap length, or dialing in stance. Being able to fix it quickly on the mountain saves a tremendous amount of time.

Corder recommends the Black Diamond Binding Buddy. “A simple multi-tool is a great item for beginners because it allows quick binding adjustments on the hill,” he says. The Black Diamond is compact and stores five bits right in the handle: an 1/8-inch Allen wrench, #4 slotted, #6 slotted, #1 Phillips, and #3 Pozidriv. These cover most quick-adjustments you’ll likely need at some point.

What Gear Should I Rent vs. Buy When Starting Out?

While interviewing my four experts, the two points that rang clear across the board were the importance of taking a lesson to learn proper technique and renting the gear portion (boots, bindings, and board) before you buy.

“Every beginner needs a lesson, whether indoors or on the slopes,” Corder emphasizes. That guidance is echoed by Professional Ski Instructors of America – American Association of Snowboard Instructors (PSIA-AASI), who encourage new riders to “invest in yourself and take a lesson” as the safer, faster, and more fun way to learn.

Renting gear keeps things flexible while you’re still figuring out what you like. You can rent “either daily or seasonally, so you can get through the initial learning curve while discovering the type of rider you are, before committing to a specific setup,” says Drescher. Renting also pairs well with lessons because beginner instruction often includes learning how to put on your gear, control speed, and direction.

How Do I Choose the Right Snowboard, Boots, and Bindings for My First Season?

For your first season, Mazza suggests a “setup that is comfortable, forgiving, and easy to control, because that is what will help you progress.” He goes on to emphasize that “beginners don’t need top-end performance gear right away — stiff boots, aggressive boards, expensive bindings can actually slow down progress early on.” 

In practice, that means boots should feel snug (not painful), with toes lightly brushing the front when standing up and pulling back slightly when you flex into an athletic riding stance with your heels staying down.

For the board, look for an all-mountain model with an approachable flex. “A rocker board is ideal for beginners because it’s more forgiving, which helps reduce falls while learning,” notes Nickerson.

For bindings, Nickerson suggests to “look for soft to medium flex that matches your boots.” This combination will set you up for the most success in your new skill.

FAQ

What’s the difference between a snowboard package (board + bindings) and buying pieces separately?

A snowboard package bundles a board and bindings that are already matched for compatibility and flex. As a benefit, a “package” usually comes in at a lower total price and with less decision-making, which is great if just starting out.

When buying separately, you will likely spend more money, and it takes some research to find exactly what you want and to match your preferred riding style. 

A poor-fitting snowboard boot can quickly ruin your day. If your boot is too loose, your foot can shift around, causing you to lose control. If your boot is too tight, it can cause blisters, pain, numbness, and cold feet. 

Outside of a helmet, goggles are a must for anyone on the mountain. Goggles not only provide clear vision but also protect against wind, snow, and sun glare.

Impact shorts can also be a great addition, especially for adults, since early days often mean more falls. Impact shorts are protective, padded shorts that go under the base layer. They’re designed to help soften fall impact in the hip, thigh, and tailbone area.

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Brittany Scanniello, RD

Author

Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.

As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

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Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

Ally Hirschlag

Ally Hirschlag

Editor

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in National Geographic, The Washington Post, The Guardian, Weather.com, People, BBC Future, Audubon, Scientific American, and Smithsonian Magazine, among other publications. Hirschlag was most recently an associate editorial director for Byrdie.

She's an avid product tester with considerable experience testing skin care, hair care, fitness, fashion, and health-related products. She's also the daughter of an oral surgeon and can tell you about a long list of dental and gum-cleaning products you should be using.

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Brittany Scanniello, RD

Tester

Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.

As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Do You Really Lose Most of your Body’s Heat Through Your Head? Cleveland Clinic. December 3, 2021.
  2. Gilaberte Y et al. Photoprotection in Outdoor Sports: A Review of the Literature and Recommendations to Reduce Risk Among Athletes. Dermatology and Therapy. February 1, 2022.
  3. Sunscreen FAQs.  American Academy of Dermatology Association. February 11, 2025.
  4. Lokesh S et al. Comprehensive Review of Lip Balms: Composition, Efficacy, and Trends in Lip Care . International Journal of Research Publication and Reviews. March 2025.
  5. Stiff vs Soft Snowboards - Which Do I Need? Whitelines. June 2, 2016.
  6. Snowboard Shapes - Explained. Tactics.
  7. Iserson KV. Glove and mitten protection in extreme cold weather: an Antarctic study. International Journal of Circumpolar Health. January 31, 2016.
  8. Frostbite. Mayo Clinic. August 22, 2024.
  9. Learn to Ski or Snowboard. Professional Ski Instructors of America – American Association of Snowboard Instructors.
  10. How to choose your ski goggles? I Love Ski. May 17, 2024.