Fitness Trends & Tech Resource Center
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Fitness Trends & Tech

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From sophisticated wearable trackers to immersive virtual workouts and AI personal training, fitness trends and tech are transforming exercise routines. Learn how to use these new products and advancements to help with your fitness goals.

ALL FITNESS TRENDS & TECH ARTICLES

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Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
Reyna-Franco-bio

Reyna Franco, RDN

Medical Reviewer
Member of American College of Lifestyle Medicine

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

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Justin Laube

Justin Laube, MD

Medical Reviewer

Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, a...

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Lynn Grieger, RDN, CDCES

Medical Reviewer

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She comp...

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Tara Collingwood, RDN

Medical Reviewer

Tara Collingwood, RDN, is a board-certified specialist in sports dietetics, an American College of Sports Medicine–certified personal trainer, and a media spokesperson. As a sports...

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Jennifer Payne, MD

Medical Reviewer
Castle Connolly Top Doctor

Jennifer Payne, MD, is a physician at Penn Medicine Lancaster General Health.

She earned her bachelor's from the University of St. Thomas, majoring in biochemistry and minoring in t...

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Resources
  1. Sherlock J. Fitness Trends 2024: A Guiding Light for the Year Ahead. American College of Sports Medicine.January 23, 2024.