The 12 Best Cushioned Socks to Keep Your Feet Supported During Exercise, Vetted by Us

The 12 Best Cushioned Socks to Keep Your Feet Supported During Exercise, Vetted by Us

Everyday Health independently vets all recommended products. All prices are accurate at time of publish. If you purchase a featured product, we may be compensated. Learn why you can trust us.

Our feet take a beating over the years, especially when it comes to doing high-impact activities. Whether you dabble in power-walking, high-intensity interval training, weightlifting, or road races and triathlons, your feet are the building blocks of support and structure for your body — and they’re susceptible to wear and tear.

When we move and strike the ground with our feet, they succumb to impact over time. As we age, the fat pads in our feet diminish and atrophy, reducing cushioning and making our feet more prone to stress, injury, and pain.

That's why using proper footwear, like cushioned socks, is essential for supporting proper foot health, especially those of us who take part in high-impact sports.

In tandem with supportive footwear, wearing cushioned socks can provide comfort and support to our feet. They can help absorb impact, improve overall foot health, and help prevent foot pain and other ailments like plantar fasciitis.

To determine the best cushioned socks, we tested over 25 pairs of socks. We sported them during our physical activities like trail runs, hikes, Pilates, and strength training. We also spoke to a board-certified podiatrist and a sports-medicine physician. They explained how cushioned socks work and what to look for when purchasing a pair. These are the 12 athletic socks that passed the cushion test.

Jogology high cushion no show socks

Best for Running

Jogology High Cushion No-Show Socks

Pros

  • Designed specifically for runners
  • Deeper cushioning contours toes and heels
  • Extra-big toe cushioning
  • Anatomically shaped to match feet
  • Front and back heel tabs prevent chafing
  • Excellent temperature regulation
  • Snug arch support

Cons

  • Thicker cushioning may make shoes tighter
  • Pricey

Key Specs

  • Material: Recycled polyester yarn
  • Sizes: Small to XL
  • Style: No-show
  • Cushion support: Heavy
  • Compression: No

For those long-distance runs or sprints, we wear the Jogology High Cushion No Show Socks. Editor Katrina Cossey fell for these deeply cushioned athletic socks and now sports them all the time, even without shoes. “I like to wear these while walking or just around the house, because they're very supportive and comfortable,” she says.

Designed for runners and high-performance athletes (and true to their name) these socks have cushioning that’s comforting and impressive. “They're really plush, and I actually feel comfortable not wearing slippers at home (a huge deal, because I have plantar fasciitis),” Cossey says.

The Jogology socks’ design fits each foot and boasts a supportive and snug arch. Cossey liked other thoughtful design elements, such as a seamless toe that “doesn't rub against my shoes during exercise,” and the convenient “front and back heel tabs that prevent my skin from rubbing against the shoes” — a huge bonus for runners and athletes.

“The socks have cushioning in the heels and toes that contours to my feet,” she says. And extra cushioning on the big toe adds plushness in high-impact zones.

Jogology utilizes a unique yarn blend that mitigates sweat while keeping feet soft, dry, and temperate. During testing, we found the temperature regulation, breathability, and anti-chafing qualities to be excellent. “They've seen miles already,” Cossey says, and “despite the thick cushioning, my feet do not sweat or overheat.”

These socks are a bit of an investment, but we believe they’re worth it. But because of the plush cushioning, they're on the thicker side, so you may need to loosen your sneakers or laces to prevent them from feeling tight.

After testing and tracking all of those miles, we found that the socks held up well and were quite durable. They look and feel like they did on the day we opened them. We had no issues tossing them in the washing machine and drying them on low heat. They’ve been through the washer multiple times, and their construction hasn't deteriorated or changed in quality.

If you’re looking for deep comfort during high-impact performance sessions, no matter your destination or mileage, the Jogology High Cushion No Show Socks hit the mark.

Darn tough hiker micro crew cushion socks

Best for Hiking

Darn Tough Hiker Micro Crew Cushion Socks

Pros

  • Designed specifically for hiking
  • Breathable and warm
  • Extra-cushioned underfoot
  • Solid arch support
  • Soft, moisture-wicking fabric
  • Pre-shrunk wool

Cons

  • Sizing isn’t intuitive
  • Lacks compression

Key Specs

  • Material: 59% merino wool, 39% nylon, 2% Lycra spandex
  • Sizes: Small to large
  • Style: Micro crew
  • Cushion support: Medium 
  • Compression: No

No matter the terrain or altitude, when you’re traversing a mountain or on the trail, you need breathable socks that keep your feet warm and comfortable. That’s why we’re slipping into the Darn Tough Hiker Micro Crew Cushion Socks for all of our hiking adventures.

Editor Lili Ladaga can attest. After wearing these socks with her hiking boots on a few rainy days, “they held up well and kept my feet comfortable and dry, even though my boots aren't waterproof.” The socks are breathable and comfortable and didn’t cause any irritation, chafing, or hot spots.

These toasty socks are a blend of shrink-treated merino wool, nylon, and a touch of spandex. So they excel at keeping feet warm while wicking away moisture. Other design elements include a ring-toe construction that hides the seams, while a reinforced, cushioned heel and toe add durability for ongoing impact. Also, an elastic support around the midfoot adds snugness and extra arch support.

We’re impressed with the quality and cushioning. “These socks are well-made, durable, and comfortable,” and they tout a “high level of cushioning” in the underfoot, “so they're super-comfy,” Ladaga says. However, plan on reserving these socks for your roomier hiking shoes. “Since they are highly cushioned, I won't be able to wear them with my regular shoes due to the thicker fabric,” she says.

Ladaga was also a fan of the style and the micro-crew height. “As a short person, crew and knee-high socks always hit higher than normal on my legs, so it was nice to finally have a pair of crew socks that hit at the correct spot.”

When it comes to fit, we recommend sizing down. While the socks are available in small, medium, and large, there is no accompanying shoe size. So it can be challenging to select the correct size.

As for care, Darn Tough recommends washing the socks inside-out in warm water on a gentle cycle and tumble-drying on low.

These hiking socks are a bit pricey. But if you’re searching for socks that provide comfort and wick away moisture, the Darn Tough Hiker Micro Crew Cushion Socks really deliver. 

Adidas athletic cushioned womens no show socks

Best for Walking

Adidas Women's Athletic Cushioned No-Show Socks

Pros

  • Plush cushioning for supportive walking
  • Comes in a six-pack option
  • Attractive price point
  • Strong arch support

Cons

  • Color options are limited
  • Limited sizes

Key Specs

  • Material: 97% polyester, 3% spandex
  • Sizes: One size
  • Style: No-show
  • Cushion support: Medium
  • Compression: Yes

Whether you’re aiming to take 7,500 or 10,000 steps a day, your feet can stay comfy and supported in the Adidas Women’s Athletic Cushioned No Show Socks. Writer Raki Swanson found these socks to be a gold standard for any movement. From walking to running to playing pickleball to working, these socks are perfect for daily life activities.

Swanson was immediately drawn to the comfort factor: “It's like your whole bottom part of your foot is on a cushion.” We love the plushness at the top part of the sock as well as above the ankle. The sock holds in place on the foot well without being too tight.

These Adidas socks are made of moisture-wicking yarn to keep feet dry and comfortable during sweat sessions. They also have a compression arch for extra arch support and foot stability.

Swanson found this pick to be the “most comfortable everyday sock that is affordable” and can “hold up” to use and wear. The socks are machine-washable and available in a six-pack featuring basic black or white, or a mix of muted neutrals.

For walking, errands, and everyday wear — no matter your daily step goal — the Adidas Women’s Athletic Cushioned No Show Socks will give your feet support and pep throughout the day. 

Darn tough womens merino wool run no show tab cushioned ultra lightweigh socks

Best No-Show

Darn Tough No-Show Tab Ultra Lightweight Running Socks

Pros

  • Comfortable no-show sock that doesn’t bunch
  • Excellent arch compression
  • Heel tabs improve rebound when moving
  • Super-lightweight
  • Made in Vermont
  • Lifetime guarantee

Cons

  • On the tighter side, not great for those with wider ankles
  • Light cushioning may not track with all runners

Key Specs

  • Material: 49% merino wool, 47% nylon, 4% Lycra spandex
  • Sizes: Small to large
  • Style: No-show
  • Cushion support: Light
  • Compression: Yes

While ankle, crew, and calf socks are having a moment, sometimes you want to go back to the basics and don a pair of no-show socks. Whether you prefer this style for aesthetic reasons, comfort, or just because, we understand. That’s why we recommend the Darn Tough No Show Tab Ultra Lightweight Running Socks.

The socks are designed for runners, and editor Katie Tuttle tested them during her runs. While they “felt a bit snug at first,” especially in the collar, “after a short period of time, this was not noticeable,” she says. The snug socks are “intended to provide arch support, so they are slightly compressive,” she adds. However, folks with wider ankles may not care for a snugger fit.

The Darn Tough socks are made of a blend of 49 percent merino wool, 47 percent nylon, and 4 percent Lycra spandex. Tuttle found that the merino wool wicked away sweat well and helped keep her feet dry without slipping or bunching in her shoe — a major win for runners. “These socks stayed in place throughout my regular 2- to 3-mile runs, and did not slide down,” she says.

Despite being made primarily of wool, these socks are lightweight and not bulky. They feature a soft, very light cushioned underfoot and a unique heel tab designed to improve heel rebound when running. Using a seamless toe method, the socks are smooth, with minimal toe seams.

The socks are thin and lightweight, so runners may love them or prefer a more cushioned underfoot. After testing, Tuttle continued to wear her Darn Tough socks to help “keep my feet from getting blisters or getting excessively sweaty when I run. And they did a great job of that, despite being thinner than my typical running socks.”

Darn Tough recommends washing socks inside-out on a gentle, cold cycle, then tumble-drying or air-drying, and avoiding using bleach or dry cleaning. While the socks may not be visible from the outside, there are several vibrant color options, such as the canyon with red, cream, and orange accents, and the lavender with neon green accents. You can also select a white pair if you want to keep it straightforward.

For a no-show or low-profile sneaker sock that keeps your feet comfortable and supportive while exercising, the Darn Tough No Show Tab Ultra Lightweight Running Socks are an impressive choice. 

Smartwool womens hike ankle socks

Best Ankle

Smartwool Women’s Hike Ankle Sock

Pros

  • Ankle style that stays in place
  • Durable knit material
  • Made for hiking
  • Targeted cushioning
  • Features a narrow heel for women
  • Great option for wide feet
  • Excellent sweat-wicking and breathability

Cons

  • Pricey
  • Limited color options

Key Specs

  • Material: 53% merino wool, 42% nylon, 5% elastane
  • Sizes: Small to large
  • Style: Ankle
  • Cushion support: Light
  • Compression: No

If you’re looking for that bit of ankle sock flair, editor Olivia Campbell found the quality of Smartwool Women’s Hike Ankle Sock to be “outstanding” and “one of the best socks I’ve ever worn.”

While the socks are pricey, we think it’s justified. The high-quality socks feature a trademarked knit called “Indestructawool,” which adds durability in high-impact areas. These ankle socks are composed of 53 percent Merino wool, 42 percent nylon, and 5 percent elastane, which provide strategic stretch and various mesh zones for breathability.

During testing, the Smartwool socks kept Campbell’s feet at a comfortable temperature and wicked away sweat. She found that the socks delivered on targeted cushioning and breathability as well. “They are super soft and cushiony,” and the wool regulated the temperatures so my feet didn’t get “too hot or too cold,” she said.

Campbell liked how well the socks “stayed put and held up just right without restricting” her feet, and the “toe area felt roomy enough for my wide feet.” They also feature a narrow heel to better fit and support women’s heels. We love that they stay up on our ankles without suffocating them, and the various sizing options are great for women with wider feet.

Smartwool recommends washing socks inside out in warm water and tumble-drying on low, and avoiding bleach, dry cleaning, and ironing. Even after multiple washes, the socks “looked new, and are still cushiony and incredibly soft,” added Campbell. No matter your activity of choice, the Smartwool Women’s Hike Ankle Sock is a high-quality, durable option. 

All in Motion womens cushioned striped varsity short crew socks

Best Crew

All in Motion Women’s Cushioned Striped Crew Socks

Pros

  • Classic crew style sock
  • Comes in a four-pack option
  • Extra cushion support
  • Durable even with vigorous wear

Cons

  • Limited color options
  • May feel tight at ankle

Key Specs

  • Material: 77% recycled polyester, 13% nylon, 7% polyester, 3% spandex
  • Sizes: 4–10 and 8–12
  • Style: Crew
  • Cushion support: Medium
  • Compression: Yes

For a varsity crew–style performance sock, writer Brittany Scanniello, RD, loved rolling up a pair of All in Motion Women’s Cushioned Striped Crew Socks. Scanniello put these socks to the test; whether she was running, hiking, weightlifting, doing Pilates, running errands, or lounging, she was never disappointed.

The socks are mostly recycled polyester with stretch to fit up the lower leg. They tout a cushioned heel and compressed arch support. While Scanniello found them to be lightweight, the socks had “just enough cushion” to support her feet. We also like the reinforced toe and heel, which gave us a pleasant, snug feel.

The All in Motion socks are washing machine– and tumble dry–friendly. Throughout various and rigorous activities, the socks remained in excellent condition and didn’t stretch out.

If you’re looking to bulk up on your cushioned socks, you’re in luck. These socks come in a pack of four, so you can easily rotate throughout the week. We like the visible double-stripe design, which adds to the cute athletic look. The All in Motion socks are available in two color stripe options: a white sock with black, gray, and pink stripes, or a white sock with burgundy, gray, and cream stripes.

If you’re into the varsity look, these crew socks pair perfectly with leggings and running shoes without being too long, Scanniello says — making them a cute look for when you’re on the go or crushing it at the gym.

Bombas womens merino wool blend calf socks

Best Calf

Bombas Women's Merino Wool Blend Calf Socks

Pros

  • Calf socks don’t slouch
  • Features signature honeycomb arch support
  • Cushioned toe and heel
  • Thermoregulating
  • Anti odor
  • Great for hiking
  • Available as single pairs or multi packs up to 12

Cons

  • Pricey
  • May wear out quickly 

Key Specs

  • Material: 77% merino wool, 21% polyester, 2% elastane
  • Sizes: Small to large
  • Style: Calf
  • Cushion support: Medium
  • Compression: Yes

I often reach for a pair of calf socks when I’m strapping on a pair of hiking boots. So does Ladaga, who can attest to the Bombas Women’s Merino Wool Blend Calf Socks: “I've worn these hiking countless times, and they never slip down,” she says.

These calf socks are 77 percent merino wool, 21 percent polyester, and 2 percent elastane for some stretch. “These socks are meant to be thermoregulating, anti-odor, supportive, and stay up,” says Ladaga. “They definitely deliver on all those promises.”

One of Bombas’ signature design elements is a “honeycomb arch,” a supportive band in the arch area that feels like a snug hug around the midfoot. They also won’t roll down, although you can certainly rock them slouched if you like that look or feel.

We think these socks are great for athletics thanks to their nice midweight cushioning. Compression at the arch provides support, while cushioning at the toe and heel protects our feet from rubbing.

These socks deliver on durability and performance as well. “I wear them constantly at home during colder months, walking on bare wooden floors, carpets, and other surfaces, and I haven't seen any pilling or threads catching on things,” says Ladaga. They also have “kept their shape longer than other socks I've had.”

These socks are pricey. But we think they’re worth it, because they feel comfortable and are well-made. Plus, they include several extra details that go above and beyond a regular athletic sock, such as the seamless toe.

To keep your Bombas socks in prime condition, the product maker recommends washing in cold water with a mild detergent and tumble-drying on low. Avoid using bleach, ironing, dry cleaning, or using fabric softeners.

These calf socks are available as a single pair or in packs of four, eight, or 12. Color options include pink, lavender, khaki, and dark charcoal.

When it comes to a higher length–style sock that delivers on performance, durability, and cushioning, this one is our bet. What’s more, for every sock sold, Bombas donates an item to help those experiencing homelessness, so you can feel extra good about your investment. 

Wide open socks, multi-stripe cushioned micro crew socks

Best for Wide Feet

Wide Open Women's Multi Stripe Cushioned Micro Crew Socks

Pros

  • Made for wider feet, up to 4E (EEEE)
  • Plush cushioning
  • Crew stays in place
  • Seamless toe
  • Made in the United States
  • Lifetime guarantee

Cons

  • Not ideal for feet that run hot
  • Pricey


Key Specs

  • Material: 65% merino wool, 33% nylon, 2% spandex
  • Sizes: Small to XL
  • Style: Crew
  • Cushion support: Medium
  • Compression: No


Finding socks for wider feet can be a challenge, but that’s where Wide Open comes in: a sock company dedicated to designing socks for wide feet. Made of merino wool, nylon, and spandex, the Wide Open Women's Multi Stripe Cushioned Micro Crew Socks are stretchy and provide midweight support without feeling tight on the leg.

Cossey wore these socks while walking: “I love these socks! I like their stretchy, wide fit and the soft merino wool material that keeps my feet equally warm and cool,” she says. If you’re someone who runs hot, though, these cushioned socks may make your feet sweaty.

We appreciate that the socks stayed in place while walking and that the plush material supported our feet. We could wear them with our sneakers without loosening the ties to accommodate the cushioning. The gentle stretch in the material was also key. “They're stretchy enough to fit wide feet with no problems, are easy to put on and take off, and they don't roll down while walking,” says Cossey, who also liked the soft material. There were zero changes in durability, quality, and construction during wear.

Wide Open recommends washing these socks inside-out on a cold-water gentle cycle and tumble-drying on low or hang-drying. Make sure to avoid bleach use or dry cleaning. These socks washed well in the washing machine. In fact, we didn’t notice any changes in the quality, colors, or fabric despite washing them many times.

Speaking of colors, you can choose from colorful striped options like cranberry with orange and yellow accents, and denim blue with pink accents. The socks are made in the U.S. and come with a lifetime guarantee, so your feet can enjoy them for years to come. 

Bombas all purpose sport calf sock

Best for Men

Bombas Men’s All-Sport Calf Socks

Pros

  • Designed for men’s feet
  • Don’t slouch
  • Feature signature honeycomb arch support
  • Anatomically shaped to match each foot
  • Several color options 

Cons

  • Pricey
  • May wear out quickly

Key Specs

  • Material: 51% polyester, 33% nylon, 12% Supima cotton, 4% elastane
  • Sizes: Medium to XL
  • Style: Calf
  • Cushion support: Medium
  • Compression: Yes

Bombas socks are known for their comfort, and the Bombas Men’s All-Sport Calf Socks are no exception. Designed for active men and peak performance — from the gym to pickleball to cycling — these socks deliver. They’re made of polyester, nylon, Supima cotton, and elastane. And they don’t bunch or slide down the calf.

The anatomically designed socks feature a midweight cushion, arch support, and a seamless toe to prevent discomfort. Editor Ashley Ziegler’s husband, Spencer, tested these socks. He says their signature honeycomb arch-compression system “gives plenty of support” and “adds a sense of comfort” in the foot. The socks fit snugly “without feeling too tight.”

Ziegler liked the sock's mid-weight feel and its support for key impact zones in the heel and toe. “They have a heft to them that makes [them] feel durable and comfortable, without being too weighty or hot,” he says.

Bombas uses a moisture-wicking yarn alongside a ventilated knit to enhance breathability during peak-performance moments or in heat. In fact, Ziegler wore the socks on scorching days that reached nearly 100 degrees F. He found that they could handle the heat, showing no signs of distress or wear and tear for several weeks.

To keep your Bombas fresh, the manufacturer recommends machine-washing them on a gentle cold cycle, using non-chlorine bleach when needed, and tumble drying. Avoid ironing, dry cleaning, and using fabric softeners.

The Bombas Men’s All-Sport comes in single, four-pack, or eight-pack options. The socks are also available in several colors, such as white with a crimson red stripe, charcoal marl, and midnight navy. Every pair supports a wellness organization for those facing housing insecurities, so the guy in your life can feel good about himself with every step. 

Brooks unisex ghost crew socks

Best Sweat-Wicking

Brooks Ghost Crew Running Socks

Pros

  • Excellent sweat-wicking properties
  • Features an antimicrobial treatment to ease odors
  • Anti-chafing and anti-blister fabric
  • Extending cushioning in heel and forefoot
  • Roomy toe area
  • Arch compression

Cons

  • Snug fit may be too tight for some
  • Visible logo placement

Key Specs

  • Material: 58% nylon, 37% polyester, 5% spandex
  • Sizes: Small to XL
  • Style: Crew
  • Cushion support: Heavy
  • Compression: Yes

No matter what your preferred physical activity is, it can be difficult to find reliable sweat-wicking socks that handle foot perspiration and odor. For writer Jen Sinclair, the Brooks Ghost Crew Running Socks were up to the challenge.

Sinclair wore the socks on daily walks and runs, and even in bed to get a sense of the support. “These socks were made with arch support and comfort in mind,” and they “did a fairly good job with the moisture wicking during long walks and runs, even in a Floridian summer,” she says.

The Brooks Ghost Crew is made with a unique antimicrobial fabric treatment to help ease odors. The socks boast both arch compression and extended cushioning in the heel and forefoot for added comfort.

Sinclair, a runner, was a fan of the compressed arch: “It gave an extra lift that my old worn-out running socks don't have.” The extra cushioning and fabric in the heel helped prevent the fabric from stretching and thinning out. Other details include a looser and seamless toe area, which “allows for proper foot spread during a run,” she says.

When it comes to fit, count on a more snug fit. “These socks go on well, but are snug around the arch, which may feel strange to anyone who hasn't worn this type of supportive sock before,” says Sinclair. “This is due to the band of compression-like material (or at least feel) around the middle or arch of the foot.” Despite the tighter fit, we didn't find any lingering marks or imprints from the socks on our skin, and we were pleased with how well the crew socks stayed up, even with occasional ankle swelling.

As for the promised sweat-wicking properties, Sinclair says the socks “felt heavy when I took them off, but that means they did the job they were supposed to do.” We also love that they didn't cause any pain, blisters, or chafing.

To keep your socks in shape, Brooks recommends washing before wearing and tumble-drying on low heat. Avoid using fabric softeners. These crew socks are available in magenta, blue, white, and black. A prominent, visible logo is on the side of the sock, but Brooks also offers a no-show version.

If you’re looking to keep your feet fresh and dry, the Brooks Ghost Crew Running Socks deliver just that. 

Hanes Women's Absolute Active super no show socks

Best Budget

Hanes Women's Absolute Active Super No Show Socks, 4-Pack

Pros

  • Excellent price point
  • Comes in a 4-pack option
  • Snug arch support
  • Features mesh ventilation zones for breathability
  • Heel grips
  • Soft and cushioned interior

Cons

  • Attracts dirt over time
  • Pills easily 

Key Specs

  • Material: 80% cotton, 14% polyester, 4% nylon, 2% spandex
  • Sizes: Regular and extended
  • Style: No-show
  • Cushion support: Medium
  • Compression: No

I was immediately pleased when I first slipped into a pair of the Hanes Women’s Absolute Active Super No-Show Socks. Available as a four-pack, these athletic socks stood up well. I wore them several times at the gym — whether I was on the elliptical or treadmill, or strength training — and my feet felt supported, warm, and cushioned.

They’re made of 80 percent cotton and a blend of polyester, nylon, and spandex. So they have some stretch. But every time I put them on or took them off, they maintained their shape. I personally liked the snug fit around my arch and the supportive underfoot cushion. The interior heel grips kept the socks in place and prevented chafing and blisters. And the four V-shaped mesh strips at the top of the sock foot kept my feet ventilated.

The socks are available in black or white, with playful neon accent colors like bright pink and orange. It may sound silly, but the colorful accents brought me a bit of joy, especially before a grueling workout. Another small detail is that the Hanes brand logo is at the bottom of the foot and toe area, which is nice for people who don’t love an obtrusive logo or brand placement.

I found these socks easy to maintain. I regularly machine-wash and dry them on low heat without any issues or shrinking. If you’re looking to add to your cushioned sock collection at an affordable price, you can’t beat the price of these Hanes socks. 

Jogology low cushion no show socks

Best for a Barefoot Feel

Jogology Low Cushion No-Show Socks

Pros

  • Thin cushioning makes them easy to wear with any shoe
  • Front and back heel tabs help prevent chafing
  • Moisture-wicking and cooling
  • Anatomically shaped feet

Cons

  • Thin cushioning
  • Air-dry is best (may take longer to dry)

Key Specs

  • Material: Recycled polyester yarn
  • Sizes: Small to XL
  • Style: No-show
  • Cushion support: Very light
  • Compression: Very light

For more of a minimalist sock vibe without the bulk, the Jogology Low Cushion No-Show Socks hit the mark. “These socks are so thin that I almost forget I have them on,” says Cossey.

The front and back heel tabs help prevent rubbing and blisters, reducing foot pain. A cradling arrow heel design contours the heel for extra support and helps prevent slipping. The socks are labeled left and right to match your feet, and the snug arch support creates a comforting fit. Other thoughtful design features include a seamless toe and a flat knit on the big toe area to prevent chafing and discomfort.

During testing, Cossey appreciated the slim material. It felt like she didn’t have anything on and gave her an extra bit of wiggle room in her shoes. These socks also kept her feet cool and dry during workouts thanks to the material that manages moisture and aeration. “These are best for everyday wear, people who run every so often, and hot weather,” she says.

While these socks are machine-washable, Jogology recommends air-drying. Still, Cossey dried the socks on low heat and didn’t notice any changes in quality.

Whether you have sensory issues or just prefer a lightweight sock, the Jogology Low Cushion No-Show Socks do the trick. 

Comparison Table

Superlative
Material
Sizes
Style
Cushion Support
Compression
Best for Running
Recycled polyester yarn
Small to XL
No-show
Heavy
No
Best for Hiking
59% merino wool, 39% nylon, 2% Lycra spandex
Small to large
Micro crew

Medium
No
Best for Walking
97% polyester, 3% spandex
One size
No-show
Medium
Yes
Best No-Show
49% merino wool, 47% nylon, 4% Lycra spandex
Small to large
No-show
Light
Yes
Best Ankle
53% merino wool, 42% nylon, 5% elastane
Small to large
Ankle
Light
No
Best Crew
77% recycled polyester, 13% nylon, 7% polyester, 3% spandex
4–10 and 8–12
Crew
Medium
Yes
Best Calf
77% merino wool, 21% polyester, 2% elastane
Small to large
Calf
Medium
Yes
Best for Wide Feet
65% merino wool, 33% nylon, 2% spandex
Small to XL
Crew
Medium
No
Best for Men 
51% polyester, 33% nylon, 12% Supima cotton, 4% elastane
Medium to XL
Calf
Medium
Yes
Best Sweat-Wicking
58% nylon, 37% polyester, 5% spandex
Small to XL
Crew
Heavy
Yes
Best Budget
80% cotton, 14% polyester, 4% nylon, 2% spandex
Regular and extended
No-show
Medium
No
Best for a Barefoot Feel
Recycled polyester yarn
Small to XL
No-show
Very light
Very light

We Also Tested

We tried over 25 pairs of socks and liked many of them. Here are a few runners-up that we also loved.

How We Tested Cushioned Socks

testing cushioned socks
Everyday Health

To build this guide of the best cushioned socks for high-impact activities, we tested over 25 pairs of socks during our workouts and other physical activities. From weight training to trail runs to hikes, we put these socks to the test. We considered material, style, cut, seams, cushion weight, foot support, and compression.

We took into account how the socks felt on our feet before, during, and after exercise. We looked at the fit and snug level and observed sweat-wicking capability, breathability, and temperature regulation. After our activities, we looked for any signs of rubbing, chafing, blisters, or foot soreness, and we noted ease of care and wear over time.

We also enlisted the help of two doctors:

  • Connie J. Oh, MD, a board-certified, primary care sports-medicine expert who specializes in nonsurgical orthopedic care for athletes and active individuals of all ages at Hoag Orthopedic Institute in Newport Beach and Huntington Beach, California
  • Justin Singh, DPM, a board-certified podiatric medicine specialist and a fellowship-trained foot and ankle surgeon at HealthyU Clinics in Surprise, Avondale, and Glendale, Arizona

These two physicians provided key insights into how cushioned socks work, what to look for when purchasing a pair, and why athletes should don a pair no matter what their workout of choice is.

What to Look for When Buying Cushioned Socks

Whether you’re a professional athlete or a gentle walker, choosing a pair of cushioned socks can be a bit challenging. Dr. Oh and Dr. Singh walked us through what to consider when shopping around:

Function “By consulting with a medical professional, you can really zero in on what kind of cushioned sock might be right for you,” says Oh. For example, those who run a lot or play on a sports court are going to need to look for socks that offer more impact control and heavier cushioning. Whereas if you’re just trying to find a little extra cushion for the gym, you might be able to get away with something a little lighter, she says.

Different activities put stress on different parts of the foot, so “cushioned socks should match the purpose” or activity, says Singh. For running and hiking, he prefers socks with targeted cushioning in the heel and forefoot, which “help to absorb impact and are good for arch support.” For walking and everyday wear, he recommends a mid-weight fabric for balanced cushioning and comfort. Everyday cushioned socks should also be breathable and durable for daily wear and longevity, he adds.

For sports, having extra padding under the ball of the foot is key, and it’s also important to choose a pair that’s moisture-wicking, says Singh. For those who are typically on their feet all day, consider choosing plush cushioning with enhanced arch support to reduce foot fatigue, he says.

Material Cushioned socks are available in various materials, including wool, synthetic blends, and cotton. When it comes to choosing a material, merino wool is a solid choice and is “excellent for temperature regulation,” says Singh.

 Wool tends to be “soft yet durable, great for hiking and all-weather use, and also naturally antimicrobial.”

Synthetic blends like polyester, nylon, and spandex tout quick-drying, moisture-wicking properties.

 These types of blends tend to retain shape and are ideal for running and other sports, says Singh. Comfortable materials like cotton are often “not ideal for high-sweat activities due to poor moisture management or lack of sweat-wicking," he says.

 When it comes to breathability and moisture in cushioned socks, Singh recommends looking for mesh ventilation zones on the top of the foot of the sock, since sweat buildup can lead to blisters. “Breathability is key,” and “moisture-wicking materials keep feet dry and comfortable,” he says.

Design Look for cushioned socks with arch support or arch support bands, which help stabilize the mid foot, says Singh. A reinforced heel-and-toe design can extend sock life and comfort. Some cushioned socks even incorporate compression zones, which can boost circulation, he adds.

Cushion Weight Cushion weight refers to the sock's weight and support. It should reflect your activity level and comfort preferences, says Singh. A light cushion weight provides slight padding for shock absorption and may be appropriate for daily wear, running, or those with minimal bulk.

A mid-weight cushioned sock adds more padding and comfort. These types of cushioned socks can be great options for walkers, hikers, or more casual athletes, he says.

A fuller or heavier cushion weight provides maximum plushness and is ideal for high-impact sports, long hikes, and people who are on their feet all day. Just be sure the heavy cushion doesn’t make your shoes feel too tight, says Oh.

Style How the sock is cut and constructed affects comfort and performance, says Singh. A no-show or ankle sock works best for casual sneakers and warm weather. A crew cushioned sock is more versatile and good for sports and everyday wear. For extra warmth or circulation, Singh recommends wearing an over-the-calf or knee-high cushioned sock, which also works well with boots.

Seam construction is important as well. “Seamless or flat-seam design reduces irritation and prevents blisters, which is especially helpful for sensitive feet,” he says. Buyers should be aware of padding zones within the cushioned socks, he adds: “Heel cushion helps protect against heel strikes; ball of foot cushion is important in running and hiking; and toe cushion adds comfort in the toe box area of the foot.”

What Do Cushioned Socks Do?

Cushioned socks work by absorbing the impact that your ankles and even your knees would normally absorb, says Oh. “By directing pressure outward, pressure is more evenly dispersed under the foot.” Plus, the padding from the sock can also protect the soft tissue of your foot from blisters and harmful friction, she says.

A common misconception about cushioned socks is that they are only for comfort, perhaps lounging around the house. Still, cushioned socks can “be a part of a larger injury-prevention initiative if you are feeling like your feet and ankles are fatigued,” says Oh. The fat pads on the bottoms of our feet deteriorate over time, she says, and wearing cushioned socks can help combat the deterioration. 

Do Cushioned Socks Help With Foot Pain?

As Singh points out, wearing cushioned socks can offer many benefits. These include reducing impact from walking or running, alleviating pressure points caused by repetitive foot stress, and helping with symptoms of conditions such as plantar fasciitis, metatarsalgia, or stress fractures.

Use of cushioned socks also may help to prevent hot spots or blisters, improve circulation when paired with compression elements, and minimize fatigue by lowering micro-trauma to muscles and joints, says Singh.

Wearing cushioned socks won’t cure foot conditions, but it “can support comfort and recovery when paired with the right sort of footwear and foot care,” he says. Oftentimes, “proper footwear, orthotics, and sometimes medical treatments are needed” to treat foot issues. For any foot pain, talk with a healthcare professional.

Should Athletes Wear Cushioned Socks?

Yes, says Dr. Oh. “Consider a sports practice where you are repeating the same movements thousands of times,” she says. “The cushioning helps absorb and manage impact more evenly across the foot, limits skin breakdown, and will reduce foot fatigue.”

If their feet feel supported, athletes often move more naturally instead of changing their stride to avoid discomfort, she says. When athletes are uncomfortable, they may make compensations during physical activity. “Those small compensations can add up and sometimes lead to injuries higher up the chain in the ankle, knee, and sometimes the hip if not properly addressed.” Wearing cushioned socks can add extra durability and support for athletes.

FAQ

Can anyone wear cushioned socks?

Cushioned socks are appropriate footwear for many people. That includes athletes, folks who stand all day, anyone with mild foot discomfort or sensitive feet, and hikers, walkers, and runners, says Singh.

While cotton socks may feel the best, cotton can trap sweat and keep skin wet, which can cause skin blisters more quickly, says Oh. “The drier the material is, the less friction you are going to be dealing with,” she says.

General washing and drying is best, says Oh, especially if you’re wearing cushioned socks for long amounts of time. While it may be tempting to re-wear socks, Oh recommends avoiding doing so after multiple active sessions to prevent bacteria from developing into fungal infections.

“When you put those [used] socks back on, you are actually trapping the moisture back against your feet,” she says, which could lead to skin infections.

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