10 Best At-Home Pilates Equipment Picks of 2025

10 Best At-Home Pilates Equipment Pieces to Build a Studio-Quality Routine

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us.
Pilates is well worth a regular spot in your fitness rotation. Among its many benefits, this low-impact exercise can help build core strength, improve posture, and increase flexibility.

 Pilates may also help lower muscle tension, fight fatigue, and reduce anxiety, depression, and stress

Classes require time spent getting to a studio and can get pricey quickly. An at-home routine can help you stay consistent, and you need only a few props to get started.

“Pilates is based on control, alignment, and conscious movement,” says Los Angeles–based Victoria Repa, a certified Pilates instructor with the Australian Physiotherapy and Pilates Institute and a health coach at the Institute for Integrative Nutrition. “The exercises can easily be adapted for home practice using only a mat. If you want to enhance your home Pilates routine, the right equipment can make a big difference.”

Whatever props you want to get started, we found the best at-home equipment on the market.

Our Top Picks for At-Home Pilates Equipment

Best Mat

Balanced Body Pilates Mat

$67 at Amazon

Pros

  • Thick enough to support sensitive joints and bones
  • Nonslip surface keeps you stable
  • Easy to clean
  • Stays consistently flat

Cons

  • May be too foamy for some
  • Not compact

A good mat is all you truly need to get started doing Pilates at home, says Repa.

“Make sure it’s thick enough to properly cushion you during floor exercises and large enough for you to use for a full range of movements,” says Amands Grimm, a personal trainer and running coach at We Run in London.

We love this mat from Balanced Body. It has standard dimensions for Pilates but is over half an inch thick, giving you plenty of cushioning and taking the pressure off of sensitive joints and bones. The nonslip surface keeps slippery hands and feet in place, and the mat is nonporous, making it easy to wipe down at the end of a sweaty workout.

In our research, users reported that the mat stays flat during sessions. Just note that this extra-plush option may feel less stable than thinner mats. It also likely won’t be compact enough to bring to a studio.

Best Socks

Horuru Pilates Socks

$13.29 at Amazon
$14.99Now 11% Off

Pros

  • Nonslip dots keep your feet from slipping
  • Can be worn slouchy at the ankle or full-length knee height
  • Made from cotton, polyester, and spandex for some stretch

Cons

  • On the thinner side
  • Contain polyester

Gripping socks are a key part of keeping you safe during Pilates routines. Horuru Pilates Socks have nonslip dots that keep your feet stable to help you avoid slipping and injury.  Keeping your feet covered also helps with sweat absorption and keeping germs away.

We love the slouchy style that keeps ankles warm and looks cute over leggings, so you can wear them out all day if you want. They come in a variety of colors, including warm brown, bright pink, and pastels.

Users say that they hold up well in the wash and keep feet super secure. Just keep in mind that they’re not very thick and do include polyester and spandex.

Best Ring

ProBody Pilates Fitness Circle

$24.95 at Amazon

Pros

  • Lightweight
  • Nonslip padded handles
  • Carrying bag and workout guide
  • Variety of colors

Cons

  • May not have enough resistance for some
  • Some users complain about durability

Pilates rings are a great way to get the most bang for your buck when building out your home gym. They’re “underrated tools that are useful for helping shape the inner thighs, arms, and abs,” says Repa. “They add light resistance and help you control your posture better.”

Users like this ring's soft foam padding on the handles, which keeps hands comfy. This versatile device comes in vibrant colors like neon pink and aqua green, and with a pamphlet of exercises.

Weighing less than a pound, it tucks easily into a bag. Note that the resistance level wasn’t quite enough for some users.

Best Resistance Bands

Fit Simplify Resistance Loop Exercise Bands

$9.98 at Amazon

Pros

  • Set of five bands with color-coded resistance levels
  • Compact, lightweight, easy to store
  • Versatile for both upper- and lower-body moves
  • Carrying pouch

Cons

  • May roll up or snap if not used carefully
  • May wear out quickly

Resistance bands are a home workout staple. “Lightweight, low cost, and extremely versatile, resistance bands add the right amount of tension to exercises such as leg lifts and bridges, helping you build strength, especially in your glutes and hips,” says Repa.

Fit Simplify Resistance Loop Exercise Bands stand out for their simplicity and value. The set includes five bands, ranging from light to extra heavy, making it easy to progress or adjust your intensity, depending on the exercise. They’re lightweight and portable, so you can toss them in a bag or drawer when not in use.

We love the color selection — choose from shades of berry, blue, pink, and more. While affordable and versatile, some users say that the bands can roll or snap under heavy tension, so it’s worth checking for wear over time.

Best Foam Roller

Yes4All EVA Firm Foam Roller

$15.06 at Amazon
$20.61Now 27% Off

Pros

  • Firm density provides deep muscle release
  • Can be used for balance, alignment, core work
  • Lightweight, easy to carry and store
  • Multiple lengths

Cons

  • May be too firm for beginners
  • Some users found it damaged easily

Most of us are familiar with the soothing powers of a foam roller. Yes4All’s version is made from high-density EVA foam to provide deep muscle release as you recover from a Pilates workout. But it can also be useful for developing balance, alignment, and even core muscle work, says Repa. “Try lying on it to align your spine, or use it to relax tense thigh and back muscles. Using a foam roller in some exercises will also provide the effect of working on a Pilates reformer,” she says.

The Yes4All EVA Firm Foam Roller can be used for stretches, back extensions, and leg work. The lightweight design makes it easy to reposition during home workouts or tuck away when not in use.

We also love that it comes in multiple lengths. While its firm pressure is ideal for experienced practitioners, beginners might find it intense at first.

bala bangles

Best Bangles

Bala Bangles

Pros

  • Compact, convenient way to add resistance to exercises
  • Made of soft silicone
  • Fit can be adjusted with Velcro straps
  • Can be used on wrists and ankles

Cons

  • Some users report that the Velcro wears out

The small but mighty Bala Bangles offer an easy, comfortable way to add resistance to your Pilates workouts. Made with steel wrapped in soft silicone, these wearable weights can be worn on your wrists or ankles, providing constant, gentle resistance to your exercises.

The adjustable fit ensures that they stay securely in place during movements like leg lifts and arm circles. At only 1 pound each, they’re easy on beginners and can be used for more than Pilates: Wear them on walks or when performing tasks around the house.

Keep in mind that some users say the Velcro straps lost their grip after a while.

Best Ball

ProBody Pilates Small Exercise Ball

$9.49 at Amazon
$13.95Now 32% Off

Pros

  • Soft yet durable
  • Nonslip surface, won't burst
  • Compact, easy to store
  • Can be used for a variety of exercises

Cons

  • Some users say it’s hard to inflate
  • May leave marks on wood surfaces
Research indicates that training on an unstable surface — such as the ProBody Pilates Small Exercise Ball — helps develop a strong and stable core.

A Pilates ball can also be used for balance and resistance exercises. “It’s an indispensable tool for creating deep muscle tremors,” says Repa. “Use it when performing arm raises and abdominal exercises, or squeeze it between your knees for an additional thigh workout.”

We like that this 9-inch ball doesn’t take up a lot of space and can be easily placed between the legs for resistance exercises. Users also like that it’s soft but holds up well over time. And at less than $10, it’s an incredibly cost-effective addition to your at-home studio.

Best Sliders

Bala Capsule Sliders

$25 at Amazon

Pros

  • Enhances core engagement
  • Super versatile
  • Compact, portable
  • Carrying case for easy storage

Cons

  • Requires smooth surface

Designed to intensify core workouts, Bala Capsule Sliders turn movements from static to dynamic and protect your joints at the same time. With these sliders under your feet, you can turn knee-jarring Mountain Climbers into a smooth, core-busting exercise. They add instability and force you to control the sliding motion, which increases muscle engagement, especially in your core and stabilizer muscles. As a result, they can help you to develop controlled, fluid motion — a core principle of Pilates.

We love how versatile these sliders are. Use them for a variety of Pilates exercises, stash them away in your at-home studio, or take them on the go in the matching carrying case. Note that you’ll need to use them on smooth surfaces for the best results.

pilates essentials

Best Pilates Kit

Pilates Essential Kit

Pros

  • Comprehensive set with ring, bands, ball, loop bands, grip socks
  • Compact, travel-friendly
  • Available in nine colors

Cons

  • More expensive than buying items individually
  • Doesn’t come with a mat

The BetterMe Pilates Essential Kit includes a ring, resistance bands, loop bands, a Pilates ball, and nonslip grip socks — everything you need for a complete at-home Pilates practice. Aesthetically pleasing, the sets come in pretty pastel colors like raspberry pink, bright blue, and chocolate brown, making your practice that much more pleasant. We like that the kit is compact and portable, so it’s easy to store or travel with. Users say the materials hold up well over time. The set is a higher up-front investment, but having a comprehensive set all in one place makes it a convenient and versatile addition to your home studio.
foldable portable pilates reformer

Best Reformer

Flo Portable Pilates Reformer

Pros

  • Affordable compared to traditional reformers
  • Compact, foldable
  • Includes accessories like resistance bands and knee mat
  • Lifetime access to the Flo Pilates app

Cons

  • Made entirely of plastic, which may affect durability
  • Requires assembly

A reformer is a specialized piece of equipment that you typically find only in a Pilates studio, and it can cost thousands of dollar. The Flo Portable Pilates Reformer brings the benefits of a traditional machine into your home without taking up much space or breaking the bank.

We love the foldable design that allows it to fit under a bed or in a closet, making it ideal for multipurpose rooms. Users say it’s easy to pack in a suitcase and travel with, and they appreciate the Flo Pilates app, which offers guided workouts, progress tracking, and instructional videos.

While the plastic construction may not have the same durability as high-end metal reformers, and full access to the app requires a subscription, the Flo Portable Pilates Reformer still gets our support for being versatile, affordable, and beginner-friendly.

How We Found the Best At-Home Pilates Equipment

To bring you the best at-home Pilates equipment, we mined insights from Los Angeles–based Victoria Repa, a certified Pilates instructor with the Australian Physiotherapy and Pilates Institute and a health coach at the Institute for Integrative Nutrition, and London-based Amanda Grimm, a personal trainer and running coach with We Run. We then scoured the internet for equipment with the best user reviews, brand reputation, value, and features most supportive of an at-home practice.

What to Look for When Buying At-Home Pilates Equipment

When choosing Pilates gear for home workouts, focus on safety, versatility, and your space. Keep these points in mind:

  • Type Go for small props like mats, rings, bands, and sliders for versatility and machines like reformers for structured resistance.

  • Space Pick compact, foldable, or portable options for small rooms or apartments.

  • Quality and Durability Look for sturdy materials that maintain their shape and resist wear.

  • Resistance and Adjustability Adjustable bands and reformers let you increase your workout intensity over time.

  • Comfort and Safety Nonslip surfaces, padding, and secure grips protect joints and improve alignment.

  • Instructional Support Guides, apps, and video tutorials are helpful for beginners.

  • Budget Balance cost with quality. Small props are inexpensive; machines are a bigger investment.

  • Portability Lightweight, easy-to-move gear is ideal if you want flexibility in your workout space.

What Are the Health Benefits of Pilates?

Pilates is renowned for its emphasis on core strength. Research shows that Pilates training significantly enhances abdominal strength and spinal alignment, contributing to improved posture and reduced risk of musculoskeletal issues.

By incorporating dynamic movements, Pilates can help increase flexibility and joint mobility.

 Cross-training with Pilates has also been shown to help female athletes perform better and have enhanced flexibility.

 Pilates can even reduce pain and disability in people with musculoskeletal conditions.

How Can I Practice Pilates at Home Safely?

First, avoid starting Pilates on your own if you haven’t first received professional instruction in person. “Even if you plan to mainly do Pilates at home, it really is worth investing in a few classes with an experienced instructor,” says Grimm. Learning how to do exercises correctly can help you avoid injury and get the most benefit out of your practice.

When practicing — especially with equipment — pay special attention to your form, she adds. “Don’t try to rush or push yourself. Take the time to really make sure you have the correct movement and alignment. Start slowly with simpler exercises and master them before moving on to more advanced movements. Always listen to your body and stop if you feel any pain,” Grimm says.

“Pilates isn’t about speed but about slow, conscious movements,” says Repa. “When performing exercises, focus on working your muscles, breathing, and the sensations in your body.”

Repa also advises making changes as needed: “If the foam roller is too intense for you, try replacing it with a towel. Or if you can't reach your toes yet, a yoga block will come in handy.”

FAQs

What’s the difference between a mat and a reformer?
A mat relies on body weight and gravity, while a reformer adds resistance with springs for more variety and challenge.
Not at all — many people build strength and flexibility using just a mat and small props.
Pilates rings, sliders, resistance bands, and small stability balls are ideal since they’re portable and easy to store.
While many props are intuitive, online classes or guidance from a certified instructor can help you use them effectively and safely.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Brittany Vargas

Author

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

Reyna-Franco-bio

Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Lili Ladaga

Lili Ladaga

Editor
Lili Ladaga is a freelance editor on the Marketplace Team at Everyday Health.
EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Parveen A et al. Effects of Pilates on health and well-being of women: a systematic review. Bulletin of Faculty of Physical Therapy. May 30, 2023.
  2. Guidotti S et al. Benefits of Pilates on Depression, Anxiety, and Stress: An Observational Study Comparing People Practicing Pilates to Non-Active Controls. Healthcare. March 31, 2025.
  3. Fleming KM et al. Acute effects of Pilates on mood states among young adult males. Complementary Therapies in Medicine. March 2020.
  4. Bao Z et al. Effects of unstable training on muscle activation: a systematic review and meta-analysis of electromyographic studies. PeerJ. July 24, 2025.
  5. Li F et al. Effects of Pilates on Body Posture: A Systematic Review. Archives of Rehabilitation Research and Clinical Translation. . Archives of Rehabilitation Research and Clinical Translation. September 2024.
  6. Kolomiitseva O. Effect of Pilates Training on Respiration, Joints Mobility, and Muscle Strength in Healthy Middle-Aged Women With Sedentary Occupations. Acta Gymnica. August 24 2022.
  7. Cattolico A et al. The impact of pilates mat training on flexibility and core strength in young female volleyball players. Journal of Human Sport and Exercise. June 18, 2025.
  8. Barnet-Hepples T et al. Pilates lessens pain and disability and improves quality of life in people with musculoskeletal conditions in the extremities: A systematic review. Annals of Physical and Rehabilitation Medicine. September 2025.