How To Build Out Your At-Home Gym in 2026

Invest in the 12 Best At-Home Gym Equipment Items for a Revamped Workout Routine

Fluorescent lights, machines slick with sweat, crowded commutes — these are a few of the reasons why you might be considering investing in a home gym instead of signing up for a gym membership. Hopping on a treadmill or doing a little weight lifting in between calls in the comfort of your living room can be so much more convenient, comfortable, and, in the long run, affordable than classes or gyms. Still, if you don’t know what you’re doing, you risk wasting space and money on low-quality or unnecessary equipment you’ll never use.

“People tend to buy big and complex equipment for the home that ends up collecting dust,” says Sami Ahmed, DPT, a physical therapist at The Centers for Advanced Orthopaedics in College Park, Maryland. “The most powerful thing you can do for your health is to just keep moving. While an elliptical or leg-press machine may seem great, there is no clear benefit unless you have a consistent training plan in place.”

To help you build an at-home gym you’ll actually take advantage of, we spoke with Ahmed and Tyler Slayman, MD, a family and sports-medicine physician at University of Iowa Health Care in Iowa City. Then, we rounded up the absolute best options on the market and included products we tested ourselves, whenever possible. Here are the picks that made the cut.

Our Top Picks for At-Home Gym Equipment

mini-treadmill

Best Budget Treadmill

DeerRun Q1 Mini

Pros

  • Costs less than $200
  • Won’t take up a lot of space
  • Remote control
  • Has an LED screen to track health and performance stats

    Cons

    • Functions as more of a walking pad
    • Has no incline

    Key Specs

    • Machine/equipment type: Treadmill
    • Exercise type: Walking/Jogging
    • Dimensions: 42.44 x 20.24 x 4.13 in
    • Storage features: Slides under furniture
    • Safety features: Remote or app control, integrated base

    If you don’t have much money to spend on a home gym, this budget-friendly option is a wise choice. For less than $200, you can get your steps in with a compact machine that offers shock protection for your joints, operates quietly (less than 45 decibels), and features an LED screen to track calories burned, distance, speed, and workout duration. At 4.13 inches (in) high, 42.44 in long, and 20.24 in wide, it’s compact and can easily slide under a couch or bed. We also like that you can operate it using a remote.

    All that said, the device only reaches 3.8 miles per hour (mph), so it isn’t meant for anything more than a brisk walk or a light jog. It also doesn’t have an incline feature, but for the price, it’s a great buy.

    treadmill

    Best Splurge Treadmill

    Echelon Stride-6

    Pros

    • Reaches speeds of up to 12 MPH
    • Auto-folding for easy storage
    • Compact design means it won’t dominate your space
    • Bluetooth syncing with the Echelon Fit app

      Cons

      • No downhill incline option
      • Doesn’t have a screen

      Key Specs

      • Machine/equipment type: Treadmill
      • Exercise type: Walking/Running
      • Dimensions: 64.25 x 32 x 57 in
      • Storage features: Auto-fold, transport wheels, can be stored upright
      • Safety features: Pull-out lanyard and magnetic emergency-stop system

      So you’re a serious (or aspiring-serious) runner who’s ready to commit to your practice? You’d be hard-pressed to find a better option than the Echelon Stride-6 treadmill. Reaching high speeds of up to 12 MPH, it has an impact-absorbing running belt, an ultra-quiet motor, 12 adjustable incline options, and Bluetooth syncing with the Echelon Fit app for health and performance tracking. For another $399 per year, you can also get gamified racing worlds, AI-powered insights, and other perks.

      At 64 in long and 32 in wide, it won’t dominate your living space. Plus, automatic folding and multi-directional wheels make it easy to move around. “It has a sleek design and fits in small spaces, making it great for a home gym,” said writer Grace Gallagher. She said it felt high-performance and was quiet enough to be used near her husband’s home office without disturbing him. Just note that the treadmill doesn’t have downward incline options. The device also doesn’t have a screen for performance tracking.

      Best Budget Exercise Bike

      Yosuda Pro Magnetic Exercise Bike

      $319.99 at Amazon
      $399.99Now 20% Off

      Pros

      • Priced at under $400
      • Easy to put together
      • Offers a smooth ride
      • Quiet

        Cons

        • Basic monitor
        • Seat may be uncomfortable for some

        Key Specs

        • Machine/equipment type: Exercise bike
        • Exercise type: Cycling
        • Dimensions: 41 x 22 x 42.5 in
        • Storage features: Front wheels allow you to move it
        • Safety features: Adjustable seat and handlebars, toe cage
        Cycling is good for your heart and joint health. It’s also a great way to get the weekly 150 minutes of moderate-intensity aerobic exercise recommended by the U.S. Centers for Disease Control and Prevention (CDC).

         

         In choosing the Yosuda Pro Magnetic Exercise Bike, you gain these benefits for less than $400 — not bad for a large piece of equipment.

        Made from steel and capable of carrying up to 350 pounds (lbs), the bike is solid. Our research found that the assembly is quick, and the machine is quiet. It also offers 100 levels of resistance and features an adjustable seat and handlebars. Finally, you can use it with an app that tracks performance stats and offers virtual races. Just note that the LCD screen is on the basic side, lacking metrics like heart-rate monitoring and app connectivity.

        exercise bike

        Best Splurge Exercise Bike

        Sole SB1200

        Pros

        • Touchscreen for use with entertainment apps
        • Works with third-party platforms like Zwift and Peloton
        • Screen mirroring for any fitness app
        • Adjustable seat and handlebars

          Cons

          • Slightly smaller screen than competitors
          • Handlebars not well-padded

          Key Specs

          • Machine/equipment type: Exercise bike
          • Exercise type: Cycling
          • Dimensions: 57 x 21 x 63 in
          • Storage features: Front wheels allow you to move it
          • Safety features: Adjustable seat and handlebars, toe cage

          If you’re ready to splurge on an exercise bike that feels just as solid as the ones at your favorite studio, the Sole SB1200 is a strong contender. Its 35-lb flywheel and magnetic resistance system create a smooth, steady, and quiet ride — perfect if you have roomies you don’t want to wake up with your early-morning workout.

          The machine stands out for its versatility. You can stream Netflix or YouTube right on the console, or mirror your favorite cycling apps like Peloton or Zwift, giving you the freedom to use whatever platform motivates you the most. The bike is backed by a lifetime warranty and is heavy-duty, with a 330-lb weight capacity. It is ergonomically designed, with fully adjustable handlebars and seat, so you can dial in your exact fit. However, our research found that the screen is smaller than competitors' and that the handlebars could use more padding.

          Best Beginner Trampoline

          BCAN 40" Foldable Mini Trampoline

          $129.99 at Amazon
          $149.99Now 13% Off

          Pros

          • Adjustable foam handle for stability
          • Folds down for easy storage
          • 450-lb weight capacity
          • Not a big financial investment

            Cons

            • Springs make some noise
            • Can feel firm at first

            Key Specs

            • Machine/equipment type: Trampoline
            • Exercise type: Rebounding
            • Dimensions: 40 x 40 x 53.2 in
            • Storage features: Folds down
            • Safety features: Adjustable foam handlebars, anti-slip rubber leg caps
            Exercising on a trampoline, also known as rebounding, is joint-friendly and it works your cardiovascular system. Plus, it helps you develop strength, bone density, and balance.

             

            If you’re new to the practice, the BCAN 40" Foldable Mini Trampoline can give you the perfect start.

            At under $200, it’s a modest investment, and the heavy-duty steel frame is sturdy enough to make you feel secure while you jump. The adjustable foam handlebar offers the extra balance and support that beginners need and has four height settings (from about 2'6" up to 3'5"). We also love that it folds down easily to a quarter of its size. Note that the bounce can feel firm at first, so it may need a little breaking-in time.

            Best Advanced Trampoline

            MXL Maximus Pro Folding Rebounder

            $299.99 at Amazon

            Pros

            • Comes with resistance bands and weights
            • Adjustable handlebar
            • Can be folded down and carried in a canvas bag
            • Includes lifetime online workout access

              Cons

              • Initial folding can be challenging
              • May be a bit heavy to carry around

              Key Specs

              • Machine/equipment type: Trampoline
              • Exercise type: Rebounding, resistance/strength training
              • Dimensions: 40 x 28 x 10 in
              • Storage features: Folds down
              • Safety features: Non-slip surface, anti-slip rubber feet

              Combine cardio, balance work, strength training, and core work with the versatile MXL Maximus Pro Folding Rebounder. More than just a trampoline, it has a balance bar to keep you steady and comes with resistance bands and sand weights for additional strength-training and toning. These features allow you to perform bicep curls, chest presses, and shoulder raises while on an unstable surface, helping you develop your balance. You can use sand weights to add resistance while bouncing.

              We love that your purchase gives you access to a library of online workouts that guide you through a variety of drills and exercises. We also love that it folds down, so you can safely tuck it away or potentially transport it. However, our research found that learning to fold it up can be a challenge. It also weighs 22 lbs, so it’s a bit heavy to carry around.

              Best Walking Pad

              Egofit Walker Pro

              $329 at Amazon
              $479Now 31% Off

              Pros

              • Fits easily under a desk
              • Has a 5 percent incline for added intensity
              • Can be operated with a remote
              • Operates quietly

                Cons

                • Smaller size may make some users feel cramped
                • Can’t be used for running

                Key Specs

                • Machine/equipment type: Walking pad
                • Exercise type: Walking
                • Dimensions: 38.39 x 21.85 x 6.89
                • Storage features: Compact size makes it easy to store, transport wheels
                • Safety features: Fixed incline reduces the chances of falling while adjusting, low speed
                Investing in a walking pad can make it much easier to get your steps in on busy work days. Egofit Walker Pro is an easy-to-use option that comes preassembled, and it fits into even the smallest of spaces. Use its transport wheels to roll it away for storage when you’re done. A fixed incline of 5 percent boosts your workout intensity, helping you sculpt your legs and improve your heart health.

                Plus, the fixed incline ensures you don’t have to stop and fiddle with incline levels while using it, reducing the chances of injury. We love that the remote makes it simple to use, while the maximum 70-decibel noise level keeps it quiet, so you can take calls while walking.

                All of that said, the small size means there’s less room on the pad than with some competitors’ products. However, this is a plus for smaller spaces. Egofit Walker Pro may not be suitable for taller users or those with long strides. Plus, with a max speed of about 3 mph, the machine is purely for walking. 

                pilates prop set

                Best Pilates Kit

                Your Reformer Pilates Prop Starter Kit

                Pros

                • Includes props for beginners
                • Tools are versatile
                • Affordable
                • Compact and space-friendly

                  Cons

                  • Has fewer items compared to competitors’ kits
                  • May become too basic over time

                  Key Specs

                  • Machine/equipment type: Pilates props
                  • Exercise type: Pilates
                  • Dimensions: N/A
                  • Storage features: Fits in a drawer or on a shelf
                  • Safety features: Weights are light
                  Working Pilates into your at-home routine can leave you feeling stronger and more flexible.

                   The Your Reformer Prop Starter Kit includes a ball, hand weights, and a ring to help you add resistance to Pilates moves easily, with minimal investment.

                  “It is truly the essentials at a great price,” says writer Julia Childs Heyl. The tools in this kit force you to engage and stabilize your core, develop greater body awareness and balance, and engage your muscles with minimal joint stress. As a result, this kit is a great, safe option for at-home workouts. But note that some competitors include more in their kits, such as grippy socks to keep you stable. Also, as you progress in your Pilates practice, you may find you want tools with more resistance. 

                  dumbells

                  Best Dumbbells

                  BowFlex Results Series 552 SelectTech

                  Pros

                  • Space saver
                  • Quick and easy to switch weight load
                  • Versatile for a variety of users
                  • Offers weight from 5 to 52.5 lbs

                    Cons

                    • A bit bulky, especially for certain exercises
                    • Handles can get slippery

                    Key Specs

                    • Machine/equipment type: Weights
                    • Exercise type: Strength
                    • Dimensions: 16.9 x 8 x 9 in per dumbbell
                    • Storage features: Replaces up to 15 sets of fixed weights, docking tray for weights
                    • Safety features: Ergonomic handle with rubber grips, locking system to keep weights in place
                    Strength training is one of the best things you can do for your health, but weights can quickly create clutter in your at-home gym.

                    We love the BowFlex adjustable dumbbells for their space-saving capabilities and versatility. Weight levels can be adjusted in seconds with the turn of a dial, taking you from anywhere between 5 and 52.5 lbs.

                    “These dumbbells can be used by a wide range of fitness levels, as they have a wide range of weights,” says editor Olivia Campbell.“It's easy to adjust the mechanism to change how much weight is on the dumbbell, so it's seamless to go from one user to another.” Of course, not having to purchase multiple sets of weights can be a real money-saver. You may want to note that because the dumbbell’s length doesn’t change, no matter what weight you’re using, it can feel unwieldy or awkward during exercises like bicep curls. Our research also found that these can feel slippery when your hands are wet from sweat, so you may want to use chalk when using them. 

                    kettlebell

                    Best Kettlebells

                    BowFlex SelectTech 840 Adjustable Kettlebell

                    Pros

                    • Space saver
                    • Easy and fast to switch weight load
                    • Good for sharing 

                      Cons

                      • 40-lb upper limit may not be sufficient for all users
                      • Handle may become slippery when sweating

                      Key Specs

                      • Machine/equipment type: Weight
                      • Exercise type: Strength
                      • Dimensions: 8.8 x 7 x 12.5 in
                      • Storage features: Replaces 6 kettlebells
                      • Safety features: Locking mechanism to keep weights in place

                      BowFlex strikes again with these adjustable kettlebells that span 8 to 40 lbs, saving you space and your hard-earned cash. Whether you’re doing presses, squats, or swings, these kettlebells replace the need for a full stack of gear. The adjustment dial makes it easy to switch weights in seconds, which can be helpful when doing circuits or super-sets with varying intensities.

                      “It's great for ramping up your weight amount or for households where there are many members who are at different fitness levels, and you need to be able to quickly and easily adjust the weight amount,” Campbell says. Keep in mind that if you’re an experienced weight lifter used to heavy loads, this set might not be for you. Also, some may find the handle thin, and it can become slippery when sweating — so again, you may want to use chalk when using this product. 

                      device

                      Best Vibration Plate

                      Hovert 3D Vibration Plate

                      Pros

                      • Oscillating, lateral, and 3D spiral vibrations
                      • Features 99 speed levels
                      • Includes resistance and loop bands
                      • Easy to transport

                        Cons

                        • Can be noisy
                        • Higher-intensity settings require an adjustment period

                        Key Specs

                        • Machine/equipment type: Vibration plate
                        • Exercise type: Vibration therapy
                        • Dimensions: 30.5 × 17.3 × 5.9 in
                        • Storage features: Can slide under some furniture
                        • Safety features: Non-slip surface
                        Vibration therapy stimulates tiny muscle contractions throughout your body. It may provide a wide variety of benefits, such as improved bone density, circulation, and cognitive health.

                         

                        The Hovert 3D Vibration Plate features lateral, oscillating, and 3D vibration — and it ups the ante with resistance and loop bands, so that you can combine movement with vibration therapy for more benefits. We love the degree of precision you can gain with a full 99 speed levels, and as a bonus, the machine is small and easy to transport.

                        “I cannot stress enough how amazing this piece of equipment is,” writer Raki Swanson said. “Everyone needs one of these in their life. They help with lymphatic drainage, they give you a workout … You can use them in such a variety of ways.” 

                        Just keep in mind that the device can get a little noisy. Also, this machine can produce high-intensity vibration, which may cause muscle fatigue as your body adjusts.

                        fitness bar

                        Best Multi-Purpose Machine

                        Bullbar

                        Pros

                        • Good for a wide variety of exercises
                        • Sets up in less than a minute
                        • Clean, open design
                        • Portable

                          Cons

                          • May not be tall enough for some users
                          • Foam grips may wear down over time

                          Key Specs

                          • Machine/equipment type: Portable pull-up bar and dip station
                          • Exercise type: Strength, calisthenics
                          • Dimensions: 81 in high, bar width: 36 in, dip bar distance: 21 to 24 in
                          • Storage features: Folds down
                          • Safety features: Industrial-grade steel frame holding up to 400 lbs, safety pins and locking mechanism for hinges when folding/unfolding

                          Versatility is key when building an at-home gym. Make the most of your space with the Bullbar 2.0, a foldable, portable pull-up bar, core workout, and dip station that sets up in less than a minute and can easily fit in a closet. It has a heavy-duty, industrial-grade steel frame that holds up to 400 lbs, so you can feel confident as you crush your workout. We love its clean, open design with no bulky back pads or central posts in the way.

                          “This equipment is easy to install,” said Swanson, who also highlighted how high-quality the machine is. “It’s movable, made of quality metal, smooth, nice-looking … It’s just amazing.”

                          It’s worth noting that due to its size, taller people may have to bend their knees a little when doing full hangs. Also, our research found that the foam handles can get soft and less grippy over time. 

                          Comparison Table

                          Superlative
                          Machine/equipment type
                          Exercise type
                          Dimensions
                          Storage features
                          Safety features
                          Best Budget Treadmill
                          Treadmill
                          Walking/Jogging
                          42.44 x 20.24 x 4.13 in
                          • Slides under furniture
                          • Remote or app control
                          • Integrated base
                          Best Splurge Treadmill
                          Treadmill
                          Walking/Running
                          64.25 x 32 x 57 in
                          • Auto-fold
                          • Transport wheels
                          • Can be stored upright
                          • Pull-out lanyard and magnetic emergency-stop system
                          Best Budget Exercise Bike

                          Exercise Bike
                          Cycling
                          41 x 22 x 42.5 in
                          • Front wheels allow you to move it

                            • Adjustable seat and handlebars, toe cage
                            Best Splurge Exercise Bike
                            Exercise Bike
                            Cycling
                            57 × 21 x 63 in
                            • Front wheels allow you to move it
                            • Adjustable seat and handlebars
                            • Toe cage
                            Best Beginner Trampoline
                            Trampoline
                            Rebounding
                            40 x 40 x 53.2 in
                            • Folds down
                            • Adjustable foam handlebar
                            • Anti-slip rubber leg caps
                            Best Advanced Trampoline
                            Trampoline
                            Rebounding, resistance/strength training
                            40 x 28 x 10 in
                            • Folds down
                            • Non-slip surface
                            • Anti-slip rubber feet
                            Best Walking Pad 
                            Walking Pad
                            Walking
                            38.39 x 21.85 x 6.89 in
                            • Compact size makes it easy to store
                            • Transport wheels
                            • Fixed incline reduces the chances of falling while adjusting
                            • Low speed
                            Best Pilates Kit
                            Pilates props
                            Pilates
                            N/A
                            • Fits in a drawer or on a shelf
                            • Weights are light
                            Best Dumbbells
                            Weights
                            Strength
                            16.9 x 8 x 9 in per dumbbell
                            • Replaces up to 15 sets of fixed weights
                            • Docking tray for weights
                            • Ergonomic handle with rubber grips
                            • Locking system to keep weights in place
                            Best Kettlebells
                            Weights
                            Strength
                            8.8 x 7 x 12.5 in
                            • Replaces 6 kettlebells
                            • Locking mechanism to keep weights in place
                            Best Vibration Plate
                            Vibration plate
                            Vibration therapy
                            30.5 x 17.3 x 5.9 in
                            • Can slide under some furniture
                            • Non-slip surface
                            Best Multi-Purpose Machine

                            Portable pull-up bar and dip station
                            Strength, calisthenics
                            81 in high, bar width: 36 in, dip bar distance: 21 to 24 in
                            • Folds down
                            • Industrial-grade steel frame holding up to 400 lbs
                            • Safety pins and locking mechanism for hinges when folding/unfolding

                            How We Tested the Best At-Home Gym Equipment

                            I am a lifelong athlete and health journalist with over a decade of experience. Over the past several years, I have tested and reviewed everything from fitness gear to mental health services to beauty products. To bring you the best at-home gym equipment, we tested and researched hundreds of products, considering user reviews and features that make them ideal for your home. We have vetted all products for functionality, quality, versatility, value, comfort, and ease of use.

                            We also spoke with two experts about what to look for when buying at-home gym equipment: Sami Ahmed, DPT, a physical therapist at The Centers for Advanced Orthopaedics in College Park, Maryland, and Tyler Slayman, MD, a family and sports-medicine physician at the University of Iowa Health Care in Iowa City.

                            What to Look for When Buying At-Home Gym Equipment

                            When buying at-home gym equipment, you want gear that fits your space, meets your fitness goals, and is durable enough for regular use.

                            Key features to consider include:

                            • Space and Storage Measure your area and choose compact, foldable, or multi-use equipment.

                            • Fitness Goals Select equipment that matches your strength, cardio, flexibility, or balance goals.

                            • Durability and Quality Look for sturdy construction and reliable materials.

                            • Ease of Use Equipment should be intuitive and not require complicated setup.

                            • Adjustability Adjustable weights, resistance levels, or settings make equipment more versatile.

                            • Safety Features Seek out non-slip surfaces, secure handles, and stable frames.

                            • Budget Compare cost versus versatility and long-term value.

                            • Noise Level Consider equipment that won’t disturb others, especially in shared living spaces.

                            • Connectivity and Tracking Smart features or app compatibility can help monitor progress.

                            What At-Home Gym Equipment Should I Get?

                            Don’t overthink it — it’s most important to buy what you already frequently use, Dr. Slayman says.

                            Simple can be better. A treadmill, exercise bike, and free-weight set are basics that “allow for a significant variety of complex movement and cardiovascular activity, while not taking up significant space,” he says.

                            Invest in a quality set of simple equipment rather than complex machines that could gather dust.

                            “It might be helpful to start small and build as you go, depending on the program one is following,” Slayman says. “I started with a treadmill and a barbell setup and have built from there, depending on the needs of each training cycle and the space I had.”

                            How Can I Use At-Home Gym Equipment Safely?

                            It’s key to warm up, cool down, and use proper form and technique, says Slayman.

                            If you want to improve your form, consider learning from an outside resource like “personal trainers, strength and conditioning coaching staff, athletic training staff, physical therapists, or coaches,” he suggests.

                            When working out at the gym, especially a home gym, safety should be your first priority.

                            “If you are new to gym equipment, avoid complex movements and heavy lifting when alone in your home,” Ahmed says. “Start light and simple. As you get stronger and improve your form, you can safely start to introduce heavier weights and harder movement patterns.”

                            If you have a history of cardiovascular disease, pulmonary disease, or other long-term conditions, talk with your doctor before beginning an exercise program, Slayman says.

                            FAQs

                            Can at-home gym equipment be used safely without supervision?
                            Yes, with precautions: “Make sure your equipment is stable and properly assembled,” Ahmed says. He also suggests that you keep your workout area clean and clutter-free, wear proper footwear and attire, and warm up and cool down properly.
                            “A whole-body strength and conditioning program can be completed using a fairly small amount of equipment,” Slayman says. A treadmill, exercise bike, and free-weight set are basics that can help you achieve this goal, he says.
                            Yes, for most home workouts. They often offer similar resistance and programs, but they save space and are easy to store.
                            Avoid single, exercise-specific machines that likely won’t get much use, Slayman says. Versatile equipment is best.

                            Why Trust Everyday Health

                            We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

                            Brittany Vargas

                            Author

                            Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

                            As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

                            Brittany is also a certified Reiki Master who has been practicing since 2010.

                            She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

                            Reyna-Franco-bio

                            Reyna Franco, RDN

                            Medical Reviewer

                            Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

                            In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

                            Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

                            She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

                            Daniel Oakley

                            Fact-Checker

                            Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

                            Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

                            Alexandra Klausner

                            Editor

                            Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

                            Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

                            Raki Swanson

                            Tester

                            Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

                            She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

                            When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

                            Grace Gallagher

                            Tester

                            Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-time as the lead hair health writer for the Hims blog.

                            Grace received a bachelor's degree from Hobart William Smith College and an MFA in creative writing from Hunter College, and her work has appeared in Health, Shape, Verywell Mind and Verywell Health, Parents, Romper, Healthline, Greatist, and more.

                            Julia Childs Heyl, MSW

                            Tester

                            Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

                            In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

                            Olivia Campbell

                            Tester

                            Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

                            Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

                            Campbell lives outside Philadelphia with her husband, three children, and two cats.

                            EDITORIAL SOURCES
                            Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
                            Resources
                            1. Adult Activity: An Overview. U.S. Centers for Disease Control and Prevention. December 20, 2023.
                            2. Logan G et al. Benefits, Risks, Barriers, and Facilitators to Cycling: A Narrative Review. Frontiers in Sports and Active Living. September 19, 2023.
                            3. Posch M et al. Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia. Clinical Interventions in Aging. December 20, 2019.
                            4. The Many Health Benefits of Exercising on a Trampoline. Cleveland Clinic. November 22, 2021.
                            5. Higgins S et al. The Effect of Incline Walking on Lower Extremity and Trunk Mechanics in Older Adults. Sports Medicine and Health Science. November 19, 2024.
                            6. Parveen A et al. Effects of Pilates on Health and Well-Being of Women: A Systematic Review. Bulletin of Faculty of Physical Therapy. May 30, 2023.
                            7. Mcleod JC et al. Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease. Frontiers in Physiology. June 6, 2019.
                            8. Lu X et al. Advances in Vibration Therapy for the Treatment of Osteoporosis. Frontiers in Endocrinology. August 17, 2025.
                            9. Shantakumari N et al. Whole Body Vibration Therapy and Cognitive Functions: A Systematic Revie. AIMS Neuroscience. May 18, 2023.