The 8 Best Teas to Relieve a Sore Throat, Tested and Reviewed in 2026
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These Teas Really Relieve Sore Throats, and They Still Taste Delicious

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Updated on February 17, 2026
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A tickle. Scratchy. Burning. Like swallowing razor blades. Sore throats evoke some very vivid descriptions. Whether it’s a cold, the flu, strep throat, or something more serious causing inflammation in the back of the throat, you can find some immediate relief from the pain the way your grandmother probably told you to, by drinking hot tea.

Many teas draw on centuries of wisdom about the healing properties of plants like licorice root, slippery elm, ginger, turmeric, and elderberry. Science is just catching up, showing proof that those long-trusted ingredients can coat the throat, calm inflammation, and even fight the germs causing illness.

If you or someone in your care is suffering from a sore throat, tea won’t replace a visit to a doctor (more on that below). Still, it can be your first step toward feeling better. And to find the best teas to relieve a sore throat, we carefully looked at ingredients with proven health benefits. We then tested several types of teas from over a dozen top brands — a few of these teas have been soothing our throats for decades. We also consulted with three registered dietitians for expert insights into the best teas for sore throats.

Our Top Picks for the Best Teas for Sore Throat

When to Consult Your Doctor?

While most sore throats are caused by common viral colds or minor irritations that can be managed at home, persistent or severe pain could indicate something more serious, like strep throat or an infection that requires medical attention and treatment.

If your sore throat lasts more than a few days, is getting worse, or is not improving, it’s time to see a healthcare professional. You should also see a doctor if the pain is accompanied by any of the following: fever over 101 degrees F, breathing difficulties, difficulty swallowing or opening the mouth, swelling of the face or neck, rash, spots on the back of the mouth and throat, swollen glands, earache, joint pain, or blood in saliva or phlegm.

tea

Best Soothing

Traditional Medicinals Throat Coat Tea

$30.29 at Amazon
$31.88Now 5% Off
Buy at Traditional Medicinals $7.49

Pros

  • Ingredients literally coat and soothe the throat
  • Immediate effects
  • Inexpensive
  • Widely available

Cons

  • Licorice flavor doesn’t appeal to everyone
  • Licorice can interact with some medications
  • Not recommended for children under 12

Key Specs

  • Key ingredients: Slippery elm, licorice root, marshmallow root
  • Caffeine-free: Yes
  • Organic: Yes

Just about any hot tea will soothe a sore throat, but few will have lasting pain-relief effects the way Throat Coat does. That’s due to its three main ingredients: slippery elm, licorice root, and marshmallow root, which are all “demulcents,” meaning they make a thick, gluey substance that literally does what the name says and coats your throat.

I’ve been using Throat Coat tea in my household for many years and can attest to the way it instantly banishes the razor I seem to have swallowed while fighting a cold or suffering from strep throat. And while both my son and I hate licorice on any normal day, for some reason, we welcome it in this tea (it helps that we mix it with milk and honey).

But you do not need to trust mere anecdotal evidence on this. Back in 2003, scientists conducted a double-blind study on Throat Coat (not just the ingredients, this actual tea), and showed that its pain-relieving effect beat the placebo even 30 minutes after drinking.

 More recently, other studies have backed up the efficacy of those key ingredients, revealing their antibacterial and anti-inflammatory properties.

 

 

An important warning: If you’re taking certain medications, like ACE inhibitors, diuretics, or digoxin, it is best to consult with your healthcare provider before drinking something with licorice, because its active compound, glycyrrhizin, can affect your body’s metabolism and electrolyte balance.

 It’s also been shown to increase blood pressure.

 In that case, keep reading for other suggestions.


Runner Up: Numi Throat Soother is another tea with licorice root and marshmallow root for that soothing effect, but it doesn’t have slippery elm.


tea

Best for Encouraging Sleep

Palais des Thés L’Herboriste No. 46 - Relaxation

Buy at Palais des Thes $19.50

Pros

  • Chamomile is anti-inflammatory
  • Calming
  • Apple and spices improve flavor
  • Sustainably and ethically produced

Cons

  • Not widely available
  • Pricier than regular chamomile tea

Key Specs

  • Key ingredients: Chamomile, apple, cinnamon, ginger, cardamom, cloves
  • Caffeine-free: Yes
  • Organic: Yes

A frequent irony of being sick is that you’re kept awake with pain and discomfort, even as you’re aware that sleep will help you get better. A chamomile tea can ease your throat pain while also relaxing you enough to let you drift off into a healing dreamland, and we found one that’s also tasty.

Chamomile contains compounds with antioxidant and anti-inflammatory properties, which are helpful because inflammation is the cause of most throat pain.

 It’s also well-known as being calming, and not just because your grandma says so: There is scientific evidence that confirms its sedative effects.

But for many, pure chamomile tea is either too bland or too floral. Editorial director Simone Scully is one of those people, but she tried Palais des Thés L’Herboriste No. 46 - Relaxation and was surprised by how much she liked it. “I'll be honest, I don't like chamomile tea usually,” she said. “This chamomile tea, though, is different. It's actually the first one I've liked because it has chamomile and apple and spices, which make it fruitier and, to me, taste better.” Those spices include cinnamon, ginger, cardamom, and cloves.

Another bonus is that this tea company works directly with tea farmers to ensure the tea is sustainably and ethically produced. It’s also available as a loose-leaf tea.


Runner Up: Teatulia Organic Chamomile Tea is a simpler chamomile option that comes in compostable tea bags.

tea

Best for Reducing Inflammation

Glow Chai

Buy at Chai.com $29.95

Pros

  • Turmeric and ginger calm inflammation
  • Smooth yet spicy
  • One package holds 100 servings
  • Goes well with milk

Cons

  • Not widely available
  • Turmeric may interfere with some medications

Key Specs

  • Key ingredients: Turmeric, ginger, black pepper, cardamom, cinnamon, cloves, nutmeg
  • Caffeine-free: Yes
  • Organic: Yes

Another powerful antioxidant with anti-inflammatory benefits is turmeric (more specifically, its active component, curcumin), which has been a staple of traditional medicine and a popular Indian tea long before it became a trendy golden latte in the U.S.

“Curcumin is a highly absorbable compound, is a natural antibacterial, and has antiseptic, antioxidant, and anti-inflammatory effects to help relieve a sore throat,” says Mandy Enright, MS, RDN, RYT, a registered dietitian. We like an ingredient that soothes while also battling the microbes that often cause throat pain in the first place.

Ginger is another multitasker with antimicrobial and anti-inflammatory properties, plus it helps combat nausea.

 We love how it blends with the turmeric, cinnamon, cardamom, black pepper, cloves, and nutmeg in this chai, which comes in powder form.

“You taste the turmeric first with this tea, which is what gives you that warm, earthy taste at first sip,” Scully said. “The turmeric isn’t bitter at all, unlike some other turmeric teas I’ve tried. Then, underneath the turmeric, you taste the spices. It’s not too peppery — though there is a bit of a lingering aftertaste after your sip that helps wake you up a bit. Adding milk also helps smooth over that peppery aftertaste. What you taste most is the cinnamon and ginger, but not in a ‘Christmassy’ way. I think the cloves and cardamom help balance that out.”

Note: Turmeric may interfere with certain drugs, such as blood thinners or diabetes medications, by affecting how your body metabolizes them, potentially reducing their effectiveness or increasing side effects. Consult your healthcare provider before drinking turmeric tea if you’re on any medication.


Runner Up: FGO Organic Turmeric Ginger Tea  is a good option if you’d rather use tea bags than mix chai powder.

Best Immune Support

Tea Forté Defense Tea

$22 at Amazon
Buy on Amazon $22

Pros

  • Echinacea may reduce cold length
  • Elderberry to help boost your immune system
  • Green tea provides a host of health benefits
  • Attractive pyramid tea bags
  • Tastes great

Cons

  • Contains caffeine
  • Contains licorice, which some are advised not to take

Key Specs

  • Key ingredients: Green tea, ginger root, licorice root, beetroot, lemon balm, lemongrass, echinacea, elderberry, rose petals
  • Caffeine-free: No
  • Organic: Yes

Whether you’re already sick with a cold, you’re just starting to feel that little tickle in your throat, or you’re surrounded by sick people, you may be in the mood to try every ingredient or supplement you can to help your body fight back. Tea Forté Defense seems to have been crafted for just such a need, blending echinacea, elderberry, licorice, and ginger with green tea. But it’s more than just the sum of its parts; editor Olivia Campbell calls this tea delicious. “It's a unique herbal flavor with hints of fruitiness,” she said. “I think it would be great when I'm not feeling well.”

Echinacea is one of those herbal remedies that people anecdotally swear by, while the science remains iffy. It may prevent you from catching a cold; it may reduce the length of a cold; or it may do nothing at all.

 There’s a lot more evidence out there to support elderberry as an immune booster that can also shorten the length of respiratory viruses.

 Green tea, meanwhile, may do everything from protecting against cancer-causing free radicals to lowering your risk of heart disease.

 

 In addition to all that, these ingredients just look pretty as you steep your tea: “I love the large pyramid bags that allow movement and let you see the larger leaves and pieces of fruit and herbs,” Campbell says of the Tea Forté bags.


Runner Up: Buddha Teas Elderberry Tea is an option for anyone who enjoys the flavor of elderberry by itself. We also like that Buddha Teas has partnered with the National Forest Foundation’s Trees for Us program to create “Tea for Trees,” an initiative that supports reforestation efforts and promotes environmental sustainability with every purchase.

tea

Best Instant Relief

Harney & Sons Organic Peppermint Tea

Buy at Harney & Sons $12.99

Pros

  • Peppermint has been shown to reduce throat swelling and irritation
  • Peppermint also settles the stomach
  • 1% for the Planet member and Climate Pledge Friendly
  • Available as loose-leaf tin or in bags

Cons

  • One-ingredient flavor may not appeal to all
  • Peppermint may exacerbate heartburn

Key Specs

  • Key ingredients: Peppermint leaves
  • Caffeine-free: Yes
  • Organic: Yes

In addition to being refreshing, peppermint tea like this one from Harney & Sons can provide more immediate relief than many other teas. The menthol in peppermint has a cooling effect on irritated throats, plus it has anti-inflammatory, antioxidant, and antibacterial properties. Menthol also decongests, making it easier to breathe through your nose and helping relieve a sore throat.

 And if whatever’s causing your sore throat is also giving you digestive issues, peppermint has been shown to help with nausea, gas, and indigestion.

Harney & Sons uses 100 percent organic leaves sourced from Oregon. The company also commits to 1% for the Planet and is Climate Pledge Friendly. It’s a brand we’ve found to be consistently reliable in flavor and quality, no matter the flavor.

If you’re prone to heartburn, keep in mind that peppermint may exacerbate heartburn in some people.

 It also isn’t the most exciting of tea flavors, since it has just one ingredient.


Runner Up: Celestial Seasonings Sleepytime Tea is a classic from my childhood, and I love the combination of spearmint and chamomile that soothes me both physically and mentally.

Best for Kids

Republic of Tea Cinnamon Vanilla Dream by the Fire Tea

$15 at Amazon
Check stock at Amazon

Pros

  • Flavor appeals to kids
  • Rooibos can calm inflammation
  • Naturally sweet
  • Safe for children of all ages

Cons

  • Considered a holiday flavor, so availability may be limited

Key Specs

  • Key ingredients: Rooibos
  • Caffeine-free: Yes
  • Organic: Yes

Despite its benefits, most American children aren’t given tea on a regular basis. The problem is that not many tea flavors appeal to their palates. But rooibos tea might, since the South African herb has a sweet, almost chocolate-like taste. Republic of Tea’s Cinnamon Vanilla tea adds to that appeal, and Scully says its full-bodied, floral taste reminds her of apple teas.

“In fact, my son asked if it was ‘apple water,’” she said. “The vanilla and cinnamon are very well balanced, so neither overpowers the other, and overall, it has a very comforting taste. I think it tastes sweet without adding anything, but my son (who is 6) wanted me to add a little sugar before we finished drinking it.”


Rooibos is high in antioxidants and also has anti-inflammatory properties.

 But long before it has calmed any inflammation in your child’s throat, they’ll be distracted from the pain by how delicious this tea is.

Best With Caffeine

Republic of Tea Ginger Peach Longevity Tea

$13 at Amazon
Buy on Amazon $13

Pros

  • Black tea and ginger may help fight germs and inflammation
  • Provides milder caffeine boost than coffee
  • Not as strong a ginger taste as others on this list
  • Also great iced

Cons

  • May prevent a good night’s sleep

Key Specs

  • Key ingredients: Black tea, ginger
  • Caffeine-free: No
  • Organic: Yes

For a caffeine boost along with the health benefits of an herbal tea, Republic of Tea’s ginger peach black tea is a favorite with our editors. “This is definitely more of a black peach tea than a ginger tea, but if you are someone who isn't super excited about ginger tea (or ginger/lemon), this is a great option,” said Scully, adding that of the many teas she’s tried in the past year, this is one she’s definitely going to buy again. “It's smoother and more drinkable. The ginger is there, but it's definitely not as strong as the peach.”

As we’ve mentioned before, ginger is great for a sore throat because it can fight bacteria, viruses, and inflammation. But don’t sleep on the benefits of black tea. Like its green counterpart, it’s packed with antioxidants, and it also fights microbes and inflammation.

This tea can be a great mood booster in the morning or afternoon when a sore throat is making you miserable, but if you’re counting on a good night’s sleep to continue your recovery, you may want to switch to one of the other teas on this list later in the day.

Best Calming

Tea Forté Radiance Tea

$15 at Amazon
Check stock at Amazon

Pros

  • Contains multiple sources of antioxidants
  • Contains vitamin C
  • Rosemary may improve mood
  • Loose leaf and tea bags available

Cons

  • Pricier than many tea brands
  • Not widely available

Key Specs

  • Key ingredients: Apple, carrot, hibiscus, nettle leaves, rosemary, rose petals, strawberry, raspberry, blueberry, lemon peel
  • Caffeine-free: Yes
  • Organic: Yes
Tea Forté named this tea Radiance, touting it as “complexion-friendly,” but the antioxidant-rich fruits, flowers, and herbs that benefit your skin may also help you fight off the viruses that could be causing your sore throat. The tea’s hibiscus, lemon peel, strawberry, and other fruits provide immune-boosting vitamin C. But what makes this tea special is its rosemary, which studies show can help with mood and stress levels.

 

 Being sick makes many of us anxious — about our health and all the things we have to miss while we take care of ourselves — so a tea like this can help.

What’s more, it’s a pleasure to drink this citrus-y tea. “I love fruity teas, and this one was particularly fab,” Campbell said. “It is very refreshing. Many fruit teas contain hibiscus, which I often find overpowers the flavor. While this tea does have hibiscus, that's not the case here. It has a great balance of flavors.”

Comparison Table

Best For
Key Ingredients
Caffeine-free
Organic
Traditional Medicinals Throat Coat
Soothing
Slippery elm, licorice root, marshmallow root
Yes
Yes
Buy Now $7.49
Palais des Thés L’Herboriste No. 46
Sleep Aid
Chamomile, apple, cinnamon, ginger, cardamom, cloves
Yes
Yes
Buy Now $19.50
Glow Chai
Reducing Inflammation
Turmeric, ginger, black pepper, cardamom, cinnamon, cloves, nutmeg
Yes
Yes
Buy Now $29.95
Tea Forté Defense
Immune Support
Green tea, ginger root, licorice root, beetroot, lemon balm, lemongrass, echinacea, elderberry, rose petals
No
Yes
Buy Now $22
Harney & Sons Organic Peppermint Tea
Instant Relief
Peppermint leaves
Yes
Yes
Buy Now $12.99
Republic of Tea Cinnamon Vanilla Dream by the Fire Tea
Kids
Rooibos
Yes
Yes
Buy Now $15
Republic of Tea Ginger Peach Longevity Tea
Caffeine
Black tea, ginger
No
Yes
Buy Now $13
Tea Forté Radiance
Calming
Apple, carrot, hibiscus, nettle leaves, rosemary, rose petals, strawberry, raspberry, blueberry, lemon peel
Yes
Yes
Buy Now $22

How We Tested the Best Teas for Sore Throats

When reviewing the best teas for sore throats, we looked at a variety of factors, including the blend of ingredients and the quality of the herbs in each tea. We also made sure there was peer-reviewed scientific evidence backing up claims about each of these ingredients. This helped us evaluate how each product could soothe throat discomfort and whether it delivered on its promises. Our editors tested these teas at home, sometimes enlisting family members in the effort. In a few cases, we included teas that we’ve used to soothe our own sore throats for decades.

We also consulted with three registered dietitians — Mandy Enright, RDN, RYT, Alexandria Hardy, RDN, LDN, and Stacey Woodson, RD, LDN — who shared their expertise on the health benefits of key ingredients like chamomile, licorice root, and ginger.

What to Look for When Buying the Best Teas for Sore Throats

As with most wellness products, it’s easy for tea brands to make big claims about what their products can do for your health. To make sure you’re not wasting your money or time, look for the following on websites and packaging:

  • Proven soothing, anti-inflammatory, or immune-boosting ingredients: Slippery elm, licorice root, and marshmallow root are ingredients that coat your throat and soothe pain.

     Turmeric, ginger, chamomile, and peppermint are traditional tea ingredients that can reduce the swelling that makes your throat sore.

     Elderberry, vitamin C, and echinacea may help your body fight off viruses causing your sore throat.

  • Caffeine content: Some of us benefit from the boost caffeine provides, while others can’t even look at black or green tea without losing sleep. You don’t want to get caught by surprise either way.
  • Organic ingredients: “When choosing tea for a sore throat, organic options may be the best choice, as they are free from pesticides and other chemicals that could irritate an already sensitive throat,” explained Hardy.
  • Loose-leaf, whole herbs, or tea bags: “Whole herb or loose-leaf teas generally offer a more potent flavor and stronger medicinal benefits compared to powdered versions, which may lose some of their potency during processing,” Hardy said. On the other hand, when you’re sick or caring for someone, you may not want to mess around with fancy teapots and diffusers, so a prepackaged bag may be best.

What's the Main Reason for a Sore Throat?

Sore throats typically arise as a result of viral infections, with the common cold and influenza being the most common culprits. According to current research, 50 to 80 percent of sore throat symptoms are due to viral infections, which can cause inflammation and irritation in the throat tissues.

Bacterial infections, like strep throat, are another cause of sore throats, although they account for a smaller percentage of cases. Strep throat can be particularly prevalent among children, through adolescence, and can lead to more severe symptoms if not treated promptly. Other less common causes of a sore throat may include allergies, reflux, or trauma.


Is It Possible to Reduce Throat Pain Naturally?

Yes, it is possible to reduce throat pain naturally — meaning using evidence-informed, at-home, natural or commonly sourced approaches that complement your mainstream care. For example, even something as common as gargling salt water may relieve symptoms of a sore throat and also help reduce the bacterial load.

Additionally, herbal teas, particularly those containing ingredients like chamomile, ginger, or licorice root, have soothing properties that may help alleviate mild throat pain.

 Staying hydrated is also important, as adequate fluid intake can help keep the throat moist and reduce irritation. Drinking fluids, including warm teas or broths, may also help ease throat pain.

While these home remedies may have some effectiveness for mild symptoms, you should consult with your healthcare provider if your throat pain persists or is accompanied by severe symptoms.

How Do Teas Help Reduce Sore Throat Pain?

Teas can help reduce sore throat pain through their anti-inflammatory, soothing, and hydrating properties. For example, a 2022 review of multiple prior studies showed that chamomile tea has significant anti-inflammatory properties, which can help reduce throat inflammation and irritation.

Additionally, warm teas can provide immediate relief by soothing the throat and keeping it hydrated. Overall, the combination of beneficial properties and the soothing warmth of tea makes it a potentially effective and supportive remedy to help with sore throat discomfort.

How Do I Prepare Tea for a Sore Throat?

When preparing tea, you can simply follow the directions on the package to measure out the right amount of water and steep it for the recommended time. But for something like a sore throat, Woodson advises going beyond that. “When you are drinking tea for medicinal purposes, it should be prepared differently than if you were enjoying a cup for pleasure,” she said. “[In general], use 1 tablespoon of tea or plant material for every 8 ounces of water, which may be equivalent to two to three tea bags. It is important to steep the tea for at least 15 to 30 minutes to extract as many of the healing plant compounds as possible.”

Also, you may consider adding honey and lemon to your tea when you’re feeling under the weather. Honey is commonly added to tea therapeutically because it can help soothe your throat and has natural antibacterial properties that can help fight off germs.

 Lemon adds a refreshing zing and has also been shown to help increase the antioxidant activity of the tea, giving your immune system an extra boost.

By the way, hotter is not necessarily better when it comes to tea and your throat. In fact, some studies have found a link between drinking large amounts of very hot tea (above 140 degrees Fahrenheit) and increased risk for some forms of esophageal cancer, so go ahead and let it cool down to a comfortable temperature.

Are There Any Reasons I Shouldn't Drink Tea When I Have a Sore Throat?

While tea is generally safe and helpful for soothing a sore throat, certain teas or ingredients may not be suitable for everyone. For example, a 2020 review noted that many herbal teas are likely safe for pregnant and breastfeeding women when consumed in moderate amounts.

 However, consuming large amounts is not recommended as they may interfere with various body processes, and it’s always best to discuss with your doctor if you are trying less common plant products or taking them at more frequent or higher doses.
Furthermore, people with acid reflux may want to avoid peppermint tea, as it can relax the esophageal sphincter and worsen symptoms. Always check the ingredients and consult with your healthcare provider if you have any concerns.


FAQ

What type of tea is best for a sore throat?
The best teas for a sore throat are those with soothing and anti-inflammatory properties, like herbal teas made from licorice root, chamomile, or marshmallow root. Green tea and ginger tea are also good options because they offer antimicrobial benefits to help fight off infections.
Yes, green tea is good for a sore throat. It has both anti-inflammatory and antimicrobial properties that can help soothe irritation and fight off infections.
Ginger tea is good for a sore throat because ginger contains powerful compounds that have antioxidant, antimicrobial, and anti-inflammatory properties that may help fight against viruses, including those that cause throat irritation.
Adding honey to your tea can help soothe a sore throat. Honey has natural antibacterial properties and can also coat the throat, providing relief from irritation.

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Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.

Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.

Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

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Olivia Campbell

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Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

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Sabrina Rojas Weiss

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Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yahoo, Greatist, Healthline, Glamour, Cosmopolitan, and more. Her real expertise is in diving headfirst down research rabbit holes to see what actual experts have found about any given topic.

Sabrina lives in Brooklyn with her husband, nearly teenage son, and feisty rat terrier mix. She enjoys hiking, biking, skiing, reading too many novels, and visiting museums.

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Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Wijesundara NM, et al. Herbal Tea for the Management of Pharyngitis: Inhibition of Streptococcus pyogenes Growth and Biofilm Formation by Herbal Infusions. Biomedicines. August 2019.
  2. Vaja PN, et al. A Systematic Review on Medicinal Plant Species to treat Pharyngitis. Asian Journal of Pharmacy and Technology. September 19, 2024.
  3. Brinckmann J, et al. Safety and efficacy of a traditional herbal medicine (Throat Coat) in symptomatic temporary relief of pain in patients with acute pharyngitis: a multicenter, prospective, randomized, double-blinded, placebo-controlled study. Journal of Alternative and Complementary Medicine. April 2003.
  4. Wijesundara NM, et al. Bactericidal and Anti-Biofilm Activity of Ethanol Extracts Derived from Selected Medicinal Plants against Streptococcus pyogenes. Molecules. March 2019.
  5. Bonaterra GA, et al. Anti-inflammatory and Anti-oxidative Effects of Phytohustil® and Root Extract of Althaea officinalis L. on Macrophages in vitro. Frontiers in Pharmacology. March 2020.
  6. AlDehlawi H, et al. The Power of Licorice (Radix glycyrrhizae) to Improve Oral Health: A Comprehensive Review of Its Pharmacological Properties and Clinical Implications. Healthcare. November 2023.
  7. Licorice. Memorial Sloan Kettering Cancer Center. September 25, 2024.
  8. Af Geijerstam P, et al. A low dose of daily licorice intake affects renin, aldosterone, and home blood pressure in a randomized crossover trial. The American Journal of Clinical Nutrition. March 2024.
  9. Dai Y, et al. Chamomile: A Review of Its Traditional Uses, Chemical Constituents, Pharmacological Activities and Quality Control Studies. Molecules. December 2022.
  10. Chaves PF, et al. Chamomile tea: Source of a glucuronoxylan with antinociceptive, sedative and anxiolytic-like effects. International Journal of Biological Macromolecules. December 1, 2020.
  11. Fu Y, et al. Pharmacological properties and underlying mechanisms of curcumin and prospects in medicinal potential. Biomedicine & Pharmacotherapy. September 1, 2021.
  12. Rasheed N. Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidences. International Journal of Health Sciences. November-December 2020.
  13. Turmeric: potential interactions. Welsh Medicines Advice Service. October 22, 2024.
  14. Echinacea. National Center for Complementary and Integrative Health. November 2024.
  15. Mocanu ML, et al. Elderberries—A Source of Bioactive Compounds with Antiviral Action. Plants. March 2022.
  16. Musial C, et al. Beneficial Properties of Green Tea Catechins. International Journal of Molecular Sciences. March 2020.
  17. Zamani M, et al. The effects of green tea supplementation on cardiovascular risk factors: A systematic review and meta-analysis. Frontiers in Nutrition. January 2023.
  18. Mahendran G, et al. Ethnomedicinal, phytochemical and pharmacological updates on Peppermint ( Mentha × piperita L.)—A review. Phytotherapy Research. September 2020.
  19. Peppermint Oil. National Center for Complementary and Integrative Health. May 2025.
  20. Side effects of peppermint oil. UK National Health Service. March 25, 2025.
  21. Abdul NS, et al. Rooibos, a supportive role to play during the COVID-19 pandemic? Journal of Functional Foods. August 2021.
  22. Rasheed Z. Molecular evidences of health benefits of drinking black tea. International Journal of Health Sciences. 2019.
  23. Vaidehi Bhaladhare et al. Therapeutic Effect of Rosemary and Its Active Constituent on Nervous System Disorders. International Journal of Pharmaceutical Sciences. January 9, 2025.
  24. Kuwata H, et al. Safety and stress-reducing effects of rosemary extract: an open-label trial and randomized double-blind crossover study. Journal of Clinical Biochemistry and Nutrition. September 2025.
  25. Wolford RW et al. Pharyngitis. StatPearls. May 1, 2023.
  26. Norton L et al. The Treatment of Streptococcal Tonsillitis/Pharyngitis in Young Children. World Journal of Otorhinolaryngology — Head and Neck Surgery. July 15, 2021.
  27. Kamdem N et al. Effect of Saline Mouthwash on the Oral Flora. Modern Approaches in Dentistry and Oral Health Care. January 28, 2022.
  28. Wijesundara NM et al. Herbal Tea for the Management of Pharyngitis: Inhibition of Streptococcus Pyogenes Growth and Biofilm Formation by Herbal Infusions. Biomedicines. August 24, 2019.
  29. Sah A et al. A Comprehensive Study of Therapeutic Applications of Chamomile. Pharmaceuticals. October 19, 2022.
  30. Almasaudi S. The Antibacterial Activities of Honey. Saudi Journal of Biological Sciences. October 16, 2020.
  31. Gündüz N et al. The Effect of Lemon Juice Addition and Cold Storage on the Total Phenolic Content and Antioxidant Activity of Cold Mate Tea. Food Bioscience. August 2024.
  32. Islami F, et al. A prospective study of tea drinking temperature and risk of esophageal squamous cell carcinoma. International Journal of Cancer. January 1, 2020.
  33. Bebitoglu BT. Frequently Used Herbal Teas During Pregnancy — Short Update. Medeniyet Medical Journal. February 28, 2020.
  34. Jarosz M et al. Risk Factors for Gastroesophageal Reflux Disease — The Role of Diet. Gastroenterology Review. 2014.
  35. Albaridi NA. Antibacterial Potency of Honey. International Journal of Microbiology. June 2019.