Crohn’s Disease and Suicide Risk: What You Should Know

Do People With Crohn’s Disease Have an Increased Suicide Risk?

Do People With Crohn’s Disease Have an Increased Suicide Risk?
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Crohn’s disease can lead to feelings of loneliness, anxiety, and depression, which can increase your risk of suicide attempts and death by suicide. People with inflammatory bowel diseases (IBD) including Crohn’s are also four times more likely to consider suicide than people without IBD, according to studies.

Research suggests the risk may be even higher in Crohn's than in other types of IBD, says Cheryl Hurd, MD, a psychiatrist and professor at the Burnett School of Medicine at Texas Christian University in Fort Worth.

Knowing about this connection can help you protect your mental health and stay safe.

 Learn what causes this increased danger, warning signs to watch for, and how you can lower your risk.

Why Do People With Crohn’s Disease Have a Higher Risk of Suicide?

Crohn’s disease can feel overwhelming and isolating.

 “Living with a chronic and unpredictable condition takes a heavy toll,” says Alyssa Parian, MD, a gastroenterologist and the director of the center for inflammatory bowel disease at Hackensack University Medical Center in New Jersey.

The stress of managing debilitating and often invisible symptoms like pain, urgent diarrhea, and fatigue can lead to feelings of hopelessness and a diminished quality of life, Dr. Parian says.

Factors that increase your risk of suicide include:

  • Mental health disorders like anxiety and depression, which occur more frequently in people with IBD
  • Severe symptoms, hospitalization, and surgery
  • Crohn’s diagnosis in childhood
  • Being female
  • Insomnia, which also increases risk for depression and anxiety

Inflammation in your GI system can affect your brain, especially just after your diagnosis, before symptoms are under better control, says Claire Brandon, MD, a gastrointestinal psychiatrist in private practice in New York City. And when you have Crohn’s, your body makes more proteins called inflammatory cytokines, which can also affect your mood.

Treatment can also play a role, says Parian. “Some biologic medications may have an association with depression and suicide risk.” Parian encourages open conversations with your provider to choose the best medication for your overall health, considering both physical and mental well-being.

Warning Signs of Suicidal Thoughts Among People With Crohn’s Disease

Whether you or a loved one has Crohn’s, you can be on the lookout for warning signs of suicide.

 These core signals in people with Crohn’s disease are largely the same as in the general population, says Parian.
Warning signs include:

  • Talking about being a burden or wanting to die
  • Feeling hopeless, trapped, or empty
  • Severe emotional or physical pain
  • Extreme sadness, anxiety, agitation, or anger
  • Researching ways to die
  • Withdrawing from relationships or saying goodbye to friends and family without a logical reason for doing so
  • Giving away treasured possessions
  • Increased risky behavior, like driving fast or using more drugs or alcohol
  • Intense mood swings
  • A sharp increase or decrease in eating or sleeping

“However, there can be disease-specific triggers that it is important for patients, their families, and their doctors, to know about,” says Dr. Hurd.

While the signs themselves are universal, a key difference for people with Crohn’s is that they can fluctuate with disease severity and major medical events like surgery, says Parian. “A flare-up, as well as the period of recovery following surgery, can be a critical time of increased risk for poor mental health.”

When Crohn’s symptoms get severe, you may catch yourself saying things like, "I can't live like this anymore" or "I don't see how I can keep going through this," says Dr. Brandon, who has Crohn’s disease herself. If this happens, it’s time to ask for help.

7 Ways to Manage Suicide Risk With Crohn’s Disease

You can lower your risk of suicide with Crohn’s with the help of your care team, your loved ones, and lifestyle habits that protect your mental health.

1. Follow Your Crohn’s Treatment Plan

Crohn’s treatment decreases inflammation, which can improve not only your GI symptoms, but also your mental health.

 As your Crohn’s symptoms improve, you may also notice fewer of the suicide risk factors mentioned above, like fatigue, pain, and social isolation.

2. Talk With Your Care Team

Your provider should ask about your mental health at every visit, says Hurd. But if they don’t, you can take charge and tell them how you’re feeling.

“As a gastrointestinal psychiatrist, something that I see as the most important step is ensuring that mental health is treated as a coequal part of Crohn's disease management, not an afterthought,” says Brandon.

If you feel your treatment isn’t helping and inflammation is causing mental health symptoms for you, your gastroenterologist should be able to adjust your medication regimen. But don’t make any changes to your treatment without talking to your gastroenterologist first.

3. Ask for Professional Mental Health Support

At an appointment with your GI specialist, you can also ask for a referral to a therapist or psychiatrist.

 “A mental health professional can provide proven strategies to cope with the challenges of chronic illness,” says Parian.

“It is normal to feel sad and anxious while living with IBD and any chronic health condition, but if it’s impacting your quality of life and lasting for weeks [or longer], it matters to see a psychiatrist for diagnosis, therapy, and medications,” says Brandon.

Mental health providers can offer treatments like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), or mindfulness-based stress reduction (MBSR), among others. These therapies can help you reframe negative thought patterns and find value in life despite your symptoms.

4. Find a Support System

“Connecting with others can combat feelings of isolation,” says Parian.

 “This includes confiding in trusted friends and family or joining IBD-specific support groups to share experiences with peers who understand.”

Brandon encourages her patients to participate as much as they can with peer support groups, like those offered by the Crohn’s & Colitis Foundation, which has a directory of in-person and virtual options.

5. Create Healthy Exercise, Sleep, and Mindfulness Habits

Any type of exercise that feels good to you, from yoga to higher-intensity workouts, can give your energy and mental health a boost.

 Exercise can also help you sleep better, which lowers your risk of suicide.

Besides exercising, you can improve your sleep by keeping a consistent sleep schedule, winding down before bed, and avoiding naps, caffeine, and alcohol too close to lights-out.

 During the day, decrease stress by practicing mindfulness with body scanning, meditation, journaling, and deep breathing, says Parian.

How to Get Emergency Help for Suicidal Thoughts

If you have thoughts of taking your own life, it’s important to get help. You can:

  • Call or text 988 to reach the Suicide & Crisis Lifeline any time of day or night.
  • Text “HOME” to 741741 to reach the Crisis Text Line 24 hours a day, seven days a week.
  • Go to your nearest emergency room.
  • Call 911.

If you don’t feel like you can take those steps yourself, call a close friend or family member and tell them how you’re feeling.

The Takeaway

  • Living with Crohn’s disease can increase your risk of suicidal thoughts and completed suicide, but you can protect yourself with treatment and support.
  • You can manage your mental health with Crohn’s disease by following your Crohn’s treatment plan, talking with your provider about how you feel, joining a support group, trying therapy, exercising, developing good sleep habits, and practicing mindfulness.
  • If you have thoughts of suicide at any time, call or text 988, or call 911 for immediate help.

If you or a loved one is experiencing significant distress or having thoughts about suicide and needs support, call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24/7. If you need immediate help, call 911.

Resources We Trust

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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Ira Daniel Breite, MD

Medical Reviewer

Ira Daniel Breite, MD, is a board-certified internist and gastroenterologist. He is an associate professor at the Icahn School of Medicine at Mount Sinai, where he also sees patien...

Abby McCoy, RN

Author

Abby McCoy is an experienced registered nurse who has worked with adults and pediatric patients encompassing trauma, orthopedics, home care, transplant, and case management. She is...