Digestive Health

FAQ
Digestive issues like acid reflux, celiac disease, irritable bowel syndrome (IBS), gallstones, or inflammatory bowel disease (IBD) commonly affect digestive function. Constipation, hemorrhoids, and lactose intolerance are also common gastrointestinal conditions in the United States.
Choosing healthy food is essential for gut health. Opt for whole, nutritious foods over processed foods and prioritize fruit and vegetables. Fermented foods may also benefit your gut bacteria, affecting how your gut works. Drinking enough water is also vital.
Abdominal pain that goes away after pooping; bloating; flatulence; an urgent need to poop; and feeling like you still have to poop after going to the bathroom are all possible signs of IBS. You might experience constipation, diarrhea, or both.
Medications to control the disease, and diet changes to account for different nutritional needs, can help you manage IBD. If these don't control symptoms, surgical procedures may be needed depending on the type of IBD and severity.
Stress can trigger or worsen digestive symptoms; you may notice changing bowel movements and worsening or triggering of underlying conditions. Managing stress through mindfulness or talk therapy may help reduce digestive disease symptoms in some cases.

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- Digestive health. Harvard Health. November 2, 2023.
- Gastrointestinal Diseases. Cleveland Clinic. January 31, 2025.
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