We Asked Registered Dietitians What the Healthiest Teas to Drink Were — Here’s What They Said
Since different teas offer different health benefits and flavors, the best tea for you is the one you enjoy drinking and making. To understand the many benefits of tea, we consulted four health experts: a public health physician, two dietitians, and a tea maker. We also taste-tested numerous options from a dozen brands. These teas are our favorites.
The Best Teas We’ve Tested
- Best Fruity Black Tea: Palais des Thés Blue Mountain
- Best Green Tea: Tea Forté Jasmine Green
- Best Matcha: Pique Tea Sun Goddess Matcha
- Best English Breakfast Tea: teapigs English Breakfast Tea
- Best Fruit Tea: Adagio Teas Spring Tea Sampler
- Best for Digestion: Republic of Tea Ginger Peach Black Tea Bags
- Best Wellness Tea: Tea Forté Wellbeing Tea Assortment
- Best Chai: Nepal Tea Collective Nepali Breakfast Organic Chai Blend
- Best for Sleep: Traditional Medicinals Organic Nighty Night Tea
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Best Fruity Black Tea
Palais des Thés Blue Mountain
Pros
- Fruity with a floral undertone
- Great hot or iced
- Unique black tea blend
- Plastic-free cotton teabags
Cons
- Not organic
Key Specs
- Format: Loose leaf, tea bags (cotton)
- Key Ingredients: Black tea (India, Africa), flavors (including strawberry), cornflower
- Organic: No
“This was a very nice tea — great tea for anyone who likes black tea and fruit,” said editorial director Simone Scully, who tested this tea. “It’s an interesting tea. It's definitely fruity, thanks to the strawberry, but not overly so, thanks to the rhubarb and floral undertone.”
You can purchase this as loose leaf or bagged, and we love that you get the same whole-leaf tea no matter which you choose. Best of all, Palais des Thés uses 100 percent cotton hand-stitched teabags, which are biodegradable and avoid the potential of billions of microplastics being released from traditional tea bags.

Best Green Tea
Tea Forté Jasmine Green
Pros
- Pleasant jasmine flavor
- Available in pyramid tea bags or loose-leaf
- Attractive packaging
- Kosher-certified
Cons
- No caffeine-free option
- Uses a lot of packaging
Key Specs
- Format: Loose-leaf or pyramid bags
- Key Ingredients: Chung Hao tea, jasmine flowers
- Organic: Yes
According to Wan Na Chun, MPH, RD, owner of One Pot Wellness, “The minimal processing of green tea helps to preserve its beneficial compounds better than fermented teas like black tea.”
We enjoyed this tea’s delicate flavor and lower levels of caffeine compared to black tea. It brews up lightly golden, and we immediately detected strong floral notes. However, the jasmine is nicely balanced and does not interfere with the lightly astringent taste of the green tea. As with all green teas, you’ll want to be sure not to use overly hot water (just below boiling is best) or steep too long to avoid a bitter taste.

Best Matcha
Pique Tea Sun Goddess Matcha
Pros
- Smoother than many other matchas
- Ground leaves mean enhanced health benefits
- Organic
- Packets make for foolproof measuring
- No brew time
Cons
Must be shaken or whisked
Key Specs
- Format: Single-serve packets
- Key Ingredients: 100 percent organic ceremonial-grade matcha
- Organic: Yes
The animal research is promising for those with diabetes. “Matcha may lower blood sugar and insulin levels, which can be helpful for those with insulin resistance or diabetes,” says Alyssa Pacheco, RD, a registered dietitian and founder of The PCOS Nutritionist. Research on humans is necessary before we can claim that Matcha actually lowers blood sugar and insulin in humans, though.

Best English Breakfast Tea
teapigs English Breakfast Tea
Pros
- Deliciously full-bodied and rich
- Tea temples give full leaves space to move
- Great with milk and sweetener or black
- Great alternative to coffee
Cons
- Some customers report order fulfillment issues when purchasing direct from brand
Key Specs
- Format: Pyramid bags or loose leaf
- Key Ingredients: Black tea from Assam, Rwanda, and Ceylon
- Organic: No
Teapigs English Breakfast Tea is one of the brand’s top-selling teas, and I found out why. It brews up beautifully: rich, malty, and never bitter. Truly, one of the best English Breakfast teas I’ve tasted, whether you take it black or sweet and milky. It’s a full-bodied tea that’s delightfully aromatic, zesty, and strong. It’s flavorful (and caffeinated) enough to potentially substitute your coffee habit.
Tea needs space to move around to release its full bounty of flavors. Loose-leaf tea may be the “proper” way to make tea, but sometimes single servings are just simpler. Pyramid bags are the next best thing to loose; they can accommodate whole leaf tea. Teapigs has what they call “tea temples,” which are roomy mesh teabags with enough space for the whole leaves to unfurl and move to release their flavors. You can also buy loose leaf directly from the brand’s website, though note that some customers have reported issues with timely order fulfillment when purchasing directly.

Best Fruit Tea
Adagio Teas Spring Tea Sampler
Pros
- Healthy rosehips and hibiscus ingredients
- Delicate fruity and floral flavors
- Nice mix of green, white, and herbal teas
- Comes in resealable package
Cons
Not organic
Key Specs
- Available as: Loose tea leaves, tea bags
- Ingredients: Black tea leaves
- Organic: Yes
I love fruit tea (and I’m a sucker for a sampler), so this Adagio Teas Spring Tea Sampler was right up my alley. The box includes resealable sample packets of four loose-leaf teas that make 27 cups total. I adore citrus, so my favorite was Lemon Meringue Green, a zesty green tea with green tea, apple, orange, marigold flowers, and flavors of lemon, vanilla, and cream. White Eternal Spring is white tea with rose hips, hibiscus, rose petals, and fruits like apple, cranberry, mango, and pineapple; a light tea with an excellent balance of fruit and floral flavors. Berry Creme Compote is a decadent and delicious herbal tea with rose hips, hibiscus, apple, blue cornflower, cream flavor, raspberry leaves, raspberries, blueberries, strawberries, and blackberry flavor.

Best for Digestion
Republic of Tea Ginger Peach Black Tea Bags
Pros
- Contains digestive-soothing ginger
- Delicious peachy ginger taste
- Decaf version available
Cons
- Not available in loose leaf
- Not organic
Key Specs
- Format: Tea bags
- Key Ingredients: Black tea, natural flavors, ginger
- Organic: No
“This was probably my favorite of all the teas because it combines two of my favorite types of tea: ginger and peach,” said Scully. “The peach sweetens up the ginger, and this is a great tea to have when you're not feeling so good.” She appreciated that the teabags came in a pretty storage tin to keep them fresh, and felt that would also make them great for gifting.

Best Wellness Tea
Tea Forté Wellbeing Tea Assortment Box
Pros
- Great wellness-promoting ingredients
- Organic
- Good mix of green and herbal teas
- Pyramid bags allow tea to move freely
Cons
- Some teas have herbs that may interact with medications or health conditions
Key Specs
- Format: Pyramid bags or loose leaf
- Key Ingredients: Green tea, echinacea, ginger, licorice, lemongrass, lemon balm, elderberry, ginseng, matcha, apple, citrus, yerba maté, dandelion, rosehips, hibiscus, spearmint, peppermint, cinnamon, nettle, chamomile, cardamom, lavender, rose, juniper, berries, rosemary
- Organic: Yes
The Tea Forté Wellbeing Tea Assortment is a delicious variety sampler of organic teas that I turn to when I’m starting to feel a tickle in my throat or tummy. It features 20 pyramid bags of five different blends. The green and herbal tea blends boast ingredients like echinacea, ginger, licorice, lemongrass, lavender, chamomile, elderberry, ginseng, dandelion, rosehips, and mint. Radiance herbal tea was my favorite, with its fruity apple, citrus, and berries perfectly balanced with hibiscus, nettle, and rosemary. Tea Forte offers bagged and loose-leaf options.
Editor’s Note
If you’re taking certain medications, consult your healthcare provider before drinking this tea. Chamomile herbal tea can increase bleeding risk in people on blood thinners, explains Sharma. In addition, licorice’s active compound can increase blood pressure and interact with medications like ACE inhibitors, diuretics, or digoxin.

Best Chai
Nepal Tea Collective Nepali Breakfast Organic Chai Blend
Pros
- Perfect balance of spices for flavor and potential health benefits
- Organic, single-origin tea
- No added ingredients like many grocery store brands that can taste odd
Cons
- Bagged version may only be available on brand site
Key Specs
- Format: Loose leaf or tea bags
- Key Ingredients: Kanchanjangha Noir; black tea, ginger, black cardamom, cinnamon leaf, black pepper
- Organic: Yes
I loved this tea. It’s one of the few brewed chais that I actually like. Most grocery store brands muddle the flavor with too many different spices. This chai brews up to a rich, dark golden hue with a fabulous aroma. It’s perfectly spiced, with the ginger, cinnamon, cardamom, and pepper expertly balanced. This tea pairs especially well with a squeeze of lemon for added brightness, or with milk and sweetener to give it a more dessert-like feel. We’ve featured loose-leaf here, as the bagged version is often sold out.

Best for Sleep
Traditional Medicinals Organic Nighty Night Tea
Pros
- A soothing pre-bedtime option created to promote healthy sleep
- Lowest price tea on our list
- Available at numerous retailers
- Tea bags made of natural fibers
Cons
- Takes 10-15 minutes to steep
- Chamomile and linden flower not suitable for those on certain medications
Key Specs
- Format: Tea bags
- Key Ingredients: Passionflower, chamomile, linden flower, catnip, spearmint, lemon verbena, lemon peel, lemongrass leaf
- Organic: Yes
We liked this tea’s light, subtle flavor. The taste is chamomile-forward and slightly floral, with hints of lemon and spearmint. We thought it tasted particularly pleasant with the addition of a dollop of honey. However, if you’re the impatient type, we do want to point out that this tea takes 10 to 15 minutes to steep.
Comparison Chart
How We Tested the Best Teas
When curating our list of favorite teas, we looked at a variety of factors, including the blend of ingredients and the quality of the herbs in each tea. We interviewed four experts for insights on the health benefits of key ingredients found in teas and any health risks or contraindications of typical tea blend ingredients.
- Manoj Sharma, MBBS, PhD, a professor in the School of Public Health and adjunct professor in the Department of Internal Medicine at the University of Nevada, Las Vegas (UNLV)
- Mandy Enright, RDN, RYT, a food and movement dietitian
- Alyssa Pacheco, RD, a registered dietitian and founder of The PCOS Nutritionist.
- Wan Na Chun, MPH, RD, and owner of One Pot Wellness
We also taste-tested each of the teas to find whether their advertised benefits delivered on their promises (such as soothing a sore throat), along with how each tasted. After all, the benefits don’t matter much if it’s not pleasant to drink, as well. We also taste-tested dozens teas from approximately a dozen brands, assessing each one on taste, aroma, experience, ease of brewing, need for additives, and more.
What To Look For When Buying Tea
When you’re buying tea, there are a few things to consider:
- Loose-Leaf or Bagged: Do you have the means to steep loose-leaf teas, or should you stick to prepackaged, single-serving tea bags? Sharma says to “prioritize loose-leaf tea because it has a rich flavor and more antioxidants.” He advises to “avoid plastic or nylon bags because they can leech harmful microplastics. Here, the preference should be unbleached paper bags with loose-leaf dispensing. If that is not available, then compostable pyramid bags can be used.”
- Organic: Organic teas will be free from pesticides and other chemicals. “Organic status is also to be prioritized, as identified by USDA organic certification or EU organic certification,” says Sharma. In addition, he advises opting for single-origin tea “to ensure quality and traceability.”
- Caffeine Content: While green and black teas are naturally caffeinated, herbal teas are typically naturally caffeine-free. That said, it is possible to find caffeine-free varieties of black and green teas.
What Is the Best Temperature to Steep Tea?
Water that's not hot enough will produce a flavorless tea, while water that's too hot can destroy plant compounds in tea called tannins and affect the taste as well. While black and herbal teas are made with boiling water (212 degrees F), green teas get bitter if the water’s too hot, and white teas are even more finicky. An electric kettle with different temperature settings is best if you regularly make green and white teas.
Many teas list the optimal steeping temperature on the labels, and it’s best to follow those instructions. Temperature guidelines tend to fall within these general recommendations:
- Black and Pu’erh Tea: 180 to 212°F
- Herbal and Jasmine Tea: 185 to 212°F
- Oolong Tea: 185 to 195°F
- Japanese Green Tea: 140 to 185°F
- Chinese Green Tea: 160 to 185°F
- Yellow Tea: 165 to 180°F
- White Tea: 170 to 185°F
- Matcha: 140 to 175°F
Is All Tea Healthy?
Is Loose-Leaf Tea Better Than Bagged?
FAQ
Sharma says it’s best to use fresh, filtered water to avoid chlorine from interfering with flavor. Follow any instructions on water temperature and steeping duration. Avoid over-steeping to prevent the release of excess tannins, which can make the taste bitter. Black tea is usually steeped for three to have minutes, green and white tea for 10-15 minutes, and herbal tea for 5-15 minutes. Sharma says to cover the cup to avoid evaporation of volatile beneficial compounds, add lemon since vitamin C can increase the absorption of polyphenols, and avoid sugars and dairy, which may bind to polyphenols, reducing their absorption.
No. In fact, you should consult with your physician about any medications you may be taking that could be negatively impacted by herbs found in teas for health and wellness. “While green tea shows promising health benefits, it should be considered a supportive element in a healthy lifestyle rather than a replacement for standard medical treatments,” says Chun.
Yes. Don’t overdo it. “Consuming two to three cups of tea per day is beneficial for health,” says Sharma. “Overconsumption (over four to five cups per day) is deleterious for health.” This is for several reasons, such as caffeine: High consumption of caffeine can cause anxiety, stress, restlessness, insomnia, or headaches. What’s more, tannins in tea can reduce iron absorption and damage the lining of the digestive tract, while oxalates (which are found in high levels in black tea) may cause kidney stones. Medication interactions are also a concern, since chamomile can increase bleeding risk in people on blood thinners and green tea can reduce the effects of beta blockers, says Sharma.
Keep loose-leaf tea in a cool, dry, dark place. If it doesn’t come in a metal container with a tight lid, put it in a sealed glass container, jar, or tin to preserve flavor. Try not to use clear containers unless they’re stored in cabinets, and don’t store tea where it will get hot.
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Olivia Campbell
Author
Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.
Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.
Campbell lives outside Philadelphia with her husband, three children, and two cats.

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.
In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

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Fact-Checker
Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.
Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

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Editor
Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in National Geographic, The Washington Post, The Guardian, Weather.com, People, BBC Future, Audubon, Scientific American, and Smithsonian Magazine, among other publications. Hirschlag was most recently an associate editorial director for Byrdie.
She's an avid product tester with considerable experience testing skin care, hair care, fitness, fashion, and health-related products. She's also the daughter of an oral surgeon and can tell you about a long list of dental and gum-cleaning products you should be using.

Simone Scully
Tester
Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.
Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.
Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.
Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

Olivia Campbell
Tester
Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.
Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.
Campbell lives outside Philadelphia with her husband, three children, and two cats.
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