10 Best Expert-Tested Protein Drinks for Seniors of 2026

We Tested Over 100 Protein Shakes, Powders, and More — These Are the 10 Best for Seniors

Almost everyone is concerned with longevity these days, and rightfully so — not only do we desire to live longer, but we also want to maintain our quality of life. One factor that can be critical to this is maintaining muscle mass as we age. Sarcopenia, or the age-related loss of muscle tissue, means losing strength and can involve being less able to do physical things and having more limitations. One contributing factor is a drop in protein intake, which is often lower in older groups of people.

Meeting the most basic protein needs — about 60 to 80 grams (g) per day — can be challenging, as appetites dwindle or cooking ability declines.

 Using a well-placed protein supplement really can come in handy in these cases. And while the short-term goals might be to simply to get more protein, the longer-term goals are much more important: staying independent and preserving function. That said, taking the needs of seniors into account means we have to select the right protein. We also have to look for opportunities to combine protein with other important nutrients, and limit ingredients that can interfere with the absorption of nutrients or overall health.

Our team of experts tested over 100 protein supplements — such as smoothies, waters, shakes, and powders — to compile this list of the 10 best protein drinks for seniors.

Our Top Picks for Protein Drinks for Seniors

protein powder

Best Collagen Protein

Bubs Naturals Collagen Peptides

Pros

  • Entirely collagen-based protein
  • Flavorless
  • Quick-dissolving
  • 18 g protein per serving
  • NSF Certified for Sport
  • Supports joints, skin, nails, and muscles
  • Relatively inexpensive per-serving cost

    Cons

    • Not a complete protein source
    • No flavor options

    Key Specs

    • Protein source: Bovine collagen
    • Protein content: 18 g per serving
    • Flavors: Unflavored
    Collagen supplementation has been linked to a variety of positive outcomes, including improvements in joint pain and function, strength, and muscle recovery.

     Bubs Naturals Collagen Peptides is our favorite option for capitalizing on these benefits. It performed well in testing, and it's third party–certified, meaning it’s been tested for common supplement contaminants.

    Amy Sowder van Erk, a food and health journalist, tested this supplement for us and loved it. “I could taste my drink’s original flavor before adding this collagen, so it was nice and tasteless. It dissolved so well, there was no texture; it disappeared,” she says. For us, that's completely ideal and exactly what we’re looking for in a collagen protein. “I like how this product combines the benefits of collagen to benefit my hair, skin, nails, joints, etc., but also has protein for my muscles,” says van Erk.

    With its super-dissolving formula, Bubs Naturals Collagen Peptides can be added to everything from your morning coffee to a smoothie or even your favorite hot cocoa — and you’ll never know it's there while still enjoying the benefits.

    protein powder

    Best Whey Protein

    Now Sports Whey Protein Isolate Protein Powder

    Pros

    • Whey protein isolate
    • Cost-effective
    • Comes in bulk sizes up to 10 pounds (lbs)
    • Relatively tasteless, very palatable
    • Dissolves readily, leaving no clumps
    • Informed Sport Certified
    • No sweeteners used

      Cons

      • Not vegan-friendly
      • Not suitable for milk allergies

      Key Specs

      • Protein source: Whey protein isolate
      • Protein content: 25 g per serving
      • Flavors: Unflavored
      Whey protein is a favorite for those concerned with the health of older adults. Using it may help increase gait speed, lean body mass, grip strength, and more — plus it’s usually quite tasty.

       This powder from Now Sports is 100-percent whey protein isolate, cost-effective, and one of the best-tasting protein drinks for seniors that we’ve come across.

      Health writer Caitlin Beale, RDN, tested this and gave us her perspective. “I didn't taste it all when mixed into my smoothie and barely noticed it when mixed into plain water (a slight milky taste),” she says.

      We love how the powder blended easily, even with a spoon for mixing. It was only slightly foamy at the top, with no powder clumps. We also appreciated that the protein powder didn’t have a chalky, grainy, or odd taste. In addition to being a champion in the flavor category, the Now Sports Whey Protein Isolate is Informed Sport Certified, meaning it has been tested for contaminants and ingredients that may be harmful or are banned by certain athletic organizations. 

      protein powdered

      Best Vegan Protein

      Future Kind Plant-Powered Organic Protein Powder

      Pros

      • Fully vegan formula
      • Pea protein isolate is a nutritionally complete protein
      • Free of major allergens like egg, milk, wheat, soy, and nuts
      • Contains 61 milligrams (mg) of iron
      • 0 g of added sugar

        Cons

        • No other flavors available

        Key Specs

        • Protein source: Pea protein isolate
        • Protein content: 20 g per serving
        • Flavors: Vanilla

        Not everyone needs, wants, or can tolerate dairy-based protein shakes or powders. That's why one of our favorite vegan formulas we tested is from Future Kind. Its vegan protein is a super-simple formula of pea protein isolate with a bit of flavor and sweetener, resulting in a supplement our testing team loved. 

        Brittany Vargas, a veteran health writer, tested Future Kind for us. “I really loved this powder. I'm a fan of vanilla in general, and this definitely hit the spot. It was soft and delicate, not overly sweet at all, and best of all, not chalky,” she says. We also appreciate how it mixed well to create a creamy texture with zero clumps.

        Pea protein stacks up quite well with the likes of whey protein as a source of all of the amino acids you need to take in. It outpaces many of its other vegan counterparts, which can vary significantly in protein content and amino acids available.

         We love that this makes it simple to use, so you don’t have to worry about what you add to it; rather than trying to complete your nutrition, you can focus on what pleases your palate. Our only complaint is that there aren’t more flavors available for us to enjoy. 
        protein shake

        Best Yogurt Drink

        Ratio Protein Dairy Drink

        Pros

        • Yogurt-based
        • 26 g of protein
        • Zero aftertaste
        • Enjoyable flavors
        • Portable packaging
        • 0 g of added sugar

          Cons

          • Only two flavors available
          • Not appropriate for people with lactose intolerance
          • Must be refrigerated

          Key Specs

          • Protein source: Milk, milk protein
          • Protein content: 26 g per serving
          • Flavors: Strawberry, mixed berry

          While protein supplements are familiar products to some, they can be a bit off-putting if you don’t have as much experience with them. They can have strong flavors and lingering aftertastes, and they often stop tasting much like food at all. One solution is blending them into a yogurt-based drink, like Ratio, which tends to feel more familiar and palatable.

          The Ratio Protein Dairy Drink has as much protein as any supplement (26 g) from a combination of milk and milk protein, but it also has a fruity yogurt flavor and texture that is ultra-palatable.

          An experienced product tester and health writer, Raki Swanson tasted and tested Ratio. “I liked the yogurt flavor there, but it wasn’t too much. I loved that it didn’t taste chalky, and I really enjoyed the flavor and texture. I think I’ll be purchasing this moving forward,” she says.

          Some other yogurt drinks didn’t pass the taste test as well as Ratio, and we can’t think of a stronger endorsement than our tester wanting to go out and spend their own money on a product. 

          protein shake

          Best for Calcium

          Quest Protein Shake

          Pros

          • 60% daily value of calcium per serving
          • Tasty flavors
          • Easy-to-drink texture
          • 30 g of protein
          • Portable, shelf-stable formula
          • Pre-mixed shakes 

            Cons

            • Not as filling
            • Not many flavors 

            Key Specs

            • Protein source: Milk protein concentrate/isolate
            • Protein content: 30 g per serving
            • Flavors: Vanilla, chocolate, salted caramel
            Getting enough calcium and protein is important for seniors, as it’s necessary for maintaining structures like teeth and bones. Getting enough can be tough, which is why the Quest Protein Shake was a stand-out for us with its combined calcium and protein content.

            Some might prefer to go for real food sources. But if you're not eating much food, using a supplement like Quest can help keep levels up with 60 percent of the recommended daily value of calcium plus 30 g of protein per serving.

            Having tasted this myself, I can also vouch for its palatability. I especially liked the chocolate and vanilla flavors. And while the salted caramel was novel, it simply wasn’t my favorite. Drinking this was thoroughly enjoyable. It had a light yet slightly creamy texture and wasn’t overly filling. So it would work as a snack or an add-on to a meal without making you uninterested in regular food.

            These shakes are a bit pricier than some others we tried, but none came close to their calcium content. For that reason, they earned a place on our list.

            protein powder

            Best for Women

            Perelel Triple-Support Protein

            Pros

            • 20 g of protein
            • 3 g of creatine
            • Vegan formula
            • 5 g of fiber
            • No added sugar 

              Cons

              • Only one flavor available
              • Higher cost for a powder
              • Some aftertaste of sweetener and protein

              Key Specs

              • Protein source: Pea protein
              • Protein content: 20 g per serving
              • Flavors: Vanilla

              You may have heard of bodybuilders and athletes using creatine, but recent research shows it can be especially beneficial for postmenopausal women. We love that the Perelel Triple-Support Protein includes creatine in its protein-rich formula.

              Creatine can help older women maintain muscle and bone mass, especially when combined with resistance training. While the starting-dosage recommendations for creatine supplementation may be higher than the 3 g included in Perelel’s formula, it may work well as a maintenance dose for ongoing support.

              I was fortunate enough to test the Perelel Triple-Support Protein, and I found the flavor really enjoyable (especially for a pea protein). It reminded me of vanilla pudding, which I love, but with minimal aftertaste. The powder blended well with plant-based milk, but was especially creamy and smooth when blended into a frozen smoothie. It’s one of the better-tasting vegan proteins I’ve come across, and it works especially well for postmenopausal women looking to hit their protein goals with a bit of a boost.

              protein shake

              Best High Fiber

              SimplyProtein Plant Protein+ Shake

              Pros

              • 8 g of fiber per serving
              • Offers a well-rounded combination of nutrients
              • 20 g of plant protein
              • Only 5 g of sugar
              • Under $2 per serving 

                Cons

                • Stronger taste of sweetener
                • Harder to find 

                Key Specs

                • Protein source: Pea protein isolate
                • Protein content: 20 g per serving
                • Flavors: Vanilla, chocolate
                It can be a challenge to meet fiber goals, which are currently set at 30 g per day for men and 21 g per day for those over age 50. While lower fiber intake has been linked to cognitive impairment and mortality, higher fiber intake and plant-based protein sources have been linked to lower inflammation — certainly a more-desirable outcome.

                 

                For those looking to capitalize on the benefits of plant protein and fiber, the SimplyProtein Plant Protein+ Shake is what we’d reach for. With 8 g of fiber and 20 g of protein from pea protein isolate, it’s really the best of both worlds.

                Food writer Brittany Scanniello, RD, tested the beverage for us. “I like the completeness of the formula. It's not ‘just’ protein like some of the others. It contains carbs, fat, fiber, and protein with the addition of some vitamins and minerals — vitamin D, iron, vitamin E, B6, calcium, potassium, thiamin — making it a good addition to an already well-balanced intake,” she says. Just note that it’s a bit on the sweet side, reminding us of a vanilla wafer. 

                Best Naturally Sweetened

                Kate Farms Nutrition Shake

                $45.90 at Amazon
                $51Now 10% Off

                Pros

                • Perfectly sweet taste
                • Naturally sweetened with agave
                • 16 g of protein per serving
                • Vegan, gluten-free, and organic
                • 6 g of fiber
                • Light-but-creamy texture

                  Cons

                  • Slightly lower in protein than other options
                  • Higher in added sugar

                  Key Specs

                  • Protein source: Pea protein
                  • Protein content: 16 g
                  • Flavors: Vanilla, chocolate, coffee, strawberry

                  While it's important to be mindful of added sugars in your overall diet, not everyone enjoys the taste of substitutes like stevia, monk fruit, or sucralose. The Kate Farms Nutrition Shake includes 18 g of added sugar from agave syrup and other natural sweeteners. That's a substantial amount of the recommended 25 g per day. But the use of natural sweeteners comes through in a really pleasant flavor that might be more palatable to some.

                  “I did really enjoy this taste,” says Beale. “There is no sign of artificial, chalky flavors. The sweetness feels appropriate without being shockingly sweet like some other protein drinks.”

                  While the protein content is on the lower end of our list at 16 g per serving, it's more than enough for a snack or to supplement a lower-protein meal. Each shake also has 6 g of fiber and is vegan, gluten-free, and organic. The Kate Farms shake even comes in a coffee flavor that could also work as a fun, protein-rich creamer. Its more-approachable flavor may coax some people to eat when they otherwise wouldn’t. And for that, it’s certainly worth taking advantage of the taste of naturally occurring sugars. 

                  Best Meal Replacement

                  Ensure Max Protein Nutrition Shake

                  $35.57 at Amazon
                  $37.44Now 5% Off

                  Pros

                  • 30 g of protein per serving
                  • Mild and sweet flavor, very palatable
                  • Multiple flavor options
                  • Ready to drink, no mixing
                  • No textural issues
                  • Filling, lasts for hours
                  • 25 vitamins and minerals included

                    Cons

                    • Over $3 per serving
                    • Additional carbohydrates may be needed for a meal

                    Key Specs

                    • Protein source: Milk protein concentrate
                    • Protein content: 30 g per serving
                    • Flavors: French vanilla, chocolate, strawberry, peach, cherry cheesecake, caramel, cafe mocha, birthday cake

                    Supplements often work best as their name dictates — as a supplement to real food, not a replacement. That said, it’s not realistic to expect to eat a well-rounded meal every time or even get a meal in at all.

                    If this is the case and you want a quick, high-protein meal replacement, the Ensure Max Protein Nutrition Shake is the option we’d recommend. Not only does it contain 30 g of protein (more than enough for a meal), it also contains a substantial serving of micronutrients like iron, zinc, calcium, and B12. Plus, it provides 4 g of fiber and 6 g of carbohydrates. That’s likely not enough to count as a full meal on its own, but it can easily fit into a day alongside other meals and snacks.

                    In testing, the shake performed well for flavor. Our own science and health writer, El Wilson, says it tastes “sweet and quite mild, like a less-sweet version of melted ice cream.” The shake offers a pleasant yet not-overwhelming sweetness. It comes in vanilla and chocolate, as well as fun flavors like cafe mocha, caramel, and birthday cake. Enjoy it for a meal in a pinch or to supplement your needs throughout the day. 

                    protein water

                    Best Clear Protein

                    Clean Simple Eats Clear Protein Water

                    Pros

                    • Thin, juice-like texture
                    • Less filling than other options
                    • Works to complement meals
                    • Tasty flavor profiles
                    • No aftertaste
                    • Brand also makes carbonated and powder versions

                      Cons

                      • High cost per serving for daily use

                      Key Specs

                      • Protein source: Whey protein isolate
                      • Protein content: 20 g per serving
                      • Flavors: Candied cran-apple, tropical orange, dragon fruit, blue razz, prickly pear, coconut creme, raspberries and creme, peach mango creme, blackberry vanilla

                      If the thought of a creamy protein shake isn’t what the doctor ordered, then consider a newer class of protein beverages: clear proteins. The texture is much thinner, and it reads more like a juice than a protein shake. But it still provides a full 20 g of protein per serving. Clean Simple Eats offers more fruit-forward flavors than the typical chocolate and vanilla. The company has options like tropical orange, peach mango creme, and blackberry vanilla.

                      Simone Scully, editorial director at Everyday Health, tested this protein water and was pleasantly surprised by how good it was. “It's smooth and watery, kind of like a fruity flat soda,” she says. “I liked the tropical orange flavor, and it had me wishing I could have tried another flavor to see if they're just as good.”

                      Protein water can be a great complement to a lower-protein meal. Or you can simply use it as a less-filling beverage option to keep your protein intake up, while leaving room for other nutrients through food. Clean Simple Eats also offers carbonated protein beverages and powders so you can mix them yourself. 

                      Comparison Table

                      Superlative
                      Protein Source
                      Protein Amount
                      Sweeteners
                      Flavors
                      Best Collagen Protein
                      Bovine collagen
                      18 g per serving
                      None
                      Unflavored
                      Best Whey Protein
                      Whey protein isolate
                      25 g per serving
                      None
                      Unflavored
                      Best Vegan Protein
                      Pea protein isolate
                      20 g per serving
                      Stevia
                      Vanilla
                      Best Yogurt Drink
                      Milk, milk protein
                      26 g per serving
                      Sucralose
                      Strawberry, mixed berry
                      Best for Calcium
                      Milk protein concentrate, milk protein isolate
                      30 g per serving
                      Sucralose
                      Vanilla, chocolate, salted caramel
                      Best for Women
                      Pea protein
                      20 g per serving
                      Monk fruit extract
                      Vanilla
                      Best High Fiber
                      Pea protein isolate 
                      20 g per serving
                      Cane sugar, stevia
                      Vanilla, chocolate
                      Best Naturally Sweetened
                      Pea protein
                      16 g per serving
                      Agave syrup
                      Vanilla, chocolate, coffee, strawberry
                      Best Meal Replacement
                      Milk protein concentrate
                      30 g per serving
                      Acesulfame potassium, sucralose
                      French vanilla, chocolate, strawberry, peach, cherry cheesecake, caramel, cafe mocha, birthday cake
                      Best Clear Protein
                      Whey protein isolate
                      20 g protein
                      Stevia leaf extract (Reb A), Reb M (as OnoSweet)
                      Candied cran-apple, tropical orange, dragon fruit, blue razz, prickly pear, coconut creme, raspberries and creme, peach mango creme, blackberry vanilla

                      Other Noteworthy Proteins for Seniors We Tried

                      We tested over 100 protein shakes and powders, so not all could make our list of the best protein drinks for seniors. However, that doesn’t mean there aren’t some other notable options worth highlighting. If you’re interested in trying choices beyond our best picks, consider these other products we tested:

                      • Chobani High Protein Drinks are convenient, ready-to-drink options that use the namesake yogurt as a base. With 30 g of protein and such wide availability in grocery stores, this one was a major contender. However, it had a slightly chalkier flavor than did some other yogurt-based options, so it ultimately lost out.
                      • Ritual Essential Protein Daily Shake nearly made the “Best for Women” spot. It has an attractive nutrient profile and a solid serving of plant-based protein. But it lost out to a supplement containing creatine, which may be particularly beneficial for women. Still, it's a very strong supplement for women to consider.
                      • Tatu Protein Infused Water gave us a look at the clear-protein approach. Overall, we enjoyed the fun, fruity flavors; however, the aftertaste was a bit dry and tannic, unlike the other clear proteins. The 15 g of protein is desirable, though, and a smaller, slim can feels ideal for on-the-go sipping.

                      How We Tested Proteins for Seniors

                      With thousands of protein supplements on the market, it can be hard to know which ones will demonstrate a benefit, which brands are trustworthy, and if any of them are actually drinkable. The Everyday Health team put over 100 of them to the test to help our readers choose the best protein drinks for seniors. We ran each supplement through a battery of tests, covering factors ranging from ingredients and flavor profiles to texture and tolerability. With a team of food and health experts, we identified our top protein drinks for seniors. 

                      In my experience as a culinary and sports nutrition dietitian, I have reviewed and hand-selected protein sources to support everyone, from athletes looking to maximize their workouts to everyday people seeking to support their health. In my one-on-one practice, I routinely work with people over 55 years of age, and I took into account the special needs of this age group when selecting these protein supplements. 

                      What to Look for When Choosing a Protein for Seniors

                      Choosing the right protein powder or shake comes down to understanding your unique needs and desired outcomes. You may want to think about things like your budget, goals, dietary needs, and more.

                      • Price Depending on how often you plan to use this supplement and how much you're able to spend on protein, some proteins may not make sense financially. For daily use and a lower budget, you’re likely to want to rely on a powder over a pre-mixed drink, as they tend to be less expensive. But if you're only going to use it sporadically but need it to be easy to take on the go, you could opt for a more expensive pre-mixed, shelf-stable drink.
                      • Intended Use Not all proteins are geared toward the same functions. Where some could replicate the nutrients of a meal, others would fall short. Where some are designed to support joint health, others do more for your muscles. Understanding what you want to achieve with your supplement will help you choose the correct one for your needs.
                      • Dietary Restrictions Protein supplements today come from a variety of sources, including collagen from cows, milk derivatives such as whey and milk protein isolate, and plant-based alternatives like pea and pumpkin seed. Each has its ideal applications, but understanding which protein source aligns with your dietary needs and restrictions is essential to choosing the right supplement.
                      • Mobility Needs Mobility is a spectrum. And especially as we age, our abilities can change. While one person may be able to open certain types of packaging, others may find them challenging or require an accommodation. Understanding the type of package your supplement comes in (and it might be available in multiple formats) and considering the needs of the person who will use it can reduce barriers to regular use.

                      How Much Protein Do Seniors Need?

                      Protein recommendations can vary a bit depending on which organization you ask. But according to the current Dietary Guidelines for Americans, you should aim to get anywhere from 10 percent to 35 percent of your daily calories from protein. For seniors specifically, the recommendation is 1.0 to 1.2 g per kilogram (kg) of body weight per day for healthy people. This increases further for those with chronic illness to counter age-related muscle loss. In real terms, this means getting about 60 to 80 g per day for a 150-lb person or 90 to 110 g per day for a 200-lb person. It may not sound like a lot. But as appetites decrease with age and illness, these numbers can be challenging to meet, and supplementation can be helpful.

                      What Protein Source Is Best for Seniors?

                      There's still some debate over which protein is “best”; however, there is literature supporting the use of both plant- and animal-based protein sources. While getting enough protein appears more important than the type of protein, there are differences in which amino acids are present across different sources — and those amino acids may play essential roles in muscle maintenance. Early evidence suggests that dairy-based sources such as casein and whey may be superior to soy and pea proteins in amino acid profiles, but more research is needed before ruling out plant-based protein supplements. 

                      Is It Healthy for Seniors to Drink Protein Shakes Every Day?

                      While protein shakes and supplements can be very useful in helping seniors meet their dietary protein goals, it's important to note that consuming them daily or getting too much protein in general may not be beneficial. Specifically, there is debate as to whether or not high-protein diets can impact kidney function. Those who have chronic kidney disease or other health issues may be on a protein-restricted diet where these supplements are not recommended for use.

                       Also, issues like kidney stones or food-medication interactions could also prevent someone from safely consuming protein shakes daily. We recommend checking in with your doctor and medical team before starting a new supplement regimen.

                      FAQs

                      How much are protein drinks and powders?
                      Protein drinks and powders vary in price, with those on our list ranging from under $1 per serving to over $4 per serving. While it may not sound like a lot, if you consume them daily, it can really add up. If you’re a senior struggling to get enough protein in, though, then a supplement might be well worth the cost. 
                      For many, protein supplements can be consumed on a daily basis. However, there are certain situations where one should avoid them or at least exercise caution. For example, protein supplements are not necessarily recommended for anyone with kidney impairment or on a protein-restricted diet.

                      They also may not be recommended if they contain additional ingredients that can interact with common medications. It’s always best to check with your doctor before starting a new supplement regimen, and protein powders are no different. 
                      Given the many benefits of adequate protein for seniors, supplements may be worth considering. However, if the senior in question is meeting protein needs through food alone, then supplements may not be needed or recommended. Supplements also may not be desirable if there are other, more cost-effective ways to get the required protein, and budget is a factor.

                      Why Trust Everyday Health

                      We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

                      Tori Martinet, MS, RD

                      Author

                      Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.

                      She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

                      Reyna-Franco-bio

                      Reyna Franco, RDN

                      Medical Reviewer

                      Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

                      In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

                      Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

                      She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

                      Katrina Cossey

                      Katrina Cossey

                      Editor

                      Katrina Cossey is a writer and editor with over 10 years of experience in broadcast and service journalism. Over her career, she’s covered topics such as the COVID-19 pandemic, newborn care, healthy skin-care routines, dental health, and more. She's also tested hundreds of products, ranging from fitness equipment and blood pressure monitors to car seats, toys, and kitchen items.

                      She received a bachelor’s degree from the University of Central Oklahoma with a focus on professional media. During her time at university, Katrina served as a reporter for the university’s news channel and webpage.

                      When she’s not working, Katrina is outside with her family. They love riding their bikes and walking various trails around their community.

                      Amy Sowder

                      Tester

                      For more than two decades, Amy Sowder has dedicated her journalism career to covering food, fitness, health, and lifestyle topics. Her work has been published in Bon Appétit, Women's Health, Men's Health, USA Today and its regional newspapers, Farm Journal, The Packer, Greatist, Chowhound, Verywell Fit, Eat This, Not That, and Brooklyn Magazine.

                      Prior to this, she worked as managing editor at Westchester Magazine in the greater New York metropolitan area, covered the national fresh produce industry as a magazine and newspaper editor, worked as an associate editor at Chowhound, a food trends consultant with Food Network, and as an editorial assistant at the award-winning blog and two-time bestselling cookbook Smitten Kitchen.

                      In addition, she's completed courses at the International Culinary Center in New York City and worked in numerous restaurants. She's run two New York City marathons and countless half-marathons, 10Ks, 5-milers, and 5Ks, as well as mud and obstacle course runs.

                      Caitlin Beale, MS, RDN

                      Tester

                      Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.

                      Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

                      Raki Swanson

                      Tester

                      Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

                      She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

                      When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

                      Brittany Scanniello, RD

                      Tester

                      Brittany Scanniello is a freelance writer, registered dietitian-nutritionist, and owner of Eat Simply Nutrition, a Colorado-based integrative nutrition company and private practice.

                      As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority. Her expertise lies in pediatrics, sports, and functional nutrition, though she is experienced in all nutrition-related matters. She strongly believes that food has the power to reduce the risk of chronic disease and help people feel energized so she works hard to make nutrition information accessible and easy to understand for all.

                      Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro. She also completed a dietetic internship to become a registered dietitian at UC Davis Medical Center in Sacramento, California.

                      As a freelance nutrition and fitness writer, her work has been published in Eat This Not That, PopSugar, and other outlets. She is the author of The Complete Macro Cookbook.

                      When Brittany is not counseling clients or writing, she enjoys working on her family's farm, golfing, playing with her three kids, and baking.

                      Simone Scully

                      Tester

                      Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.

                      Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.

                      Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.

                      Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

                      EDITORIAL SOURCES
                      Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
                      Resources
                      1. Krok-Schoen JL et al. Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population: A NHANES Analysis. The Journal of Nutrition, Health & Aging. February 19, 2019.
                      2. Dietary Guidelines for Americans, 2020-2025 (9th Edition). U.S. Department of Agriculture and U.S. Department of Health and Human Services. December 2020.
                      3. Jang YJ. The Effects of Protein and Supplements on Sarcopenia in Human Clinical Studies: How Older Adults Should Consume Protein and Supplements. Journal of Microbiology and Biotechnology. October 31, 2022.
                      4. Khatri M et al. The Effects of Collagen Peptide Supplementation on Body Composition, Collagen Synthesis, and Recovery From Joint Injury and Exercise: A Systematic Review. Amino Acids. September 7, 2021.
                      5. Shanthakumar P et al. The Current Situation of Pea Protein and Its Application in the Food Industry. Molecules. August 22, 2022.
                      6. Management of Osteoporosis in Postmenopausal Women: The 2021 Position Statement of The North American Menopause Society. Menopause. September 1, 2021.
                      7. Smith-Ryan AE et al. Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients. March 8, 2021.
                      8. Zhang HR et al. Combined Association of Dietary Fibre and Cognitive Function With All-Cause and Cause-Specific Mortality in Older Adults. Annals of Medicine. June 7, 2023.
                      9. Jain M, et al. Protein Source, Dietary Fibre Intake, and Inflammation in Older Adults: A UK Biobank Study. Nutrients. April 2025.
                      10. Putra C et al. Protein Source and Muscle Health in Older Adults: A Literature Review. Nutrients. February 26, 2021.
                      11. Remer T et al. Protein Intake and Risk of Urolithiasis and Kidney Diseases: An Umbrella Review of Systematic Reviews for the Evidence-Based Guideline of the German Nutrition Society. European Journal of Nutrition. May 3, 2023.
                      12. Kidney Stones. National Institute of Diabetes and Digestive and Kidney Diseases.
                      13. Patel V et al. Protein Supplementation: The Double-Edged Sword. Baylor University Medical Center Proceedings. December 20, 2023.