We Tried Over 100 Protein Supplements — These Are the 7 Best Coffee Proteins Our Experts Are Loving for Their Morning Jolt 

We Tried Over 100 Protein Supplements — These Are the 7 Best Coffee Proteins Our Experts Are Loving for Their Morning Jolt

Eating a high-protein breakfast can have an array of benefits, from supporting muscle mass to helping control appetite and blood sugar levels throughout the day.

 

 

 

But if you’ve ever tried to really get a substantial amount of protein with breakfast, you’ve probably found yourself before a mountain of Greek yogurt or trying to jam egg whites into places they don’t belong. As a registered dietitian, I always recommend a food-first approach. But supplements are there to do just that: Supplement your diet. And luckily, there are some effective and tasty coffee protein options that might just be the ticket to helping you get more protein.

Our team sampled over 100 protein supplements to identify standouts across flavor, nutrition profiles, protein sources, and more. We identified seven coffee protein supplements that met our standards for flavor, texture, protein quality, and evidence-based application. While you could absolutely just add protein to your morning coffee, these coffee protein supplements are in a league of their own. They bring real coffeehouse flavor and mimic your favorite cafe’s flavored lattes, plus 10 to 25 grams (g) of protein each.

Our Top Picks for Coffee Protein Supplements

Best Whey Coffee Protein Powder

Chike Protein Iced Coffee

$18.95 at Amazon
$19.95Now 5% Off

Pros

  • 20 g of whey protein
  • Great coffee flavor
  • Only 1–2 g of sugar per serving
  • Multiple flavors available
  • Smooth texture, not gritty
  • Uses real coffee, not coffee flavoring or extract
  • Decaf option available

Cons

  • Not as widely available in stores as other products

Key Specs

  • Caffeine content: 150 mg
  • Protein content: 20 g
  • Protein source: Whey protein isolate and concentrate
  • Sweeteners: Sucralose

Coffee and milk is a classic combination, so putting whey protein with coffee feels like a natural fit. However, not every combination of whey protein and coffee is as heavenly as our favorite, Chike.

“This protein powder is, in a word, delicious,” said food and nutrition editor Katie Tuttle. “The flavor is that of a sweetened iced coffee, and it comes in several flavors, such as vanilla, mocha, and caramel.” After trying all five flavors in the sampler pack, Tuttle said: “I enjoyed the taste very much. This protein powder comes as close as anything else I've tried to an iced coffee, especially when mixed with milk or almond milk. The caramel is perhaps the sweetest, and I liked the mocha flavor the most.”

In addition to being a palate pleaser, the whey protein used by Chike also has a strong amount of evidence supporting its benefits, ranging from the gut biome to bone and muscle improvements, especially in elderly people.

 

While you should run all supplements by your doctor first, know that Chike’s whey protein is a great option if you want to add some protein that can support your health. Since it comes from dairy, it’s not appropriate for anyone with a milk allergy, nor is it vegan-friendly. It’s also worth noting that the caffeine content is 150 milligrams (mg), the equivalent of about two cups of coffee. We do love that they offer a decaf option, though, and you could always mix them together if you want a lower-caf drink. 
protein powder

Best Collagen Coffee Protein

Ancient Nutrition Multi Collagen Protein Cold Brew

Pros

  • Multiple collagen sources all in one supplement
  • Made with real coffee
  • Supplemented with a probiotic
  • Lower-caffeine option 

Cons

  • Lower protein per serving
  • Collagen is an incomplete protein

Key Specs

  • Caffeine content: 42 mg
  • Protein content: 9 g
  • Protein source: Bovine, egg, chicken, and fish collagens
  • Sweeteners: None



Collagen supplementation has been linked with many positive outcomes, including improvements to joint pain and joint function.

 While collagen protein is not a complete protein — meaning you still need to take in some additional amino acids on top of collagen — its specific purpose makes it well worth trying.

The Ancient Nutrition Multi Collagen Protein Cold Brew combines several different collagen sources, including bovine, egg, chicken, and fish. It gives you 9 g of protein per serving. The caffeine is on the lower side as well at 42 mg — about half a cup of coffee. So if you wanted to double up on this supplement, you certainly could.

Health writer SaVanna Shoemaker, RDN, especially loved the smell, and said it reminded her of a coffee from a coffee shop. “It blended well, but fine coffee grounds settled at the bottom of the cup,” she said. She thinks it would be good mixed into milk or even mixed into coffee. We could easily see enjoying it as a lower-caffeine boost for midday, or as Shoemaker suggested, sliding it right into your morning coffee. But take note: Collagen is made from animal byproducts, so it’s not appropriate for vegan and vegetarian diets.

Best Vegan Coffee Protein

Owyn Double Shot

$44.53 at Amazon
$49.48Now 10% Off

Pros

  • 100% vegan with 20 g of plant protein
  • Free of all top 9 allergens
  • Ready to drink
  • Several flavors to choose from
  • Includes all 9 essential amino acids
  • Shelf-stable and individually packaged
  • Includes vegan omega-3 and fiber

Cons

  • More costly per serving
  • Slightly chalky finish

Key Specs

  • Caffeine content: 180 mg
  • Protein content: 20 g
  • Protein source: Pea, pumpkin seed
  • Sweeteners: Monk fruit

Vegan proteins can be more challenging to work into beverages without compromising flavor or texture. Fortunately, if you’re in the market for a vegan coffee protein, the Owyn Double Shot passed with flying colors where many others failed.

The Double Shot is a pre-mixed, bottled option, so you won’t have to mix it yourself. And not only does it have a whopping 20 g of protein, but it’s also complete with all essential amino acids from pea and pumpkin seed proteins. It does come in as the highest caffeine content on our list at 180 mg, but with a name like “double shot,” this might well be the reason you reach for it. We do love that it also includes vegan omega-3 fats and 3 g of fiber to boot.

Our tester, Tuttle, tried all three flavors (vanilla latte, mocha, and caramel macchiato) in order to get a feel for what the brand has to offer. “The caramel [flavor] wasn't overly cloying and sweet, and the mocha had a good chocolatey flavor,” said Tuttle. “This protein drink is smooth and creamy, though on the thin side. If I were to compare it to a dairy product, it would be more akin to skim milk than whole milk.”

Most of the vegan options we tested had a gritty texture or a strong aftertaste. While the Owyn Double Shot has a touch of chalkiness, it is far and away better than its competitors. 

protein coffee

Best Coffee Protein With No Added Sugar

Javvy Protein Coffee

Pros

  • All flavors have less than 1 g total of sugar
  • Delicious coffee flavor, no overpowering sweetener flavor
  • No unpleasant textures
  • Many fun, flavored options to choose from
  • One of the most cost-effective options on our list 

Cons

  • Lower in protein than other options
  • Contains dairy 

Key Specs

  • Caffeine content: 80 mg
  • Protein content: 10 g
  • Protein source: Whey protein
  • Sweeteners: Sukre and Reb M

Finding the right coffee protein with no added sugar means just enough sweetener to take the edge off the coffee, but not enough to overpower it or leave an aftertaste. Javvy hits the sweet spot perfectly.

“This is pure coffee flavor, like if you were to brew some dark roast at home and throw it on some ice,” said writer Raki Swanson after testing this product. She also “loved, loved, loved the taste.” Swanson described the texture as “smooth and creamy, not thick consistency,” and she said that there was “no protein flavor.” While we only tried the original flavor, we could easily see the coconut mocha, hazelnut, and white chocolate flavors being incredible — and we trust Javvy to find the right balance of sweetness.

Beyond the flavor, the protein content is also noteworthy. With 10 g of protein from whey protein concentrate, it’s lower in protein than some others on our list (most of them are around 20 g per serving). But it’s a perfect boost of protein with breakfast. And with a slightly lower caffeine content (80 mg), you could also double up and enjoy two servings to get the same protein and caffeine content as the rest of our list. With less than 1 g of sugar overall and 5 g of carbs, it’s a great low-carb starting point if you do end up adding to it or blending it into something fun. 

Best All-in-One Coffee Protein

VitaHustle One Superfood Protein Coffee

$53.95 at Amazon
$59.95Now 10% Off

Pros

  • All-in-one supplement with protein, probiotics, digestive enzymes, and more
  • Pleasant coffee flavor
  • Vegan and gluten-free
  • A complete vegan-protein option
  • Shelf-stable
  • Mix-it-yourself means dosage flexibility 

    Cons

    • May have a bit of an earthy taste
    • Texture is a bit gritty

    Key Specs

    • Caffeine content: 85 mg
    • Protein content: 20 g
    • Protein source: Pea, quinoa, mung bean proteins
    • Sweeteners: Stevia (Reb A and M), monk fruit extract

    Supplements can be tricky to choose safely, as some can interfere with medications. This means that all-in-one supplements, which do have a lot to offer, can be a minefield for some. If you’re generally healthy and don’t have any need to avoid supplements, using an all-in-one can be efficient and, in the case of VitaHustle’s One Superfood Protein Coffee, also pretty tasty.

    The supplement-facts label reads a bit like the inventory sheet of a health food store: vegan proteinadaptogens, a probiotic, omega-3s, herbs, greens powder, and a multivitamin, all conveniently and cost-effectively combined in one scoop. Where you could easily spend hundreds a month on that list of supplements, this will only cost you about $60 for 15 servings. It also saves you the trouble of swallowing a boatload of pills. Instead, you can enjoy a yummy coffee beverage that hits all the marks.

    I tested this myself, and I was surprised at how good the cafe latte flavor was. The coffee flavor comes from a dark-roast robusta coffee blended with mushroom adaptogens. I think it’s best blended into something creamy or into a smoothie, as there can be a bit of texture to it when combined with a thinner liquid. I loved it mixed into coconut milk or oat milk and poured over ice. I also suggest blending it with a banana and your favorite non-dairy milk for a frozen banana coffee.

    coffee protein

    Best Lower-Caffeine Coffee Protein

    Super Coffee Protein+

    Pros

    • Less than half the caffeine of other coffee proteins
    • 25 g of protein
    • Ready-to-drink and powdered options
    • Shelf-stable, making it an easy on-the-go option

      Cons

      • Only 2 flavor options
      • Milk-based protein not appropriate for some diets or those with lactose intolerance

      Key Specs

      • Caffeine content: 80 mg
      • Protein content: 25 g
      • Protein source: Milk protein isolate and concentrate
      • Sweeteners: Sucralose

      Caffeine content can be a double-edged sword. It can give you a boost when needed, but it can quickly land you in a jittery, sleep-deprived state when overdone. For the times when you want some caffeine but don’t want to go full-blast, the Super Coffee Protein+ line is a fabulous choice.

      A full serving will give you 80 mg of caffeine, similar to a cup of coffee, plus 25 g of protein. It also contains B vitamins — including B3, B6, and B12 — as well as medium-chain triglyceride (MCT) oil. MCTs are a type of naturally occurring fat that has been linked with improvements to metabolic health and lowering triglycerides.

      The protein comes from a combination of milk protein isolate and concentrates, which can be lower in lactose but are still milk-derived; so it won’t be appropriate if that’s not in your diet. Sweetened mainly with sucralose, it has 8 g of carbs, 1 g of total sugars, and an impressive 5 g of fiber.

      The pre-mixed shakes tested really well among our team of food experts, and we found them highly drinkable and tasty. “I liked the flavor and smooth mouthfeel of this protein drink; it felt more like whole milk than skim, if I were to compare it to another beverage,” said Tuttle. She described the mocha latte flavor as “creamy and thick, with a chocolate-forward flavor and a hit of coffee on the back end.”

      Available in both ready-to-drink and powder options, it’s perfect for when you're on the go and need a midday caffeine boost with some protein as well. Use it as a snack, a way to supplement a meal to boost your protein and get a little caffeine, or even use it as a coffee creamer for an extra boost. One downside? It comes in only two flavors: mocha and vanilla latte.

      Best Meal-Replacement Coffee Protein

      Soylent Cafe Chai

      $45.60 at Amazon
      $48Now 5% Off

      Pros

      • 20 g of vegan protein
      • Soy-based protein has complete amino acid profile
      • Smooth and well-spiced flavor profile
      • Rich and creamy texture
      • Also includes fats, carbohydrates, vitamins, and minerals 

        Cons

        • No real coffee used in this flavor
        • Highest cost per serving of any on our list
        • Only 30 mg caffeine per bottle in Chai flavor 

        Key Specs

        • Caffeine content: 30 mg
        • Protein content: 20 g
        • Protein source: Soy protein
        • Sweeteners: Sucralose

        Soylent is known for its tasty, ready-to-drink beverages that offer not only substantial protein content but a nutrition label engineered to fully replace a meal. The Cafe Chai flavor has all of this plus a bit of caffeine, and it tastes just like your favorite chai latte. This flavor doesn’t have coffee as an ingredient on the label and only packs a small caffeine punch with just 30 mg. But if you want the real coffee experience (and more caffeine), you can try the mocha flavor for actual coffee and a much higher 150 mg of caffeine.

        No matter what flavor you go for, though, these are pre-mixed and made with soy-based protein that offers a complete amino acid profile, a fully vegan label, and a really robust mix of other nutrients. Those nutrients include fat, carbohydrates, and a laundry list of vitamins and minerals.

        I was fortunate enough to taste this one myself. Not only was the flavor really enjoyable, but the texture was also very creamy and rich. I could see pouring this over ice in the mornings or sipping for an afternoon pick-me-up. While I was initially pretty full from drinking this, it didn’t keep me full as long as my typical breakfast. I paired mine with some whole-grain toast for added carbs and fiber, and I found that to be more satiating. But I could see grabbing one of these on a busy morning when making food and coffee is too much of a reach. 

        Comparison Table

        Superlative
        Caffeine Content
        Protein Source
        Protein Content
        Sweeteners
        Best Whey Coffee Protein Powder
        150 mg 
        Whey isolate & concentrate
        20 g
        Sucralose
        Best Collagen Coffee Protein
        42 mg
        Collagen
        9 g
        None
        Best Vegan Coffee Protein
        180 mg 
        Pea, pumpkin seed
        20 g
        Monk fruit
        Best No-Sugar-Added Coffee Protein
        80 mg 
        Whey concentrate
        10 g
        Sukre and Reb M
        Best All-in-One Coffee Protein
        85 mg 
        Pea, quinoa, mung bean
        20 g
        Stevia, monk fruit
        Best Lower-Caffeine Coffee Protein
        80 mg
        Milk protein isolate and concentrate
        25 g
        Sucralose
        Best Meal Replacement Coffee Protein
        30 mg (other flavors have 150mg) 
        Soy protein isolate
        20 g
        Sucralose

        Other Noteworthy Products We Tried

        We tested over 100 protein powders and drinks to identify our list of favorites. Naturally, not all of those that we tried could make the cut. But that doesn’t mean there aren’t some more good options out there for you to be aware of.

        Super Coffee Keto Protein Coffee is a great low-sugar, low-carb option for coffee protein. In testing, we thought the flavor of the sweeteners were a bit strong. But overall the nutrition profile was desirable, and the price point was similar to other coffee protein supplements. If you’re not as sensitive to the flavor of sweeteners, then you might want to give this one a try.

        Click All-in-One Coffee & Protein reminded us of a homemade mocha latte. It offers 20 g of protein per serving and a substantial 175 mg of caffeine. Unfortunately, the coffee flavor didn’t wow us, but we did love that it was filling and satisfying.

        Slate High-Protein Iced Coffee blended well and left no clumps, which is always a tough achievement with protein powders. In testing, we liked the texture a lot and how filling it was. But the coffee flavor itself was more bitter when compared with its competitors, so ultimately it lost out on a top spot.

        How We Chose the Best Coffee Proteins

        testing coffee protein
        Everyday Health

        In order to provide you with a complete and highly-drinkable list of coffee proteins, our team tested over 100 different protein supplements and beverages. Testers come from both food and nutrition backgrounds as well as health reporting. Each tester was instructed to put their assigned proteins through rigorous testing to evaluate whether or not we’d recommend them. 

        Testers often tried multiple flavors of products, blended any powders with various liquids to determine how well they did, and used these protein supplements in daily life as a part of regular meals and snacks. Obviously, we tested proteins for flavor and texture, but also for how filling they were (or weren’t) and how much value we think each supplement offers. We’ve also looked into supplement ingredients and nutrition, any available third-party testing, and claims made by the brands. 

        As a culinary dietitian with a sports-nutrition background, I am intimately familiar with the world of protein supplement options, and I could never recommend something I wouldn’t drink myself. I’ve vetted supplements for several publications, private companies, and for individual use by my clients. I can tell you that not supplements all are created equal, and the nutrition as well as how consumable they are can vary a lot. Nutrition matters only if you actually consume the food, and this list of coffee proteins is not just nutritionally beneficial, but absolutely tasty, too. 

        What to Look for When Choosing Coffee Protein

        Choosing the right coffee protein is a really individual process, depending on your particular set of needs. Some may want something as a morning beverage, while others desire a pick-me-up midday. Ingredient preferences vary, as do portability needs. Check in with how you plan to use this coffee protein, as well as with your own dietary needs, while you select the supplement that’s right for you.

        • Price Most of our picks for the best coffee proteins cost between $2 and $4 per serving. That's less than buying a coffee and a protein supplement each day, but it can add up quickly with daily use. On the more expensive end, you have supplements that are considered meal replacements or nearly provide a full meal's worth of nutrition, so there may be some cost savings compared with purchasing a meal. Ready-to-drink beverages are also more expensive than powders you mix yourself, so keep that in mind as well if you’re cost-conscious.
        • Intended Use Unless an item is being called a meal replacement, it’s simply a supplement — meaning it’s designed to supplement daily intakes or add to them, not replace them. Coffee protein supplements are a great addition to breakfast as an easy protein source or add-on, and they typically provide slightly more caffeine than a cup of coffee. This may also make them suitable to drink later in the day when you need a boost, but be aware that the half-life of caffeine is about five hours. This means that depending on how much you consume, it can be in your system for a lot longer. According to the American College of Sleep Medicine, it's good to stop having caffeine about six hours before bedtime to ensure it doesn’t keep you up. 

        • Dietary Restrictions While coffee itself is compatible with many specialty diets, such as gluten-free and vegetarian, adding protein supplements to coffee can affect who can consume these products. Many protein products are whey-based or milk-based, both of which include milk proteins and lactose. In the case of vegan proteins, some are soy-based, while others are made up of ingredients like pea protein, pumpkin seed protein, and mung bean. Collagen proteins can be made from bovine and other animal proteins, including fish proteins. Be sure to read labels carefully to ensure that the ingredients are appropriate for you if you have dietary restrictions.
        • Caffeine Content Caffeine safety (as well as its benefits) can vary a lot from person to person. Get a sense for how much caffeine you can consume safely by exploring its potential interactions with any medications or other supplements you may be taking, as well as with any health conditions you may have. If you feel it’s safe, you may want to consider how much caffeine useful and how much is too much. Coffee proteins typically offer anywhere from 30 to 180 mg of caffeine per serving. So if you're someone who needs to limit your intake, beware of the content of these products before consuming them.

        How Do I Know Which Type of Protein Is Right for Me?

        Protein supplementation, regardless of which source you choose, can be helpful for maintaining muscle mass and assisting in satiety, among other benefits.

         

         While both dairy-based proteins and plant protein supplements have been shown to demonstrate benefits, selecting the right protein will come down to your own dietary needs and restrictions. For those with no restrictions, whey or milk protein concentrates will deliver a good dose of protein, and if you are sensitive to lactose, choosing a whey protein isolate will reduce lactose concerns.

         For plant proteins, you will want to consider looking for a complete protein, meaning that all of the essential amino acids are found within the protein, which is not as common with plant-based sources. Pea protein is widely used in vegan supplements because it is considered a complete protein, and several protein blends meet this need as well.

        What Is a Safe Amount of Caffeine to Have in a Coffee Protein?

        Caffeine safety can vary depending on the individual, with some people benefiting from consuming it while others would do better to avoid it or limit it. There is research to support that athletic performance is enhanced by caffeine consumption across many different types of physical activity and evidence suggests that an intake of 3 mg caffeine per kilogram (kg) of body weight is the minimum needed to see a benefit — and there may be a greater impact if someone is not a routine consumer of caffeine.


        Caffeine consumption does have some recommended limits for safety. Overconsumption of caffeine in healthy adults is at about 400 mg per day, which is much higher than any of our coffee protein supplements, however, could be reached easily through drinking coffee, tea, soda, energy drinks, and other caffeinated beverages, so be conscious of your overall consumption. Signs of too much caffeine include headaches, difficulty sleeping, fast heartbeat, shaking, feeling jittery, and having an upset stomach. Also know that reducing caffeine consumption can create withdrawal symptoms, so the process may not be easy — you may feel tired, cranky, and have difficulty focusing.

        FAQs

        What does coffee protein do for you?
        It combines the flavor and caffeine content of your favorite coffee beverage with a dose of protein, making mornings easier by complementing your breakfast or serving as a pick-me-up during the day. The added protein can support muscle development and maintenance and help to regulate hunger signals.
        Without the addition of more food, protein and coffee alone would not make for a sufficient breakfast. In order to meet current guidelines for food groups and nutrients, you would likely want to add some carbohydrates and fats, as well as some fiber. This could look like having some avocado toast and berries to accompany your coffee protein. Some coffee proteins do have a more-complete nutrient profile, and some are even labeled as meal replacements — so be sure to check what’s in your supplement as you determine how to meet your needs. Talk with a registered dietitian if you have questions about how protein coffee fits into your lifestyle and goals.
        Possibly one of the best arguments in favor of protein coffee supplements is the cost-effective nature of combining the two. Our most affordable options are around $1.25 to $2.50 per serving, and they include 10 to 20 g of protein and 30 to 150 mg of caffeine. This is almost certainly less expensive than purchasing a daily coffee, not to mention the addition of a daily protein supplement, which in total could amount to $10 per day. While protein supplementation is not considered necessary for most people, it provides a convenient way to boost protein intake — and combining it with caffeine could lead to financial savings, too. 
        Some coffee proteins are simple and taste like cold brew, while others incorporate flavors such as white-chocolate mocha, chocolate caramel, and vanilla. They do tend to have a bit of a protein-powder flavor to them. But in general, our testers found them pleasant and looked forward to enjoying them each day.

        Why Trust Everyday Health

        We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

        Tori Martinet, MS, RD

        Author

        Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.

        She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

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        Reyna Franco, RDN

        Medical Reviewer

        Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

        In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

        Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

        She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

        Daniel Oakley

        Fact-Checker

        Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

        Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

        Nicole Bonaccorso

        Nicole Bonaccorso

        Editor

        Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

        Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

        In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

        In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

        EDITORIAL SOURCES
        Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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