These 9 Dietitian-Approved Multivitamins for Women Over 50 Can Help Support Your Health Goals

Garden of Life Organics Women’s Multi is our favorite of all the gummy vitamins we considered. It’s a high-quality, food-based multivitamin that tastes great and does not contain unnecessary additives. Made with certified organic ingredients and National Sanitation Foundation (NSF) certified for ingredient accuracy and purity, this vitamin is ideal for women who want a quality, convenient way to fill nutritional gaps.

“Garden of Life Organics Women’s Multi is perfect for women who want a tasty, food-based gummy vitamin that offers a good variety of nutrients,” says Danielle VenHuizen, a Seattle-based dietitian and the owner of Food Sense Nutrition Counseling. She also likes that the nutrients come from real fruits, veggies, and herbs, rather than synthetic sources.

These gummies do contain 5 grams of sugar per serving, although VenHuizen says that their sweetness is primarily from added fruits rather than processed, refined sugars. Also, this multivitamin doesn’t contain magnesium. Magnesium is a large mineral, which makes it difficult to fit into multivitamins, especially gummies. Despite these minor drawbacks, Garden of Life Organics Women’s Multi is a standout option for women who want an effective gummy vitamin that’s as clean as it is delicious.

“Thorne’s Women’s Multi 50+ is a wonderful option for active women over 50,” says Andrea Ballenthin, CNS, LDN, a functional nutritionist based in Minneapolis. “It can help support an active lifestyle by providing optimal levels of B vitamins, nutrients to support bone and thyroid health, and estrogen metabolism.”

The serving size ranges from three to six capsules daily, which may feel like a lot for some. Additionally, the formula contains relatively high levels of some nutrients, such as vitamin A and vitamin D. While these levels are generally safe, individuals should tailor their doses to their specific needs and consult a healthcare provider if they are unsure.

Centrum Silver Women 50+ is our favorite multivitamin for women who just need a little extra support to fill nutrient gaps. “Multivitamins are meant to fill nutritional gaps, and Centrum Silver Women 50+ does this effectively with a range of nutrients to support bone health, vision, and energy levels,” says Amy Brownstein, RDN, a San Francisco Bay Area–based dietitian and nutrition communications consultant.

Each tablet is designed to be easy to swallow and is free of artificial flavors and added sugar. The tablets do have a slightly chalky texture, which may be a turnoff for some people. Note that while this multi covers a variety of nutrients, it’s best paired with a balanced diet rather than used as a main source of nutrition.

Beyond its nutrient profile, Jarrow Formulas Bone Up is manufactured according to rigorous standards, including third-party testing and adherence to Current Good Manufacturing Practices regulations.

Taking six capsules a day may feel inconvenient for some, especially compared with one-a-day multivitamins, and the capsules must be spread out with meals for optimal results. However, the extra effort may be well worth it for those who are serious about maintaining bone health. Just note that unlike other multivitamins, this pick focuses on bone health and doesn’t contain key nutrients like B vitamins, vitamins A and E, and some minerals.

New Chapter Liquid Multivitamin is a great option for those seeking a high-quality, easy-to-absorb multivitamin. Of all the liquid options we reviewed, this one had the best balance of flavor, nutrient variety, and added benefits like organic superfoods.

While this multivitamin has a lot to love, it’s worth mentioning that it’s more expensive than many other multivitamin options. It also requires refrigeration after opening, which may not be as convenient. That said, we think that these drawbacks are minor when weighed against all the benefits.

Pure Encapsulations O.N.E. Multivitamin offers essential nutrients in a convenient, once-a-day capsule. Sarah Glinski, RD, a registered dietitian and health writer based in Vancouver, Canada, explains that she loves this product because it contains several key nutrients, including inositol and chromium, that are not found in many other one-a-day multivitamins.

Another major perk is what this multivitamin leaves out. Pure Encapsulations O.N.E. is free of unnecessary additives and common allergens, including wheat, soy, dairy, eggs, tree nuts, peanuts, sesame, and gluten.

While there’s plenty to love about this product, it’s worth noting that it doesn’t include magnesium or calcium. Calcium in particular is a key nutrient for bone health in postmenopausal women. However, this is a common trade-off with one-a-day vitamins, as calcium is too bulky to include in adequate amounts without making the capsule too large. It also provides more than 100 percent of the daily value of multiple nutrients, so it’s important that you check with a healthcare professional before taking it, to ensure that you’re not getting too much of any particular nutrient.

Of all the multivitamins for women over 50 we reviewed, Ritual Essential for Women 50+ stood out for providing a targeted formula designed to support postmenopausal women, while solving the common problem of consistency with its subscription service. “The subscription makes staying on track with your health goals so much easier,” says Simpson, noting that the delivery model ensures that you never run out, removing a common barrier to maintaining a consistent wellness routine.

Simpson emphasizes the product’s well-rounded support for bone, heart, and brain health. “Ritual’s Essential for Women 50+ delivers targeted nutrients like D3, K2, magnesium, and boron to support bone, heart, and brain health. Each ingredient is traceable, so you know exactly what you’re putting into your body,” she explains. The traceable ingredients mean you know where the ingredients come from. It’s also Clean Label Project Certified, so you know it has been third-party tested for ingredient purity and accuracy.

It’s worth noting that Ritual Essential for Women 50+ isn’t a comprehensive multivitamin, which can be both a pro and a con, depending on your needs. Its simple formula skips unnecessary ingredients, which makes it ideal for women who are looking to supplement the most common dietary gaps. However, that also means it may not meet your individual needs. A healthcare professional can help you determine if this multi is a good choice for you. Also note that while it is available to buy on Amazon, the subscription is only available from Ritual’s website.

New Chapter One Daily Every Woman’s Multivitamin 55+ is a standout for women navigating menopause, as it offers comprehensive nutrition support and specialized blends that support digestion, reduce inflammation, and assist with hormone balance.

“New Chapter is one of my favorite supplement brands, and their One Daily Every Woman’s Multivitamin 55+ is one of my go-tos for women in their menopause years and beyond,” says VenHuizen. “I even have my mom on this very product, and she swears by it.”

Manufactured with organic, non-GMO ingredients and NSF-certified gluten-free, it’s an excellent option for those who prioritize trustworthy supplements. It’s worth noting that this product is relatively low in calcium, so you may need to increase your dietary intake or take an additional supplement if calcium is a concern for you. It also contains proprietary blends, which means the company doesn’t specify exactly how much of each ingredient is in the product. However, for a supplement that naturally addresses menopause symptoms and provides essential nutrients, this is an excellent pick.

We like Nature Made Multi 50+ For Her for its combination of quality, affordability, and targeted nutrient support for women over 50. This multivitamin offers an incredible value that costs less than most other multivitamins for women in this age range.

“I love Nature Made Multi 50+ For Her because it doesn’t compromise on quality, despite having a lower price point than many other comparable products,” says Glinski. “It’s a USP Verified supplement, meaning it’s tested for the ingredients on the label to match what’s in the bottle.”