The 6 Best Beetroot Powders of 2025, Recommended by Dietitians

The 6 Best Beetroot Powders of 2025, Recommended by Dietitians

Beets have a strong flavor that not everyone loves. This makes a beetroot powder supplement’s milder flavor and potential health benefits more appealing, which may win over even non-beet-lovers. “Beetroot powder can be beneficial for active people, athletes, and individuals who are looking for support for circulatory health and management of blood pressure,” says Umo Callins, RDN, CSSD, a sports dietitian in Oklahoma City. “In addition, beetroot powder can be helpful with improving endurance and help [reduce] inflammation.”

Beets’ high concentration of nitrates (which get converted to nitric oxide in the body) is the key to many of these benefits. Research suggests that nitric oxide relaxes and widens arteries and veins, enhancing blood circulation and oxygen delivery.

The high antioxidant levels add to beets’ ability to quell inflammation.

Whatever your reason for using beetroot powder, our list of dietitian-selected supplements can help you find your ideal choice. After researching multiple brands and asking dietitians for their top selections, these are our top picks.

Our Top Picks for Beetroot Powder Supplements

When to Consult Your Doctor

Beetroot powder may have potential benefits, but it isn’t the best supplement for everyone. If you take certain medications, such as those for blood pressure, blood thinning, or diabetes, ask your doctor before starting a beetroot powder supplement. According to Seema Shah, RD, MPH, owner of Seema Shah Integrative and Functional Nutrition in Long Beach, California, beetroot may adversely interact with these and other medications.

People with kidney problems should also consult their healthcare team about using beetroot powder. Shah says that high doses may increase the risk of kidney stones and possibly even kidney damage, due to beets’ high oxalate content. Your provider can offer you the best advice about whether it’s safe to use beetroot powder and what dosage you should take.

MRM Nutrition Superfoods organic red beet powder

Best Budget

MRM Nutrition Organic Red Beet Powder

Pros

  • Low price
  • Organic
  • Blends well

Cons

  • Not third-party tested
  • Beets originate from China

Key Specs

  • Form: Powder
  • Organic: Yes
  • Serving size: 1 tablespoon
  • Third-party tested: No

We like that MRM Nutrition Organic Red Beet Powder is an affordable, organic beetroot supplement option. “My favorite beetroot powder for people on a budget is MRM Nutrition’s Organic Red Beet Powder,” says Shah. Though the package lists one tablespoon as a serving size, Shah says many of her clients use smaller daily doses, such as one to two teaspoons. When that’s the case, one package of MRM can last a couple of months.

Despite its low price, Shah doesn’t feel MRM skimps on quality. “I like that it is organic, potent, and has a pleasant, tolerable taste,” she says. Meanwhile, the organic origins of its beets are a nice perk. Since MRM contains only organic beets and no added ingredients, it’s free of common food allergens, preservatives, added sugars, and fillers.

However, it’s worth noting that MRM does not indicate that its products are third-party tested for quality or purity — a potential downside when choosing any supplement. Some users also have concerns about the fact that this product’s beets come from China.

NowFoods Beet Root Powder

Best Tasting

NOW Sports Beet Root Powder

Pros

  • Pleasant taste
  • Non-gritty texture
  • Third-party tested

Cons

  • Not organic
  • Packaging isn’t the most user-friendly

Key Specs

  • Form: Powder
  • Organic: No
  • Serving size: 1 tablespoon
  • Third-party tested: Yes

As mentioned, beets aren’t everyone’s favorite vegetable, thanks to their strong flavor. Even though NOW Sports Beet Root Powder contains the equivalent of two and a half full beets, Mandy Enright, RDN, a dietitian based in Belmar, New Jersey, says that it’s one of the best-tasting options around. “It blends well into water, milk, or smoothies and has a pleasant taste without a gritty texture.” (Then again, if you’d prefer not to taste the powder at all, you can opt for NOW’s beetroot capsules.)

In addition to the a nicer-than-average flavor, NOW’s powder has other noteworthy bonuses. The product prominently displays its verification from Informed Sport, a third-party company that tests for ingredient quality and accuracy. We also like that it’s a budget-friendly option.

On the other hand, NOW is not an organic product — so if that’s important to you, you may want to look elsewhere. Also note that the bottle’s narrow mouth can make the powder difficult to scoop out.

HumanN Superbeets sport powder

Best for Athletes

HumanN SuperBeets Sport

Pros

  • No caffeine or added stimulants
  • Designed and clinically tested for athletic performance
  • Third-party tested

Cons

  • High price
  • Added flavorings

Key Specs

  • Form: Powder
  • Organic: No
  • Serving size: Two scoops (10.5 grams)
  • Third-party tested: Yes
Athletes are one of the top groups that can benefit from a beetroot power supplement. Research has shown that people who take beetroot products have been able to ride exercise bikes longer, walk up steep hills with greater ease, improve kayaking performance, and more.

These athletic benefits likely boil down to the artery-expanding nitric oxide beets release in the bloodstream.
For an evidence-based choice to support your athletic goals, Callins recommends HumanN SuperBeets Sport. “This is a great beetroot powder for athletes,” she says. “It’s a nonstimulant pre-workout and is specifically formulated for athletes to help improve stamina and endurance.” In fact, the company performed a clinical study on this supplement, showing that athletes who took it recovered faster between high-intensity intervals, ultimately performing longer compared with when the participants weren’t taking the beetroot powder.

 However, it appears that this study was conducted in-house and was not published in any peer-reviewed journals.

Athletes don’t need to worry that HumanN’s product will contain suspicious substances. “SuperBeets Sport is Informed Sport certified and NSF Certified for Sport, which ensures it’s banned substance-free,” Callins says. Note, though, that HumanN is not organic and does contain extra ingredients besides beetroot, including flavoring, preservatives, and coconut water powder. Therefore, those with tree nut allergies should avoid it.

Best for Inflammation

Snap Heart Beets

$30.56 at Amazon
$33.96Now 10% Off

Pros

  • Contains added vitamins and minerals
  • 90-day guarantee
  • Good taste

Cons

  • Contains some additives
  • Pricier than some other options

Key Specs

  • Form: Powder
  • Organic: Yes
  • Serving size: One scoop (8.1 grams)
  • Third-party tested: Yes
We chose Snap Heart Beets as the best powder for inflammation because it has antioxidants beyond beets alone. Beets are a major source of antioxidants, even possessing a unique one of their own, known as betalain.

But they aren’t the only red food that boasts these beneficial compounds. So do pomegranates, which are also included in this pleasant-tasting powder. “Both beetroot and pomegranate are high in antioxidants that help combat inflammation and protect against oxidative stress,” says Callins.

Snap Heart Beets may be your best choice if you’re working on reducing systemic or exercise-induced inflammation. We also like that this product is organic, third-party tested, and comes with a 90-day satisfaction guarantee. In addition to the antioxidants from beets and pomegranates, each serving has 22 percent of the daily value of vitamin C, 100 percent of the daily value of vitamin B3, and 416 percent of the daily value of vitamin B12.

It’s worth noting that Snap Heart Beets do contain some additives, including malic acid, stevia, and rice fiber. Its price is on the higher side too.

Best Chewable

HumanN SuperBeets Heart Chews Advanced

$40.45 at Amazon
$44.95Now 10% Off

Pros

  • Added CoQ10 and grape seed extract
  • Enjoyable flavor
  • No mixing required

Cons

  • 5 grams of added sugars
  • High price

Key Specs

  • Form: Gummy
  • Organic: No
  • Serving size: Two gummies
  • Third-party tested: No

If you’d rather take your beets in gummy form, we recommend HumanN SuperBeets Heart Chews Advanced. Sweetened with raw cane sugar, these have an enjoyable flavor that goes down easily. And since they’re chewables, not powder, they require no mixing, making them convenient for travel or on-the-go use.

Callins says she especially likes SuperBeets Heart Chews Advanced for their inclusion of grape seed extract and coenzyme Q10 (CoQ10), two supplements known for increasing athletic performance.

For this reason, they may be a particularly ideal choice if you work out. Even though the product is a chewable, it’s a strong source of beetroot powder at 500 grams per two-gummy serving.

On the other hand, the sugar content in SuperBeets Heart Chews Advanced may be a downside for anyone who is watching their sugar intake. (Each serving contains 5 grams of added sugar.)

Garden of Life Organics Womens Multiviatmin

Best Multivitamin With Beetroot Powder

Garden of Life Organics Women’s Once Daily

Pros

  • Provides many nutrients and organic foods
  • Organic
  • One tablet serving

Cons

  • The exact amount of beetroot isn’t listed
  • Contains some fillers and additives

Key Specs

  • Form: Tablet
  • Organic: Yes
  • Serving size: One tablet
  • Third-party tested: Yes

It might be convenient to combine beetroot with your daily multivitamin. That’s where a one-a-day multi like this one from Garden of Life Organics comes in. This organic, vegan tablet includes beetroot powder among other organic, real-food ingredients, vitamins, and minerals. Each serving contains 100 percent or more of 15 vitamins and minerals, such as vitamins A, C, D, and E, biotin, selenium, chromium, and more.

No matter your age or stage of life, Garden of Life has an appropriate multivitamin for you. “They offer this line for adult and older women and men, along with a prenatal and children’s option that all contain beetroot powder,” Enright points out. That said, it’s not clear exactly how much beetroot powder each tablet contains. So, the amount of beetroot in this multi, compared with other supplements, is probably lower.

It also has other food ingredients besides beets, such as apples, guavas, strawberries, and carrots. However, Enright cautions against using this multivitamin as a replacement for eating whole fruits and vegetables.

Comparison Table

Superlative
Form
Serving Size
Calories per serving
Third-Party Tested
Best tasting
Powder
1 tablespoon
30
Yes
Best for athletes
Powder
2 scoops (10.5 grams)
40
Yes
Best for inflammation
Powder
1 scoop (8.1 grams)
25
Yes

How We Reviewed the Best Beetroot Powders

To make the beetroot powder selections above, I investigated approximately 20 different options on the market, looking for quality ingredients, effective dosage, moderate pricing, and minimal additives. As a registered nutrition and dietetics technician and certified nutrition coach, I pulled from my years of expertise in assessing and recommending dietary supplements. I also interviewed three registered dietitians who regularly use beetroot powder in their health routine or with their clients.

  • Umo Callins, RDN, CSSD
  • Mandy Enright, RDN
  • Seema Shah, RD, MPH

What to Look for in a Beetroot Powder

Finding the right beetroot powder depends on a variety of factors. Keep the following in mind as you make your selection:

Third-party testing: Testing from an outside organization ensures that a supplement has been vetted for quality and purity. Specifically, Callins recommends that athletes look for a product that is NSF Certified for Sport or Informed Sport certified. “For other beetroot powders, look for certifications such as the GMP (Good Manufacturing Practices) seal, which shows that the product was made in a facility that adhered to strict quality standards,” she adds.

Beetroot, not just beet extract: According to Callins, beetroot itself contains higher levels of beneficial compounds than beetroot extract.

 For maximum potency, seek out supplements made with beetroot, not its extract.

Additional ingredients: Added ingredients like fillers and flavorings may make beetroot products more palatable, but these ingredients may not be best for people with food allergies or sensitivities. Be sure to thoroughly read supplement labels to know what you’re getting. If you’d like a minimally processed product, choose one without extra ingredients.

Form: Not everyone is a fan of drinkable powders. If you’d prefer a gummy or capsule, you can also find beetroot in these forms. While gummies may have some added sugars, they may be more palatable than powders.

Price: Beetroot powders aren’t usually a high-priced supplement, compared with others, but you may want to do a little research to find an option that fits your budget.

What Are the Benefits of Beetroot Powder?

Beetroot powder is often touted for its effects on exercise performance, and rightly so. Numerous studies have found that supplementing with beetroot could boost endurance, helping people maintain athletic activity better and longer.

Beetroot powder may also be useful for improving circulation, since its nitric oxide helps blood vessels dilate. In a small study published in 2019, for example, a beetroot supplement increased blood flow in the thumb and vascular dilation in the forearm in people with Raynaud’s phenomenon (a condition that constricts blood flow in the extremities).

 However, many studies on circulation and athletic performance have been conducted using beetroot juice, rather than powder. This makes it difficult to determine whether the powder is as effective as juice.
The antioxidants that give beets their signature ruby color could also help reduce inflammation throughout the body. A study published in 2024 found that athletes who took a beet-based supplement for two weeks had lower markers of post-exercise inflammation than those who took a placebo.

What Are the Drawbacks of Beetroot Powder?

This supplement may interact with some medications, and its high oxalates could be problematic for people who are prone to kidney stones or gout, Enright says.

The most noticeable side effect of beetroot supplementation might show up in the bathroom. “Some people can experience their urine or stools turning a pink or reddish color due to the high pigmentation of beets (this is known as beeturia),” Enright says. While this might be alarming, discolored urine or stool from beets is harmless.

FAQ

Is it okay to take beetroot powder every day?
Beetroot powder is considered a safe dietary supplement, but Shah says she doesn’t recommend taking it every day, since overconsumption can lead to kidney stones. “I think that it can be taken every other day, a couple of times a week, or as a nutraceutical intervention that is taken for a fixed amount of time,” she says.
People with kidney problems and those on medications for blood pressure, blood thinning, or diabetes should be particularly cautious about using beetroot powder. If you have concerns that a beetroot powder might not be the right choice for your health, talk to your doctor.
Different beetroot powders have somewhat different tastes, but in general, you can expect a powder to have a mild, slightly sweet taste. Of course, products with added sugar or other sweeteners will be sweeter than powders without them.

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Sarah-Garone-bio

Sarah Garone

Author
Sarah Garone is a licensed nutritionist, registered nutrition and dietetics technician, freelance health and wellness writer, and food blogger in Mesa, Arizona. She has written for The Washington Post, Healthline, Greatist, Verywell, and Eat This, Not That, among other outlets. She is a member of the Academy of Nutrition and Dietetics.

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Holly Klamer

Holly Klamer

Editor

Holly has been writing about nutrition, fitness, and health since 2011, and she has been writing and editing content for Everyday Health since 2025. Prior to this, she worked as a nutrition editor at Health.

She is also a registered dietitian who has worked in corporate wellness, sports nutrition, and as a restaurant consultant for menu development.

She has a bachelor's and master's degree in nutrition and exercise science from Colorado State University. She ran track and cross country at Central Michigan University and still loves to run and stay active in her free time.

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Resources
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