Diet & Nutrition Products Resource Center
Product ReviewsDiet & Nutrition Products

Diet & Nutrition Products

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Diet and nutrition products are items you can buy to support your dietary needs and improve your nutritional intake. Vitamin supplements, protein powders, and meal replacement shakes are popular examples, which you might use to repair muscle after workouts, manage nutrient deficiencies, improve gut health, or form part of a meal replacement diet. However, choosing the right products can be challenging. These products won’t replace a balanced diet, and their effectiveness often depends on your specific health needs and goals.

FAQ

What are some common nutrition products?

Vitamin and mineral supplements, protein powders, probiotics, and meal replacements are common nutrition products. Many brands, product types, and retailers exist, so research each product thoroughly to ensure maximum benefit and minimum harm. Read product labels carefully.

Vitamin and mineral supplements provide essential nutrients that may be lacking in a person’s diet. However, the best way to get nutrients is from food. Supplements may help if you don’t eat certain foods, have an absorption disorder, or are pregnant.

Protein powders can support muscle growth and repair, hormone and enzyme production, and weight loss. However, you may not need protein powders if you eat a sufficient amount of meat, fish, eggs, and dairy.

Meal replacement shakes can aid short-term weight management by swapping out full meals for premade, convenient, lower-calorie shakes. While they can be handy and save time, they may lack some of the nutrients you’d find in a healthy, whole-food diet.

Consider your health needs, budget, and overall lifestyle, and check that the products are tested and verified by a third-party lab. Read the label to ensure that your chosen product gives you enough nutrients without piling on additives or added sugars.

Meet Our Experts In Diet & Nutrition Products
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Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
Julie Cunningham

Julie Cunningham, MPH, RDN, LDN, CDCES

Medical Reviewer

Julie Cunningham is a registered dietitian-nutritionist and a certified diabetes care and education specialist.

Cunningham received a bachelor's degree from Appalachian State Univer...

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Kara-Andrew-bio

Kara Andrew, RDN, LDN

Medical Reviewer
Member of American College of Lifestyle Medicine

Kara Andrew, RDN, LDN, is the director of health promotion for Memorial Hospital in Carthage, Illinois. She is also licensed as an exercise physiologist and certified in lifestyle ...

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Daniel Oakley

Medical Reviewer

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and...

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Melissa-Sleight-bio

Melissa Sleight, RDN

Medical Reviewer
Member of American College of Lifestyle Medicine
Melissa Sleight, RDN, is a board-certified lifestyle medicine dietitian with over 15 years of experience. She has a passion for educating her clients about improving their health t...
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Jennifer Frediani

Jennifer Frediani, PhD, RD

Medical Reviewer

Jennifer K. Frediani, PhD, RD, ACSM-CES, is a nutrition scientist, exercise physiologist, and registered dietitian with over two decades of experience in clinical research, educati...

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Reyna Franco, RDN

Medical Reviewer
Member of American College of Lifestyle Medicine

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

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kayli-anderson-bio

Kayli Anderson, RDN

Medical Reviewer
Member of American College of Lifestyle Medicine

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainabl...

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Resources
  1. Dietary Supplements Don’t Replace a Healthy Diet. Oklahoma State University.

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