Hemorrhoids result from the swelling of blood vessels in the anus. They can appear inside the anus or outside in the area around the opening. They can often be uncomfortable and painful — sometimes even accompanied by bleeding — but they are usually not a sign of a serious condition, according to Mayo Clinic.
Hemorrhoids can develop when a person strains during a bout of constipation, and they will often go away on their own. People with chronic hemorrhoids are advised to address constipation by increasing their fiber and fluid intake. In some cases, a fiber supplement or stool softener may help.
Specifically, bulk-forming laxatives such as psyllium husk are good for hemorrhoids, according to the National Institute for Diabetes and Digestive and Kidney Diseases.
One study published in 2023 looked at the role of the gut microbiome in preventing hemorrhoids, suggesting that those who have hemorrhoids may benefit from probiotics — beneficial gut bacteria that your body produces naturally and that are also available via dietary supplements.
