40 Arthritis-Friendly Gifts That Are as Thoughtful as They Are Functional

Arthritis is often thought of as a joint disease — the word comes from a Greek term meaning “disease of the joints” — but it’s actually not a single disease. Instead, arthritis refers to a group of conditions that cause joint pain, inflammation, stiffness, swelling, and decreased range of motion. There are more than 100 types of arthritis, including osteoarthritis, which results from wear and tear; gout, which occurs when there is an excess of uric acid in the body; and rheumatoid arthritis, an autoimmune disorder in which the body’s immune system attacks the joints. According to the Centers for Disease Control and Prevention, arthritis affects more than 54 million adults in the United States.

That means that approximately 1 in 5 adults has some form of arthritis, so there’s a good chance someone you love is living with the condition.

Different forms of arthritis have different symptoms, but since they all cause inflammation of the joints, they present similar challenges. “Arthritis can lead to limitations in mobility and make everyday tasks like dressing, cooking, and chores more challenging,” says Simran Malhotra, MD, a palliative care physician and wellness coach.

Although arthritis can affect any joint, it is most common in weight-bearing joints, such as the knees and hips, as well as small joints, particularly in the hands.

“Arthritis of the hand joints can affect grip strength and dexterity, which can interfere with writing, lifting things, or opening jars,” Dr. Malhotra says. “This can significantly affect a person’s quality of life and may require them to depend more on their family or friends for assistance with everyday tasks.”

The best gifts for people with arthritis provide practical relief while adding comfort and joy to their everyday lives. After testing more than 400 products and consulting four experts, we landed on these favorites for people with arthritis.

Heat and Soothing Relief

Heat has been shown to help reduce inflammation, loosen stiff joints, and relieve achy muscles, so this full-size heating pad is a perfect option.

“I like that this is bigger than most heating pads,” says writer Nicole Bonaccorso. “It warms to a nice temperature quickly, and the extension cord is a decent length.” The microplush fabric is ultrasoft, durable, and machine washable. There are six levels of heat, ranging from 105 to 140 degrees F, and it can be used for both dry and moist heat. After two hours, the heating pad will automatically shut off. This built-in safety feature means that giftees can use it for their aches and pains without worrying about overheating.

Stress can make arthritis symptoms worse, so any gift that helps reduce stress is likely to be beneficial.

While a stuffed animal may seem like a gift more suitable for a child, Warmies are perfect for all ages. “It’s one of my favorite self-care items,” says editorial director Simone Scully. “It’s heatable and freezable and snuggles next to whatever you need it. When I had a really bad sinus infection, I heated up my sloth Warmie, and it helped so much.” This adorable sloth is weighted, microwavable, and lavender scented. Heat therapy helps soothe sore muscles, increase circulation, and relax joints, while the lavender scent offers a calming, aromatherapy effect that can help reduce stress and anxiety.

If you’re looking for a great gift that incorporates heat therapy, the Medical King Heated Blanket is another thoughtful option. This blanket offers cozy, targeted relief with 10 adjustable heating settings and an automatic shutoff feature for peace of mind. The blanket is initially set to shut off after four hours, but that can be easily adjusted. Thanks to its fast-heating design and convenient hand controller, your loved one will feel relief in no time. Plus, it’s simple to care for: Just detach the controller and toss the blanket in the washing machine, and it’s as good as new!

Paraffin baths are another type of thermotherapy treatment. They use melted paraffin wax to apply moist heat to the body. Research confirms that for people with arthritis, paraffin bath therapy is an effective method for reducing pain and improving mobility, grip, and pinch strength.

This Paraffin Wax Machine from Ella Bella makes getting started with paraffin therapy simple: It includes everything you need. Aside from the machine itself, it comes with four large packs of paraffin wax, two thermal mitts, two thermal booties, 50 disposable plastic mitts, 50 disposable plastic booties, and an applicator brush. All users have to do is add the lavender-scented wax, choose their desired temperature, and dip their hand, foot, or elbow into the melted wax. In 30 minutes, they’ll have reduced pain and stiffness, relaxed muscles, and as an added bonus, softer skin.

A relaxing hot bath can work wonders to soothe arthritis aches, relax stiff joints, and improve range of motion. Adding Epsom salt takes a plain soak to the next level. Research shows that Epsom salt baths can reduce pain and inflammation and help improve mobility in people with arthritis.

Give your loved one the gift of relaxation with this Epsom bath salts set. It includes three Epsom salts (lavender, vanilla, and coconut), tea tree oil, and a wooden scoop for a spa-like experience at home. It’s a simple but meaningful way to help someone you love unwind and find relief from their arthritis symptoms.

Pain Relief and Recovery Tools

It may look like an average smartwatch, but the WAVwatch is actually a wearable self-care device that uses sound wave therapy to promote relaxation, reduce stress, improve sleep, and manage pain. Sound therapy is a proven method of reducing stress.

A study found that low-frequency sound therapy decreased pain and improved range of motion in people with arthritis.

Given that, this nifty watch might be just what your loved one needs. With 146 specialized frequency sets aimed at addressing everything from stress relief to pain management, users can choose a setting that’s right for their needs.

These fingerless gloves were designed by a hand therapist for people with arthritis. They’re made from a breathable mix of cotton, polyester, and spandex, and they cover all of the hand except the fingertips. They offer continuous, gentle compression, which can help improve circulation and reduce swelling. When I tested these, I found them to be soft and cozy, and they provided just the right amount of compression. There are five sizes, from extra small to extra large, and you can choose from a dozen colors, including vibrant pink and aqua, as well as various neutrals. The size chart on the website provides instructions on how to measure for the best fit.

This leg massager from Fit King combines heat with compression therapy to soothe achy legs and feet. It has three massage modes — sequence, circulation, and combination — and three intensity levels so users can choose what’s right for them. They can opt for minimum intensity for daily relaxation, medium for easing stiffness and soreness, or maximum to support post-workout recovery. The upgraded version of this leg massager offers three heating levels too. According to the research, heat therapy is the most effective approach for reducing stiffness in those with knee arthritis.

The combination of heat therapy and compression massage makes the Fit King Hand Massager a perfect gift for anyone with arthritis in their hands and wrists. It’s designed to simulate kneading, shiatsu, and squeezing techniques on the entire hand and fingers. With three massage modes and two heating levels, the hand massager helps ease pain, relax joints, improve circulation, and relieve stiffness, making everyday activities feel more manageable. Portable and cordless, it’s perfect for use at home or on the go, making it a gift that’s both practical and pampering.

Hempvana Ultra Strength Pain Relief Gel offers a welcome escape from discomfort, making everyday life easier for those with arthritis. It combines menthol and hempseed oil in a nongreasy formula that can ease sore joints and achy muscles. Studies have found that menthol reduces pain during everyday activities, helping your loved one move more comfortably.

Hemp seed oil has also been found to help alleviate knee pain, improve physical function, and reduce stiffness in individuals with knee osteoarthritis.

When it comes to thoughtful, arthritis-friendly gifts, anything that offers pain relief, such as this TENS unit, is going to be appreciated. A TENS unit, which stands for transcutaneous electrical nerve stimulation, works by using gentle electrical pulses to block pain signals and trigger the release of endorphins, the body’s natural painkillers. Research shows that pain intensity is lower during and immediately after TENS. Even when compared with over-the-counter medications like ibuprofen (Motrin, Advil), people experience less pain when using a TENS unit.

Another study found that TENS helped reduce knee pain and improved exercise ability in people with osteoarthritis.

For someone dealing with sore, stiff, and achy joints, this little device can offer a noninvasive, drug-free way to relieve pain, reduce discomfort, and improve movement.

People with arthritis often wake up with stiff, creaky joints, but simple stretches can help a lot. Stretching works to improve joint flexibility, lubrication, and range of motion, all of which can reduce stiffness and pain. The CastleFlexx Sport is a handy tool that can encourage your loved one to engage in daily stretching exercises. It’s a lightweight device designed to assist with full-body stretching. Another key feature is the foot hammock, which allows for a more comfortable and effective lower body stretch.

Massage guns offer a whole host of benefits. Percussive massage devices like the Theragun Mini can reduce muscle tension, pain, and stiffness; increase circulation; improve mobility and range of motion; and promote relaxation — all of which can be helpful for those living with arthritis symptoms. Percussion massage guns can significantly improve flexibility, pain, and range of motion in people with knee arthritis.

The Mini 3rd Gen is Therabody’s smallest and lightest massage gun, making it the perfect choice for a loved one with arthritis. Its compact, ultraportable design means it’s easy to toss it in a bag and take it on the go.

Fashion and Apparel

Arthritis is common in weight-bearing joints like the knees and hips, and if that’s the case with your loved one, the original adaptive shoe from Cadense might be a game changer. The patented variable friction technology was designed for smoother, safer walking on a variety of surfaces. The shoes also have a generous toe box and a wide base for added stability. On top of that, they are meant to feel like you’re walking on a cloud. According to writer Raki Swanson, mission accomplished. “They are cushy and comfortable to wear for extended periods of time walking on pavement or concrete,” she says. The Velcro straps allows for easy on and off without having to tie laces. Best of all, they’re surprisingly stylish.

Colder temperatures can exacerbate arthritis symptoms, causing many sufferers to experience more pain in the winter months. Therefore, a warm and cozy scarf, like this one from Puffer Hug, will be a cherished, practical gift. The SherPuff scarf has a chic, reversible design, so they can change it depending on their mood or the weather. One side features a quilted nylon material, while the other has a plush, faux sherpa lining for days that are a bit chillier. Additionally, it’s a pull-through scarf, so there’s no need to bother with complicated tying techniques. Simply pull one end through the slit, and you’re done.

Good footwear is crucial for those with arthritis. The right shoes provide support and cushioning, which can reduce pressure on joints, alleviate pain, and prevent worsening symptoms. Thus, the Mephisto Kim Sneakers are a great gift for the arthritis sufferer in your life. “These are comfortable shoes,” says Scully. “They seem to accommodate wider feet, and the toe box is wide.” A wider toe box helps reduce pressure on the ball of the foot and on tender, arthritis-prone joints, which can help with pain and movement. Good cushioning is equally important. These are made with the brand’s Soft-Air technology, which was designed to absorb shock and reduce the impact of walking on your joints and vertebrae. Scully also notes that the shoes feature a side zipper, making them easier to slip on and off without having to tie laces.

Fine motor tasks, like buttoning, can be difficult for individuals with hand arthritis, which means something as simple as getting dressed may be frustrating and stressful. This magnetic button flannel shirt from Joe & Bella offers a stylish and practical solution. It’s designed with individuals who have limited mobility and dexterity in mind. Magnets hidden behind the buttons make getting dressed quick and easy, without the need to fumble with traditional buttons. The magnetic buttons are a great feature, says writer Steven Rowe, who also notes that they are strong and snap close quickly. Even better, it’s a stylish option. “The cut of the shirt is actually very nice. I liked how I looked in it,” he says. It’s also perfect for winter weather or for someone who’s always cold. “The flannel material is very heavy and retains heat very well,” Rowe says. If you’re looking for a gift for her, Joe & Bella also offers a similar magnetic button blouse for women.

If your loved one already has an extensive jewelry collection, this nifty tool makes for an affordable and thoughtful gift. The CraftyCrocodile Bracelet Helper is designed to make fastening bracelets, watches, and necklaces a breeze, even for those who struggle with joint stiffness or dexterity. It works with every type of jewelry clasp and can even help with zippers. Plus, it has a comfortable, easy-grip handle so it won’t slip out of their hand. It’s lightweight and compact enough to slip into a Christmas stocking.

As challenging as buttoning can be, it’s nothing compared to trying to fasten a tiny necklace clasp. Even women without arthritis struggle to put on necklaces without assistance, and for those with limited dexterity, it can be a daunting task. This chic Willow necklace from Kate Meraki eliminates that frustration. Instead of a traditional lobster claw or spring ring clasp, it has a magnetic clasp for easy use. The sterling silver necklace features a dainty paper clip chain and comes in three lengths: 16, 18, or 20 inches. Kate Meraki has an extensive collection of magnetic jewelry, so you can find a piece perfect for your loved one.

Fitness, Activity, and Movement

Hyperice Normatec Elite Hips is the first fully portable dynamic air compression tool for the hips, IT bands, and lower back. The device is a great gift option for anyone with arthritis in weight-bearing joints. It delivers clinical-grade pneumatic compression therapy, which uses controlled air pressure to create a massage that mimics muscle contractions. “I had heard of leg compression therapy, but hip compression therapy was new to me,” said Scully. “Let me just say, this was surprisingly effective.” She’d recommend it to anyone who deals with hip pain or inflammation. “You can choose zones for it to focus on, hips or lower back — and both were very helpful.” Research shows that pneumatic compression therapy can significantly improve range of motion, muscle strength, pain intensity, and functionality in those with osteoarthritis.

If you’re looking for a functional yet unique gift for a loved one with arthritis, this lightweight vibration plate from LifePro may be just what you’re looking for. Whole-body vibration therapy can reduce pain and improve physical function in those with arthritic knees, particularly when combined with strengthening exercises.

This vibration plate has a magnetic acupoint surface that’s meant to help with foot pain, circulation, and soreness. “It does actually soothe your feet when you are on it,” Swanson says. It comes with a remote and two resistance bands, making it simple to add a strength-training routine. Best of all, it’s compact, affordable, and lightweight. “I absolutely loved that this was so lightweight, so it can move easily from place to place in your home,” says Swanson.

It may seem counterintuitive, but lifting weights can be incredibly beneficial for those with arthritis. Building muscle can help support and protect your joints. Plus, like any form of exercise, weight lifting can reduce body weight, which can minimize the amount of pressure put on joints. Studies also show that strength training can improve pain and function in those with knee and hip arthritis.

If you have a loved one with arthritis who enjoys exercise, this adjustable dumbbell set from Echelon would make a fantastic gift. The set comes with an ergonomically designed stand so they don’t have to bend down to pick up the dumbbells. The best part is the one-second adjustability feature. The dumbbells use a quick-release locking pin system designed to effortlessly adjust the desired weight. Having used this myself, I can attest to this claim — all you do is twist the handle. It’s the easiest adjustable dumbbell set I’ve ever used. The dumbbells have 12 increments, ranging from 7 to 52.5 pounds.

It may seem the same as stretching, but yoga is so much more — it’s a full-body workout and mindfulness practice combined. Yoga has been found to enhance muscle strength and joint flexibility, while also supporting a healthy mood and reducing stress.

The BalanceFrom 7-Piece Yoga Set has everything needed to get started in the practice, whether your gift recipient is attending a gentle yoga class or finding their zen right at home. It includes a supportive mat with a carrying strap, two yoga blocks, a yoga mat towel, a hand towel, a yoga strap, and even a knee pad for extra cushioning.

Exercise is extremely beneficial for arthritis sufferers, and the Fitbit Inspire 3 is like having a personal coach right at your fingertips. Staying active can improve physical function, reduce pain, and even lower the risk of falls for people with arthritis — and this gadget can help track progress and stay motivated.

The Inspire 3 features reminders to move that gently nudge users if they’ve been sitting too long, ensuring that they stay active and potentially making a significant difference in joint health. Furthermore, the sleep monitor can provide insights into sleep quality, which is particularly important because restful sleep can aid in pain management.

Throw in alarms and phone notifications, and it’s not just a gift — it’s a sleek, wearable tool for improving day-to-day life.

Kitchen Tools and Cooking

Arthritis in the hands can make using traditional silverware difficult and even painful. These ergonomic kitchen utensils are the perfect blend of affordability and practicality. They’re made with lightweight foam and have an ergonomic design that reduces hand and wrist strain. The large, easy-to-grip handles are textured and nonslip — particularly helpful for those with limited grip strength and impaired dexterity. They also come with a roll-up canvas bag for easy portability. This simple silverware set can give your loved one more independence and confidence, allowing them to continue their everyday activities with less discomfort.

This fun kitchen gadget from OXO turns vegetables into noodles, ribbons, or spirals, making eating healthily super easy. Most spiralizers are handheld devices, but the OXO Good Grips Tabletop Spiralizer is freestanding — perfect for those with arthritic hands or limited dexterity. “I really like the suction feature. It provides great stability,” says writer Tori Martinet, RD. Out of all the spiralizers she’s tested, it is her top pick. “This one was far and away the best. It has a great suction element to hold it to the countertop, has multiple blades, and didn’t stain even with beets,” Martinet says.

This is another perfect kitchen tool from OXO. A jar opener may seem like a simple gift, but for someone with arthritis, this device can make the once-impossible task of opening a jar easy and pain-free. With its large, easy-to-grip handles, the OXO Good Grips Twisting Jar Opener helps those with limited dexterity and grip strength open jars with minimal effort. And it comes with a nonslip base pad to keep jars in place. Whether it’s a small jar of honey or a stubborn jar of pasta sauce, this adjustable gadget has you covered. Thoughtful, practical, and totally underrated, it’s the kind of gift they’ll thank you for every time they use it.

Can openers are a kitchen basic that most of us don’t even think about, but for those with arthritis, this can be a painful task. The repetitive twisting and turning of the knob strains the joints in the fingers, wrists, and elbows, leading to pain and swelling. Therefore, this Hamilton Beach Smooth Touch Electric Can Opener may be a great gift. It was designed with an easy-touch opening level, so they can effortlessly open cans with a light touch using one hand. Instead of sharp, jagged lids, it creates smooth lid edges, so users don’t have to worry about accidentally cutting a finger. Best of all, it has a sleek silhouette, so it’ll look good on any kitchen counter.

Whether your loved one is cooking, washing dishes, or doing the laundry, standing for long periods can take a toll on the joints. That’s where this nonslip, antifatigue floor mat from KitchenClouds comes into play. Despite the name, this mat can be used in any room of the house. It’s made from soft, high-quality PVC foam. The 0.4-inch-thick cushion supports tired feet and eases pressure on muscles and joints, helping reduce discomfort in the feet, knees, legs, and back. Its thoughtful design also includes a beveled edge to minimize the risk of tripping. I have this mat in front of my kitchen sink, and I can attest that it makes doing the dishes far more comfortable.

For the serious chef in your life, the GE Profile Smart Mixer is a top-notch kitchen gift. “This is definitely a level up from your standard mixers,” says writer Caitlin Beale, RD, adding that this sleek device has a built-in digital scale, a high-powered motor, and an auto-sense feature to avoid overmixing. It can also be paired with Alexa or Google Home for voice control, giving users a hands-free option, which may be particularly helpful for anyone with arthritis. It may be a splurge, says Beale, but this gorgeous appliance would make a seriously special gift.

For an affordable kitchen gift, coffee mugs are a practical, useful option. If you have a loved one with arthritic hands, you can’t go wrong with this ergonomic coffee mug from Curvd. Unlike traditional mugs, it was designed for people with arthritis. It has a large, slanted handle, making it easier and more comfortable to hold. At 1 pound, this mug is also slightly heavier than most, and the added weight can help provide more stability. This ceramic mug is dishwasher and microwave safe, has a simple, sleek appearance, and is available in six colors.

Home and Gardening

Stress balls are incredibly beneficial for managing joint pain, and the Bed Buddy Iso-Ball was designed for individuals with arthritis. But this hand therapy ball provides more than just stress relief. It’s microwavable, so it offers moist heat therapy that can help relieve joint pain and stiffness. It can also be frozen and used as a cold pack. And like all stress balls, it’s a small, easy way to encourage gentle hand exercises, making it a perfect stocking stuffer.

Gardening can be a relaxing and enjoyable hobby for many people, but it can also take a toll on the body. Of course, tasks like digging and weeding can obviously be stressful on hand and wrist joints, but even if your loved one doesn’t have arthritis in their hands, gardening can cause pain. Repetitive bending and prolonged kneeling can put significant strain on the knees, hips, and back. That’s where this Garden Kneeler and Seat from AZBestPro comes in. It’s lightweight, foldable, and adjustable, so they can use it for both kneeling and sitting positions. It’s a simple product that allows them to continue doing what they love without added hip and knee pain.

Specifically made for the car, this wood-beaded seat cover can relieve stiffness and improve posture, making it a great gift option for someone with arthritis. The seat cover is made from large wooden beads that provide a gentle massage and lumbar support, helping reduce back pain. The beads also help distribute your body weight more evenly and reduce pressure on your back and hips. Finally, the beaded surface can make it easier to slide in and out of the car, so it’s perfect for someone who struggles with mobility after a car ride.

Arthritis pain and sleep issues often go hand in hand, creating a vicious cycle in which poor sleep makes the pain feel worse. Studies have found that nearly half of adults with arthritis report having trouble falling asleep and wake feeling unrested.

This half-moon bolster pillow from 5 Stars United is an excellent solution. Its unique shape is ideal under the knees, behind the back, or between the legs to relieve pressure and improve alignment. Additionally, the premium memory foam conforms to your body shape. Offer your loved one the gift of a better night’s sleep with this ergonomic pillow.

Desk, Work, and Tech

Prolonged sitting can exacerbate arthritis symptoms. Movement helps lubricate the joints, so sitting for long periods of time can lead to increased pain, stiffness, and swelling. Of course, it’s not always possible to avoid extended sitting, but there are other ways to help. “The perfect gift for someone who is a computer worker, a gamer, or just wants good posture for everyday seated activities would be an ergonomic chair that addresses postures and comfort,” says Julie Landis, DPT, an ergonomist. With the CushionLab Pressure Relief Seat Cushion, your loved one can turn any chair into an ergonomic chair. Its shape cradles hips and thighs, evenly distributing weight and helping users sit up straight. The cushion is made from soft, supportive memory foam for extra comfort, and it has a breathable, machine-washable cover. Best of all, it’s suitable for home, office, or car, so they can use it anywhere.

Writing for an extended period of time can cause muscle fatigue and cramps for all of us, but for those with arthritis in their hands, it can be a torturous task. This adjustable slant board can help. Slanted writing boards help promote a more functional hand and wrist position while writing, resulting in reduced joint stress. The angled surface also brings your work closer to you, encouraging better overall posture. It may seem simple, but if you have a loved one who regularly handwrites letters or enjoys drawing, this thoughtful product will make those activities easier.

Typing can still be a difficult task for someone with arthritis, as it requires repetitive finger and wrist movements, which can lead to added pain and stiffness in the hands and wrists. If you’re looking for a practical gift for someone with arthritis who spends their day at a computer, the Logitech Wave Keyboard is a good bet. Wave keyboards offer ergonomic benefits by promoting a more natural typing posture, reducing hand and wrist strain. This wireless keyboard also features a memory foam cushioned palm rest for added wrist support.

Along with a keyboard, this ergonomic computer mouse from Logitech is a great gift for someone with arthritis. Continuously clicking a mouse can be painful, and this funny-looking vertical mouse can provide relief. Unlike a typical mouse, the buttons on the Logitech Lift are on the side, instead of the top. This design keeps your wrist in a position similar to a handshake. As a result, it prevents your forearm and wrist from twisting, reducing muscle strain and pressure. For an even better gift, pair this Logitech vertical mouse with the ergonomic wave keyboard and give the gift of pain-free work.

A good suitcase can make traveling easier for anyone with joint pain. At less than 5 pounds, this carry-on from July is one of the lightest options out there. “I have gotten to be a bit of a connoisseur when it comes to finding lightweight carry-on bags,” says Scully, our editorial director, who’s also a frequent flier. “The suitcase is one of the lightest I’ve used,” she said, citing the rollability and durability as standout features. With the brand’s signature SilentMove 360-degree spinner wheels, it was designed to make traveling smoother and quieter than ever, and according to Scully, it lives up to the hype. “It rolls very well and allows you to move quickly if you need to sprint across the airport,” she says. Rolling bags are incredibly beneficial for those with arthritis, since they’re easier to maneuver without putting stress on your joints. Additionally, the July Carry-On Light has an ergonomic, adjustable handle that’s comfortable to hold.

How We Chose the Best Gifts for People With Arthritis

To find the best gifts for people with arthritis, we conducted hands-on testing, consulted with experts, and did extensive research. First, we tapped our roster of writers and editors, many of whom are healthcare professionals, to test various options. We tested more than 400 products across multiple categories, including skin care, sleep aids, kitchen appliances, fitness equipment, and stress-relief tools. Testers evaluated each item based on features such as functionality, effectiveness, ease of use, and comfort. From there, we selected the best options for people with arthritis, looking for products that help with pain, stiffness, mobility, and everyday tasks.

We then consulted several experts to get their input on arthritis-friendly gifts, including Simran Malhotra, MD, a palliative care physician and wellness coach; Robin Valadares, an orthopedic physiotherapist at Niagara Orthopaedic Institute in Ontario; Milica McDowell, DPT, founder of Clearwater Physical Therapy in Montana; and Julie Landis, DPT, an ergonomist. I used my background and expertise in occupational therapy to find products that are particularly beneficial for joint protection, range of motion, pain relief, and flexibility. Finally, I looked at reviewed research studies to ensure the efficacy and safety of these products.

What Is Arthritis, and How Does It Affect Daily Life?

“Arthritis is a broad definition of several neuro-musculoskeletal conditions that tend to cause joint pain, inflammation, loss of range of motion, and decreased physical abilities for individuals,” says Landis. The impact it has on daily life can often depend on which joints are impaired, but generally speaking, it can limit movement and flexibility, making many everyday activities more difficult.

Arthritis that affects the weight-bearing joints, like the knees and hips, can limit gross motor movements, such as walking, climbing stairs, or bending. In small joints, such as the hands or fingers, arthritis can impair fine motor tasks, including writing, opening jars, or buttoning clothing.

What Makes a Gift Arthritis-Friendly?

Arthritis-friendly gifts can help alleviate common arthritis symptoms such as pain and stiffness while also encouraging movement. Items that feature ergonomic and nonslip handles can make daily tasks like cooking and gardening easier and more manageable. Items that promote relaxation and exercise are also beneficial, such as heated blankets, massage tools, and fitness equipment. Gifts for someone with arthritis should prioritize comfort, pain relief, and functionality. Look for items that reduce stress, enhance mobility, and make daily activities easier, but be sure to consider their specific needs and limitations.

“Look for items with ergonomic designs, nonslip grips, or features that require minimal effort,” says Valadares. Impaired dexterity and fine motor skills can make getting dressed more difficult, so adaptive clothing and dressing aids are especially helpful. Heat and cold therapy, regular exercise, and stress management can also help alleviate arthritis pain and stiffness. “Any gift that encourages movement or provides comfort can be a thoughtful choice for someone with arthritis,” says Dr. McDowell.

FAQ

Why is heat therapy helpful for arthritis, and what are some gift ideas that incorporate it?

“Heat therapy is one of my favorite recommendations for arthritis and arthritis-related pain,” Malhotra says. “It works effectively by increasing blood flow and relaxing muscles, which eases stiffness and pain. It can improve joint flexibility and range of motion, which can positively impact a person’s quality of life.” Heated blankets, heated desk pads, paraffin wax, and massagers with heat capabilities all make excellent gifts for people with arthritis.

What type of arthritis is most common?

Osteoarthritis is the most common type of arthritis in the world. Osteoarthritis involves the breakdown of cartilage over time due to factors like age, repetitive stress on joints, and obesity. “Women are more affected than men,” says McDowell, and the most commonly affected joints are the knees, hips, hands, and lower back.

Are there gifts that can encourage people with arthritis to stay active?

“Maintaining as active a lifestyle as possible is a goal, so gifts that help facilitate that are welcomed,” says Landis. Products like fitness trackers, yoga sets, and stretching tools support gentle movement and can help ease arthritis symptoms.

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Katie Mannion

Author

Katie Mannion is a St. Louis–based writer and occupational therapy assistant with clinical experience across multiple healthcare and education settings.

As a writer, Katie covers an array of topics, but is particularly focused on health, mental well-being, and skincare. Her work has been featured in publications such as People, SheKnows, and Yahoo, among other outlets.

In her free time, she enjoys kickboxing, watching reality TV shows, and spending time with her son.

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