Dads Deserve Self-Care, Too: 40 Father’s Day Gifts to Help Them Take a Break

Dads Deserve Self-Care, Too: 40 Father’s Day Gifts to Help Them Take a Break

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A lot of much-needed discussion takes place about postpartum mental health for mothers. But fathers face their own mental health challenges during every stage of their children’s lives. Normalizing the critical conversation around men’s mental health is just one part of taking care of the guy (or guys) in your life. You can also encourage them to start practicing self-care, and Father’s Day is a good opportunity to do just that.

From the dad who wants to bond with his newborn to the one who needs to pour more energy into his hobbies, there’s a self-care Father’s Day gift for everyone. We gathered some of the best products we’ve tried in our own homes, as well as those we can’t wait to give the dads in our lives, to make this list. And we think you’ll find something here to show him how much you value his well-being (as much as you do those top-notch dad jokes).

Fill His Well With Wellness

Want to help your dad find a sense of wellness? Here are just a few of our favorite ways to do that.
skincare

For the Well-Groomed Dad

Jackfir the Facekit

A great grooming set will always be a classic gift. The Facekit from Jackfir features the brand’s shaving cream, facial moisturizer, and facial cleanser, making for a simple yet effective skin-care routine.

Writer Raki Swanson’s husband loved these products. “The packaging is awesome. It is simple, fits well in the shower, and they aren’t big, so they can be [used at] home or [during] travel,” he says. And he plans on taking these items everywhere with him.

Ritual stress relief supplements

For the Dad Who Needs to Unwind

Ritual Stress Relief Supplement

Any self-care routine deserves a great stress supplement, and Ritual doesn’t disappoint with its stress-relief supplement. The star of the show is ashwaganda, which can decrease cortisol levels and symptoms of anxiety.

L-Theanine is in the mix too, offering solid stress-busting relief.

serum

For the Dad Who Glows

Earth & Halo Blue Crystalline Serum

This is a truly indulgent skin-care product for the man who deserves it. The Blue Crystalline Face Serum from Earth & Halo is full of hyaluronic acid and peptides. Hyaluronic acid is great for boosting skin hydration, which anyone can appreciate.

 Plus, Earth & Halo is thoughtful about creating gender-neutral skin care, with every package noting it’s for all genders and nonbinary people.
reebok sneakers

For the Forest Bathing Dad

Reebok Men’s Walk Ultra 7 DMX Max Wide Shoes

Taking a good walk can be powerful for health. For instance, enjoying a leisurely stroll in nature, even for just 15 minutes, can help ease symptoms of anxiety and depression.

This sneaker from Reebok provides comfort and support, making it a fantastic pick for staying active. “This shoe was super-supportive,” says writer Zak Slavik. “It has extra support where you need it most: on the heels, balls of your feet, and the arches.”

innerwell logo

For the Dad Who Needs to Talk

Innerwell Therapy Sessions

Some fathers have anxiety during the early days of fatherhood and find themselves feeling lonely, since their partners aren’t as emotionally available as they might have been before having children.

 This is where therapy comes in. It can be extremely helpful to have a trained professional give unbiased support.
We love Innerwell. The company provides traditional talk therapy and other treatment options. For instance, it offers ketamine therapy, which may help treatment-resistant depression. It also offers EMDR (eye movement desensitization and reprocessing), which can benefit trauma recovery.

 

For more, check out our full review of Innerwell.

Dior Sauvage skincare set

For the One Who Needs Pampering

Dior Sauvage Skincare Ritual Set

Many people overlook the fact that enjoying the feel and look of nice skin isn’t limited to women — men appreciate it, too. This Dior skin-care set is perfect for skin that’s tired from the stress and lack of sleep that can accompany fatherhood, thanks to its nondrying cleanser and ultra-hydrating serum.
Alo magnesium reset spray

For His Aches and Pains

Alo Magnesium Reset Spray

A lot of parenting involves bending or twisting yourself into uncomfortable shapes: hunching over to pick up a baby, squatting low to give your toddler an eye-to-eye talk, trying to keep up playing one-on-one basketball with your energetic preteen. Soothe that tweaked neck and sore lower back with the Alo Magnesium Reset Spray.

Magnesium use is proven to reduce muscle soreness, which already makes this product a must-have.

But the deal is sweetened with the addition of arnica, which is great for reducing inflammation and providing pain relief.

Lalabu hands free dad shirt

For the Cuddly Dad

Lalabu Baby Carrier Shirt

The Lalabu Baby Carrier Shirt will suit new dads who want to snuggle with their newborn hands-free. We especially love that he can pop his baby into the shirt and get some things done for himself, like grabbing a cup of coffee or getting some fresh air during a morning stroll.

theragun

For His Hard-Working Muscles

Theragun Sense

The Theragun is a small yet mighty body-massager. It’s designed to ease muscle tension, soothe troublesome aches and pains, and generally bring on a sense of ease and relaxation.

This one is simple and effective. “It comes with two attachments and there are only three buttons to operate it: one to power it on, one to turn up the power, and another to turn down the power,” says editor Katrina Cossey. We like the simplicity because it means there’s no learning curve to getting some much-needed relief.

Sudoku book

For the Puzzler

Pretty Pocket Sudoku Book

Brain health is wealth. Sudoku is a simple puzzle game, and playing it can enhance working memory and attention span.

 This handy, pocket-sized book lets him take a quick puzzle break and chill anytime.
body wash and lotion

For the Dad Who Loves Bath Time

Lola Arnao Deep Moisture Duo: Lotion Bar + Body Wash

Taking a hot bath can do wonders for a dad, including snuffing out anger, melting away tension, and minimizing stress.

 This lotion bar and body wash is the perfect companion for a hot soak. I especially love that this sensitive, skin-friendly formula is fragrance-free. When I used it, I couldn’t believe how silky the lotion bar left my skin.

Something to Relax His Mind

Long live the art of leisure. Lean into some of his hobbies with these picks.
braiding sweetgrass book

For a Chance to Slow Down

'Braiding Sweetgrass' by Robin Wall Kimmerer

Braiding Sweetgrass is a meditation on the beauty of the natural world, an invitation to slow down, and a plea to be present. Written as a series of essays, it’s perfect for a quick read first thing in the morning or before bed.
Massage gift box set

For a Partner Who Needs You

Lizush Massage Gift Box

Parenthood can do a number on relationships, leaving couples feeling distant from each other even if they’re raising children side by side. Exploring ways to deepen your intimacy and connection with one another is a great way to reignite the flame. This massage gift set is perfect for bonding. Plus, mutual massage is great for coping with stress and overall relationship satisfaction.

Bird Buddy Smart Feeder

For the Birder

Bird Buddy Smart Bird Feeder

Don’t be fooled by this title: This smart bird feeder isn’t just an automatic feeder. It takes pictures of birds, so you can get close-up details. It also alerts you to when other critter thieves are trying to snatch the bird food. This is perfect for the bird enthusiast or the outdoor newbie who’s looking for a new hobby. 
Rise Garden 3 indoor garden with hydroponic growing system

For the Gardener With No Yard

Rise Gardens' Personal Rise Garden Indoor Hydroponic Kit

Gardening is proven to lead to significant mental and physical health gains.

 It makes us get outside, enjoy fresh air, work with our hands, and cultivate a new skill.

Green thumb or not, this hydroponic garden from Rise Gardens is great for growing some edible greens. These small-but-mighty setups can grow up to 12 plants in less than 30 days. This one is compact and space-friendly, too.

Dad kitchen journal

For the Inventive Chef

Papier 'Dad’s Kitchen' Recipe Journal

The role of fathers in the kitchen can be overlooked. However, experiences with Dad cooking not only promote bonding, but they can also help children have better health outcomes.

 This recipe journal makes the perfect keepsake, so special dishes can stay in the family forever.
Custom leather work glove

For the DIY Guy

Vermont Glove Custom Leather Work Glove

Any dad who likes to work with his hands understands the importance of a good work glove. Not only is it important for safety, but it can also make all of his home improvement projects just a bit more comfortable. This Vermont Glove set can be customized with his initials, making it an instant heirloom.
compressible pillow

For the Camper

Therm-A-Rest Compression Pillow

This one is for the campers out there. The Therm-A-Rest compression pillow is a camping pillow made of foam, rather than being inflatable. That makes it far more comfortable than other options out there.

“You can adjust it to be the right firmness and height by cinching a cord, which is pretty cool,” says editor Sabrina Rojas Weiss. Consider this a must-have for his next camping trip.

Biolite range headlamp

For the Night Owl

BioLite Range 400 USB-C Fast Charging Headlamp

A headlamp can shine a helpful light during camping trips, night hikes, emergencies, and even late nights spent building things in the garage. This headlamp from BioLite is rechargeable, making it a practical gift. It offers various light options, and it charges fast: Just eight minutes will get you an extra hour of charge.

“Many headlamps don’t have a red light option, and I like that this one does, because red light keeps night vision intact,” says writer Grace Gallagher. It may be a splurge for those who only use headlamps occasionally. But for dads who’ll use this often, the cost per use is minimal.

Bushnell trail camera

For the Nature Lover

Bushnell Core S-4K Trail Camera

A trail camera may not be for every dad; after all, not everyone is outdoorsy. But this trail camera is fun for even the most novice nature lovers. Dad can strap it to a tree and later review the footage to see what wildlife strolled through the backyard last night.
amazon paperwhite kindle reader

For the One Who Can’t Get Enough Books

Amazon Kindle Paperwhite

Kids are like sponges: They soak up all that we model for them. So, getting Dad a Kindle can help him model healthy behaviors for the kiddos. Reading in childhood can boost children’s physical and mental health as adults.

Plus, reading can contribute to a longer life for adults and help them relax.

Sounds like a win all around.
tortilla press

For the Taco Tuesday Master

Victoria 8" Cast Iron Tortilla Press

A chef loves nothing more than a new kitchen tool to add to his arsenal. This tortilla press is a simple way to make tortillas at home, adding a new layer of fun to the meal.

“It’s also fairly compact and doesn’t take up a lot of space, which is especially important when you have a small kitchen or limited storage space,” says editor Katie Tuttle. Time to chef it up.

Health Comes First

We’re taking it back to the basics of self-care. These picks focus on his physical health, helping him stay active, healthy, and able to keep up with the kids.
dumbells

For the One Keeping Up With His Kids

BowFlex SelectTech 552 Adjustable Dumbbells

Parenthood can feel like it speeds up aging. Backs become more achy, skin loses its elasticity, and knees start to creak. Picking up some weights and getting into a strength training routine can help build strength and stave off the effects of aging.

 We love these dumbbells because they don’t take up much space and can go up to 52 pounds of weight.
treadmill

For the Multitasker

Sunny Health & Fitness Treadpad 100 Smart Wi-Fi Connected Treadmill

Between working, being a dad, and handling household duties, it can be difficult to get some steps in. Encourage him to multitask with this walking pad from Sunny Health & Fitness. It has a small footprint and is easy to move around the home, thanks to its handy wheels. Plus, it’s smart, meaning it can connect to an app and to your TV to display guided workouts, deliver insights, and track progress.

Slavik liked that it was big enough to allow for long strides and even break into a gentle jog. The dad in your life can place this at a standing desk so he can walk while finishing those emails.

helmet

For the Would-Be Extreme Athlete

Retrospec Dakota Bike and Skate Helmet

Encourage him to take on a new hobby (or continue his old ones more safely) with the Dakota Bike and Skate Helmet from Retrospec. This helmet works for biking, skateboarding, or rollerblading.

“This helmet is very comfortable with plenty of padding inside that doesn’t cause me to overheat,” says Cossey. Her husband was a big fan, too. Plus, this helmet accommodates a variety of head sizes, with Cossey noting that both she and her husband were able to wear the same size comfortably.

Camelbak hydration pack

For the Long-Haul

CamelBak Hydrobak Hydration Pack

Hiking, running, long walks — these are all activities where it’s important to stay hydrated but cumbersome to carry a water bottle in hand. The CamelBak Hydration Pack solves that. Fill it with water, strap it on, and sip as needed. We like that there’s a section to throw some snacks in for longer adventures outdoors.

elderberry gummies

For Keeping Sniffles at Bay

Nature's Way Sambucus Elderberry Immune Gummy

Elderberry has antiviral, antibacterial, and antidiabetic properties. One of its greatest benefits is its ability to boost your immune system.

 These gummies from Nature’s Way are a tasty option for staying healthy. They’re gelatin-free, so they’re great for vegans. They also contain sizable amounts of vitamin D3 and zinc.

Writer Sarah Glinski appreciated this product’s affordable price point and how excellent the gummies are for cold prevention.

running belt

For His Sprints and Marathons

Tune Belt SP2 Running Belt

If running is his thing, then this running belt from Tune Belt is sure to be a game-changer. It’s a lightweight companion that can hold the essentials, including a large phone, keys, a credit card, and some running gels.

“I particularly liked how it didn’t bounce when I ran or feel bulky,” says writer Melissa Mitri, RD. Plus, it’s rather inexpensive, making it an easy gift to give.

soccer ball

For the Family Coach

Franklin Sports Pulse Bright Soccer Ball

Staying active is a key part of physical and mental health, as it can decrease the likelihood of getting cardiovascular disease, dementia, and depression.

 This soccer ball from Franklin Sports is a fun way to get the whole family moving.

“I love the quality of this soccer ball,” says Cossey. Her family has played many games with it and it’s still in great shape, she adds.

Mando whole body starter kit

For After Those Workouts

Mando Starter Pack

Since we’re encouraging Dad to get moving this Father’s Day, it only makes sense to give him something to freshen up with. The Mando Starter Pack comes with whole-body deodorant, aluminum-free spray deodorant, acidified body wash, an acidified cleansing bar, and acidified deodorant wipes. Let us be clear: This kit truly works.

“I had really good odor and sweat control while using them,” says tester Seth Modglin. The kit is great for someone who prefers aluminum-free deodorant but still wants to smell good.

Tokens of Comfort

Sometimes we just need a bit of comfort. These things can make life feel a bit cozier, from morning to evening and all those hours in between.
Calm app

For the Dad Searching for Chill

Calm Subscription

Meditation doesn’t have to be intimidating. It can take the form of a five-minute mindful breathing session in the morning while the coffee is brewing or a quick sleep story as you fall asleep. We love the Calm app because it makes introducing mindfulness into a daily routine easier than ever.

Birkenstock boston clog

For the Already Chill Dad

Birkenstock Boston Soft Clog

A timeless dad shoe. The Boston Soft Clog from Birkenstock is supportive, cool, and easy to slide on when in a hurry. It has a soft footbed that will mold to his foot over time, creating a custom fit.
bed sheets

For the Dad Who Wants a 5-Star Sleep at Home

Brooklinen Classic Percale Core Sheet Set

That feeling of curling up in a bed of crisp sheets is unmatched. This experience, which typically brings to mind luxe hotel rooms, can now be achieved at home with the Classic Percale Core Sheet Set from Brooklinen. These breathable cotton sheets come in 23 colors and six sizes.

Try not to let the price point scare you off. “This is definitely a higher-priced set, but it’s so breathable and actually made of 100-percent cotton, which comes with a premium,” says editor Ashley Ziegler. This splurge is worth every penny.

Bedgear Night ice perfomance pillow

For the Hot Sleeper

Bedgear Night Ice 2.0 Performance Pillow

It’s frustrating to try to fall asleep when you’re too hot. If the dad in your life struggles with overheating while snoozing, then try giving him the Night Ice 2.0 Performance Pillow from Bedgear. This pillow isn’t only a gem for its cooling effects; it’s also very supportive.

“This pillow provides the perfect amount of support for side sleeping,” says writer Kara Wahlgren. She tossed and turned less due to the smooth spine alignment this pillow offered.

Soundcore space one pro flexicurve over ear headphones

For a Break From Sensory Overload

Soundcore Space One Pro Headphones

Let’s face one unavoidable fact: Parenthood can be very noisy. If Dad needs a second to catch his breath and zone out, these noise-canceling headphones can make that happen.

Editor Ally Hirschlag’s husband loved the fit, saying they were “super-comfortable for long flights or work sessions.” He also praised the noise cancellation and the pristine sound quality.

Heated coffee mug

For Coffee as Warm as His Heart

Ohom Ui 3 Heated Coffee Mug

No one likes to have to decide between drinking cold coffee or stale reheated coffee. But parenting can get so busy that there’s no time to sip some joe while it’s hot. This heated mug has a wireless heating pad, so the coffee stays warm. The heating pad also doubles as a wireless phone charger.

chemex

For His Just-Right Cup

Chemex Pour-Over Coffee Maker

If you’re wondering what busy parent has time to make a pour-over coffee, hear us out: It takes just a few minutes in the morning, but it can become a cherished ritual. Grab this Chemex and pair it with a bag of coffee beans from his favorite cafe.
childrens book

For So Many Movie Nights

'Hey Kids, Watch This!' Book

There’s a special joy in sharing something we love with our children. This book from the studio A24 has over 100 family-friendly movie recommendations, so it’s perfect for the cinephiles out there. This book flags any age-inappropriate elements in the movies featured, making it easy to weed out films that aren’t a good fit for his kiddos. 
baby monitor kit

For the Worried New Dad

Owlet Dream Duo Bundle

Life as a new parent can be anxiety-inducing when you’re responsible for someone so small and helpless. The Owlet Dream Duo bundle is here to ease some of those fears. It comes with the FDA-cleared Dream Sock, which tracks the baby’s pulse and oxygen rate, and the Dream Sight, a high-definition baby monitor with a wide angle. I have this set and can vouch for the peace of mind I experienced when using it.

self-cleaning water bottle

For the Hydration-Obsessed

Sans Self-Cleaning Water Bottle

Sometimes comfort means taking one more thing off his to-do list. This self-cleaning water bottle from Sans is a great way to help him stay hydrated without the cumbersome chore of having to wash an oddly shaped water bottle. It’s double-insulated, so you can expect hot drinks to stay warm for 17 hours and cold drinks to stay cool for 24 hours.

“I love the fact that it never smells bad and that I don’t have to clean it,” says writer El Wilson.

What Are Some Free or Low-Cost Ways to Support the Dad in My Life?

It’s simple: Help him get some more time for himself. “In a two-parent family, parents can take turns letting each other get out of the house or take time for themselves,” says Lauren Pietra, a licensed marriage and family therapist in Pasadena, California. If it isn’t possible to get away, Pietra encourages fathers to invite friends over to spend time with them and their kids, or go for a walk together.

“Other self-care activities can include exercise, gardening, journaling, listening to music — try to think back on things that made you feel good pre-baby,” says Pietra. A heartfelt card, coffee delivered to bed, or even just watching a movie at home together are other low-cost ways to show appreciation.

Finally, ask how he’s doing often. Being a safe space for him to express himself emotionally is one of the greatest ways you can offer support.

Can Men Experience Perinatal Mental Health Issues?

Yes. Even though men don’t have the same hormonal changes as women, it’s estimated that 10 percent of men will go through perinatal depression.

 “Postpartum mental health issues often arise when expectations differ from what is actually experienced,” says Pietra. Plus, parenting can dredge up our own family histories, which can be very challenging to parse through while navigating all the demands of new fatherhood.

FAQ

What is the best way to honor my dad?
If your dad is no longer here, Father’s Day may feel painful. Be gentle with yourself on this day. Write a letter to your dad, eat one of his favorite foods, call a loved one, and reminisce on the memories you shared with him. If those ideas sound a bit too tender, spend time with friends and focus on the love you have in your life.

Any activity can be fun with the right intentions. Cook a meal together (don’t forget to jot down the ingredients in the Dad’s Kitchen recipe book). Drink coffee together and catch up on life. Chat about the best memories you’ve created together. Regardless of what you decide, lean into the magic of quality time and enjoy each other.

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Julia Childs Heyl, MSW

Author

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory ...

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary ...

Ashley Ziegler

Editor

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites inc...

Sabrina Rojas Weiss

Sabrina Rojas Weiss

Editor

Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yaho...

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites inc...

Sabrina Rojas Weiss

Sabrina Rojas Weiss

Tester

Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yaho...

Zak Slavik

Zak Slavik

Tester

Zak Slavik is a fitness and sports product tester and writer for Everyday Health.

Originally from Chicago, Slavik has lived the majority of his life in Colorado and has been a compe...

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, ...

Katrina Cossey

Katrina Cossey

Tester

Katrina Cossey is a writer and editor with over 10 years of experience in broadcast and service journalism. Over her career, she’s covered topics such as the COVID-19 pandemic, new...

Grace Gallagher

Tester

Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

Melissa Mitri, MS, RD

Tester

Melissa Mitri is a registered dietitian-nutritionist, weight loss specialist, and expert health writer with over 18 years of experience in the health and wellness industry. She own...

Katie Tuttle

Tester

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She h...

Sarah Glinksi

Sarah Glinski, RD

Tester

Sarah is a registered dietitian and accomplished health and nutrition writer known for her expertise in crafting engaging content. She received dual bachelor’s degrees in nutrition...

Seth Modglin

Tester

Kara Wahlgren

Tester
Kara Wahlgren is a New Jersey-based health and lifestyle writer whose work has appeared in Prevention, Good Housekeeping, Seventeen, Beachbody On Demand, Woman's World, and more. W...

El Wilson

Tester

When they were 12, El Wilson decided they wanted to be a writer when they grew up — and they never changed their mind, even though what they write about has changed a bit (though t...

Ally Hirschlag

Ally Hirschlag

Tester

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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