How Alarmed Should You Be About a Bloody Eye?

A subconjunctival hemorrhage is a burst blood vessel in the white part of your eye. It's sometimes called a blood spot. Usually caused by a minor injury or strain, a subconjunctival hemorrhage that doesn't linger or come back repeatedly is almost always harmless, even if it doesn’t look that way.
“A subconjunctival hemorrhage can be confusing, scary, and pretty impressive looking if you’ve never seen it before, but it’s rarely anything to worry about,” says Emily Witsberger, MD, an assistant professor of ophthalmology at Baylor College of Medicine in Houston.
What Is a Subconjunctival Hemorrhage?
“A pool of blood has collected right underneath the clear layer of the eye, and it shows up as completely red, like the surface of a tomato,” Dr. Witsberger says.
Like a bruise, the mark normally fades over days or weeks, changing from red to purple, then from green to yellow.
- Diabetes
- Hypertension, or high blood pressure
- Hyperlipidemia, or high cholesterol
- Other vascular issues
9 Tips To Protect Your Vision And Prevent Blindness
Next up video playing in 10 seconds
What Causes a Burst Blood Vessel in the Eye?
Some of the more common ways in which blood vessels in your eye could break include:
- Straining “People who engage in weightlifting, or those who have a condition that makes them more likely to be constipated, are the kinds of patients we see frequently,” Witsberger says. Straining to have a bowel movement, energetic coughing, sneezing, vomiting, laughing, and crying all may create the kind of internal pressure that could prompt bleeding in the eye.
- Holding Your Breath Taking a deep breath and bearing down is called a Valsalva maneuver, which nudges a runaway heartbeat into a normal rhythm.
- Injury Sports lead the pack when it comes to eye-threatening injuries. Basketball, for instance, accounts for 31.6 percent of recreational injuries. Water sports, baseball, and racquet sports also may include a risk of eye injuries. Certain extreme leisure pursuits, such as bungee jumping or zip-lining, also pose a risk to the eyes because of pressure changes.
- Contact Lenses Blood spots are common among people who wear contact lenses. The pressure from taking lenses in and out sometimes can cause issues.
- Systemic Conditions Having high blood pressure (hypertension) and diabetes may increase your risk of getting a subconjunctival hemorrhage. Frequent or recurring blood spots in your eye also may be a symptom of hypertension, as well as of leukemia or blood-clotting disorders such as hemophilia or von Willebrand disease.
- Medication Any drug that inhibits blood clotting can raise the risk of a blood spot. The most popular anticoagulants, or blood-thinning medications, are heparin and warfarin (Jantoven).
- Eye Surgery “When there’s been any trauma to the eye, including through surgical manipulation, it can lead to subconjunctival hemorrhage,” Witsberger says. Cataract surgery, refractive (vision-improving) procedures, and local eye anesthesia can lead to a blood spot.
How Is Subconjunctival Hemorrhage Diagnosed and Treated?
With or without treatment, the typical subconjunctival hemorrhage will quietly and completely vanish.
An eye doctor can figure out if the redness is the result of blood trapped under your conjunctiva or dilation of blood vessels, which can result from other conditions.
If you’ve taken a strong blow to your eye, your vision is affected, or blood spots keep coming back, your eye doctor may suggest other tests. You also may get a referral to another healthcare professional to check your blood pressure, blood count, or clotting ability.
What Over-the-Counter Products Should You Avoid?
Witsberger advises against using drops designed to counter red or bloodshot eyes.
“They constrict blood vessels in the eye, and when you stop taking them, there can be a profound rebound effect, where the eyes become very red,” she says.
If you regularly take nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief or any medication that may thin your blood, ask your doctor if the medicine may interfere with the healing of a subconjunctival hemorrhage.
The Takeaway
- A burst blood vessel or bruise in your eye, known as a subconjunctival hemorrhage, is often harmless and can go away in a few weeks without treatment.
- A bloody eye may have no distinct cause, but it could be the result of an everyday injury, medications, contact-lens use, or systemic conditions.
- People ages 50 and older are more prone to developing blood spots in their eyes spontaneously, although diabetes, high blood pressure, and high cholesterol can contribute.
- A doctor can help determine if a bloody spot in your eye is cause for concern.
Resources We Trust
- Cleveland Clinic: Subconjunctival Hemorrhage
- American Academy of Ophthalmology: Eye Injury Prevention
- Centers for Disease Control and Prevention: Taking Care of Your Eyes
- MedlinePlus: Eye Emergencies
- U.S. Food and Drug Administration: What You Should Know About Eye Drops
- Subconjunctival Hemorrhage (Broken Blood Vessel in Eye). Mayo Clinic. September 19, 2025.
- Subconjunctival Hemorrhage. Cleveland Clinic. June 28, 2023.
- Zeppieri M et al. Subconjunctival Hemorrhage. StatPearls. September 15, 2025.
- Subconjunctival Hemorrhage. Akron Children’s Hospital. September 21, 2021.
- Srivastav D et al. Valsalva Maneuver. StatPearls. May 4, 2025.
- Kim EJ et al. The Epidemiology of Basketball-Associated Eye Injuries in the United States, 2012–2021. Graefe's Archive for Clinical and Experimental Ophthalmology. June 9, 2023.
- Dental, Mask, and Eye Barotrauma. Merck Manual Professional Version. June 2025.
- How Did I Break a Blood Vessel in My Eye? Harvard Health Publishing. October 1, 2024.

Edmund Tsui, MD
Medical Reviewer
Edmund Tsui, MD, is an assistant professor of ophthalmology at the Jules Stein Eye Institute in the David Geffen School of Medicine at UCLA.
He earned his medical degree from Dartmouth. He completed an ophthalmology residency at the NYU Grossman School of Medicine, where he was chief resident, followed by a fellowship in uveitis and ocular inflammatory disease at the Francis I. Proctor Foundation for Research in Ophthalmology at the University of California in San Francisco.
Dr. Tsui is committed to advancing the field of ophthalmology. His research focuses on utilizing state-of-the-art ophthalmic imaging technology to improve the diagnosis and monitoring of uveitis. He is a co-investigator in several multicenter clinical trials investigating therapeutics for uveitis. He is the author of over 80 peer-reviewed publications and has given talks at national and international conferences.
Along with his clinical and research responsibilities, Tsui teaches medical students and residents. He is on the Association for Research in Vision and Ophthalmology's professional development and education committee, as well as the advocacy and outreach committee, which seeks to increase funding and awareness of vision research. He also serves on the editorial board of Ophthalmology and the executive committee of the American Uveitis Society.

Susan K. Treiman
Author
More recently, Treiman has served as the in-house journalist for several international management consulting firms. At Everyday Health, she has written about women's health, stress, sleep medicine, and psychology, and has written for various other publications, including Linkwell Health and In the Groove.
Treiman is based in New York, and is an abstract artist who enjoys painting in her free time.