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What Is BMI and How Does It Measure Obesity?
Obesity physician Kimberly Gudzune, MD, defines BMI (body mass index), how it’s determined, and how it used to measure levels of obesity.
How Are Obesity and Type 2 Diabetes Linked?
Obesity physician Kimberly Gudzune, MD, explains the relationship between obesity and type 2 diabetes.
What Is 'Food Noise'?
Obesity physician Kimberly Gudzune, MD, defines ‘food noise’ in relation to people struggling with weight issues, and how it is affected by GLP-1 (glucagon-like peptide agonist) medications.
Do I Have to Take a GLP-1 Forever?
Obesity physician Kimberly Gudzune, MD, explains the expectations of how long a person will take GLP-1 (glucagon-like peptide agonist) medications to manage their obesity or type 2 diabetes.
What is a GLP-1?
Obesity physician Kimberly Gudzune, MD, explains what a GLP-1 medication is, the different varieties available, and their brand names for weight loss and diabetes.
What are the side effects of GLP-1s?
Obesity physician Kimberly Gudzune, MD, lists the various side effects of GLP-1 (glucagon-like peptide agonist) medications for diabetes and weight loss.
What Diet and Lifestyle Changes are Necessary on a GLP-1?
Obesity physician Kimberly Gudzune, MD, identifies important lifestyle changes that are necessary while using GLP-1 (glucagon-like peptide agonist) medications.
What Are Ways To Manage Common GLP-1 Side Effects?
Obesity physician Kimberly Gudzune, MD, offers tips and suggestions to help relieve the various side effects of GLP-1 (glucagon-like peptide agonist) medications.
How Do GLP-1s Work?
Obesity physician Kimberly Gudzune, MD, explains how a GLP-1 (glucagon-like peptide agonist) medication assists in weight loss, and reduces blood sugar for people with diabetes.
What is Waist-to-Hip Ratio?
Obesity physician Kimberly Gudzune, MD, demonstrates how to measure an accurate waist-to-hip ratio, and explains why it is an effective alternative to BMI (body mass index) for identifying risk of weight-related health outcomes.
The Importance of Flexibility and Stretching
Flexibility is when we work on elongating the muscle which includes working on range of motion and mobility. Exercise physiologist Katie Lawton, shares why stretching is so important and the best ways to do it.
How to Do Five-Finger Breathing
Five-finger breathing is a simple, powerful breathing technique for deep relaxation and pain relief. Pain specialist and behavioral medicine psychologist Dr. Judith Scheman, PhD, explains how to do it in order to relax, unwind and manage pain.
What Is a Food Allergy?
When you have a food allergy, your immune system mistakenly identifies a food protein as something harmful. Coming in contact with that protein triggers an allergic reaction. Jaclyn Bjelac, MD shares common symptoms that patients with food allergies may e
Diet & Eye Health: See the Connection
The food you see on your plate today may determine how well you see later in life. Learn more about the connection between diet and eye health in this Nutrition Essentials podcast with registered dietitian Julia Zumpano and ophthalmologists Nicole Bajic a
What Are Fibroids?
Uterine fibroids are quite common and up to 80% of women will get them before age 50. Learn what they are and discover the risk factors in this informative video from Cleveland Clinic.
Low-Impact Cardio Exercises and Benefits
Low impact cardio gives you the heart health benefits of exercise without excess strain on your joints. In this video, exercise physiologist Katie Lawton, MEd, explains what qualifies as low impact cardio, examples of effective workouts, and how it compar
Kettlebell Workouts for Your Lower Body
Exercise physiologist Katie Lawton, MEd, demonstrates how to do kettlebell goblet squats and Romanian deadlifts.
'Snack' Your Way to Better Fitness
It seems that "exercise snacks" can be a good way to improve your health. Research shows that short bursts of activity done during the normal course of your day can help you build fitness - with no sweating required. Listen in as exercise physiologist Kat
The Importance of Balance Exercises
Maintaining good balance is key to preventing falls and preserving independence as we age. In this video, you’ll learn the benefits of balance training, its role in healthy aging, and practical exercises you can incorporate into your daily routine to impr
What Are Boogers and Why Do We Have Them?
Video courtesy of Cleveland Clinic. Boogers are one way your body filters out germs, dust, pollen and more. Mucus (or snot) traps nasty stuff in the air. When it hardens, you get boogers.
4 Warning Signs of Alcoholism
Video courtesy of Cleveland Clinic. Alcohol use disorder, also called alcoholism, is a chronic brain disorder that goes far beyond having a few too many drinks at a party. So how can you tell the difference between overindulging on occasion and alcohol us
Natural Treatment Options for Alopecia
Video courtesy of Cleveland Clinic. Alopecia areata doesn’t just go away and there isn’t a known cure for the disease. Approved treatments for the condition may help you minimize symptoms, but they’re not a permanent solution. In addition to medical treat
