A new study suggests that a plant-forward, earth-conscious diet could lower the risk of chronic kidney disease, a growing concern in the United States, where the condition affects around 1 in 7 (or about 35 million) adults — up to 90 percent of whom may not even know they have it.
The research, published in the Canadian Medical Association Journal, provides the “first large-scale prospective evidence” linking the EAT-Lancet Planetary Health diet to a significantly lower risk of chronic kidney disease (CKD), says the study author Fan Fan Hou, MD, a nephrology professor at Nanfang Hospital at Southern Medical University in Guangzhou, China.
The study offers a new tool for chronic kidney disease prevention, with clear guidelines for patients and clinicians — and it “demonstrates that dietary choices good for the planet are also good for the kidneys,” Dr. Hou says.
What Makes This Earth-Friendly Diet Different
The EAT-Lancet diet is a dietary framework proposed by the EAT-Lancet Commission, a global collaboration among leading scientists that defines healthy diets and sustainable food systems. Its goal is to “promote human health and support environmental sustainability,” Hou says.
The diet is primarily plant-based and emphasizes:
Vegetables
Fruits
Whole grains
Legumes (aka beans)
Nuts
The diet permits moderate amounts of fish, poultry, eggs, and dairy while calling for dramatic reductions in red meat, added sugars, refined grains, and saturated fats.
But a key difference is that the EAT-Lancet diet is “built for health and also the planet,” says Anjay Rastogi, MD, PhD, a professor and the clinical chief of nephrology at the University of California in Los Angeles, who was not involved with the latest research.
Meat production in particular has a serious impact on the planet. Livestock farms account for nearly 20 percent of greenhouse gas emissions, and they contribute to water depletion, pollution, and other negative environmental effects.
Study Finds an Intersection Between Diet, Genetics, and Environment
The new study was based on data from the UK Biobank and included nearly 180,000 adults. Participants filled out questionnaires about their diet, and received a score based on how closely they hewed to the EAT-Lancet diet.
During an average follow-up of 12 years, about 5,000 (2.7 percent) developed kidney disease.
Based on diet scores, researchers divided the participants into four groups called quartiles. People in the top quartile had the highest scores, meaning they closely followed the EAT-Lancet diet, while people in the bottom quartile had the lowest diet scores. The analysis showed that people in the top quartile had a 10 to 24 percent lower relative risk of developing chronic kidney disease than the low-score bottom quartile.
There was a stronger link between the plant-forward diet and lower kidney disease risk among participants who lived in areas with less green space — which suggests people living in cities may benefit more from the diet, Hou says.
“This adds a crucial layer of nuance, suggesting that dietary recommendations for chronic kidney disease prevention could be personalized based on genetic and environmental context,” she adds.
Why Would This Diet Be Good for the Kidneys?
Researchers identified specific molecular patterns in the body, known as metabolomic and proteomic signatures, that could explain the diet’s protective effect, Hou says. “This provides a plausible biological explanation, involving pathways like inflammation reduction and lipid [fat] metabolism, for how this dietary pattern may lower CKD risk.”
Studies have identified plant-based eating in general as lowering the risk of diabetes, which can promote kidney health. Diabetes is a leading cause of chronic kidney disease, says Shivam Joshi, MD, a nephrologist and adjunct assistant professor at the New York University Grossman School of Medicine, who wasn’t involved with the new study.
These diets are also heart-healthy, and Dr. Rastogi says, “What’s good for the heart is good for the kidneys.”
About a quarter of the blood pumped from the heart goes directly to the kidneys, which purify the blood, eliminate waste, and regulate fluid balance, he adds.
Higher red meat consumption has been linked to an increase in chronic kidney disease risk, as well as heart disease and type 2 diabetes, says Dr. Joshi.
The new 2025–2030 Dietary Guidelines for Americans, however, recommend red meat as a “high-quality, nutrient-dense protein,” along with eggs, poultry, seafood, and plant-based sources like beans and soy. The guidelines also suggest incorporating three servings of vegetables and two servings of fruit every day.
Study Supports Other Research
The new research has some limitations. Study participants were mostly middle-aged to older white adults in the UK: “Further research is needed in more diverse ethnic, age, and geographic populations,” Hou says.
Researchers relied on questionnaires, which may not fully capture long-term patterns, she adds. It’s also possible some diagnoses of chronic kidney disease may have been missed in the analysis.
The research is also observational, Hou notes. “While we controlled for many factors, we cannot prove direct causation, only association.”
Still, the study offers support for the role diet plays in chronic kidney disease, says Joshi.
“Eating more fruits and vegetables and eating less red meat has been consistently associated with a lower risk of chronic kidney disease,” he says.
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EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
Yang S et al. The EAT–Lancet Planetary Health Diet and Risk of Incident Chronic Kidney Disease. Canadian Medical Association Journal. January 26, 2026.
Emily Kay Votruba has copy edited and fact-checked for national magazines, websites, and books since 1997, including Self, GQ, Gourmet, Golf Magazine,Outside, Cornell University Press, Penguin Random House, and Harper's Magazine. Her projects have included cookbooks (Padma Lakshmi's Tangy Tart Hot & Sweet), self-help and advice titles (Mika Brzezinski's Know Your Value: Women, Money, and Getting What You're Worth), memoirs (Larry King's My Remarkable Journey), and science (Now You See It: How the Brain Science of Attention Will Transform How We Live, Work, and Learn, by Cathy Davidson). She started freelancing for Everyday Health in 2016.
Erica Sweeney has been a journalist for more than two decades. These days, she mostly covers health and wellness as a freelance writer. Her work regularly appears in The New York Times, Men’s Health, HuffPost, Self, and many other publications. She has a master’s degree in journalism from the University of Arkansas at Little Rock, where she previously worked in local media and still lives.
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