Best Vegetables for Ulcerative Colitis
Digestive HealthUlcerative Colitis

The Best Vegetables to Eat for Ulcerative Colitis

The Best Vegetables to Eat for Ulcerative Colitis
Nadine Greeff/Stocksy
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Updated on December 17, 2025
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The Best Vegetables to Eat for Ulcerative Colitis

Learn how to balance fiber, choose the right veggies, and prepare them in a way that's best for managing ulcerative colitis.
The Best Vegetables to Eat for Ulcerative Colitis

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Vegetables are packed with nutrition, but they can be hard to incorporate into your diet when you have ulcerative colitis (UC), because certain kinds can irritate the gut — especially during a flare. Still, that doesn’t mean you need to avoid them completely.

Vegetables not only provide essential nutrients but can also contain prebiotics, a type of fiber that helps boost the growth of healthy gut bacteria, says Ryan Warren Mancini, RDN, who specializes in nutrition and counseling for people with gastrointestinal (GI) conditions in private practice in New York.

Research backs this up: People with UC who followed a high-fiber, low-fat diet for four weeks experienced lower levels of unhealthy gut bacteria and inflammation and reported a higher quality of life than those who followed a typical American diet, a small study showed.

That said, not all veggies are created equal, and you may tolerate certain cooking methods more than others, particularly when you’re experiencing symptoms.

Graphic titled Best Vegetables for Ulcerative Colitis. Illustrated points include shredded carrots, butternut squash, acorn squash, zucchini, summer squash, potatoes, sweet potatoes, green beans, and asparagus tips. Everyday Health logo bottom middle.
While dietary triggers vary from person to person, these veggies may be easier on the gut than others for many with ulcerative colitis.Everyday Health.

What Are the Best Vegetables for Ulcerative Colitis?

While every gut is different, many people with UC find they can tolerate a wide range of vegetables when their symptoms are in remission (or they haven’t recently had GI surgery), says Arielle Leben, RD, a member of the inflammatory bowel disease center clinical care team at NYU Langone Health in New York. These may include:

  • Shredded carrots
  • Butternut squash
  • Acorn squash
  • Zucchini
  • Summer squash
  • Potatoes
  • Sweet potatoes
  • Green beans
  • Asparagus tips
What makes these vegetables a particularly good bet? Many are high in soluble fiber, which pulls water into the GI tract to turn the fiber into a thick, gel-like substance during digestion and is gentle on the gut.

 “This type of fiber may be beneficial to patients in a flare experiencing diarrhea, because it slows digestion and can improve the consistency of bowel movements,” Leben says.
At the same time, they’re lower in insoluble fiber, which can be irritating to the gut, particularly during a flare. Insoluble fiber adds bulk to your stool, which can lead to more urgent or frequent trips to the bathroom.

 “When experiencing active symptoms, a diet low in insoluble fiber can be part of the management process to reduce … irritation in the GI tract,” Mancini says. Avoiding insoluble fiber might help prevent or reduce bloating, diarrhea, or abdominal pain.

Not all of this produce is right for everyone, and you might find that you can tolerate certain vegetables when you’re symptom-free but not during a flare. UC diets aren’t one size fits all, and vary from person to person, Mancini says.

Vegetables to Limit or Avoid With Ulcerative Colitis

Some veggies can trigger your symptoms or make them worse. “[Cruciferous vegetables] are common triggers for gas and bloating, regardless of whether they are raw or cooked,” Leben says.

 These include:
  • Broccoli
  • Cauliflower
  • Brussels sprouts
  • Cabbage

Depending on how they affect you, you may find that you need to limit them, steer clear of them during flares, or cut them out of your diet completely.

Be careful with large amounts of tough, uncooked greens, too, such as kale salads. Although leafy greens that have been cooked until soft (and possibly blended or pureed) may be tolerable for some, the rough texture of the raw greens can be irritating, Mancini says. “Again, this will all depend on the person,” she says.

Salads don’t have to be entirely off-limits, Mancini and Leben say. If you find that raw vegetables work for you when you’re not experiencing symptoms, go ahead and enjoy them in quantities you can tolerate.

How to Prep Vegetables for Ulcerative Colitis

Cooked vegetables are often easier to tolerate than their raw counterparts, especially when you’re in the middle of a flare. Altering the texture can be helpful, too. You can make veggies easier on your GI tract with these steps.

  • Peel them. Vegetables such as carrots, parsnips, turnips, squash, and potatoes have insoluble fiber in their skin, and removing it makes them less irritating to the gut, say Mancini and Leben.
  • Cook them until soft. Methods that make veggies tender without the need for too much added fat tend to be best. (Greasy foods can often trigger symptoms.)

     Try baking, roasting, steaming, or lightly sautéing, Leben says.
  • Mash or puree them, if needed. Particularly during a flare, purees and very soft textures can be easier to digest. “Texture changes can help break down fibrous foods and improve tolerance,” says Leben. Try mashing soft-cooked veggies or blending them into soups or smoothies, Mancini says.

The Takeaway

  • Vegetables are worth eating if you have ulcerative colitis (UC) because they contain important nutrients.
  • It’s important to find options that work with your gut and don’t trigger UC symptoms.
  • Soft-textured vegetables that are higher in soluble fiber and lower in insoluble fiber are often more easily tolerated, especially during a flare.

Additional reporting by Abby McCoy.

Resources We Trust

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Fritsch J et al. Low-Fat, High-Fiber Diet Reduces Markers of Inflammation and Dysbiosis and Improves Quality of Life in Patients With Ulcerative Colitis. Clinical Gastroenterology and Hepatology. June 2021.
  2. Dietary Fiber: Essential for a Healthy Diet. Mayo Clinic. December 11, 2024.
  3. What Should I Eat? Crohn's & Colitis Foundation.
  4. Fiber and Lactose. UCSF Health.
  5. A Nutritional Plan for Anyone Living With Crohn’s Disease or Ulcerative Colitis. Cleveland Clinic. January 30, 2024.
  6. Cammell K. Tips for Enjoying Fruits and Veggies While Living With IBD. Crohn's & Colitis Foundation. April 7, 2025.
  7. Inflammatory Bowel Disease (Overview). Cleveland Clinic. May 20, 2024.
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