Trauma Resource Center
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Trauma

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Trauma refers to the emotional response someone experiences after a distressing event. You might experience a range of reactions, from shock and denial to unpredictable emotions, flashbacks, and strains in your relationships. Therapy and support groups can help you process your experiences. Stress reduction techniques, such as practicing mindfulness, can also aid in recovery.

FAQ

What types of events can cause trauma?

Events like accidents, abuse, or natural disasters can cause trauma.

Trauma can alter the regions of the brain that are involved in memory and emotion.

Yes, trauma can lead to post-traumatic stress disorder (PTSD).

You can help someone with trauma by offering support, listening without judgment, and encouraging them to seek professional help.

Common therapies include cognitive processing therapy and eye movement desensitization and reprocessing.

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Resources
  1. Trauma. American Psychological Association.

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