Reduce carbs.

“I always get a rather large spike with exercise. The more intense the exercise, the higher the spike. I usually return to under 100 mg/dL within an hour or two. I t ... read more

Some spices may be of benefit to your blood sugar, such as cinnamon, allspice, black pepper and fenugreek. Enjoy these added to your foods. They help make your food ... read more

Peanut butter and apple slices or hummus and vegetable sticks and pita.

Mealtime insulin needs to be given before the meal. If you eat more than planned then you can do a “catch up dose” at the end of the meal.

If you have Type 2 diabetes, have your family members be screened for diabetes. Research suggests that if you have a parent living with Type 2 Diabetes, you have a > ... read more

Dishes that are diabetes-friendly and heart-healthy don’t have to be boring. The more herbs and spices you use in your cooking, the less need you will have for salt. ... read more

You can still eat fruit, and if portion controlled and included in a balanced meal or snack, this can in fact help manage blood sugar. Consume fruits in whole food f ... read more

If you are someone with diabetes who is having hypoglycemia - low blood sugar – you should seek help from your healthcare provider to review your medical treatment. ... read more

A food tracking system like MyFitnessPal can help a lot.

The most common question I get asked by patients with diabetes who want to travel is: Will TSA allow me on an airplane with pen needles for insulin or other diabetes ... read more

Be sure to share your stress, even it just means having someone listen to you vent.

There is no one food you must avoid with diabetes. With moderation & balance, you can eat what you love while keeping your blood sugar in check.

One possible way to save money on diabetes medications: Many newer medications combine two medications in one pill and can be more expensive than if your doctor simp ... read more

The key to achieving fitness goals, especially, is to know exactly what it is that you actually want, and why you want it. Set measurable and achievable POSITIVE sho ... read more

If you use protein powders before a workout, educate yourself on reading labels. Note sugars as well as chemicals or dyes.

Stay positive. It can be overwhelming deciding what to eat. When possible, take a walk.

Try the Livongo App. It keeps a history of your glucose checks.

I enjoyed hiking even prior to my diagnosis with type 2. Now I enjoy it even more.