I don’t let myself feel guilty that I can’t do as much as I use to. I move slower and watch my body mechanics (how I move) making sure I pivot, not twist. Make sure ... read more

It is helpful to utilize either hot packs or ice packs for pain relief. Heat can help relieve stiff and achy joints while cold helps to decrease acute inflammation.

We have a robot sweeper. It is wonderful, it’s automatic to your schedule, and it can be used independently when you need it. This is a tremendous help to my hands a ... read more

Put "speed bumps" in your day. I find that when I try to push myself from morning until night I run out of energy. But if I can find some time throughout the day to ... read more

I use BioFreeze roll-on and compression gloves on my hands overnight and in the morning to help them not feel so stiff and achy.

I choose one task and tackle it and finish it before I go on to something else. I take frequent breaks to rest. I live with my husband who is a super organized perso ... read more

Three words: BUILT UP HANDLES. No joke, these are a lifesaver. Add handles or grips to your utensils, toothbrush, etc. A way to save money is to look for items that ... read more

Get enough sleep. I have RA and my husband has PsA. We shoot for about 7-8 hours a night to feel our best.

Yoga and stretching

Keep a stash of rubber bands everywhere! I find that many things that I need to pick up are too slippery or just too difficult to grab. I put rubber bands on pretty ... read more

I find that turmeric and curcumin supplements work for me. No swelling and reduced inflamation.

For joint pain, I recommend swimming. Less pressure on the joints and more resistance on the muscles.

Ask for help. It's hard to admit you need help but getting friends and family to help with specific activities will let you stay active. Get one to help with grocery ... read more

Quitting smoking has been a game changer for me. Smoking is the worst because it can interfere with your medications and worsen RA symptoms.

When you take the laundry from the dryer, use a small basket or cart on wheels and roll it, pull it, or push it, instead of putting all of that weight on your hands, ... read more

I use handled items washing dishes and kitchen scissors to cut food. I stretch in bed in the a.m. before I get out as its hard to get up from floor.

Find a doctor who will listen and explain your questions

During flu season, avoid infection: wash hands regularly and avoid sick contacts.

A simple jar opener mounted under a cabinet.