If you live in an apartment, or have a small mailbox, consider replacing it with a larger one where you can reach in and retrieve mail easier. Some people may need t ... read more

I cope with psoriatic arthritis by helping others and volunteering for the National Psoriasis Foundation. This keeps me focusing on others and working together to ma ... read more

I generally recommend patients stay active daily, even if it is a 15-20 minute walk, and make time for social activities with friends and loved ones. Stress is a sig ... read more

Listen to your body. Take a nap or prop your feet up when you need to. Physical therapy helps a lot and PTs have some great tools and stretches that you can apply d ... read more

Exercise routinely: Move your body in mindful ways. Avoid excessive exercise and try to perform exercise first thing in the morning.

The main benefit of exercise for those with psoriatic arthritis is that it can reduce pain. However, the wrong type of exercise could make pain worse. This is true, ... read more

I find comfort in my faith. If anything, it helps me deal with [my psoriatic arthritis] more. When I’m having hard days, I know that God is there for me and it makes ... read more

To reduce inflammation, consume fish high in omega-3 fatty acids like salmon and mackerel.

Mindfulness can be very effective in helping people with psoriatic arthritis experience more positive emotions and accept challenging circumstances. Daily practice i ... read more

Make a commitment to put your health first. Make time for your doctor appointments, blood work and medication regimens. What is more important than your health?

When I pop something in the microwave for 30 seconds, I practice a yoga balance pose until the timer goes off. Staying strong helps me protect my joints.

You can divide a bag of flour into smaller plastic containers, so you don't have to lift the heavy bag out of the cupboard when baking.

Use re-freezable, flexible ice packs. Keep a supply on-hand so they are frozen when you need them.

Have an open dialogue with your doctor about your condition and medications. If you have particular concerns, share them.

My client was diagnosed with psoriatic arthritis. She had chronic back pain that often kept her on painkillers and in bed for days on end. As her personal trainer, I ... read more

Help to decrease inflammation in your body with your diet. Foods don’t cause or cure psoriatic arthritis. Still, smart eating habits are good for everyone. If you lo ... read more

Seek out a support group. Half of all Americans have chronic medical conditions — you are not alone.

Strength training that helps strengthen and increase joint mobility is ideal. This may include squats, overhead press, bench press, and modified pull ups. Proper war ... read more

Move around more. For the past five years I have been working out three days a week, 45 minutes at a time, with a fitness trainer. The emphasis is overall muscle str ... read more