Where people with MS, caregivers, and professionals get and give advice.
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I keep notes and lists when I do remember things before I forget them. I've been doing puzzle games and brain training. The more tired I am the more cog fog I have s ... read more
Jess
Living with Multiple Sclerosis Female
4
Jump rope. It has helped my symptoms of weakness, brain fog, and fatigue SIGNIFICANTLY! Please try it! Just 10 to 15 mins once or twice a day can make all the differ ... read more
Lucie L.
Living with Relapsing-Remitting MS Age: 51 Female More than 5 years
23
QUESTION OF THE DAY:
What’s one gadget you love and think other people who have MS should know about it?
Pick a word similar to the word you want and say it to a friend or family member who will either say the dropped word or help you say it, whichever works well for yo ... read more
Living with Multiple Sclerosis Age: 49 Female
2
I start the day with word games. They encourage and challenge me to think and continue to use the part of the brain that has slowed down and become sluggish.
Living with Relapsing-Remitting MS Age: 59 Female
1
See an ophthalmologist or optometrist regularly. MS lesions on the optic nerve can be seen during examinations.
Trevis
Living with Secondary-Progressive MS Age: 52 Male More than 5 years
4
Depression is common in MS and often goes unrecognized. It is important for people with MS to have lots of support, exercise regularly, and use stress-reduction tech ... read more
Mathew McCoyd, MD
Healthcare provider for Multiple Sclerosis Male Less than 1 year
2
When it comes to gadgets or devices I have found that a sponge mop works wonderfully to clean the shower. I don’t have to get on my hands and knees, I don’t have to ... read more
Cherie Binns, RN
Living with Relapsing-Remitting MS Age: 67 Female More than 5 years
4
Breathe...the world isn't going to stop and wait for you to get it together. If in a safe place, not driving, close your eyes and take a few moments to collect yours ... read more
MS Gent
Living with Relapsing-Remitting MS Age: 36 Male More than 5 years
2
I put my glasses, phone, and keys in the same place always. This means I no longer wonder where they are. Streamlining your daily routine like this makes things so m ... read more
Janet Perry
Living with Relapsing-Remitting MS Age: 63 Female More than 5 years
5
Invest in an electric bicycle. I was trying to keep up riding my bicycle with my friend but I struggled and found myself exhausted and in bed for at least 2 days aft ... read more
Susie
Living with Relapsing-Remitting MS Age: 49 Female More than 5 years
10
I love my FitBit! I just have the tracker and it monitors my sleep. Sometimes poor sleep can accumulate without realizing how bad my sleep has been. If I have a few ... read more
Living with Relapsing-Remitting MS Age: 45 Female More than 5 years
6
People with MS should Identify their care team—seek out high quality responsive professionals that will be your advocates when you may no longer be able to make deci ... read more
Susan Scatchell
Care Partner for Multiple Sclerosis Female
0
Some studies suggest that stress is associated with exacerbations of MS. Stress levels can be lowered by meditation, yoga, or exercise. I recommend that individuals ... read more
Dr. Benjamin Segal
Healthcare provider for Multiple Sclerosis Male
5
Fast Fact
A landmark study published in March 2019 estimates that nearly 1 million Americans have MS — 2x more than previous estimates.
Neurology
A landmark study published in March 2019 estimates that nearly 1 million Americans have MS — 2x more than previous estimates.Communication is key! Be clear about what you need from your partner/friends/family. It might be helpful to have a word you say when you need help and another for wh ... read more
Rachael Tomlinson
Living with Primary-Progressive MS Age: 53 Female 1 to 5 years
3
I try to stay active and I have noticed that has helps a lot in managing my MS.
Angela Bradford
Senior Marketing Director Mutual Fund Representative World Financial Group Living with Multiple Sclerosis Age: 37 Female 1 to 5 years
0
When researching the best motorized device for your needs, be mindful of battery life. If you'll be using your motorized wheelchair or scooter for long days, or if y ... read more
Janet
Living with Multiple Sclerosis Female
3
Poll
What’s the best thing you’ve done to manage MS at work?
I always try to make extra servings when I cook any meal. I divide the extra food into single-serving, freezer-safe containers. Then I label the container by putting ... read more
Old Deuteronomy
Living with Secondary-Progressive MS Age: 48 Female More than 5 years
5
I look into and try many different therapy techniques and natural products. I’ve enjoyed salt therapy and it helps tremendously with sore muscles and to help relieve ... read more
Autumn Grant
Living with Relapsing-Remitting MS Age: 27 Female 1 to 5 years
2
Word search puzzles help with my brain fog.
Living with Relapsing-Remitting MS Age: 62 Female
3