We Tested Dozens of Sunscreens for Sensitive Skin — These 14 Delivered the Best Protection Without Skin Irritation

Sunscreen is essential for protecting your skin from sun damage, including sunburn, premature aging, and skin cancer. But for those with sensitive skin, many formulas can cause irritation, redness, or breakouts.
To avoid these issues, dermatologists often recommend mineral-based sunscreens containing zinc oxide or titanium dioxide. “Mineral sunscreens are generally gentler on sensitive skin, especially for people with a history of rosacea or eczema,” explains Arjun Dupati, MD, a board-certified dermatologist at Apollo Dermatology in Rochester Hills, Michigan. In contrast, chemical sunscreens may cause stinging or allergic reactions in some users, making them less suitable for sensitive skin, though some people can tolerate them just fine.
“With so many sunscreens on the market claiming to be the ‘best,’ it can be overwhelming for those with sensitive skin to find one that offers strong ultraviolet (UV) protection while being gentle on the skin,” says Dr. Dupati. To help, we tested dozens of sunscreens, evaluating their effectiveness, texture, and wearability. We also consulted dermatologists to provide additional expert insight.
Here are 15 dermatologist-approved sunscreens that deliver reliable protection without irritating sensitive skin.
Our Top Picks for the Best Sunscreen for Sensitive Skin
- Best Moisturizer/SPF Combo: Solara Suncare Clean Freak Nutrient Boosted Daily Sunscreen
- Best Glowy Finish: iNNBeauty Mineral Sun Glow Broad Spectrum Sunscreen SPF 43 PA +++ with Peptides and Vitamin C
- Best Tinted: Mama Sol Facebrella Tints 100% Mineral Glow Serum SPF 45
- Best for Babies and Children: ThinkBaby SPF 50+ Baby Mineral Sunscreen
- Best Serum Sunscreen: Ava Isa Sun-è-Serum Drops SPF 35
- Best for Mature Skin: Origins A Perfect World SPF 40 Age-Defense Moisturizer
- Best Value for Face: Cetaphil Sheer 100% Mineral Sunscreen Face Drops
- Best for Everyday Face Use: Eucerin Sensitive Tinted Mineral Face Sunscreen SPF 35
- Best Korean Mineral: DrJart+ Every Sun Day Mineral Korean Sunscreen SPF 50+ for Face
- Best Soothing: Paula's Choice CALM Barrier Protect Mineral Sunscreen SPF 30
- Best with Antioxidants: EltaMD UV AOX Elements Tinted Mineral Face Sunscreen Lotion
- Best Sunscreen Stick: Boogie Mineral Sunscreen Stick SPF 50
- Best for Barrier Repair: Byoma Ultralight Face Fluid SPF 50
- Best for All Skin Tones: Blue Lizard Sensitive SPF 50 Mineral Sunscreen Spray

Best Moisturizer/SPF Combo
Solara Suncare Clean Freak Nutrient Boosted Daily Sunscreen
Pros
- Works as a moisturizer and sunscreen in one
- EWG Verified, Leaping Bunny certified, reef-compliant
- Safe for thewhole family, including those with sensitive skin
Cons
- May leave a subtle white cast on darker skin tones
- Botanical scent might not be for everyone
Key Specs
- SPF: 30
- Water resistant? Yes, up to 40 minutes
- Tinted? No
- Coverage areas: Body
- Mineral or chemical? Mineral
“It has ingredients like squalane for hydration, vitamin C, and ashwagandha root extract to add nutrients back to the skin,” says Bonaccorso. It’s also Hawaii Act 104 reef-compliant, EWG (Environmental Working Group) Verified, and Leaping Bunny certified. As with any silicone-free mineral sunscreen, allow a few minutes to fully absorb before getting dressed.

Best GlowyFinish
iNNBeauty Project Mineral Sun Glow Broad Spectrum Sunscreen SPF 43 PA +++ With Peptides and Vitamin C
Pros
- Delivers a natural glow
- Lightweight, hypoallergenic formula
- Tinted formula
- Blends and evens out skin tone
Cons
- Only available in three shades
- Shimmery finish may not appeal to everyone
Key Specs
- SPF: 43
- Water resistant? No
- Tinted? Yes
- Coverage areas: Face
- Mineral or chemical? Mineral
If you’re chasing radiant glow, iNNBeauty Project Mineral Sun Glow broad spectrum sunscreen SPF 43 is your new best friend. This lightweight, hypoallergenic, tinted mineral sunscreen not only protects your skin but also delivers a luminous finish that feels like a natural highlighter. It also contains peptides and vitamin C to brighten and hydrate the skin.
Lili Ladaga, an editor at Everyday Healt who has sensitive skin, loved the light texture that melted into her skin without leaving a white cast. “It absorbed quickly and didn’t leave a tacky finish. I layered it on over my facial moisturizer, and it didn’t pill, which has always been an issue for me with mineral sunscreens in the past,” she says.
The tint is available in three shades (fair-medium, medium, and medium-deep) and blends easily, offering just enough coverage to even out skin tone — similar to a tinted foundation — while still looking natural. “The ’glow’ comes from mica, so if you’re not a fan of sparkly, then this might not be the sunscreen for you,” Ladaga says. “But it’s not overly sparkly; it’s just a nice glow. And if you reapply, it doesn’t get more sparkly.”
If you’re looking for a sunscreen that doubles as a makeup product, this one provides ample sun protection as well as a light shimmer. “I wore this sunscreen outside without a hat for about an hour, and I can tell it workedwell; I have freckles on my face, and even after just 20 minutes in the sun, they’ll darken significantly,” says Ladaga. “With this sunscreen, I didn’t notice any freckle darkening.” While she says that this may not be your go-to for a sweaty hike or beach day, it’s perfect for everyday wear when you want to look polished and protected.

Best Tinted
Mama Sol Facebrella Tints 100% Mineral Glow Serum SPF 45
Pros
- Preps, smooths, and hydrates skin
- Rich in antioxidants
- No white cast
Cons
- Only four shades
- On the pricier side
Key Specs
- SPF: 45
- Water resistant? No
- Tinted? Yes
- Coverage areas: Face
- Mineral or chemical? Mineral
If you want a little coverage with your sun protection, Mama Sol Facebrella Tints 100% Mineral Glow Serum SPF 45 isa great option. After trying this, I’ve phased out my foundation in favor of this lightweight, tinted serum. It blends effortlessly, giving a luminous finish, almost like I have a filter on IRL (no white cast to speak of).
It’s formulated with the brand’s FaceSol Complex II, a blend of wu zhu yu fruit extract, French rose extract, and antioxidant-rich botanical extracts, and it actually smells good, which is more than I can say for most mineral sunscreens. It comes in four shades (fair through dark) and is safe for use during pregnancy and nursing.

Best for Babies and Children
ThinkBaby SPF 50+ Baby Mineral Sunscreen
Pros
- Gentle and safe for baby’s sensitive skin
- Water resistant for up to 80 minutes
- Free from parabens, phthalates, and oxybenzone
- Leaping Bunny certified (cruelty-free)
Cons
- Slightly greasy after application
- Mild citrus scent not ideal for scent-sensitivechildren
Key Specs
- SPF: 50+
- Water resistant? Yes, up to 80 minutes
- Tinted? No
- Coverage areas: Body
- Mineral or chemical? Mineral
Sensitive baby and kids’ skin requires extra care, and while sprays may be tempting, they often contain ingredients like alcohol or harsh chemicals that can irritate delicate skin. ThinkBaby SPF 50+ Baby Mineral Sunscreen is our top pick for babies and children, offering gentle and reliable sun protection.
This mineral-based sunscreen utilizes zinc oxide to offer broad-spectrum protection against UVA and UVB rays. It’s water resistant for up to 80 minutes, ensuring your little ones stay protected during pool days or outdoor play. “[ThinkBaby is] formulated specifically for babies, so it’s gentle, effective, and free from harsh chemicals,” says Shirazi. Plus, it’s Leaping Bunny certified, meaning it’s cruelty-free and not tested on animals.
Bonaccorso used ThinkBaby on her children and loved how easily this sunscreen applied, noting a bit of a greasy feel for a few minutes that quickly absorbed. “We tested this in water as well, and it stood up as water resistant,” she says. “We were fine even without reapplying after splashing at a water park.”
It has a mild citrus scent that Bonaccorso found pleasant, but it may not be ideal for parents of scent-sensitive children. “I do think it should be mentioned prominently on the front of the product, since this is a baby product and babies can be very sensitive,” says Bonaccorso. Overall, ThinkBaby offers effective, long-lasting protection without irritation, making it a favorite for the whole family.

Best Serum Sunscreen
Ava Isa Sun-è-Serum Drops SPF 35
Pros
- Feels like a serum
- Totally transparent on all skin tones with no white cast
- Layers well under makeup
Cons
- Pricey
- Heavy glass bottle is tough for travel
Key Specs
- SPF: 35
- Water resistant? No
- Tinted? No
- Coverage areas: Face
- Mineral or chemical? Mineral
If you’re like me and sometimes struggle with sunscreen texture, this is different from anything I’ve tried before, with an almost powdery finish that leaves my skin feeling moisturized. This has such a silky feel, it’s hard to believe it’s sunscreen and not high-end skin care.
The Ava Isa Sun-è-Serum Drops have become my go-to sunscreen because everything about it feels elevated. It comes in a weighted glass bottle with an easy-to-use tincture that dispenses just the right amount of product to cover your face. It dries to a semimatte finish that is a lovely base for makeup, and I appreciate that it’s fragrance-free, essential oil–free, and vegan-friendly (it does have a slight natural scent, but it’s pretty neutral).
It contains 25 percent zinc, which is on the upper end for sunscreen and provides more robust coverage (without a white cast).

Best for Mature Skin
Origins A Perfect World SPF 40 Age Defense Moisturizer
Pros
- Combines hydration, sun protection, and anti-aging benefits
- Medium-thickness texture absorbs quickly without feeling greasy
- Creates a smooth, hydrated base for makeup
Cons
- Higher price point
- Mild botanical scent may not be appropriate for scent-sensitive users
Key Specs
- SPF: 40
- Water resistant? No
- Tinted? No
- Coverage areas: Face
- Mineral or chemical? Chemical
Bonaccorso described this product as “luxurious” and loved the medium-thickness texture, which absorbed quickly without feeling greasy. “The product has a very mild, botanical scent from the white tea, but it immediately goes away upon absorption,” she says. “I like the feel of this product on my skin. It is not heavy and absorbs well. Not at all greasy.”
While the product’s price may not fit every budget, its benefits make it a worthwhile investment if you’re in search of a high-quality moisturizer that combines hydration, sun protection, and anti-aging properties.

Best Value for Face
Cetaphil Sheer 100% Mineral Liquid Sunscreen Face Drops
Pros
- Gentle, ideal for sensitive skin
- Absorbs quickly without white cast
- Doesn’t cause irritation, breakouts, or clogged pores
- Affordable and readily available at drugstores
Cons
- Thin consistency can run during application
- Faint scent noticed by some users
Key Specs
- SPF: 50
- Water resistant? No
- Tinted? No
- Coverage areas: Face
- Mineral or chemical? Mineral
Cetaphil’s Sheer 100% Mineral Liquid Sunscreen earns its spot as the best value for face thanks to its gentle yet effective formulation, which our testers found ideal for sensitive skin. This sunscreen is waterproof, lightweight, and has a watery texture, so it applies more like a face lotion than a traditional sunscreen.
“This is a great value for a gentle, lightweight face sunscreen that’s well known for being good with sensitive skin,” says Dr. Shirazi. Swanson used it for 10 days and found it protected skin without causing irritation. “This product didnot clog my pores — I got the protection that I needed. It was light enough and non-irritating, where I could use it every day and not worry,” she says. “[It] was very easy to apply and it absorbed quickly. It is a little white when it is rubbed in, but that goes away rather quickly.” Though one person Swanson was around while wearing the sunscreen noticed a faint scent, Swanson says most of the people she asked described it as virtually odorless.
While the tube is on the small side, Swanson says a little goes a long way, and because it’s formulated specifically for the face, it tends to last longer than expected. “When applying, it should be noted that it can run a little bit,” she explains, but this is a minor drawback. This sunscreen is a great mineral-based option from a dermatologist-trusted brand — all without a hefty price tag.

Best for Everyday Face Use
Eucerin Sensitive Tinted Mineral Face Sunscreen
Pros
- Lightweight, blendable formula
- Contains antioxidants for skin health
- Sheer tint provides light, even coverage
- Blends well with a variety of skin tones
Cons
- May require additional hydration for dry skin
- Subtle sunscreen smell
Key Specs
- SPF: 35
- Water resistant? No
- Tinted? Yes
- Coverage areas: Face
- Mineral or chemical? Mineral
“This blended well without giving me an orange cast that overly warm tints can give my skin (I have cool undertones),” says editor Katie Tuttle, who tested the sunscreen for two weeks. “This provided excellent coverage for my light skin discoloration, masking redness and light melasma.”
Tuttle liked the pump dispenser, which keeps the product fresh and makes it easy to use. “It is moisturizing enough for the average person, but I found myself using lotion underneath it after the first couple of days, as this wasn’t as moisturizing as my dry skin required,” says Tuttle. It’s advertised as unscented, but those sensitive to scent may notice a very subtle sunscreen smell that dissipates quickly. “The scent is faint, not unpleasant,” she says. Overall, the blendable coverage and effective protection make this a great daily choice for sensitive faces.

Best Korean Mineral
Dr.Jart+ Every Sun Day Mineral Korean Sunscreen SPF 50+ for Face
Pros
- Matte, shine-free finish
- Broad-spectrum UVA and UVB protection with zinc oxide and titanium dioxide
- Blends well without leaving a white cast, even on darker tones
- Smooth base for wearing under makeup
Cons
- Not particularly hydrating; may require a moisturizer
- Thicker consistency
Key Specs
- SPF: 50+
- Water resistant? No
- Tinted? No
- Coverage areas: Face
- Mineral or chemical? Mineral
Dr.Jart+ Every Sun Day Mineral Korean Sunscreen SPF 50+ is our favorite Korean mineral sunscreen for its lightweight, matte finishand skin-friendly formula. The product is made in South Korea, a global hub of the skin-care industry. “No one does skin care better than the South Koreans,” says Dupati. “My dream is to spend a few months in South Korea to learn the cutting-edge technology in skin care.”
Designed for sensitive skin, this sunscreen uses zinc oxide and titanium dioxide to provide broad-spectrum UVA and UVB protection.Its nongreasy, shine-free finish makes it an excellent choice for daily wear, especially under makeup.
“It has a very mild citrusy scent that goes away once the product absorbs,” says Bonaccorso, who tested it several times over two weeks. “At first, it does seem like it will leave a white cast, but that absorbs quickly. I have pretty light skin, but I don’t think it would leave a white cast ondarker skin either.” The matte finish provided a smooth base for makeup without feeling heavy or greasy.
Though the formula isn’t particularly hydrating, pairing it with a moisturizer makes itwork for all skin types. For people who love Korean skin care, Dr.Jart+ Every Sun Day is a fantastic choice. “It’s a sunscreen that performs well, doesn’t irritate the skin or eyes, and is ideal for sensitive skin or under makeup,” says Bonaccorso.

Best Soothing
Paula's Choice CALM Barrier Protect Mineral Sunscreen SPF 30
Pros
- Contains skin-soothing ingredients
- Combines moisturizer and SPF in one product, leaving you hydrated and protected in one step
- Applies and absorbs easily
- Dewy, luxurious finish
Cons
- May leave a subtle white cast on darker skin tones
- Botanical scent might not be for everyone
Key Specs
- SPF: 30
- Water resistant? No
- Tinted: No
- Coverage areas? Face
- Mineral or chemical? Mineral
Paula’s Choice Calm Barrier Protect Mineral Sunscreen SPF 30 is an excellent choice for soothing and protecting sensitive skin. This mineral-basedsunscreen combines the benefits of a moisturizer and SPF, offering broad-spectrum protection with titanium dioxide and zinc oxide. “Known for soothing sensitive skin and strengthening the skin barrier, this is a great choice for redness-prone skin,” says Shirazi.
Muinos loved how easily this sunscreen applied and absorbed. “The consistency of this product is amazing. It’s slightly thicker than a regular moisturizer, but not difficult to rub in like some mineral sunscreens,” she says. “The nongreasy texture is one of my favorite things about this product because it’s not a hassle to apply like some other sunscreens, so if you normally dread applying SPF, try this one.”
She noted that it didn’t leave a white cast on her fair skin, though those with darker skin tones may want to test it first, as mineral sunscreens can sometimes leave a white cast. It also has a subtle botanical scent, which isn’t your typical sunscreen fragrance. “I’d prefer no scent at all, but I didn’t mind the scent, nor did it deter me from using this product,” Muinos says. “It left my skin looking dewy and feeling bouncy.”

Best With Antioxidants
EltaMD UV AOX Elements Tinted Mineral Face Sunscreen Lotion
Pros
- Protects sensitive skin while fighting free radicals
- Provides SPF 50 broad-spectrum protection
- Tinted formula doubles as a foundation alternative
- Creamy texture absorbs well
Cons
- Rich texture may feel heavy initially for some
- Only one shade, which maynot work for all skin tones
Key Specs
- SPF: 50
- Water resistant? No
- Tinted? Yes
- Coverage areas: Face
- Mineral or chemical? Mineral
Writer Ashley Rowe used this product for two weeks and describes the texture as similar to a thick cream. “It feels oily at first, but after application, it absorbs into the skin,” she says. “While blending it into the skin, it initially looks white (from the zinc, I assume), but absorbs into the skin nicely with no noticeable zinc appearance.”
Rowe was impressed by its effectiveness after spending a lot of time outside. “I love how versatile this product is,” she says. “It works well as a facial sunscreen but can double as makeup or foundation if all you need is light coverage.” It’s also unscented and comes with a convenient pump for mess-free application.
While it only comes in one shade, which may not work universally for all skin tones, this product is ideal for anyone seeking a multitasking sunscreen that combines skin care, sun protection, and a hint of makeup.

Best Sunscreen Stick
Boogie Mineral Sunscreen Stick SPF 50
Pros
- 100% natural
- Water resistant up to 80 minutes
- Inexpensive
Cons
- Small size runs out fast
- May leave a slight white cast
Key Specs
- SPF: 50
- Water resistant? Yes, up to 80 minutes
- Tinted? No
- Coverage areas: Face and body
- Mineral or chemical? Mineral
I’ll admit: I, a grown adult woman, am devoted to a kids’ sunscreen stick. What started asan easy way to slather sunscreen on my children has become one of my personal favorites.
This zinc-based formula is hypoallergenic and vegan-friendly. It dries without greasiness, like there’snothing on your skin at all, and it’s slim enough to slip into a pocket. It’s one of the few sunscreens my kids actually tolerate, and I’ve taken to swiping it on the backs of my hands while driving or pushing the stroller. The stick format makes the whole thing effortless and saves my palms from getting sticky.

Best for Barrier Repair
Byoma Ultralight Face Fluid SPF 50
Pros
- Lightweight, milky texture that blends seamlessly
- Contains ceramides, hyaluronic acid, and astaxanthin for barrier support
- Fragrance-free and alcohol-free
- Dermatologist-tested for sensitive skin
Cons
- Chemical formula may irritate some
- Twist cap can be difficult to open
Key Specs
- SPF: 30
- Water resistant? No
- Tinted? No
- Coverage areas: Face
- Mineral or chemical? Chemical
This lightweight fluid sunscreen has a milky texture that blends seamlessly. It’s skin care–meets-sunscreen with ceramides, hyaluronic acid, and astaxanthin (to help alleviate redness from UV exposure), plus Cera Sun Complex, which helps restore the skin barrier while reducing redness. Note that, unlike most sunscreens on this list, this is a chemical formula, but it does not contain fragrance or alcohol and is dermatologist-tested. I used this myself, and it worked well for my sensitive skin.

Best for All Skin Tones
Blue Lizard Sensitive SPF 50 Mineral Sunscreen Spray
Pros
- Clear-drying formula that won’t leave a white cast
- Fragrance-free, alcohol-free, and gentle on sensitive skin
- Easy spray application
- Reef-safe ingredients
Cons
- Slightly runny consistency when sprayed
- Faint stickiness after application
Key Specs
- SPF: 50
- Water resistant? Yes, up to 80 minutes
- Tinted? No
- Coverage areas: Body
- Mineral or chemical? Mineral
Blue Lizard Sensitive SPF 50 Mineral Sunscreen Spray is our pick for all skin tones, thanks to its clear-drying formula, gentle ingredients, and easy application. Unlike some mineral options that can leave a chalky white cast, this one rubs in clear, making it appropriate for all shades of skin.
“I love Blue Lizard sunscreens,” says Dupati. “They are excellent mineral sunscreens that give a high level of protection against UV rays. Blue Lizard is my go-to choice for beach and tropical vacations.” We liked its even spray and how quickly it covers large areas without feeling greasy or heavy. Though it dispenses white, the formula blends clear without any residue.
During testing, while I did notice a slight stickiness on my hands after rubbing it in, it wasn’t significant, and overall, this product is a winner for an easy-to-use spray that works for all skin tones.
Comparison Table
We Also Tested
- Spooge Cheeky Illuminating Mineral All-Screen With Caffeine + Magnesium: This sunscreen, with its light tint and shimmer, was so fun to use. We appreciate how beautifully it rubbed into the skin and didn’t leave any white cast. It’s on the pricey side, though, and some people may not like shimmer in their sunscreen.
- Hello Bello Mineral Sunscreen: For how white this sunscreen is, we were shocked when we rubbed it into our skin and couldn’t even tell it was on. Unfortunately, when we first used it, the sunscreen had settled and become watery, leaving a slight mess. We recommend shaking the tube first to ensure it is well mixed before application.
How We Tested the Best Sunscreens for Sensitive Skin
To determine the best sunscreens for sensitive skin, we combined hands-on testing with expert feedback. Our team tested more than 50 different sunscreens, including both mineral and chemical formulas, as well as sprays, sticks, and creams, across a wide range of skin types and tones. These products were evaluated over several weeks in real-world conditions, including beach days, workouts, and everyday wear.
We evaluated each sunscreen based on key criteria, including irritation potential, ease of application and texture, white cast or residue, and wearability.
In addition to product testing, we consulted with three experts to weigh in on our picks and provide insight to understand what makes a sunscreen ideal for sensitive skin:
- Arjun Dupati, MD, a board-certified dermatologist at Apollo Dermatology in Rochester Hills, Michigan
- Azadeh Shirazi, MD, a board-certified dermatologist and founder of AziMD Skincare in La Jolla, California
- Sudarsan Kollimuttathuillam, MD, a medical oncologist at City of Hope in Orange County, California
What to Look for When Buying Sunscreen for Sensitive Skin
Sensitive skin requires extra attention, so not all sunscreens will be a good match. Certain formulas can cause irritation, but the right one will protect your skin without triggering inflammation. Here are key features to keep in mind when choosing a sunscreen for sensitive skin.
- Mineral-based ingredients: Mineral-based sunscreens are less likely to cause skin irritation. “Opt for mineral sunscreens with zinc oxide or titanium dioxide, and look for calming and hydrating ingredients like ceramides, niacinamide, or aloe to help soothe the skin,” says Shirazi.
- Lightweight texture: Avoid heavy or greasy formulas, which can feel uncomfortable and may trap heat or bacteria against the skin.
- Made without irritants: “If you have sensitive skin, avoid fragrances, alcohol, oxybenzone, parabens, and chemical UV filters like octinoxate or avobenzone, as these have greater potential to irritate or cause allergic reactions,” says Shirazi. But some may find mineral sunscreens tough to rub in, and opt for sensitive skin–friendly chemical sunscreens with octinoxate or avobenzone.
- Broad-spectrum SPF 30 or higher: Ensure the sunscreen protects against both UVA and UVB rays, with an SPF of at least 30 for everyday use, advises the American Academy of Dermatology Association.
Why Is Mineral Sunscreen Better for Sensitive Skin?
When selecting a mineral sunscreen for sensitive skin, Shirazi advises looking for products specifically labeled “for sensitive skin” or “fragrance free.” She also recommends choosing formulas with calming ingredients to further reduce the risk of irritation.
What's the Best Way to Apply Sunscreen?
The best way to apply sunscreen is to use it generously and reapply it consistently. Sudarsan Kollimuttathuillam, MD, a medical oncologist at City of Hope in Orange County, California, explains: “Sunscreen is a critical part of protection against the sun’s UV rays, and must be reapplied every two hours, especially if a person has been sweating or swimming.” She also highlights the importance of pairing sunscreen with other protective measures, such as wearing a wide-brimmed hat and long-sleeve clothing to reduce the risk of skin cancer.
“I recommend that anyone working outdoors use a water-resistant, broad-spectrum sunscreen with an SPF of 30 or higher,” says Dr. Kollimuttathuillam. “Most people need about 1 ounce of sunscreen to cover their face, neck, arms and legs — squeeze out a circle large enough to spread from the heel of your palm to below the base of your fingers.”
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Caitlin Beale, MS, RDN
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Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special in...

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Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

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Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary ...

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Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Jessica Migala
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Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care, diabet...

Raki Swanson
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Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, ...

Katie Tuttle
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Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She h...

Lacey Muinos
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Tori Martinet, MS, RD
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Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from ...

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Ashley Rowe
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