I’m a New Mom in Sunny Southern California — Here’s Everything You Need to Keep Your Baby Safe in the Sun

I’m a New Mom in Sunny Southern California — Here’s Everything You Need to Keep Your Baby Safe in the Sun

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Whether you’re eagerly awaiting summertime or live in a climate that’s sunny year-round, sun safety is essential for babies. They have ultra-sensitive skin, and excess unprotected sun exposure is linked to an increased risk of skin cancer.

 Even just a touch of too much sun can leave them uncomfortable and extra fussy.

But as your baby grows, you’ll notice their energy does, too. They quickly become eager for trips to the playground, pool, and beach, wanting more stimulation. You’ll probably find yourself ready for some bigger adventures, too. This makes figuring out sun care essential. Luckily, we’re here with some expertise and suggestions.

I have a January baby, which means we were ready for all the sun and fun by the time last summer hit. Yet, there was a lot for me to figure out. Sunscreen? Turns out it can’t be applied to babies under 6 months due to increased skin sensitivity.

 Swim gear? Yeah, there’s a lot to figure out there, from floaties to UV-blocking swimwear.

And there’s so much more, including items for outdoor activities that don’t include water play: car window shades, strollers with canopies, and beyond. I was also faced with determining what I actually needed so I wasn’t stuck lugging around an unnecessary arsenal of products. Let me tell you, my first summer with my son was a series of trial and error.

My efforts are your gain, because I am now embarking on my second summer with my son, equipped with plenty of sun protection. The Everyday Health team has tested hundreds of wellness products, many of which are sun protection items for kids. We also consulted a few board-certified doctors to weigh in on sun protection must-haves. Settle in, slather on the sunscreen, and get ready for some warm-weather fun.

Fun at the Pool

Pool day sun protection
Everyday Health

Even if your baby is young, you’ll likely be eager to cool off with a dip in the pool. With little ones, there are definitely some tools you need on deck to prevent overheating, harsh sunburns, and heat-induced meltdowns.

While the initial logistics of getting ready for a pool day may seem overwhelming, let us assure you that it’s well worth it. There’s compelling evidence that baby swim programs can be great for motor skills and cognitive development, so don’t shy away from a swim class or from practicing safely with your baby on your own.

Natpat uv stickers

For Never Forgetting to Reapply

Baton UV Sensing Stickers

Ever thought you were being diligent about reapplying sunscreen only to come home with a toasted little one? I’ve been there, too. These UV-sensing stickers from Baton UV offer a great solution to this common problem.

All you have to do is put a sticker on your kiddo (try for a spot on the body that’s plenty exposed to the sun, but they won’t pick at) and put sunscreen over it. The sticker will change colors when it’s time to reapply sunscreen. Writer and editor Nicole Bonaccorso found these super helpful to use with her sons during summer days.

“This is a great reminder to reapply,” she says. “Time can get away from you when you’re having fun in the sun, but one glance at this sticker, and you’ll know if it’s time for a reapplication.”

Jan & Jul kids one piece uv sun suit

For Taking a Dip

Jan & Jul UV Sun Suit

Ever notice that babies tend to wear sun suits, rather than simple swimsuits, when splashing about in the water? It’s for good reason. A sun suit can provide UV protection through the actual suit material. They also tend to have more skin coverage; many have long sleeves like this one and come down farther on the leg than your typical swimsuit.

This one from Jan & Jul comes in sizes to fit kids 6 months to 4 years old. While we’re partial to this pink daisy print, there are plenty of other patterns to float your boat.

Writer Grace Gallagher’s kiddos had a great experience with their Jan & Jul suits. “They are well fitting, not restrictive, and easy to put on and off,” she shares. She also offered a great tip: Opt for colors and patterns that don’t blend in with the blue water of pools and the ocean. This is helpful from a safety perspective.

Sonrei Kids zinc mineral sunscreen

For the Wiggly Kiddo

Sonrei Kids Zinq Mineral Sunscreen Mist

Little ones can have trouble adjusting to sunscreen application. Sometimes it’s a texture thing. Being covered with a thick goop of lotion can be off-putting to them. Other times, they can struggle to hold still during application, creating a big mess. This is where a sunscreen mist can be very helpful.

This one from Sonrei Kids is an organic, fragrance-free formula that offers 80 minutes of water resistance. “It’s made with shea butter and aloe vera to keep the skin hydrated, and it really does so,” shares Bonaccorso.

Note that this is a mineral sunscreen. According to Brittany Middleton, MD, a board-certified pediatrician at Pediatrix Medical Group in Pasadena, California, the American Academy of Pediatrics (AAP) recommends mineral sunscreen over chemical sunscreen. This is because chemical sunscreen absorbs UV radiation with ingredients like avobenzone or oxybenzone. “Evidence shows that these chemicals are absorbed into the body, are more likely to cause irritation or allergy, have environmental concerns, and may cause hormonal defects,” she explains.

Mineral sunscreen is shown to have no absorption, as it sits on the skin, physically blocking and reflecting sunlight away using minerals like zinc oxide and titanium oxide, making it the favorable option for kiddos.

No Flip Baby pool float with canopy

For the Splish-Splashin’ Baby

Balhvit No Flip Over Baby Pool Float with Canopy

If you’re ready to get your baby in the water, then this pool float with a shady canopy is for you. This affordable find can be used when your baby is as young as 3 months. It has buckles so you can strap in your kiddo, and it’s designed to remain stable. While you should always be within arm’s reach of your baby when using this, the safety-first design is fantastic. Bonaccorso loved using this with her babies during hot days. 

“This was the cutest when my boys were about 8 or 9 months old,” says Bonaccorso. “They couldn’t walk yet on land, but they’d float and scuttle their little feet along the bottom of the baby pool or lake in this thing, moving around freely. Plus, I loved that they were shaded from the sun.”

PAWPatrol Marshall Sunglasses

Some Shades They’ll Actually Wear

Paw Patrol (Marshall) Sunglasses by Vontelle

This one is for the young kiddos. While sunglasses can protect their vulnerable eyes, it can be difficult to get toddlers and preschoolers to rock a pair. However, editorial director Simone Scully had great luck with getting her son to wear these Paw Patrol sunglasses.

You can have these fitted with your child’s prescription, if that’s needed, and they’re scratch-resistant. “These are very cute sunglasses and don’t feel outrageously expensive for sunglasses where you can upload your child’s prescription and select the lens type,” she shares.

Playground Must-Haves

Playground Sun protection
Everyday Health
I’m fortunate enough to be within walking distance of multiple parks. Since I’m an apartment dweller with no personal outdoor space, this means I spend hours at the playground with my son every single day. I consider myself something of a playground essentials expert at this point, especially since I host meetups for friends with children ranging from newborn to 3 years old. Here are the must-haves I’ve found along the way.
ThinkSun ThinkKids brush on sun shield

For Protecting Bald Baby Heads

thinkKids Brush-On Sun Shield SPF 30

I have faced a new conundrum with my child. He’s slowly starting to have sprouts of hair come in, but he’s mostly bald. Trying to get thick, zinc-based sunscreen all over his head usually leaves him frustrated with sticky tufts of white hair. Bonaccorso had the best tip for this situation: brush-on sunscreen. She recommends this brand from thinkKids. It’s mineral-based, easy to apply, and perfect for tossing in your bag on the go.

“My boys would never keep a hat on for very long when they were babies,” she says. “That’s where powdered sunscreen came in handy. I never had an issue with scalp burn thanks to this product!”

Jan & Jul cotton baby bucket hat

The Perfect Sun Hat

Jan & Jul Cozy Cotton Baby Bucket Hat

A hat is another essential for little babes. Its function is obvious: It protects their head and shields their face from harsh sunrays.

I love this one from Jan & Jul because it has 50+ UPF protection. “UPF” stands for ultraviolet protection factor. It identifies the level of protection fabric can offer from ultraviolet radiation.

The hat’s wide brim shielded my son’s neck from the sun, and the neck ties helped the hat stay on when he inevitably started fussing with it.
UVSkinz long sleeve everyday romper

For Sunny Days on Dry Land

UVSkinz Baby Long Sleeve Everyday Romper

Dressing for the occasion is key. When outside under the sun’s strong rays, keeping as covered as possible is great for sun protection. We like this romper from UVSkinz because it offers physical coverage thanks to its lightweight and breathable long sleeves and full pant legs. Even better is the cozy fabric offering UPF 50+ protection. Add the matching Everyday Flap Hat, and your little one will be protected from nearly head to toe.

Beachy Days Await

Beach essentials for sun protection
Everyday Health

A beach day is the ultimate summertime fantasy. Toes deep in the toasty sand, the roar of waves in the distance, and a salty breeze set the perfect scene. Don’t let it be spoiled by too much sun. Planning for a beach day involves multiple approaches. You’ll need to bring your own shade, the appropriate attire, and more.

Sumelay pop up beach tent

For Chilling Out in the Shade

Sumelay PopUp Beach Tent

Lying out in the sunshine is nice, but it can wear you out after even just an hour (and render you sunburned in even less time). This can be a beach day killer — the last thing you want to happen is feeling exhausted and tender-skinned after finally parking, staking out your spot on the sand, and getting set up.

We recommend having this Sumelay beach tent on hand. This easy-to-transport and affordable tent is made of material that offers UPF 50+ protection. Bonaccorso notes that she got plenty of use out of this one with her two boys.

“This beach tent makes taking a breather from the sunshine fun for littles,” she says. “I’ve gotten several summers out of this tent, from seeking shelter for nursing sessions and naps when they were still tiny, to my now toddler and preschooler pretend camping while they enjoy a beachy snack and a break from the sun.”

Primary baby one piece rash guard

For the Kiddo Ready to Hit the Surf

Primary Baby One Piece Rash Guard

Another favorite from Bonaccorso is this rash guard from Primary. It comes in a few different vibrant colors and sizes ranging from 3 months to 3 years of age. The fabric offers 50+ UPF protection, too. 

“These kept my fair-skinned boys from getting red in the sun, and the bright colors make it easy to spot your kiddo on a crowded beach,” Bonaccorso says. An added bonus is that it has snaps, so it pulls on and off easily and makes diaper changes a breeze. Surf’s up.

Copa Beach essentials bundle

For an Easy Beach Trip

Copa Beach Day Essentials Bundle

Copa makes life easy with its Beach Day Essentials Bundle. Just like it sounds, this kit has everything you need for a solid beach day: two adult backpack chairs, a junior backpack chair, two towels, and a beach umbrella. The practicality is just perfect.

Writer Chelsea Avila especially appreciated how compact the set is. “I feel motivated to go to the beach this summer, feeling prepared with the essentials to keep my baby safe from the sun,” she explains. It’s easy to remember your sun protection when it matches all your other gear.

Hot Days Spent on the Go

Travel items for sun protection
Everyday Health
Summer days aren’t just about fun in the sun. After all, life goes on — grocery store trips have to be made, long car rides happen, and errands are inevitable. Tending to life’s daily responsibilities with a baby isn’t always easy, especially on an uncomfortably hot day. Preparation is everything, so here is everything you need to have on a hot, busy day.
Nuna TRVL stroller lightweight

For Busy Days on the Go

Nuna TRVL

There’s nothing worse than lugging around a heavy stroller on a hot day. I’ve been using the Nuna TRVL since my son was born and couldn’t be happier with it. The biggest win is that the canopy offers 50+ UPF protection. It’s also lightweight and folds up with the click of a button. It’s compatible with the Nuna Pipa Rx car seat, too, making transporting very young babies a breeze.

Tubby Todd mineral sunscreen lotion

For a No-Fuss Sunscreen

Tubby Todd Mineral Sunscreen

I live in Southern California, so the sun is always out. Since my son burns easily and being in the sun is unavoidable, I apply sunscreen to him head to toe before getting him dressed every morning. To avoid him being sticky or sunscreen rubbing off on his clothes, I use this ultra-sheer mineral formula from Tubby Todd. I also have the stick version handy in my bag at all times.

Dr Brown's Milestones first straw cup

For Staying Hydrated

Dr. Brown’s Milestones Baby’s First Straw Cup

Dehydration in kids is no joke. It can cause vomiting, diarrhea, and even be fatal in extreme cases.

 While breast milk or formula should remain a baby’s primary source of hydration before they’re 6 months old, water becomes an important staple past the 6-month mark.

When transitioning my son to drinking water, I reached for this Dr. Brown’s straw cup. It’s pretty great at preventing spills, which is perfect for when he inevitably throws it or when I forget to close it when tossing it in my diaper bag. He was able to quickly grasp how to sip through the straw, and he loves holding on to the bottle’s handle, too.

Kinder Fluff car window shades

For Beating the Passenger Window Heat

Kinder Fluff Car Window Shade

I noticed my son was getting way too much sun while riding in the car and knew I needed to find a solid car window shade. This one from Kinder Fluff is a great option. These shades stick to the window, have different transparency options, and come in a four-pack. There are also different sizes to choose from, making it great for any vehicle. Best of all, it’s proven to block 99.79 percent of UVA and 99.95 percent of UVB rays.

When Is It Safe to Take My Baby Out in the Sun?

When planning a sunny day adventure, it’s important to take the time of day into consideration.

UVB radiation is strongest between 10 a.m. and 4 p.m., so you’ll want to limit your time spent in the sun during these hours. This applies even during winter. As an aside, it’s still possible to be burned on a cloudy day, so be sure to keep sunscreen on hand, always.

 

How Can I Protect My Baby When They’re Too Young for Sunscreen?

Since sunscreen isn’t recommended for children under 6 months, you’ll need to be extra careful with sun exposure. The best form of protection for very young babies is to simply avoid it as much as possible.

“For children under 6 months, they should avoid direct sunlight, as their skin is very sensitive,” explains Gary E. Kirkilas, DO, a board-certified pediatrician at Phoenix Children’s Hospital in Phoenix. He adds that studies have linked sunburn in babies and children with an increased skin cancer risk. “For infants, I suggest opting for UPF clothing or bathing suits.” He also likes floppy hats, since the wide brims keep the sun off the face, neck, and shoulders.

Dr. Middleton recommends lightweight clothing and shade as sun protection. “Tightly woven, darker-colored clothing provides more protection,” she explains. She also encourages parents to schedule activities to avoid peak sun exposure times. “If these methods are not possible, a small amount of mineral sunscreen can be applied to small sun-exposed areas, such as the face and back of the hands, on occasion,” she notes.

What Should I Do If My Kid Hates Having Sunscreen Applied?

It’s natural for young ones to dislike sunscreen application. The texture can throw them off, and the whole process can feel tedious for a child’s short attention span.

“Sunscreens that are available in a stick can be less of a hassle and mess to apply to younger kids, especially on sensitive areas, like the face,” shares Dr. Kirkilas. This wisdom is spot-on. Wrestling my son to get sunscreen applied stopped once I started using sunscreen sticks.

Every child is different, so don’t be put off if you end up experimenting to find the right product. Sensitive formulas may be necessary for kiddos who have experienced burning eyes when sunscreen gets near them or have easily irritated skin. Spray sunscreen is a great option for wiggly kids who struggle to stay still for application. Or, as Bonaccorso found, a powder sunscreen may be necessary to protect bald heads. Consistency is important, so experiment away until you find the best fit.

FAQ

1What are some sun safety tips for kids?

Middleton recommends applying sunscreen 15 minutes before going outside and reapplying at least every two hours. Kirkilas recommends scheduling a midday break from the sun for lunch, hydration, and sunscreen reapplication.

In the immediate, proper sunscreen application can help prevent uncomfortable sunburns. Both Kirkilas and Middleton emphasize that sunscreen is an important part of skin cancer prevention, too.

According to Middleton, reapplication is recommended every two hours. Set an alarm, or schedule a snack break as a sunscreen reapplication reminder. 

Hats are an ideal form of physical protection from the sun. Depending on the style, they can shade the face, ears, and neck from harsh rays.

However, some kiddos hate wearing hats. If that applies to yours, try a few styles to see what’s most comfortable for them. Pro tip: Hats with neck ties can be a great solution.

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Julia Childs Heyl, MSW

Author

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory ...

Susan-Bard-bio

Susan Bard, MD

Medical Reviewer

Susan Bard, MD, is a clinical instructor in the department of dermatology at Weill Cornell Medicine and an adjunct clinical instructor in the department of dermatology at Mount Sin...

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary ...

Nicole Bonaccorso

Nicole Bonaccorso

Editor and Tester

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Julia Childs Heyl, MSW

Tester

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory ...

Simone Scully

Tester

Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science ...

Grace Gallagher

Tester

Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

Chelsea Avila

Chelsea Avila

Tester

Chelsea Avila is a freelance commerce and feature writer who covers the health, beauty, style, and wellness market. She has forecasted beauty market trends for publications such as...

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Jindal AK et al. Sun Exposure in Children: Balancing the Benefits and Harms. Indian Dermatology Online Journal. January 2020.
  2. Druml L et al. Sunscreen Label Marketing Towards Pediatric Populations: Guidance for Navigating Sunscreen Choice. Cureus. October 2023.
  3. Santos C et al. Effects of Exposure to Formal Aquatic Activities on Babies Younger Than 36 Months: A Systematic Review. International Journal of Environmental Research and Public Health. April 2023.
  4. Lu JT et al. An Overview of Ultraviolet-Protective Clothing. Cureus. July 2022.
  5. Daley SF et al. Pediatric Dehydration. StatPearls. June 8, 2024.
  6. Harrison M et al. Feeding Infants and Children from Birth to 24 Months: Summarizing Existing Guidance. National Academies of Sciences, Engineering, and Medicine. July 8, 2020.
  7. Ultraviolet (UV) Radiation and Sun Exposure. Environmental Protection Agency. 2026.