Sexual Wellness Resource Center - All Articles
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Sexual Wellness - All Articles

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Sexual wellness encompasses the physical, emotional, and social aspects of sexuality. It includes paying attention to your sexual health, practicing safe sex, and fostering positive sexual experiences. To maintain healthy sexual relationships, it is important to understand your body and communicate your desires with your partner or partners.

 Education can also be key, especially when it comes to addressing any underlying physical or emotional concerns.

FAQ

What are safe sex practices?

Barrier methods such as condoms are effective for protecting you and your partner when bodily fluids are exchanged or there is skin-to-skin contact. It's also wise to test regularly for sexually transmitted infections (STIs).

Have an open, honest, and ongoing dialogue with your partner about your desires, as well as any boundaries you may need to set.

This occurs when all parties have conveyed clear, enthusiastic agreement about engaging in sexual activity. Keep in mind that consent can change at any time.

Examples may include STIs, erectile dysfunction, and low libido, also known as reduced sex drive. Reproductive concerns, pain, and psychological issues may also come into play.

Stress, anxiety, and depression can have a negative effect on sexual desire and ability.

   Poll

How satisfied are you with your sex life?

Meet Our Experts In Sexual Wellness
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Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
kara-leigh-smythe-bio

Kara Smythe, MD

Medical Reviewer

Kara Smythe, MD, has been working in sexual and reproductive health for over 10 years. Dr. Smythe is a board-certified fellow of the American College of Obstetricians and Gynecolog...

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Justin Laube

Justin Laube, MD

Medical Reviewer

Justin Laube, MD, is a board-certified integrative and internal medicine physician, a teacher, and a consultant with extensive expertise in integrative health, medical education, a...

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Kacy Church, MD

Medical Reviewer
Castle Connolly Top Doctor
Kacy Church, MD, practices as a clinical endocrinologist with the Palo Alto Medical Foundation in Burlingame, California. She balances both outpatient and inpatient responsibilitie...
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Susan Bard, MD

Medical Reviewer
Castle Connolly Top Doctor

Susan Bard, MD, is a clinical instructor in the department of dermatology at Weill Cornell Medicine and an adjunct clinical instructor in the department of dermatology at Mount Sin...

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Christopher Wolter, MD

Medical Reviewer

Christopher Wolter, MD, is an assistant professor in urology at Mayo Clinic in Phoenix, Arizona. He has been in practice since 2008, specializing in the areas of urinary incontinen...

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John-Paul-McHugh-bio

John Paul McHugh, MD

Medical Reviewer
Member of American College of Lifestyle Medicine

John Paul McHugh, MD, is an obstetrician-gynecologist and lifestyle medicine specialist in southern California. He has always placed wellness at the center of his work, in both del...

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Sean-Hashmi-bio

Sean Hashmi, MD

Medical Reviewer
Castle Connolly Top Doctor, Member of American College of Lifestyle Medicine

Sean Hashmi, MD, is an experienced nephrologist and obesity medicine specialist based in Southern California. As the regional director for clinical nutrition and weight management ...

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Dr. Allison Young

Allison Young, MD

Medical Reviewer
Member of American College of Lifestyle Medicine

Allison Young, MD, is a board-certified psychiatrist providing services via telehealth throughout New York and Florida.

In addition to her private practice, Dr. Young serves as an a...

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Kelsey M. Latimer, PhD, RN

Medical Reviewer

Kelsey M. Latimer, PhD, RN, is a psychologist, nurse, and certified eating disorder specialist, and is the founder and owner of KML Psychological Services.

Dr. Latimer earned her Ph...

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Seth Gillihan, PhD

Medical Reviewer
Seth Gillihan, PhD, is a licensed psychologist in private practice in Ardmore, Pennsylvania, who helps people find personal growth by making important changes in their thoughts and...
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Kayli Anderson, RDN

Medical Reviewer
Member of American College of Lifestyle Medicine

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainabl...

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Resources
  1. Sexual Health. World Health Organization.

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