Paleo Diet Resource Center
Nutrition & FitnessDiet & NutritionPaleo Diet

Paleo Diet

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The paleo diet is based on foods that humans might have eaten during the Paleolithic era, like fruits, vegetables, lean meats, fish, eggs, nuts and seeds. While a paleo diet may help you lose weight or maintain a healthy weight, no long-term studies have assessed the potential benefits and risks of the diet.



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Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
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Reyna Franco, RDN

Medical Reviewer
Member of American College of Lifestyle Medicine

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

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Karen E. Todd

Karen E. Todd, RD, CSCS, EP-C, CISSN

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Karen E. Todd, RD, CSCS, EP-C, CISSN, is a registered dietitian and strength and conditioning specialist committed to evidence-based education in lifelong wellness, sports nutritio...

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Lynn Grieger, RDN, CDCES

Medical Reviewer

Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She comp...

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Roxana Ehsani, RDN

Roxana Ehsani, MS, RD, CSSD, LDN

Medical Reviewer

Roxana Ehsani, MS, RD, CSSD, LDN, is a Washington, DC–based registered dietitian-nutritionist, board-certified specialist in sports dietetics, and media spokesperson, consultant, a...

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Kelly Kennedy, RDN, LDN

Medical Reviewer

Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media. She previously managed and oversaw nutrition content, recipe development, meal...

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Kayli Anderson, RDN

Medical Reviewer
Member of American College of Lifestyle Medicine

Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well should be simple, pleasurable, and sustainabl...

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Resources
  1. Paleo diet: What is it and why is it so popular? Mayo Clinic. June 21, 2024.