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More in Healthy Living

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Healthy living involves making choices that lower your risk of illnesses and diseases, while promoting overall well-being. This includes nourishing your body with whole foods, staying physically active, prioritizing rest, finding purpose, and establishing meaningful social connections. Part of that journey can also involve working with a healthcare provider to stay up to date on essential screenings and vaccinations at all stages in life.

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Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
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Grant Chu, MD, MS, MBA, FACP

Medical Reviewer
Castle Connolly Top Doctor

Grant Chu, MD, is an associate clinical professor at the David Geffen School of Medicine at UCLA. Dr. Chu is also associate director of inpatient East-West consult services at the ...

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ALL HEALTHY LIVING ARTICLES

What Is Inflammation?
woman sitting on on green sofa holding wrist in pain from inflammation
What Is Inflammation?Medically Reviewed by Grant Chu, MD, MS, MBA, FACP | February 26, 2026
Why We Get Goosebumps
persons arm in blue shirt with goosebumps and hair raised outside in from of greenery
Why We Get GoosebumpsMedically Reviewed by Kelsey M. Latimer, PhD, RN | January 9, 2026