Healthy living involves making choices that lower your risk of illnesses and diseases, while promoting overall well-being. This includes nourishing your body with whole foods, staying physically active, prioritizing rest, finding purpose, and establishing meaningful social connections. Part of that journey can also involve working with a healthcare provider to stay up to date on essential screenings and vaccinations at all stages in life.
Everyday Health’s team of board-certified physicians and health professionals contribute to the creation and review of content, ensuring that the information is useful, up to date, and accurate.
Grant Chu, MD, is an associate clinical professor at the David Geffen School of Medicine at UCLA. Dr. Chu is also associate director of inpatient East-West consult services at the ...
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
