The Back-to-School Shopping List, Tested by Our Staffers' Kids

What Kids Actually Need for Back to School, According to Parents and Experts

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There’s a certain magic to back-to-school shopping: new sneakers, still bright white, a backpack with all its zippers working, and none of its pockets stuffed with granola bar crumbs. The best back-to-school products help everything feel fresh, new, and full of possibility.

Of course, that exciting fresh-start feeling comes with nerves, too. With a new teacher, new classroom, or maybe a new school altogether, even the most prepared kid will feel some jitters.

The trick isn’t trying to make the nervousness disappear, says Sharon Adusei, PhD, a licensed psychologist  and associate principal clinical strategist at Modern Health. “Parents can help boost their children’s sense of self-efficacy and self-esteem by reminding them, ‘I know this is hard, and I know you can do it,’ modeling for them an essential life lesson that even in the face of unpleasant feelings like nervousness and anxiety, we can still live our lives meaningfully,” says Dr. Adusei. Research shows that letting kids know that their feelings are temporary and normal can also help.

We can’t promise this year will be entirely jitter-free (for kids or parents). But we can help you prepare for a new school year, whether you’re sending your little one off to kindergarten, senior year, or somewhere in between. We created this guide featuring shoes, apparel, backpacks, lunchboxes, water bottles, snacks, and small extras worth packing for the first day and every day after, making sure everything is comfortable, useful, and won’t be out of style by October. We also included insights from two pediatricians, a child psychologist, and real-life testers to find the back-to-school products you’ll want to check out this year.

Backpacks

Backpacks for back to school
Everyday Health

Backpacks are essential for schlepping things back and forth, but they can do more harm than good if they’re not worn properly. “A properly fitted school backpack should rest below a child’s shoulders and be at or above their waist. Ideally, the backpack should rest a few inches above their waist once all the straps are adjusted,” says Gary Kirkilas, DO, a pediatrician with Phoenix Children’s in Arizona. The backpack also should be no wider than your child’s torso, the sternum strap (if there is one) should fit snugly across their chest, and the pack shouldn’t weigh more than 15% of your child’s weight, he says.

LL Bean kids original backpack

A Classic Option

L.L. Bean Original Book Pack

You can’t go wrong with a timeless L.L. Bean backpack, which has been making the back-to-school rounds since 1982. The main compartment is big enough for books, a lunchbox, and more. The smaller pocket has a key clip and a little organizer, perfect for keeping lunch money or other essentials close.

These compartments do more than offer organization: They “distribute the backpack load and place heavier items closest to the child’s back,” says Troy Smurawa, MD, at Children’s Health Andrews Institute for Orthopaedics & Sports Medicine in Plano, Texas.

This L.L. Bean backpack has gotten some modern upgrades since its debut and now features a water-bottle holder on the side. One of the main reasons it made our list is for its padded back panel and reinforced padded straps. Padded shoulders and a padded back offer more comfort when carrying a backpack, says Dr. Kirkilas.

The backpack comes in a bunch of colors, from classic black to fun patterns. It’s also available in two sizes: 17 or 24 liters (L).

Simple Modern kids backpack

A Backpack for Little Kids

Simple Modern Fletcher Backpack

Toddlers and little kids haul around a surprising amount of stuff for such small humans. (Think: water bottles, lunchboxes, artwork, the occasional note from school.) This backpack is built with all of that in mind. And its compartments actually make sense for little kids handling their own bag, maybe for the first time.

The straps are adjustable and padded, so they’re comfortable on small shoulders. Plus, the chest buckle keeps the bag from sliding around. It comes in two sizes: medium (12 L) and large (18 L). A wide range of fun patterns are available, including both licensed designs (Disney, Pixar) and Simple Modern’s own prints.

“Some of the backpacks I tried didn’t have straps that held up — one of [my son’s] just ripped right off after a few months — while others are so over-engineered that they’re heavy before you even add a single thing,” says editorial director Simone Scully. “This backpack is light and durable. The straps are adjustable, too, and they’re padded so they don’t hurt. Best of all, they come in fun patterns. My son chose the Pixar Mashup one, but it was a long decision process because he liked several of the patterns.”

Crate and Barrel quilted purple heart kids backpack bundle

A Backpack, Lunchbox, Water Bottle Set

Crate & Kids Quilted Purple Heart Kids Backpack Bundle

The kids who love to match will appreciate this set. It comes with a backpack, an insulated lunchbox (choose between standard and dual-compartment), a pencil case, and a stainless steel water bottle, all in the same sweet, quilted pattern. Each piece in the set can be personalized with a name or monogram for an additional $15. That means it has a better chance of being returned to you when something inevitably ends up in the lost and found.

Lunchboxes

Lunchboxes for back to school
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Gone are the days of the brown, paper lunch bag. “Lunchboxes that fit a freezable cooling gel pack inside allow food to stay fresh once packed,” Kirkilas says. These picks will keep your kids’ lunches organized and fresh, even in September’s heat.

OmieBox kids insulated leakproof bento lunch box

A Bento Box–Style Lunchbox

OmieBox Bento Box for Kids

A bento box–style lunchbox is perfect for keeping lunch organized and temperature-controlled, whether you’re sending hot or cold food. “It’s easy to use, can be carried on its own as a lunchbox or fit into a larger lunchbox (which is what my daughter likes to do), and it keeps food hot [or] cold for hours,” says editor Ashley Ziegler.

An older study that looked at the temperature of food sent in preschool lunches found that most (more than 90 percent) were at unsafe temperatures when it was time to eat. Food needs to be kept below 140 degrees F, and this lunchbox has plenty of room for an ice pack to help keep it cool.

This bento box has three separate compartments, which is great for kids who don’t like their food to touch. It also comes with an insulated bowl, a game-changer for keeping soup or pasta warm. Just note that this is not dishwasher-safe.

B Box snackbox

A Packable Snack Box

b.box Snack Box

If you’re packing a small meal or maybe just a few snacks to round out a school-bought lunch, using a snack box makes a lot of sense.

This box has two compartments, each sealed separately with a silicone lid, so dry and messier snacks (like yogurt or applesauce) can sit side by side without turning into a soggy mess. It can simultaneously handle whole fruit, dips, and crunchy snacks without leaking or crumbling. It’s dishwasher-safe, too, which is a big time-saver when it’s getting used daily.

“The snack box is the perfect size for a clementine and another snack, like Goldfish [crackers],” says Scully. “Sometimes we put two types of fruit. The little, flexible circle part helps fit the clementine, but my son does sometimes pop it out when returning the snack box from school.”

PackIt freezable lunchbox

A Classic Lunchbox That Keeps Everything Cold

Pack It Freezable Lunch Box

Gone are the days of freezing (and then remembering to pack) a separate set of ice packs. This lunchbox has freezable gel built right into its walls, so you freeze the bag itself and it keeps lunch cold all day long. The bag folds flat for freezing or storage, and it fits into even the most cramped freezer.

The buckle handle lets you clip it onto a backpack, messenger bag, or sports bag. There’s also a small zip compartment for storing snack money, utensils, or other essentials. It comes with a large, zip opening for easy packing and is available in several kid-friendly colors and patterns.

One added perk: Your little one may eat more if their food actually stays cold and appetizing. As Scully says: “My son’s lunchboxes stay colder longer. He tends to finish more of his lunch with fruit that doesn’t end up warm and squished or string cheese that goes nicely in his snack packs.”

A lunch that actually gets eaten is good for your kid and also for your berry budget; no more $4 strawberries coming home, smooshed in a sweaty baggie.

Snacks

Kids snacks for back to school
Everyday Health

The right snacks make lunch something your kid looks forward to rather than something they trade away. From gummies and chips to cereal and juice, these picks strike a balance that parents will appreciate, and kids will actually eat. With our picks, you might just become known as the parent who packs the best snacks.

Annie's Organic Bunny Fruit Flavored Snacks

A Gummy Snack

Annie’s Organic Bunny Fruit Snacks

Pack a little joy in their lunch with these fun and delicious fruit snacks. They’re made with organic pear-juice concentrate. They’re also non-GMO and USDA Organic, and they contain no artificial flavors, synthetic colors, or high-fructose corn syrup. Plus, they have a good amount of vitamin C.

This variety pack comes with both summer strawberry and berry patch flavors. The fruit snacks are shaped like cute little bunnies that are (almost) too cute to eat. They’re packed into 22 individually wrapped pouches.

Good Crisp Company Minis potato chips

Chips That Won’t Get Crushed

The Good Crisps Canister

Who doesn’t love chips with a sandwich? These tasty chips are gluten-free and made in a facility free from eggs, wheat, peanuts, tree nuts, fish, shellfish, sesame, mustard, and celery. That’s reassuring if you’re packing for a kid with allergies or other classroom restrictions. The individual canisters hold shape even when thrown in the bottom of a backpack, so these won’t be crumbs by lunch.

Uncle Matt's Juice boxes

A Low-Sugar Juice

Uncle Matt's Organic No Sugar Added Strawberry Lemonade Juice Boxes

This one’s for the parents who want to avoid their kid’s afternoon sugar crash. This juice is organic, gluten-free, and vegan, with no artificial flavors or colors. And it has just 1 gram (g) of fruit sugar. Just be aware that it’s sweetened with stevia.

Each box has a whopping 150 percent of the daily recommended amount of vitamin C, plus 25 percent of vitamin D and zinc. That makes it an easy way to sneak in some immune support. (Research shows that vitamin C and zinc can slightly reduce how long colds last.)


Seven Sundays cereal snackies

Packable Cereal

Seven Sundays Snackies

These cereal pouches are a huge hit with my 3-year-old, and I feel good about him having them. They’re made with real cocoa and are lightly sweetened with dates and coconut sugar.

This snack is made with minimal ingredients (all of which I can pronounce). Plus, it still satisfies a sweet tooth, with less than 5 g of sugar per bag. It also has 3 g of plant protein per serving, so it doesn’t feel like an empty-calorie treat. It’s also nut-free, so it’s safe to send to school. And the single-serve, individually sealed pouches make it easy to throw in a lunchbox or backpack side pocket for a quick boost at school.

Water Bottles

Water bottles
Everyday Health
It’s a running joke that millennials somehow survived their school days on very occasional trips to the water fountain. But the truth is, kids stay focused and feel happier when they’re actually hydrated.

 These water bottles make it easy for your kid to sip all day.
CamelBak thrive flip straw kids water bottle

A Lightweight Plastic Water Bottle

CamelBak Thrive Flip Straw Kids Water Bottle

This water bottle has a special status in our household, because it's the first thing my son ever bought with his own money. I get why kids love it, so I’d consider it a must-have for preschoolers.

It has an easy-flip lid and a straw that's leak-proof when closed and spill-proof when open, even if it's dropped on the playground. The 14 fluid ounce (fl oz) size is plenty of water for an outing but still small enough for kids to hold easily.

We reach for this bottle on the days when my son will be carrying his own backpack, because it’s so much lighter than his stainless-steel water bottle. It’s made of 50-percent recycled plastic and is dishwasher-safe, but the real standout feature among kids is the fun patterns available. (After much deliberation and sending an employee to the REI backroom, we decided on sharks, if you’re curious.)

Simple Modern kids summit water bottle

A Water Bottle That Stays Cold All Day

Simple Modern Water Bottle With Straw Lid

According to the American Academy of Pediatrics, kids need anywhere between 16 and 88 fl oz of water a day, depending on their age, activity level, and the temperature.

Getting your child a water bottle is an easy way to help them meet that goal.

This 18 fl oz, spill-proof, leak-proof bottle is double wall–insulated, which means it keeps water truly cold all day. (Scully added ice to her son’s water bottle and found there was still ice in it that hadn’t melted by the end of the day.)

Parents will appreciate a few key details about this water bottle: It’s dishwasher-safe and easy to clean, it comes with an extra straw, and it fits in a cup holder. Kids will love the fun prints, including beloved Disney characters and patterns to match a Simple Modern backpack.

Shoes and Apparel

shoes for back to school
Everyday Health

“What are you wearing on the first day of school?” There’s a reason that conversation happens at least once in most households every August. Wearing the right shoes and clothes can make a kid feel confident walking into a new classroom.

It’s not all about comfort, either. Some research shows that older adolescents tend to equate wearing the “right” shoes with a sense of belonging.

Adidas kids grand court 00s shoes

A Classic Sneaker

Adidas Campus 00s sneakers

Send them back to school in style in these classically cool Adidas Campus 00s sneakers. (You may remember them from your own school days.) They’re lightweight and comfortable enough for everyday wear.

Depending on the size, some styles come with elastic, slip-on laces for kids who aren’t ready to tie their own shoes yet. Larger sizes have regular laces. Best of all for budding sneaker-heads, this style features that classic (yet somewhat understated) Adidas Trefoil logo on the tongue.

New Balance kids grade school 9060 shoes

An On-Trend Sneaker

New Balance Kids' Grade School 9060 Shoes

One very cool tween girl in my life has informed me that New Balance 9060 is the shoe for back-to-school time, at least at her school. These are both futuristic and reminiscent of Y2K style. Beyond the cool aesthetic, they’re extremely comfortable for all-day wear. They come in plenty of colors, too, from that classic New Balance gray to more funky mustard yellow or cobalt blue with lime green accents.

Ten Little Kids toddler shoes rainboots

A Reliable Pair of Rain Boots

Ten Little Rain Boots

Rainy days are going to happen, whether you’ve got a school drop-off, a playground date, or just a wet walk to the bus. The fine line between a good time and a meltdown over wet socks is having a good pair of rain boots. Ten Little rain boots are made with slip-resistant rubber, a cozy lining, and sturdy traction, so kids can splash around on wet, slippery surfaces without losing their footing.

While they may be on the pricey side for fast-growing little ones, these rain boots stand apart from others thanks to their fit. Ten Little designed them with a wide, foot-shaped toe box and a flat, flexible, zero-drop sole. That helps kids’ toes splay naturally and supports proper gait and posture as they grow.

Nike Men's club pullover fleece hoodie

An Everyday Hoodie

Nike Men's Club Pullover Fleece Hoodie

If you’re looking to do some back-to-school shopping for a teen or tween, you can’t go wrong with a Nike hoodie. This one is made from mid-weight brushed fleece that’s soft on the inside and smooth on the outside, perfect for chilly fall mornings. It has a drawstring hood and a loose, relaxed fit that falls right into the baggy trend that the kids are all about. It comes in classic colors, like black or gray, or brighter options, like cobalt or pink. So there’s something for the kid who wants to blend in or stand out.

Extras

Back to School extras
Everyday Health
Small things can make a big difference in how your child feels throughout the day. These extras aren’t strictly necessary, but they add a little sparkle, a little comfort, or a little extra confidence — whatever your kid needs to feel a bit more loved, ready, and prepared.
Little Words Project Love you more bracelet

For Kids With Separation Anxiety

Little Words Project 'Love You & Love You More' Family Bracelet Set

If your kid struggles to say goodbye in the morning, having this bracelet set can help them feel safe and at ease when you’re not physically by their side. The matching bracelet set pairs a "Love You" bracelet for you with a "Love You More" bracelet for your kid, so they're carrying a small reminder of you with them all day.

The bracelets are handcrafted with colorful beads and brass hardware on an elastic band, so they're comfortable for small wrists and easy to put on. And while it may seem like a small thing, “for children with separation anxiety specifically, creating a school-appropriate item that they can bring with them to school — such as a bracelet you wear and that your child wears during the day — can remind them that even when you're physically separated, you are still connected,” Adusei says.

Kids adventure safety kit

A First Aid Kit

Adventure Medical Kit Backyard Adventure Kit - Kids

The kid who loves to be prepared will appreciate having a first aid kit in their backpack. Everyone else will appreciate that this kit includes the essentials, but nothing sharp or dangerous. Inside, you’ll find adhesive bandages, hand sanitizer, and antibiotic ointment. They’re all packed in a cutesy, woodland-creature zippered pouch that clips to a backpack for easy access in the event of minor cuts and scrapes.

Little pocket hug felt star

A 'Pocket Hug' to Ease Jitters

Felt Star Pocket Hug

For the kid who gets nervous at drop-off (or the parent who does), this little felt star is a small way to send some comfort and love along for the day. It’s hand-stitched and comes in a wide range of colors your kid will have fun choosing from.

At just 7 to 8 centimeters (cm) across, it’s easy to tuck into a backpack pocket, a coat sleeve, or right in their hand on a tough morning. They can give it a squeeze if they need some comfort during the day.

Jellycat Amusables sun pouch

A Soft Pencil Case

Amuseables Sun Pouch

A pencil case that doubles as a lovey? Sign us up. It’s perfect for kids who may be embarrassed by bringing a stuffy to school (or aren’t allowed to) but could use a little something to squeeze throughout the day.

From the beloved plush brand Jellycat, the Sun Pouch is modeled after the brand’s Amuseables Sun character. It’s made with soft, yellow cotton and polyester that’s meant to feel like fur. It also has (the most adorable) tiny boots. Unzip it, and there's a bright, blue print lining inside that’s a fun surprise every time your kid reaches for a pencil.

Just note that machine-washing this isn’t recommended. You’ll have to hand-wash it or live with some ink stains. (Hey, they show it’s well-loved.)

Academic planner for elementary kids

A Planner for Elementary School Kids

School Datebooks Academic Planner for Elementary School 2026-27

This one is for the kid who’s ready (or needs to be ready) to take ownership of their homework and schedule. This colorful planner is designed to help kids in grades three through five start to manage homework, assignments, and daily routines on their own. Beyond the weekly planning pages, it includes spelling lists, reading trackers, reference pages, a place for personal-contact information, a 10-in ruler, and fun facts on every page. Carrying this thing around will make kids feel very organized and adult.

How Can You Tell if a Backpack Is Too Heavy for Your Child?

“The telltale sign a child’s backpack is overloaded is when they appear to lean forward while standing or walking,” says Kirkilas. “By leaning forward, essentially, the child is trying to offset the weight from their shoulders, which can cause back pain.”

As a general rule, a backpack shouldn’t weigh more than 10 to 15 percent of your child’s body weight. Also, listen for complaints of numbness, tingling, or pain while your child is wearing their pack. These are signs that the backpack is either too heavy or not fitted correctly. 

How Should a Backpack Actually Fit?

A properly fitted backpack should rest below a child’s shoulders and at or above their waist. The bottom of the bag should hang no more than a few inches below their waistline. Older kids in particular tend to loosen the shoulder straps so the bag sags lower, which shifts weight off the spine in a way that strains the shoulders instead, Kirkilas says.

“A loose pack pulls a child backward, forcing them to arch their back, which causes poor posture and increased strain,” says Dr. Smurawa. If the backpack has chest and belt straps, encourage your kid to actually use them, since they help distribute weight evenly and stabilize the load. It’s also worth doing a quick nightly purge with your child; extra papers and unnecessary books really add to the weight.

How Can Parents Tell the Difference Between Normal Back-to-School Nerves and Anxiety That Needs More Support?

Some changes in mood, sleep, or appetite are expected in the week or two before and after the transition back to school. The bigger question is whether anxiety is getting in the way of daily functioning and causing changes in things like sleep, behavior, friendships, hobbies, or actually attending school. “If those changes worsen or persist, parents may want to consider discussing with their pediatrician, behavioral, or mental health professional,” says Adusei. Most parents have a good read on their own kid, and reaching out early isn’t an overreaction — early healthcare tends to lead to better outcomes.

Are There Any Tools That Can Help Ease Back-to-School Anxiety?

Beyond a comfort item kids can carry with them, a few other evidence-based tools are worth trying. Adusei offers the following strategies to help kids manage back-to-school anxiety:

  • A “worry jar” or “worry box” is a place where kids write or draw their worries on paper and physically put them away. That can help kids who tend to get stuck in their thoughts.
  • Visual schedules that map out the morning routine can also reduce uncertainty that often causes anxiety. “Referencing it throughout the morning as you get ready for school can ease transitions, and can be especially effective for neurodiverse children or those with executive functioning challenges,” she says.

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Grace Gallagher

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Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

Justin Laube

Justin Laube, MD

Medical Reviewer

Justin Laube, MD, is a dual board-certified integrative and internal medicine physician, retreat leader, and healing educator with over 15 years of experience caring for patients w...

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary ...

Nicole Bonaccorso

Nicole Bonaccorso

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Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNe...

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites inc...

Simone Scully

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Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science ...

Grace Gallagher

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Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
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