5 Dietitian-Approved Mocktail Recipes for Brunch
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Blackberry Rosemary Spritzer
Berries and herbs may seem like an odd combination, but they marry beautifully to take the flavors of this mocktail to the next level. Bonus: Rosemary contains antioxidants and may have anti-inflammatory properties.
PREP TIME
2 minCOOK TIME
5 minTOTAL TIME
12 minIngredients
Directions
Place a small saucepan over medium heat. Add the blackberries, water, and rosemary, and then cook, smashing the berries with a wooden spoon or the back of a fork as you go. Cook until the berries are tender and juice is produced, about 5 minutes. Add more water as needed. Allow the mixture to cool.
Press the berry mixture through a fine mesh strainer and into a clean bowl with the back of a large spoon. Divide the berry juice evenly between two serving glasses and fill each glass with ice. Top each with 1 cup of seltzer and garnish with additional berries and a rosemary sprig, if desired.
Nutrition Facts
Amount per serving
Serving size1 cup
calories
62total fat
1gsaturated fat
0gprotein
2gcarbohydrates
14gfiber
7.2gsugar
6.6gadded sugar
0gsodium
52mg
Bloody Mary Mocktail
If it just isn’t brunch to you without a Bloody Mary on the table, this booze-free version won’t disappoint. Lower-sodium versions of tomato juice and Worcestershire sauce lend lots of flavor while prioritizing heart health. A diet too high in sodium may lead to high blood pressure, a key contributor to heart disease and stroke, according to the U.S. Food and Drug Administration (USDA). Better yet, tomato juice is rich in nutrients, including vitamin C and potassium, according to the USDA.
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Pour all the ingredients (except any garnishes) into a mixing bowl and whisk together until well combined. Pour into 2 serving glasses and garnish as desired.
Nutrition Facts
Amount per serving
Serving size1 cup
calories
61total fat
0.4gsaturated fat
0.1gprotein
2gcarbohydrates
13gfiber
2.1gsugar
8.9gadded sugar
0.1gsodium
250mg
Grapefruit Paloma Mocktail
A paloma is a sparkling drink traditionally made with grapefruit juice. This alcohol-free version tastes delicious, and packs an extra-healthy punch as a result of including a whole grapefruit, rather than just the juice. According to the USDA, this means more fiber for you without sacrificing a lick of flavor.
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Place the grapefruit, water, lime juice, and maple syrup in a blender. Blend on high until completely smooth, about 1 minute.
Divide the mixture evenly between 2 glasses and fill each with ice. Top each glass with 1 cup of seltzer.
Nutrition Facts
Amount per serving
Serving size2 cups
calories
85total fat
0.2gsaturated fat
0gprotein
1gcarbohydrates
22gfiber
2.1gsugar
15.2gadded sugar
6.1gsodium
52mg
Mojito Mocktail
This low-calorie mocktail is packed with fresh flavors. Not only is it refreshing, but the limes in the beverage make it a good source of vitamin C, according to data from the USDA.
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Place half the lime wedges, mint leaves, and sugar into each of 2 serving glasses. Using a muddler or the handle of a wooden spoon, crush the lime and mint to release their flavors.
Fill each glass with ice and top with 1½ cups seltzer.
Nutrition Facts
Amount per serving
Serving size1 ½ cups
calories
22total fat
0gsaturated fat
0gprotein
0gcarbohydrates
6gfiber
0.1gsugar
4.6gadded sugar
4.2gsodium
76mg
Mango Pineapple Margarita Mocktail
Who would have thought a margarita could be high in vitamin C? Well, this one is an excellent source, thanks to its namesake ingredients of mango and pineapple, along with banana. One serving provides almost three-quarters of the amount you need for the day. Not to mention, the refreshing mocktail takes only a few minutes and three simple ingredients to pull together.
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Place all the ingredients in a blender and blend until completely smooth, about 1 minute. Dilute with water as needed to reach the desired consistency.
Nutrition Facts
Amount per serving
Serving size1⅓ cups
calories
137total fat
1gsaturated fat
0.1gprotein
2gcarbohydrates
34gfiber
2.8gsugar
26.6gadded sugar
0gsodium
4mg
Lynn Grieger, RDN, CDCES
Medical Reviewer
Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach. She comp...
Kelly Kennedy, RDN, LDN
Author
Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media. She previously managed and oversaw nutrition content, recipe development, meal...