Gut-Boosting Post-Workout Smoothie

This smoothie has the carbs, protein, and hydration your body needs after a good sweat session — making it the perfect post-workout snack. Not only that, but you’ll also get great gut benefits from the kefir (a fermented milk beverage rich in probiotics) as well as from the fiber in the blueberries, avocado, and chia seeds. In fact, at almost 11 g of fiber per serving, this recipe delivers more than a third of the daily value of fiber.