7 Dessert Recipes Made Healthier With Cottage Cheese

Cottage cheese may not immediately come to mind as a dessert ingredient, but this dairy source may surprise you.
Its creamy, smooth texture blends seamlessly in brownies, cake, cookies, and homemade ice cream. Meanwhile, its mild, slightly tangy taste offers a neutral backdrop to various flavors and mix ins.
Here are seven ways to incorporate cottage cheese into dessert.
All Everyday Health recipes meet expert-developed nutrient goals, considering several dietary guidelines. Learn more about the methodology behind why the recipes on this list are healthy.

Cottage Cheese Brownies
Who doesn’t love the rich, chocolaty goodness that brownies bring to the table? Unfortunately, regular brownies pack loads of calories and added sugar without any nutritional benefits, according to data from the U.S. Department of Agriculture. These delicious cottage cheese brownies are moist and delicious, and the 5 g of protein per brownie ensure they’re more satisfying, too.
PREP TIME
15 minCOOK TIME
28 minTOTAL TIME
43 minIngredients
Directions
Preheat oven to 350 degrees F. Lightly grease a 9x9-inch baking dish and set aside.
Place the chocolate in a microwave-safe bowl and microwave, stirring every 15 seconds, until chocolate is completely melted and smooth, about 60 to 90 seconds. Set aside to cool.
To a blender or food processor add cottage cheese, eggs, banana, vanilla, and maple syrup. Blend until smooth, about 1 minute.
Add flour, cocoa powder, baking powder, and salt to the blender and pulse just until moistened. Pour into the prepared baking dish and bake until the brownies are cooked through, about 28 to 32 minutes. Allow to cool completely before cutting into 16 even squares.
Nutrition Facts
Amount per serving
Serving size1 brownie
calories
160total fat
5gsaturated fat
2.8gprotein
5gcarbohydrates
25gfiber
1.8gsugar
9.9gadded sugar
8.7gsodium
104mgTAGS:
Dairy, Eggs, Wheat, Heart-Healthy, Vegetarian, Low-Sodium, Family-Friendly, DessertRate recipe
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3-Ingredient Strawberry Ice Cream
Ice cream’s notoriously high calorie count and unhealthy saturated fat content make it an occasional treat, but this simple, three-ingredient version uses low-fat cottage cheese in place of cream for a protein-rich, heart-healthy treat you can enjoy on the regular (and will want to, too)! As a bonus, this cottage-cheese ice cream boasts 15 g of protein and more than 3 g of fiber per serving.
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Place cottage cheese in a blender or food processor and blend on high until smooth, about 30 seconds.
Add strawberries and honey and blend until completely smooth, about 2 minutes. Serve immediately for soft-serve “ice cream” or pour into a loaf pan, cover tightly with plastic wrap, and freeze until serving. If using this method, remove from freezer about 20 minutes before serving to allow the mixture to soften enough for scooping.
Nutrition Facts
Amount per serving
Serving size1⅓ cups
calories
165total fat
1gsaturated fat
0.7gprotein
15gcarbohydrates
25gfiber
3.2gsugar
18.5gadded sugar
8.6gsodium
18mgTAGS:
Dairy, Heart-Healthy, Gluten-free, Vegetarian, Low-Sodium, Low-Fat, Family-Friendly, Quick & Easy, DessertRate recipe
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Protein-Packed Double Chocolate Chip Edible Cookie Dough
The dangers of eating uncooked eggs and raw wheat flour outweigh the nostalgia of licking the bowl, according to FoodSafety.gov. But with this recipe, you can enjoy all that you love about sneaking a taste of cookie dough — with less risk. Cottage cheese dough with rich chocolate flavor will satisfy any sweet tooth, and provides 9 g of filling protein per serving. Just mix and enjoy!
PREP TIME
5 minTOTAL TIME
5 minIngredients
Directions
Place cottage cheese in a blender or food processor and blend until completely smooth, about 1 minute.
Transfer cottage cheese to a mixing bowl and add almond flour, cocoa powder, maple syrup, vanilla extract, and protein powder, if using. Stir until well combined. Top with chocolate chips before serving.
Nutrition Facts
Amount per serving
Serving size⅓ cup
calories
170total fat
8gsaturated fat
2.1gprotein
9gcarbohydrates
18gfiber
2.6gsugar
11.4gadded sugar
9.5gsodium
154mgTAGS:
Dairy, Tree Nuts, Heart-Healthy, Gluten-free, Vegetarian, Family-Friendly, Quick & Easy, DessertRate recipe
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Raspberry Cottage Cheese Cake Bars
This under-100-calorie treat combines the creamy goodness of cottage cheese with the natural sweetness of fresh raspberries for a flavor that’s not only delicious but nutritious. Protein from the cottage cheese and fiber and vitamin C in the raspberries make this low-fat and diabetes-friendly dessert one you can enjoy while meeting your health goals.
PREP TIME
10 minCOOK TIME
15 minTOTAL TIME
25 minIngredients
Directions
Preheat oven to 350 degrees F. Lightly grease the bottom of a 9x13-inch baking dish. Place cottage cheese, eggs, honey, and almond extract in a blender and blend on high until smooth, about 1 minute.
In a separate mixing bowl, stir together flour and baking soda. Add cottage cheese mixture and stir until just moistened. Gently fold in raspberries, stirring as little as possible.
Pour into the prepared baking dish and bake until the edges just start to turn golden brown, about 15 to 20 minutes. Slice into 20 even squares.
Nutrition Facts
Amount per serving
Serving size1 bar
calories
76total fat
1gsaturated fat
0.3gprotein
3gcarbohydrates
13gfiber
2gsugar
5.6gadded sugar
4.6gsodium
103mgTAGS:
Dairy, Eggs, Wheat, Tree Nuts, Heart-Healthy, Vegetarian, Low-Sodium, Low-Fat, Family-Friendly, DessertRate recipe
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Blueberry Cottage Cheese Cheesecake
A slice of strawberry cheesecake from a restaurant like the Cheesecake Factory will set you back a cool 1,000 calories (yes, you read that right) or about half of your daily calories and 43 g of saturated fat (about 3½ times the recommended limit) in a single dessert! Instead of this calorie- and fat-rich traditional version, opt for a cottage cheese cheesecake for all the flavor and just over 200 calories and 1.5 g of saturated fat per slice.
PREP TIME
15 minCOOK TIME
35 minTOTAL TIME
50 minIngredients
Directions
Preheat oven to 375 degrees F. In a small bowl, combine almond flour, avocado oil, and 2 tbsp maple syrup. Mix together until evenly combined and gently press into the bottom and up the sides of a 9-inch springform pan, wetting your fingertips as you go to prevent sticking. Bake until fragrant, about 5 to 7 minutes.
Meanwhile, in a blender or food processor, combine the cottage cheese, yogurt, eggs, cornstarch, blueberries, vanilla extract, and remaining ¼ cup maple syrup. Blend until smooth, about 1 minute.
Lower the oven to 325 degrees F. Pour the cheesecake mixture into the still hot crust and bake in the preheated oven until the cheesecake is set, about 35 to 45 minutes. Allow to cool completely before slicing into 12 even slices.
Nutrition Facts
Amount per serving
Serving size1 slice
calories
221total fat
11gsaturated fat
1.7gprotein
13gcarbohydrates
19gfiber
1.4gsugar
11.7gadded sugar
6.9gsodium
195mgTAGS:
Tree Nuts, Dairy, Eggs, Heart-Healthy, Mediterranean, Gluten-free, Vegetarian, Family-Friendly, DessertRate recipe
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Healthier Carrot Cake
Although a vegetable stars in its title, carrot cake is traditionally not a healthy choice. That’s thanks to the saturated fat and high calorie count that comes from both the cake itself and that fluffy cream cheese frosting. Yet with a few small ingredient swaps, this dessert’s nutritional profile looks much more promising! For example, using cottage cheese and applesauce in place of butter adds calcium, protein, and fiber where there would otherwise be loads of saturated fat, per the U.S. Department of Agriculture (USDA). Greek yogurt also takes the place of cream cheese in the frosting for a much lower caloric treat without sacrificing on flavor!
PREP TIME
15 minCOOK TIME
30 minTOTAL TIME
1 hr 15 minIngredients
Directions
Preheat oven to 350 degrees F. Line the bottom of a round cake pan with parchment paper and set aside.
In a blender, place cottage cheese and blend until smooth, about 30 seconds. Pour cottage cheese into a mixing bowl and add applesauce, maple syrup, eggs, milk, and 2 tsp vanilla.
In a large mixing bowl, place both types of flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg. Whisk together until evenly combined. Create a well in dry ingredients and pour in wet ingredient mixture. Gently stir until just moistened, being careful not to overmix. Carefully fold in carrots, ½ cup coconut, and walnuts.
Pour cake batter into prepared cake pan and bake in preheated oven until lightly browned, about 30–35 minutes. Once cake is done, remove from oven and allow to cool completely.
Whisk together Greek yogurt, powdered sugar, and remaining teaspoon of vanilla. Once combined, pour glaze over cake and sprinkle with remaining ½ cup coconut.
Nutrition Facts
Amount per serving
Serving size1 slice
calories
236total fat
10gsaturated fat
3.9gprotein
8gcarbohydrates
31gfiber
3.1gsugar
15.1gadded sugar
11.8gsodium
329mgTAGS:
Dairy, Eggs, Wheat, Tree Nuts, Family-Friendly, Dessert, VegetarianRate recipe
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Light and Fluffy Raspberry Cake
Cottage cheese is a protein-packed addition to any healthy diet, but it is especially enjoyable when it’s whipped into this light and fluffy cake. Raspberries add a healthy dose of fiber to the dish, according to data from the USDA, and you can feel free to customize your cake by swapping in your favorite fruit in their place.
PREP TIME
10 minCOOK TIME
40 minTOTAL TIME
50 minIngredients
Directions
Line a 9-inch round cake pan with parchment paper and set aside. Preheat oven to 350 degrees F.
Place rolled oats in a food processor and pulse until a fine powder is formed. Transfer to a large bowl and stir in the baking powder.
Add cottage cheese, yogurt, eggs, honey, and almond extract to food processor, and pulse until smooth.
Pour cottage cheese mixture into the bowl with the oat mixture. Pour half the mixture into the prepared cake pan, leveling it out as you go. Top with 1 cup of raspberries, then the remaining cottage cheese mixture.
Bake until the top of the cake is lightly browned and the cake is set, 40–45 minutes.
Nutrition Facts
Amount per serving
Serving size1 slice
calories
178total fat
5gsaturated fat
2gprotein
15gcarbohydrates
18gfiber
3.1gsugar
11.7gadded sugar
5.8gsodium
362mgTAGS:
Dairy, Eggs, Tree Nuts, Gluten-Free, Vegetarian, Family-Friendly, Breakfast, DessertRate recipe
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Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

Lauren Bedosky
Author
- Cream, Heavy. U.S. Department of Agriculture FoodData Central. October 31, 2024.
- Cheese, Cottage, Lowfat, 1% Milkfat. U.S. Department of Agriculture FoodData Central. April 1, 2019.
- Ingot-Gutierrez A et al. Proteins and Peptides from Food Source With Effect on Satiety and Their Role as Anti-Obesity Agents: A Narrative Review. Nutrients. October 19, 2024.
- Hansen TT et al. Are Dietary Proteins the Key to Successful Body Weight Management? A Systematic Review and Meta-Analysis of Studies Assessing Body Weight Outcomes After Interventions With Increased Dietary Protein. Nutrients. September 14, 2021.