Kayaking and Canoeing Gear You Need to Get Started in 2026

New to Kayaking or Canoeing? Here’s the Gear You Need for a Safe, Comfortable Start

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Every summer, our family loads up our whitewater raft with enough food and gear for a few days and heads out to one of the Pacific Northwest's many rivers for a rafting and camping trip with other families. Wrangling our two young kids (and dog) in the chaos of it all is part of what makes it fun and memorable. It's also what's been driving my growing interest in kayaking. But that means I’ll need the right gear to get started. Luckily, much of the gear and apparel I've accumulated for rafting also works for kayaking, which makes the process less daunting than I expected.

Kayaking and canoeing are similar, but they feel pretty different once you’re on the water. In a kayak, you sit low with a double-bladed paddle (with blades on both ends). This allows you to maneuver quickly and stay straight, which is helpful on choppier water. A canoe, on the other hand, has a higher seat or bench, and you typically use a single-bladed paddle. That setup offers more room for gear (or kids, dogs, coolers, you name it).

Regardless of which you prefer, the appeal goes beyond just stealing a little peace and quiet on the water. Some research suggests that kayaking offers physical and cognitive benefits (particularly for older adults), making it a great hobby to pursue at any age or skill level.

 And being in nature, including “blue spaces” (e.g., on the water), is linked to improved attention, lower stress, better mood, reduced risk of psychiatric disorders, and even increased empathy and cooperation, according to the American Psychological Association (APA).

But it can be hard to know where to start. “There are so many ways to get out and enjoy kayaking,” says Joe Winston, who is based in Beaumont, Texas, and is the therapeutic programs director for Heroes on the Water, a nonprofit that serves veterans, first responders, and their families through therapeutic kayak fishing. “If you're just getting started, look for paddle shops in your area, talk to the locals, and see what they recommend. Join a paddling group or volunteer with organizations. Above all else, go outside and give it a try; you’ll find it provides amazing stress relief and powerful learning opportunities.”

We tapped three experts to find out what gear you actually need to start kayaking and canoeing, whether you have some experience on the water or are starting completely fresh.

Kayaks and Canoes for All Needs

kayaks and canoes
Everyday Health
Getting out on the water starts with the right boat. Kayaks and canoes are built for stability and control, helping you paddle more efficiently and feel confident whether you’re on a calm lake or a rapid-filled river. There isn’t a one-size-fits-all pick when it comes to choosing a kayak and canoe; instead, you’ll find everything from solo and tandem kayaks (including inflatable options) to classic open canoes. So you’ll need to consider what fits your budget, comfort level, and the type of water you plan to explore.
inflatable kayak

A Beginner-Friendly Pick

Aire Tributary Strike

If you’re just getting into kayaking or are a seasoned pro who’s short on storage space, it’s hard to beat the convenience of an inflatable. This one from Aire has a wide, stable base and buoyant side tubes that make it less tipsy than a more traditional hard-shell, helping beginners to balance and recover (hopefully instead of flipping). Plus, the Aire Tributary Strike can handle a range of conditions, whether you’re out for a whitewater adventure or you’re more into recreational paddling.  

You probably don’t want to have to buy a whole lot of additional gear or add racks to your car, especially if you’re a beginner and aren’t sure kayaking and canoeing will become a long-term hobby.

“I love the convenience of an inflatable,” says Mike Abramczyk, a seasoned boater (and my husband). “You don't need extra racks on your car for transportation; you just inflate it before you go paddling, and deflate it at the end of the day. Most inflatable kayaks are also self-bailing, so you don't need a bilge pump to remove any excess water from the boat.”

inflatable kayak

For Adventures With a Friend

Bote Koda Aero Tandem

The Bote Koda Aero Tandem allows you to have a buddy in front of or behind you, making it easy to share the adventure. It’s another inflatable option with a wide base that stays stable, even with two people on board. The setup of this lightweight option is fast and easy, so you spend more time on the water.

This kayak has a cushioned neoprene seat and an adjustable footrest, so it’s comfortable for whoever your partner is for the day. It has built-in magnetic mounts that are compatible with Bote’s line of magnetic accessories, including drink-ware and speakers, so nothing gets lost on the kayak floor.

canoe

For the Solo Paddlers

Esquif Adirondack Solo Touring Canoe T-Formex Lite

Solo paddling gets an upgrade with this Esquif canoe. It’s made of a composite plastic that’s much lighter than aluminum or fiberglass. While it fits one person, it still has plenty of room for gear, overnight stuff, or even a furry companion or a smaller human.

This one is light and flexible enough to carry but tough enough to handle rocks, roots, and repeated use.

kayak

For Long Days on the Water

Jackson Kayak Tupelo 12.5

Sure, you could get an entry-level kayak for less money (which may be a good starting point for some). Still, the Jackson Kayak Tupelo 12.5 offers some thoughtful upgrades that justify the price. These include a roomy cockpit, plush adjustable seating with lumbar support, and smart storage, such as a rear hatch for bigger gear and a bungee deck for extra storage. It’s best for smaller rivers and lakes.

Paddles to Keep You Moving

paddles
Everyday Health

A paddle isn’t just an afterthought once you’ve picked out your kayak or canoe — far from it.

“For whitewater kayaking, choosing the right paddle is about control and shoulder protection more than just height charts,” says Ana Carolina Didyk Souza, River Base campus director at National Outdoor Leadership School (NOLS) in Lander, Wyoming. She gives the following simple guidelines to figure out what size works best: Hold the paddle above your head with both hands on the shaft. Your elbows should form roughly 90-degree angles and shouldn’t open wider than that. If they do, the paddle is likely too long; if they are much tighter, it may be too short.

“For canoeing, paddle sizing is commonly measured while standing — place the paddle vertically in front of you, and the 'T' grip should reach approximately chin level,” she says.

paddle

For Swift Water

Werner Paddles Rio FG Straight Shaft

“Don’t skimp on the paddle! This will be in your hands all day,” Abramczyk says. Built for rivers and rough currents, the Werner Rio is tough and responsive. The midsize blades are easy to use and work well for beginners; they deliver gentle power and a smooth, easy stroke that should help you go longer without fatiguing.

Not chasing whitewater? Werner’s Skagit paddle has you covered for flat-water days.

paddle

For the Multi-Tasking Paddler

Bote 5-Piece Adjustable Kayak Paddle

This one is for the kayaker who shares gear, changes waterways, or just can’t decide how long their paddle should be. (I’ve been there.) The Bote 5-Piece Adjustable Kayak Paddle is made of lightweight, sturdy fiberglass, and it breaks down into five pieces for easy transport and storage. Its length adjusts from 235 to 260 centimeters (cm) quickly enough to fine-tune on the fly, although you want to try to get set before you hit the river.
wooden paddle

Elevated Pick That Won’t Break the Bank

Sawyer Glide Canoe Paddle

Your paddle quite literally keeps you moving all day, which is why it's ideal to get a good one. The Sawyer Glide Canoe Paddle is lightweight and easy to handle, letting you take smooth strokes without quickly tiring your arms. It comes in six lengths for a custom fit, and its slightly curved blade slices through the water efficiently.

Made of wood but still surprisingly affordable, this paddle has the kind of durability and classic look that could make it something you hand down through generations.

Apparel and Layers for a Comfortable Day on the Water

kayak canoe apparel
Everyday Health
What you wear on the water matters. The right apparel and layers help regulate your temperature, keep you dry, and help you stay comfortable as the temperature changes and you build up a sweat. And you might be surprised to learn that with 30 minutes of kayaking, a 125-pound person can burn 150 calories, a 155-pound person can burn 180 calories, and a 185-person can burn 210 calories, according to Harvard Medical School.

hoodie

For the Sun-Savvy Minimalist

Patagonia Women’s Tropic Comfort Natural Sun Hoody

The paddler who hates bulk but likes protection will love this soft, lightweight, and quick-to-dry option, which is perfect for a day on the water. This Patagonia shirt is one of my personal favorites. While it’s a go-to for river days, it’s also what I throw on for a workout class or to pick up my kids at school.

In addition to being buttery soft, the modal fabric contains a bit of spandex, allowing it to stretch so you can paddle with ease. It has 40+ UPF sun protection that works whether it's wet or dry. It also has thumb tabs to keep the shirt pulled over your hands (where it’s easy to forget to reapply sunscreen). But my favorite feature on it is a hood that’s roomy enough to pull over a hat.

Don’t forget to use sunscreen along with protective clothing. Research shows that the risk of sunburn is often higher on the water due to the lack of shade.

splash jacket

For the One Who Hates Being Cold

NRS Women’s High Tide Splash Jacket

When the weather turns, you'll be glad you packed your splash jacket, which keeps wind, rain, and cold spray away. This NRS jacket is a lightweight, packable option you can store easily and whip out when you need it.

While you can wear the jacket on rainy days when you’re not on the river, it has boating-specific features that help it stand out. For starters, it features a special design that allows for proper torso rotation, and it has splash-proof, zippered pockets on the sleeve and chest that can be accessed even while wearing a personal flotation device (PFD).

By the way, this also comes in men’s sizes.

sunglasses

For the One Who Takes Eye Protection Seriously

Costa Sullivan

When you’re on the water on a sunny day, reducing glare is paramount. These Costa sunglasses have polarized lenses that maximize clarity and contrast while filtering out most harmful light. (Costa only sells polarized eyewear.) These are also scratch-resistant and 100-percent UV-protected, shielding your eyes from harmful rays and your glasses from bumps, drops, and the inevitable (fun) chaos of a day on the water.

For an additional cost, you can get your frames engraved, so your buddy doesn’t try to pass these off as their own.

trail shoes

For Ultimate Grip

Adidas Five Ten Trailcross LT Mountain Bike Shoes

The elephant in the room: Yes, these are mountain biking shoes. But they have an incredible grip for navigating slick rocks and wet terrain. My (notoriously thorough and picky) husband found these while looking for the best shoes to wear rafting. A kayak friend told him about these Adidas shoes, which are designed to grip pedals and muddy trails.

“When you’re shoving off for the day or hopping out of your kayak, you’ll want your feet protected and your shoes gripping whatever you’re stepping on,” Abramczyk says. He adds that the Five Ten Trailcross shoes are lightweight, drain quickly, and have excellent traction.

I’ve been testing these around the house, and they’re so comfortable. I can actually hear them suctioning against the wood floors as I walk, which I take as proof that the grip is the real deal.

Accessories and Safety Gear to Handle Everything You Need

gps watch, dry duffel, headlamp
Everyday Health
Having the right gear brings peace of mind. From safety essentials to smart add-ons and ways to keep your stuff dry, these items help you stay prepared, so you can focus on enjoying the water. Some are absolute must-haves, like a whistle and a first aid kit. Others are thoughtful upgrades that make your time on the water a little more comfortable — and organized, so you don’t waste precious time looking for things.
personal flotation device

For All-Day Safety

Astral Bowen

Having a reliable personal flotation device is a must. In fact, it’s mandated by the United States Coast Guard. Extensive research shows that wearing a PFD cuts your drowning risk by as much as 50 percent.

This lightweight PFD from Astral features a clamshell opening and plenty of storage, including dedicated pockets for a phone and a VHF radio. It comes in bright, fun colors with reflective accents to help increase visibility. It’s easy to tighten with straps at the waist (so nothing will be flying into your face or neck as you’re navigating rapids).

A PFD should be comfortable but snug, says Winston. “You should always sit down when you try one on in the store. While seated, it should fit snugly in the chest but not rub against your neck. Always keep it buckled and zipped,” he says.

dry duffel

For Keeping Everything Dry

Watershed Chattooga Dry Duffel

When you're out on the water, you'll need a way to keep your accessories dry and secure. Watershed makes some of the toughest and driest bags out there; the Chattooga is big enough to store your accessories and an extra layer.

In addition to its roll-top design, the duffel features a waterproof closure system that creates an airtight seal, keeping water out even when fully submerged. In our research, we found that some boaters use this as a first aid kit for a large group, a blind bag for waterfowl hunting, or even just a durable overnight bag that works for any trip, camping or not.

I have this bag, and it really does keep things dry. Plus, I love the bright colors that make it nearly impossible to accidentally leave it on shore. You just have to make sure to close the bag properly so it does its job of keeping everything inside dry. (I practiced using the seal a few times to make sure I had it down before taking this on the water.)

Biolite range headlamp

For Daybreaks and Late Nights

BioLite Range 400 USB-C Fast Charging Headlamp

A good headlamp is one of those things you don’t think much about until you really need it. This one from BioLite is lightweight and comfortable, with a 400-lumen beam that reaches up to 90 meters.

One of the standout features is how quickly it charges: Eight minutes gets you another hour of light, and 30 minutes brings it up to about 80 percent. Whether you’re heading out before sunrise or wrapping up after dark, this headlamp is built to keep up. The four-way tilt and brightness memory (so it stays right where you set it) make it easy to use without fuss.

It’s also fully waterproof, so it can withstand rain, splashes, or even a quick dunk. Just don’t plan on going for a swim in this one (if you can avoid it).

gps watch

An Adventure GPS You Can Rely On

Garmin fēnix 8 Pro

“If you're on an extended or overnight trip out of cell range, you'll want a way to communicate if things turn ugly,” Abramczyk says. And I, as his partner who’s often holding down the fort while he’s away, appreciate that he can get in touch to send a quick update every now and then, thanks to his (slightly different) Garmin device.

The Garmin fēnix 8 Pro is an all-in-one satellite communicator watch that can send texts or SOS signals when you're out of service. It also has an LED flashlight, music storage, sleep tracking, built-in mapping, and more. Plus, the battery lasts 15 days when it’s always on, or up to 27 days. So you shouldn’t have to worry about it dying when you need it most.

What Should I Wear for Kayaking and Canoeing?

testing life vest, headlamp and paddle
Everyday Health

You’ll probably want to dress in layers when kayaking and canoeing, as the mornings can be very chilly and give way to hot afternoons. It’s best to wear waterproof or quick-dry clothes and to consider bringing a layer, such as a splash jacket, that fits well under a PFD.

In addition to wearing a PFD, a splash-proof jacket, and sun-protective clothing for any kayaking or canoeing adventure, consider bringing a helmet for certain trips. "Helmets are a great idea if you are in fast-moving, rocky water, and [they] should be properly sized and adjusted to the user," Winston says.

You may also wish to invest in a wet suit or a dry suit if you’ll be paddling in cold water. “Much like the name implies, the wet suit takes a very thin layer of water into the material and keeps it warm with your body temp and the insulated material. The dry suit is designed to be 100-percent waterproof and keep all moisture out,” Winston says.

It’s also best to put on a generous amount of sunscreen even when you’re wearing protective clothes. Sun exposure is an avoidable risk factor for skin cancer, and research shows that athletes in water sports often don’t use enough sun protection.

What Should I Bring Kayaking in Case of an Emergency?

The U.S. Coast Guard requires one wearable, USCG-approved PFD for each person, a sound-producing device (whistle or horn), and 360-degree white lights during low visibility or night, Winston says. Beyond that, he recommends packing a tow rope, a simple waterproof first aid kit, plenty of water, and an electrolyte-drink powder mix that hydrates quickly and thoroughly.

It’s always best to go kayaking or canoeing with at least one other person and have a communication device to reach someone on land, especially if you’re planning a longer or more-technical trip.

How Do I Prepare for a Kayak Trip?

Before heading outside, Didyk Souza recommends taking a certified river-rescue course and paddling with more-experienced paddlers whenever possible. “Learning from skilled partners is one of the most effective ways to build judgment, river awareness, and confidence in emergency situations,” she says.

Winston recommends finding a paddle shop in your area and asking the staff for recommendations or groups to join.

Are Beach Kayaks Different From River or Flat-Water Kayaks?

“Beach kayaks, river kayaks, and flat-water kayaks differ significantly in design, because they are built for distinct water environments. The primary differences lie in hull shape, rocker profile, length, and outfitting,” Didyk Souza says.

Ocean kayaks are longer for speed and tracking in wind and waves. River kayaks are shorter with more rocker — how much the ends turn up, like a banana — for quick turns in rapids. Flat-water kayaks prioritize glide and efficiency on calm water. Choosing the right one ultimately comes down to where you plan to paddle most.

FAQ

What’s the difference between a kayak and a canoe?

Kayaking and canoeing offer a similar experience, but they have differences. Canoes use a single-bladed paddle, are open-top (allowing more gear storage), and have a raised seat. Kayaks require double-bladed paddles, are closed-topped (sometimes called a closed deck), and position the rider low to the floor with legs extended.

Depending on whether you kayak in fresh or saltwater, a thorough freshwater rinse and a salt-away rinse can keep your gear in good shape. “Make sure everything is dry before storing it, and give any zippers or buckles a double check for loose debris,” Winston says.

Costs vary, but Didyk Souza estimates that most beginners can expect to spend about $800 to $1,500 for a basic setup (boat, paddle, and PFD), while whitewater gear can run $1,500 to $3,000 due to added safety equipment. Above all, prioritize fit, durability, and safety over price.

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