The Best Tennis Gear for Beginners in 2026

New to Tennis? Here's the Gear You Need to Get Out On the Court

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I’ve taken tennis lessons on and off for years, and every time I come back to it, I remember how fun it is. There’s something that never gets old about being out on the court in a friendly competition, returning a ball you didn’t think you’d reach, and nailing a perfect serve. That’s true whether you’re brand new to the game or you’re picking it back up after a break.

Tennis is a genuinely great workout. Research has linked regular tennis play to improved aerobic fitness, lower body fat percentage, and a reduced risk of conditions such as diabetes and heart disease.

 And its perks aren’t just physical. Other studies have found that tennis offers mental health benefits, such as lower stress, reduced depression and anxiety symptoms, enhanced resilience, and increased self-esteem.

 

 I’ve also found it to be a good way to meet new people.

The best part? You don’t need much gear to get started. A racket, a few balls, and the right pair of shoes will take you pretty far. To help you figure out what’s actually worth buying and what’s not, I consulted three tennis professionals for guidance. Read on to find out how to spend less time overthinking (and overspending on) gear, and spend more time on the court.

Rackets and Tennis Balls

Tennis raquets
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The only absolute essentials for playing tennis are a racket and a tennis ball. You could walk into any sports store and pluck out a racket (or order one online), but there may be a better way to find one that works well for you.

Many tennis shops and websites offer demo programs through which players can test one or more rackets at a low cost to choose the right racket, says Josh Burger, a former Division 1 (D1) college tennis coach, sport psychology coach, and founder of Tiebreaker Psych. Burger, who's based in Boulder, Colorado, says that after sampling a few options, it can be helpful to seek guidance from a coach or someone at a tennis shop to ensure that the racket is suited to beginners.

Beginner rackets shouldn’t be too heavy. They should have a larger head size, so that you have a bigger margin for error. They also should have a larger sweet spot: the area on the racket, usually right above the center, where shots feel the most solid. (You may notice that when you hit this area, it makes a satisfying “thwack” sound.)

With any racket, it’s helpful to know your grip size. Size guides are available to read online, but it may be easier to hold several rackets to get a sense of what feels most natural.

Head Squared tennis raquet

A Lightweight Option

Head Squared Tennis Racket

I was lucky enough to test this racket. I’m not sure there’s enough room here to fully explain why I love it. I hadn’t gotten a new racket in about 10 years (my old one was definitely overdue for a restring), so picking this up felt like a reset.

I’m not going to pretend it magically fixed my game (I think the lessons helped with that), but I immediately noticed a difference: more power, more control, and a much more satisfying feel on contact. I was getting that clean “pop” sound on most hits, and I could actually send the ball deep while still keeping it in bounds.

But let me back up. The first thing I noticed was how light and easy it felt to swing this racket. Nothing felt heavy or forced, which made it easier to stay relaxed throughout my shots rather than overthinking every swing.

That actually lines up with what many coaches recommend. “Beginners should look for a racket that’s lightweight with a larger head size, which gives you a bigger sweet spot and helps you make clean contact more consistently,” says Edberg Espinoza, a former professional tennis player and current professional pickleball player.

Head radical elite

For Getting Noticed on the Court

Head Radical Elite 2025

If you want a racket that’s approachable for a beginner but eye-catching enough to turn heads, this one’s for you. The Head Radical Elite 2025 is designed for beginners and early-intermediate players. It’s lighter, with a larger, more-forgiving head, meaning you don’t have to hit the perfect shot every time to keep the ball in play.

It’s crafted with greater string movement, which enhances power. Also, it uses a 16/19 string pattern, meaning it has 16 vertical strings and 19 horizontal strings; this common pattern boosts power and allows for greater spin.

Wilson allure pre-strung tennis racket grip

For the Beginner on a Budget

Wilson Allure Tennis Racket

For people just starting to learn how to play tennis, it’s all about finding ways to maximize fun and minimize frustration. The Wilson Allure is our budget-friendly beginner pick thanks to its oversized head and lightweight frame, which make it easier to connect with the ball and keep rallies going. It has a slightly larger-than-average sweet spot.

Using this racket will help you get out on the court and start playing right away. You can always upgrade later.

Penn Mesh bag of tennis balls

A Bag of Tennis Balls

Penn Pressureless Tennis Balls 12-Pack

You need very few things to start playing tennis, but a tennis ball is one of them. And if you’re just starting out, you’re going to want more than a couple, because balls will fly over fences, roll into bushes, or get stuck by the net. You don’t want to have to round them up every time a new rally starts.

Using this 12-pack of Penn tennis balls in a mesh bag gives you an easy way to transport balls to the court, where they’ll stay contained and handy. Plus, it’s an easy way to toss a bunch of balls in your tennis tote. Nothing fancy here, but essential nonetheless.

Tennis Shoes

Tennis Shoes
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You don’t have to rush out and buy new tennis shoes before playing. If you decide you like the sport, though, it’s a good idea to invest in a pair.

“Tennis-specific shoes have more ankle and lateral support, because you’re constantly moving forward, backward, and side to side on the court,” says Danny Witt, a Racquet Sports Professional Association–certified pro, All-American tennis player, and owner and head tennis professional at Witt Tennis in Ponte Vedra Beach, Florida. He says that running shoes are designed mainly for forward motion and tend to be lighter and more comfortable, while tennis shoes will feel stiffer or more structured by comparison.

Whenever possible, visit a tennis pro shop to try on a few different brands and styles to see what feels right, Witt suggests. Also, keep in mind the type of court surface you’ll be playing on. Different shoes are designed for clay versus hard courts, and it’s worth making sure you’re getting the right fit for where you’ll actually be playing.

On Womens roger clubhouse pro shoes

Versatile Court Shoe

On the Roger Clubhouse Pro

Even though I’ve played tennis casually for years, I never had proper tennis shoes until I had the chance to try On’s Roger Clubhouse Pro. What a difference! They have a herringbone tread on the outsole that works on all court types and helps you slide predictably, so you can change directions easily and quickly.

These feature a comfortable, almost bouncy midsole that feels plush and supportive. I will add, I have very flat feet; so at first, the shoes felt too arched. But I think they formed to my feet, because my second wear was great. Thoughtful details like reinforced uppers that keep your feet secure while protecting against wear and tear help these shoes last.

I try to wear these only when I’m playing tennis so they don’t get too dirty. But they’re so comfortable that they’d be my go-to’s for most activities if I weren’t so concerned about scuffing the soles.

Wilson pro staff 87 mesh shoe

Court-Ready Footwear

Wilson Pro Staff 87 Mesh Women's Shoe

It’s okay to play tennis in running shoes. But if you plan to play a lot, you’ll be better off in tennis-specific shoes, like these from Wilson. They’re designed for lateral movement, grip, and stability. Also, if you’re playing at an indoor court or a club, you may be required to wear “non-marking soles” to prevent scuffs and damage to the court surface.

“Beginner players should make sure that they have tennis shoes that don’t have black soles, which can mark up a court,” Burger says. A proper tennis shoe protects both your feet and the court.

This is a classic ’80s silhouette, reimagined with plenty of support and a footbed that’s comfortable enough for rally after rally or a day of walking.

Fila womens speedserve energizer

For the Beginner On a Budget

Fila Women’s Speedserve Energized

You don’t need top-of-the-line gear to start playing tennis. The Fila Speedserve Energized is a no-frills, reliable shoe that gives support and traction on the court for under $40, as of this writing. These shoes are made for quick stops and starts, which tennis is all about. They have a herringbone tread that’s characteristic of most tennis shoes, and they have cushioning to absorb impact and keep you comfy.

These shoes come in white if you’re going for that classic tennis look (or playing somewhere with a dress code). Other colorways are available if you want something a little less traditional or fun to wear off the court.

Apparel

Tennis apparel
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You don’t need any fancy clothing to start playing tennis; just make sure you’re comfortable. If you’re playing outside on a hot day, think about wearing lightweight clothes that you can sweat in. Just be aware that some private courts may have an all-white dress code and require non-marking tennis shoes, so check with those in advance.

Some people like the look and feel of classic tennis clothes. Others may feel more comfortable in athletic clothes. Either way, it really does help to have pockets that let you hold extra tennis balls while you play. I recently wore leggings without pockets to my tennis lessons and vowed, “Never again!”

Love All Tennis Womens Margaret dress

Worth a Splurge

Love All Tennis Women’s Margaret Dress

There’s something about putting on the right outfit for the occasion that makes you feel like a pro. That’s the energy you want to bring to the court, even if it’s your second time out there.

This dress borrows its name from Margaret Court, a famed tennis player in the ’60s and ’70s. You can’t help but feel a little of that star energy when you slip this on. This comfortable dress from Love All Tennis features a pleated skirt, a built-in bra, and built-in shorts. Thoughtful details like a ruffle waistband and a small tennis graphic on the hem give this a playful vibe that works whether you’re mid-match or recovering afterward (après-tennis).

I own this dress and love it. It fits true to size without being overly tight or restrictive, and the length is just right for me. (I’m 5'6" and it hits about mid-thigh.)

Halara softly zero airy super high waist cool touch yoga shorts

Comfortable Shorts With Pockets

Halara SoftlyZero Airy Super High Waisted 2-in-1 Cool Touch Yoga Shorts

There’s a lot to love about these athletic shorts: The inner compression shorts help prevent chafing, and the four-way stretch allows for easy movement. Plus, the pockets are actually functional: big enough to stash a tennis ball, which is great for beginners working on their serves. Also, a small pocket in the back lets you stash a credit card or a key.

We love the high waist and the great color options (including white, if you’re going for a traditional tennis vibe). This will work well for other activities, too.

All in Motion active knit layered dress

An Easy-to-Wear Active Dress

All in Motion Women’s Active Knit Layered Dress

When you start researching tennis gear, you’ll notice that the prices for basics can seem pretty sky-high. Not so with this dress. It’s affordable and packed with helpful details. It has built-in shorts (always a win) and a side-stash pocket for holding an extra tennis ball.

You can grab it in classic white if you’re playing somewhere with an all-white dress code (or if you just want that traditional tennis look). But it also comes in bright colors that are fun for a summer match.

Other Tennis Gear

Tennis gear, bags, sunscreen and hat
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You don’t need a ton of extras to start playing tennis, but a few small things can make your time on the court a lot easier. A hat helps keep the sun (and sweat) out of your eyes, while a good bag makes it simple to carry everything from balls to a water bottle to an extra layer. You’ll need reliable sun protection, too, if you’re playing outside. If you’re investing in a racket, it’s also worth having a case to protect it from wear and tear.

None of this is essential on day 1 (except maybe sunscreen). But these are the kinds of things you may want to get if you start playing regularly.

Courtlife gamechanger sports tote bag tennis and pickleball

A Travel-Ready, All-Purpose Bag

CourtLife The Gamechanger Bag for Tennis and Pickleball

This bag will likely become more than just your tennis bag, which is why we love it. It’s spacious enough to fit shoes, balls, a sweatshirt, snacks, rackets, and more. But that roominess is what makes it so versatile.

“It’s an amazing travel or overnight bag,” says writer Raki Swanson. It’s very well-made, is easy to clean, and is spacious enough for all essentials and more, she says. Swanson also used it for pickleball, and it held everything she needed. It comes in fun, bright colors that are easy to spot on the sidelines.

Wilson lightweight packable tennis cap

A Lightweight Court Cap

Wilson Lightweight Packable Tennis Cap

My favorite thing about tennis is that it’s such a great workout. And that means, yes, you are going to sweat. This Wilson hat makes playing on hot days a little more comfortable. It’s lightweight, breathable, and is designed specifically for movement, so you shouldn’t have to adjust mid-rally. It also has a built-in sweatband that wicks moisture away, so sweat doesn’t get in your eyes.
Neutrogena sheer zinc dry touch sunscreen

A Reliable Sunscreen

Neutrogena Sheer Zinc Dry-Touch SPF 50

This screen won the title of “Best Non-Greasy Budget Option” in our round-up of the best sunscreens. It’s so important to use this kind of product because you don’t want slippery or greasy hands when you’re playing tennis. This is a no-frills, reliable sunscreen that uses zinc oxide (which tends to be gentle), skips fragrance, and has a matte finish. It may leave a slight white cast. But if you’re looking for an oil-free sunscreen that gets the job done and absorbs fully without any shine or residue, this is it.

Varley gosling club racket case

A Reliable Sunscreen

Varley Gosling Club Racket Case

If you’re going to splurge on a racket, think about keeping it protected. This Varley racket case fits your racket and the essentials without feeling bulky or fussy. It’s simple, chic, and well-made. Plus, my most stylish tennis friend just happened to tell me that Varley is her favorite tennis-gear brand.

Yes, it’s definitely a splurge. But it’s one of those pieces that just makes you feel like a tennis player.

What Do Beginners Need to Start Playing Tennis?

You really don’t need much more than a racket, tennis balls, comfortable athletic clothes, and a pair of athletic shoes to start playing tennis.

How Do I Find Tennis Lessons Near Me?

All the experts I spoke with agreed that taking a few lessons is the most effective way for a beginner to learn tennis. Witt says that the two most common tennis-instructor certifications to look for are from the Professional Tennis Registry or the Racquet Sports Professionals Association.

Witt suggests doing some word-of-mouth research to find an instructor who fits your personality and goals, and (ideally) who works with beginners. You could also try group clinics, which give you a chance to meet other beginners and practice. These are more cost-effective than private lessons, too.

You can also use the United States Tennis Association (USTA) coach search tool to find certified instructors in your area. One especially helpful feature is the “SafePlay” filter, which highlights coaches who’ve completed the USTA’s safety requirements, including a background check.

How Do You Find Your Tennis Racket Size?

You’ll need to determine your grip size (the width of the handle) and the size of the actual racket. The easiest way to find your grip size is the finger test: Hold the racket and see if you can fit your index finger between your fingertips and palm. If it fits snugly, the size is right.

If you’re not sure, it’s usually better to go slightly smaller with the grip. Another simple sizing test for both adults and kids is to hold the racquet at your side with the head pointing down; it should hover just above the ground without touching it.


What’s a Good Tennis Drill for Beginners?

“Different methods can work for different people here,” Burger says. Some people thrive by learning on their own, by hitting a wall to establish hand-eye coordination, he says. Burger recommends a drill called “Bounce Hit,” which originated in W. Timothy Gallwey's book The Inner Game of Tennis. It involves a player saying “bounce” as the ball approaches them and “hit” when they make contact.

“This helps in a couple of critical ways, because it subconsciously trains a player to watch the ball all the way to their point of contact, and it helps them quiet their judgmental mind by replacing their potentially self-critical self-talk with the words ‘bounce' and 'hit' as they’re attempting to hit each shot,” Burger says. Negative self-talk has actually been linked to poorer performance in sports.

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Grace Gallagher

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Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

Scott Haak, PT, DPT, MTC, CSCS

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Sabrina Rojas Weiss has been a writer and editor for more than 25 years, 12 of which she's spent in the health and parenting space. Her work has appeared in Parents, Verywell, Yaho...

Grace Gallagher

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Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-t...

Raki Swanson

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Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, ...

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Resources
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