7 Essential Food Safety Tips to Follow This Holiday Season

Food is at the center of most holiday celebrations, and after it has been lovingly prepared and served, ’tis the season for leftovers. But how long should you keep them for?
1. Freshen Up Your Holiday Buffet
A fully stocked buffet makes for an impressive holiday spread, but the general limit for letting food — hot or cold — sit out is two hours at room temperature, says Janilyn Hutchings, a certified food safety professional and food scientist at StateFoodSafety, a food safety certification and training program for the hospitality industry, based in Orem, Utah.
For that reason, it’s a better idea to set out smaller amounts and replenish them more frequently. To save on time, you can arrange several platters and keep them refrigerated until needed.
When preparing vegetables and fruit, also make sure to cut away any damaged or bruised areas — bacteria can thrive in those places.
2. Chill Soups and Stews Properly
This can be challenging when you have large amounts of hot food, such as soups and stews, because if they haven’t cooled enough, they can actually raise the temperature in your fridge to an unsafe level temporarily, putting other foods in there at risk, says Kim Rose, RDN, a registered dietitian and nutrition consultant based in Lakeland, Florida.
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3. Be Cautious With Deli Meats
If you’re serving any kind of deli meat, put out small amounts and refresh the buffet as needed, says Hutchings. These meats can be unsafe after just an hour or two outside the refrigerator.
4. Wash Raw Produce
Fruits and veggies are supposed to be good for us, so you probably think a nice tray of raw produce with some dip is a good option. And it is — as long as you wash it before slicing, chopping, or peeling.
Also remember to clean and sanitize your inner sink, countertops, and utensils before washing produce, to prevent cross-contamination. This is especially important for surfaces that have touched raw meat, poultry, or seafood, or any of their juices.
5. Don’t Let Roasts Rest Too Long
Letting those big roasts sit out at room temperature for more than two hours turns them into a breeding ground for C. perfringens. As a way to lower risk, consider carving the turkey or slicing other meats in the kitchen and putting half on a serving tray and refrigerating the rest immediately.
6. Use Pasteurized Eggs
Safe handling instructions read as follows: “Safe handling instructions: To prevent illness from bacteria: Keep eggs refrigerated, cook eggs until yolks are firm, and cook foods containing eggs thoroughly.”
7. Refrigerate and Enjoy Leftovers Promptly
Immediately refrigerate any cut items such as salad or cut fruit for best quality and food safety.
If you’re taking leftovers home from a party or dinner, you’ll want to be aware how long they’ve been sitting out. Refrigerate them if it’s been close to two hours. And refrigerate or freeze them as soon as you get them home.
Whether you’re thawing them to reheat or taking them directly out of the fridge, do an inspection first, Hutchings adds. That’s true even if you put them in yesterday.
“Take a look and definitely smell what you’re going to reheat,” she says. Not every food has a telltale sign of being off, such as sourness or discoloration, but many times you may be able to detect if something is spoiled.
And like the old adage goes: When in doubt, throw it out.
The Takeaway
- The holiday season is full of delicious food, but food poisoning can put a damper on the festivities.
- Proper storage and preparation are key to prevent illness. Minimize risk by choosing pasteurized eggs, for example, and don’t leave food out for more than two hours.
- Try to eat your leftovers within three to four days of when they were prepared. Any longer than that and it might be best to toss them away.
Resources We Trust
- Mayo Clinic: How Long Can You Safely Keep Leftovers in the Refrigerator?
- Cleveland Clinic: Food Poisoning
- U.S. Food and Drug Administration: What You Need to Know About Egg Safety
- Centers for Disease Control and Prevention: Safer Food Choices
- U.S. Department of Agriculture: Refrigeration and Food Safety
- About C. perfringens Food Poisoning. Centers for Disease Control and Prevention. April 3, 2024.
- Serving Up Safe Buffets. U.S. Food and Drug Administration. March 5, 2024.
- About Four Steps to Food Safety. Centers for Disease Control and Prevention. April 29, 2024.
- Refrigeration and Food Safety. U.S. Department of Agriculture. March 23, 2015.
- Cold Food Storage Chart. FoodSafety.gov. September 19, 2023.
- Washing Food: Does It Promote Food Safety? U.S. Department of Agriculture. February 7, 2024.
- Preparing Your Holiday Turkey Safely. Centers for Disease Control and Prevention. April 29, 2024.
- Safer Food Choices. Centers for Disease Control and Prevention. January 31, 2025.
- What You Need to Know About Egg Safety. U.S. Food and Drug Administration. March 5, 2024.
- How Long Can You Safely Keep Leftovers in the Refrigerator? Mayo Clinic. May 14, 2024.

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.
In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Elizabeth Millard
Author
Elizabeth Millard is a Minnesota-based freelance health writer. Her work has appeared in national outlets and medical institutions including Time, Women‘s Health, Self, Runner‘s World, Prevention, and more. She is an ACE Certified Personal Trainer and a Yoga Alliance Registered Yoga Teacher, and is trained in obesity management.