Can Daily Harvest's High-Protein Smoothies Actually Keep You Full? I Tried 4 Flavors to Find Out

I really only have one response to chocolate: yes, please. This is the most decadent in this line, though there are no added sugars: the sweetness comes from dates and apple puree. The result is a rich, chocolatey smoothie that isn’t overly sweet. I found this one to be quite filling; at 350 calories (plus whatever liquid you add; I’m a fan of unsweetened almond milk), 20 grams of protein, and 11 grams of fiber, it was substantial enough to keep me full for most of the morning. Not bad, for something that presents more like a dessert than a breakfast.

If you’re looking for something that tastes more like a traditional fruit smoothie, this is it. The berry blend delivers a bright, slightly tart flavor that balances the smoothie’s natural sweetness. It also feels lighter and more refreshing than some of the richer, creamier options. Still, this was more like a substantial snack than a meal replacement. At 230 calories, it did a decent job of keeping me full, but the satiety didn’t last as long. I’d recommend accompanying this one with a slice of toast and peanut butter if you’re looking for a more substantial breakfast (or save it for a post-workout recovery snack).

This was the most refreshing of the bunch, but also the one where I could detect the protein powder the most. Since Daily Harvest is entirely plant-based, it uses pea protein to give its smoothies an extra boost, which I find tends to impart an earthy flavor. It didn’t taste quite as indulgent as the chocolate smoothie, and it was the one I reached for first on a hot morning when I wanted something nutritious and quick. However, like the mixed berry version, the smoothie only has 230 calories, and it wasn’t long before I was raiding my stash of peanut butter pretzels. I would position this more as a post-workout snack, especially if you want a protein hit without drinking something that feels overly rich.

This was the flavor that felt most like a complete breakfast, thanks to its combination of banana and nutty notes. The banana provides natural sweetness while the nut flavor adds richness and depth. This smoothie definitely tasted more like a treat; though, like all the options I tried, it wasn’t overly sweet, just rich. At 470 calories, it’s not as light as some of the others, but it was filling enough that I actually struggled to finish it. On the “keeping me full” scale, this one ranked the highest, and is the one I’d consider a true meal replacement.