Constipation Resource Center
Health ConditionsDigestive HealthConstipation

Constipation

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If you have infrequent bowel movements, trouble passing stools, or both, you may have constipation. Symptoms may include abdominal pain and bloating, hard or dry stools, and a sensation of incomplete bowel movements. You can get your digestive system moving again quickly with an over-the-counter stool softener or laxative. But to stay regular, you may need to make lifestyle changes, such as adding more fiber to your diet, increasing how much water you drink, and exercising regularly.

FAQ

What foods can help relieve constipation?

Foods that are high in fiber can help relieve constipation. This includes things like whole grains, beans, fruits, and vegetables.

It depends on your size and how active you are, but eight 8-ounce glasses of water a day is a good guideline to keep you well hydrated.

Constipation can be a symptom of other health problems. See a doctor if constipation lasts for more than a few weeks, you’re in a lot of pain, your stools are bloody, or you’re losing weight without trying.

Yes. Stress can change how quickly food moves through your digestive system, which can cause either constipation or diarrhea.

Using laxatives or other medications for constipation is generally safe. But talk to your doctor if you have questions about any medications, especially if your symptoms persist.

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Resources
  1. Constipation. Cleveland Clinic. July 18, 2023.

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