What Is HSV-1?
This common virus causes cold sores, but it doesn’t always cause symptoms.

Herpes simplex virus type 1 (HSV-1) spreads easily from person to person through direct contact with skin or contact with saliva.
HSV-1 causes blistering sores around the mouth and lips. These sores are called cold sores, fever blisters, or oral herpes.
HSV-1 can also cause genital herpes, but most cases of genital herpes are caused by a second type of herpes simplex virus, HSV-2, according to MedlinePlus.
HSV-1 stays in your body, permanently, in an inactive state once you’re infected.
Certain triggers — such as stress, sun exposure, an injury to the affected area, having another infection such as cold, or hormonal changes (like a period) — may periodically reactivate the virus and lead to recurrent symptoms and outbreaks.
HSV-1 Prevalence
HSV-1 infection is very common. The World Health Organization estimates that 67 percent of all people in the world younger than 50 have HSV-1.
An estimated 50 to 90 percent of Americans have HSV-1, according to Johns Hopkins Medicine.
Most people with HSV-1 become infected during childhood or adolescence.
Not everyone with HSV-1 gets cold sores or has symptoms. Many people with the virus don’t even know they’re infected.
How Do You Get Cold Sores?
Cold sores are very contagious. HSV-1 is transmitted mainly through mouth-to-mouth contact with an infected person.
HSV-1 can be spread by:
- Kissing
- Sharing a cup or eating utensils
- Sharing lip balm or lipstick
- Sharing a toothbrush, razor, towel, or any other object that may have come into contact with the herpes virus
- Touching an open cold sore
- Oral sex (it’s possible to get cold sores from giving oral sex to someone with herpes in the genital area)
It’s important to keep your hands clean if you have a cold sore, because cold sores can spread to other parts of the body from the mouth area.
If you have a cold sore, wash your hands carefully before touching yourself or other people. Try not to touch your cold sore too much.
In some people, an HSV-1 infection can spread to:
- Fingertips (especially in children who suck their thumbs)
- Eyes
- Other areas of the skin (people with eczema have a higher risk of spreading cold sores to areas of their body already affected by the skin condition)
When you have a cold sore, avoid the following activities to protect other people from catching the infection:
- Kissing
- Sharing drinks, utensils, or other items that may have touched your lips or saliva
- Giving oral sex
HSV-1 is most contagious when a cold sore is present, but it’s still possible to spread HSV-1 to another person even if cold sores aren’t present.

Natalia Johnsen, MD
Medical Reviewer
Natalia Johnsen, MD, is a triple board-certified physician in internal medicine, lifestyle medicine, and obesity medicine, practicing as an internist and consultant at the Vancouver Clinic in Vancouver, Washington.
Dr. Johnsen began her medical career as an ob-gyn in Russia before relocating to the United States in 2000. She completed her internal medicine internship at the University of Nevada and her residency at a Stanford-affiliated program in Santa Clara, California.
Deeply interested in the impact of lifestyle on both physical and mental health, Johnsen transitioned her focus toward prevention-based care after witnessing how many chronic conditions could be avoided or improved through lifestyle interventions. She became board-certified in lifestyle medicine in 2021 and further expanded her expertise by earning board certification in obesity medicine in 2025.
Johnsen is passionate about empowering patients with evidence-based tools to achieve sustainable health and long-term well-being.

Lindsey Konkel
Author
Lindsey Konkel is an award-winning freelance journalist with more than 10 years of experience covering health, science, and the environment. Her work has appeared online and in print for Newsweek, National Geographic, Huffington Post, Consumer Reports, Everyday Health, Science, Environmental Health Perspectives, UCSF Magazine, American Association for Cancer Research, and others.
She previously worked as an editor and staff writer at Environmental Health News. She holds a master’s degree in journalism from NYU’s Science, Health and Environmental Reporting Program and a bachelor’s degree in biology from College of the Holy Cross.
Konkel lives in Haddon Township, New Jersey, with her husband, daughter, three cats, and dog. When she isn't writing, she handles social media and content marketing for a small veterinary clinic she started with her husband, Neabore Veterinary Clinic.
- Herpes — Oral. MedlinePlus. July 19, 2021.
- Herpes Simplex Virus. World Health Organization. April 5, 2023.
- Herpes: HSV-1 and HSV-2. Johns Hopkins Medicine.