Sarah Pflugradt, PhD, RDN, CSCS

Sarah Pflugradt is a registered dietitian, human performance and family nutrition expert, writer, author, editor, and nutrition advocate. She is a sought-after expert in food and nutrition, offering content and advice. Skilled in health communications, she translates the science of nutrition into actionable and realistic recommendations in her role as a professor, editor, human performance educator, and media dietitian.

In her spare time, you’ll find her running while listening to her favorite podcasts, attending her kids’ sports events, or cooking up something delicious in the kitchen.

• Bachelor of Science (B.S.) in Nutrition Science, University of Missouri, Columbia
• Bachelor of Science (B.S.) in Dietetics, Eastern Michigan University, Ypsilanti, Michigan
• Master of Science (M.S.) in Food Science and Human Nutrition, Colorado State University, Fort Collins
• Doctor of Philosophy (Ph.D.) in Health and Human Performance, Concordia University, Chicago

• Certified Strength and Conditioning Specialist

• Member, Academy of Nutrition and Dietetics
• Member, National Strength and Conditioning Association